Health and wholefood cookery / healthy eating Books
Tuttle Publishing Japanese Soups: 66 Nourishing Broths, Stews and
Book SynopsisHearty and healthy recipes straight from an authentic Japanese kitchen!Soup is an integral part of the traditional Japanese meal—whether a delicate miso soup in a lacquered bowl to be sipped as you eat your rice, or a rich and flavorful broth poured over a noodle dish. In this book, Japanese culinary expert Keiko Iwasaki shares the homemade soup recipes that she makes regularly for her family and friends at home—ranging from filling one-pot meals to light and tasty accompaniments.Recipes include: Japanese-Style Oyster Chowder Egg Soup with Shrimp and Napa Cabbage Pork Belly Soup with Vegetables Sesame Miso Soup with Beef and Watercress Summer Vegetable Soup Curried Tomato Soup with Pork Meatballs And many more—66 in all! All the soups in this book are made from homemade stocks that use healthy ingredients such as konbu seaweed or shiitake mushrooms, so that they are natural and additive free. The soup recipes themselves are based largely on vegetables, which are combined with seafood and meat to maximize the nutritional balance. They are also low calorie, and naturally gluten free.One of the main differences between Japanese and Western soups is that Japanese soups are cooked lightly rather than simmered for a long time. By following the recipes in this book, you can quickly and easily rustle up a warm bowl of soup to soothe your soul after a busy day.Trade Review"[Iwasaki] brings readers quick and easy soups that will leave them warm and full…This is a wonderful book to have on hand for a quick and easy meal." --Booklist"Food writer Iwasaki makes a strong English-language debut with this wonderful collection of Japanese soup recipes…This will be a great resource for home cooks looking to expand their repertoires." --Publishers Weekly"This little book covers a lot!…I highly recommend Japanese Soups! I want to share copies of this book as gifts this year (along with a package of Kombu, to make it a little Japanese Soup kit)." --Oak Blue Designs blog
£12.74
Tuttle Publishing Japanese Superfoods: Learn the Secrets of Healthy
Book SynopsisDiscover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients.In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.Trade Review"In her new book Japanese Super Foods, Yumi-san has produced a feast for your eyes and your table…Classic Karaage (Japanese fried chicken), miso soup and chirashizushi are included with a special Yumi-twist. Creative dishes like Vegan Tantan-Men with a nest of noodles in flavorful broth made of Tahini, shiitake stock and kombu water illustrate her inventiveness. The super talented Yumi-san brings Japanese super food to us all." --Debra Samuels, author of My Japanese Table: a Lifetime of Cooking With Friends and Family"Yumi makes it approachable and exciting to dive into the culture of delicious food that is also filled with health superpowers. As a Registered Dietitian and lover of Japanese food for the taste and health benefits, this cookbook is a true gem." --Torie Silverstone, MS, RD"Many do not realize the superfood value of Eastern fare--seaweed rich in calcium and fatty, oily fishes stocked with Vitamin D. Yumi brings these together Eastern staples in , and makes them accessible to the Western world" --Christen Marie Russo, MD FAAOS FAOA, Assistant Professor of Orthopedic Surgery, Columbia University Irving Medical Center
£17.99
Tuttle Publishing Japanese Cooking with Kids
Book SynopsisDelicious Japanese meals you can make with your kids and get everyone to enjoy eating healthier!Japanese Cooking with Kids is the perfect way for you and your kids to learn about Japanese cooking while having fun in the kitchen and to get them excited about eating healthy meals. Some of these dishes may even become their new favorites!These 50 kid-tested recipes for ages 8 to 14 get two thumbs up and empty plates every time. They include:Ever-popular Rice Dishes like Onigiri Rice Balls, Sushi Rice in Tofu Pockets and Chicken and Egg Rice BowlsFlavors from the Sea including Japanese Seaweed Sprinkles on Popcorn and Tuna Salad Sushi RollsClassic Japanese Favorites like steamed Gyoza Potstickers and Miso Ramen Noodle SoupCute Bento Lunch Boxes with Octopus-shaped Hot Dogs and delicious Japanese-style Fried ChickenDelicious Desserts and Drinks like Strawberry Soy Milk, Glazed Mochi Balls and Green Tea Matcha Tea CakesAnd so much more!Each chapter in this book contains a fun, hands-on activity like counting to 10 in Japanese while washing your hands, growing your own green onions or making your own chopstick rests! In addition to preparing delicious Japanese recipes, kids will learn the basic principles of Japanese cuisine eating foods that are in season, and only eating until you feel 80% fullto help you live a healthier life. Japanese Cooking with Kids will give you and your family a whole new perspective on food and eatingthe Japanese way!
