Description

Book Synopsis
A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport

In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. 

The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Muay Thai Basics: Introductory Thai Boxing

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    A Paperback / softback by Christoph Delp

    £20.90

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    RRP £22.00 – you save £1.10 (5%)

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      Book details

      Publisher North Atlantic Books,U.S.
      Published 21 December 2005
      ISBN-13 9781583941409
      978-1583941409
      ISBN-10 1583941401
      Also in:
      Sport Martial arts

      Description

      Book Synopsis
      A step-by-step guide to Muay Thai, or Thai boxing, which combines fitness training, self-defense, and competitive sport

      In this hands-on manual, renowned trainer Christoph Delp presents the history of Muay Thai as well as the sport’s development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. 

      The training section provides detailed information about the structure, content, and planning of training regimens. This includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

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