Description
Book SynopsisA collection of recipes to support followers of the internationally renowned brand Chenot in applying the principles of the detoxifying and health-promoting Chenot Diet® at home. Evidence-based research recognises that periodically eating a low-calorie diet while still obtaining sufficient micronutrients is a vital component of long-term wellness, disease prevention and potential longevity benefits. Based on a nutritional approach developed by Dominique Chenot over 50 years ago, the Chenot Diet® is designed to support the body’s natural detoxification processes and provoke a metabolic and hormonal reset without compromising the pleasure of taste. It is a plant-based dietary intervention that activates the body’s fasting mode whilst providing sufficient nourishment and minimising the negative side effects of a traditional fast. Created by a team of talented chefs and nutritional scientists, the Chenot Diet® delivers 850 calories in a typical day and it should be followed for a maximum period of 7 days.
Table of Contents Introduction
Science behind the Chenot Method®
Recipes