£14.99
Tuttle Publishing Fermentation for Life
Book SynopsisClassic comfort foods transformed into healthy everyday meals!Harness the probiotic powers of fermented foodsat every meal! From breakfast to midnight snacks, these fermentation-forward recipes contain intensely rich flavors and healthy probiotic power in every mouthful. From simple sauces, soups, salads and stir fries to elegant main courses, savory snacks and decadent desserts, Fermentation for Life covers all the bases! Fermentation expert and lifestyle guru Misa Enomoto offers readers dozens of ways to incorporate fermented foods into their daily meals so they can eat foods that taste better and are better for you all the time:Hearty Soups: From Green Onion & Tofu, to Broccoli & Bacon, and Curried Corn & Cheese MisoSimple Salads: Daikon Radish Kimchi, Soybean Yogurt Salad and Avocado & Cherry Tomatoes with KimchiFamiliar Dishes Transformed: Natto Carbonara, Chicken Tenders with Sesame Miso, Chicken Amazake Teriyaki and Amazake French ToastDelicious stir fries: Stir-fried Pork and
£14.44
Planeta Publishing Las Recetas de @Saschafitness
Book Synopsis
£15.26
Ediciones Larousse (MX) Jugos Y Smoothies Saludables
Book Synopsis
£12.59
Ediciones Larousse (MX) 101 Recetas. Recicla Tus Alimentos
Book Synopsis
£5.99
Ediciones Larousse (MX) Recetas Para Deportistas
Book Synopsis
£16.35
Oceano La Dieta Keto: Tu Plan de 30 Días Para Perder
Book Synopsis
£22.75
Orient Paperbacks Foods That Heal
Book Synopsis
£6.75
Rupa Publications India Pvt Ltd. Cooking with Yogurt
Book Synopsis
£10.80
Rupa Publications India Pvt Ltd. Anti-ageing Cook Book
Book Synopsis
£10.80
Rupa Publications India Pvt Ltd. SUPER FOODS FOR AWESOME MEMORY
Book SynopsisWe are what we eat and so our memory isinked to food. The helplessness that overwhelms us when one forgets a name can be embarrassing. In this age of instant googling, this is just the start of the ebbing process where memory is gradually relegated to a shrinking space in our brains. Enter Master Chef India shipra Khanna who tells you about the fish that helps you meditate or a walnut that prevents you from going nuts. This amazing book of recipes brings to us on a platter the food that helps us in strengthening our mind and memory. And this food is to be found not in some exoticocation but in our own kitchen. Try her recipes and see for yourself how you can fight the complacency and sloth that come in the way of your exercise and positive action, thereby making for a betterife. From chicken recipes that keep ageing away to recipes made with coconut oil that help fight memoryoss, super foods for awesome memory is the book you will never forget.
£12.74
SNAB Publishers Healthy Snacks for School Going Children
Book Synopsis
£4.74
SNAB Publishers Low Fat Tasty Recipes
Book SynopsisChoosing the right spice, adding the right amount of spice and adding the right spice at the righ time whilst cooking is what matters the most in cooking. Choosing the right spice, adding the right amount of spice and adding the right spice at the righ time whilst cooking is what matters the most in cooking.
£4.86
Blume La Dieta de Los Zumos
Book Synopsis
£10.97
Lectio Ediciones Consejos Y Recetas Anticolesterol
Book Synopsis
£14.18
Editorial Sirio Zumos de Frutas y Verduras
Book Synopsis
£12.47
Penguin Random House Grupo Editorial Las delicias de Ella / Deliciously Ella with Friends: Recetas sanas para compartir con amigos / Healthy Recipes to Love, Share and Enjoy Together
£30.99
Cinco Tintas Paleodieta: Los Alimentos Para Los Que Su Cuerpo
Book Synopsis
£22.94
Cinco Tintas Detox: Recetas Para Depurar El Organismo
Book Synopsis
£19.28
Cinco Tintas Kale: La Col Rizada En Más de 100 Saludables
Book Synopsis
£22.94
Cinco Tintas Superzumos
Book Synopsis
£13.93
Cinco Tintas Yoga Kitchen: Plan Semanal de Alimentación Con
Book Synopsis
£25.77
Penguin Random House Grupo Editorial La clave está en el cerebro / The Key Is in the Brain
£22.32
Urano Come Limpio
Book Synopsis
£24.11
Lectio Ediciones Los Fermentados: Un Regalo Para El Organismo
Book Synopsis
£13.71
Lectio Ediciones El Aguacate: Fresco Y Saludable
Book Synopsis
£14.21
Lectio Ediciones La Alcachofa: Fuente de Salud Y Placer
Book Synopsis
£14.31
Almuzara Come Rico, Come Sano
Book Synopsis
£18.17
Penguin Random House Grupo Editorial Simply Biotiful (Spanish Edition)
Book Synopsis
£29.30
Grijalbo Ilustrados Foodtropia (Spanish Edition)
Book Synopsis
£13.91
Penguin Random House Grupo Editorial Keto flexible 101 recetas fáciles y efectivas
Book Synopsis
£21.66
Robinbook Curar Y Cocinar Con Aloe Vera
Book Synopsis
£17.56
Urano Raw Food Anti-Aging
Book Synopsis
£34.11
Urano Pan Con Queso
Book Synopsis
£27.67
Urano Yoga En La Cocina
Book Synopsis
£20.92
Diversa Ediciones Distrito vegano Vegan Good Food
Book Synopsis
£20.24
Obelisco El libro de la dieta y las recetas contra la
Book Synopsis
£15.20
Obelisco La Dieta del Acido Urico
Book Synopsis
£13.43
Redbook Zumos Para Una Vida Sana
Book Synopsis
£13.39
Redbook Infusiones Para Vivir Mejor
Book Synopsis
£15.46
Redbook Vegano Fácil
Book Synopsis
£17.05
Redbook Cocina Sana
Book Synopsis
£16.20
Helmin & Sorgenfri APS Matcha
£22.39
White Star Cold-Pressed Beverages: Health and Well-Being in
Book SynopsisExtracts are different from all other preparations. They are a nutritional resource that completes a healthy and balanced diet, providing mineral salts, vitamins and fibre from cereals, seeds, fruit and vegetables. They are different from smoothies, more complete than a juice, richer in nutrients than a centrifuge. Extracts can easily be prepared using an extractor, a small appliance that doesn't stress the foods to be treated, so that it is possible to obtain a preparation that maintains the majority of the nutrients present in the food. Extracts are suitable for all those who live busy lives, who practice sports and who want a healthy diet but don't have time to cook. They are ideal for people who want to take care of themselves, detox and calorie count, or simply transform fruit and vegetables into attractive and delicious preparations to tickle the appetite, or for anyone who prefers to replace a traditional meal with a simple drink. The consistency of an extract is soft and creamy, it can be diluted with water or mixed with ice to make a sorbet. Thanks to the mechanical characteristics of the extractor, it is possible to prepare drinks based on oats, emmer, barley, soy, almonds or rice and of course of all kinds of fruit, including those with a low water content, like bananas, leafy vegetables such as lettuce, artichokes and many others. This book is packed with recipes and interesting ideas to guide you step by step in making extracts and filling your glass with well-being straight to your glass.
£11.69
HarperCollins India Immunity+: Revitalise in 28 Days
Book SynopsisDr Mickey Mehta and chef Sanjeev Kapoor collaborate in "Immunity+: Revitalise in 28 Days" to provide a holistic approach to boosting immunity through yoga, meditation, and nutritious vegetarian recipes. The book combines ancient wisdom with modern science to help readers enhance their body's natural defenses and lead a healthy life.
£8.49
Double 9 Books The Chemistry Of Food And Nutrition
Book Synopsis
£10.44
