Sleep disorders and therapy Books
Welbeck Publishing Group Sleep Well: Everything you need to know for a
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£11.69
Cambridge Media Group Vol.465 Sleep Well
£11.20
Fairlight Books How to Sleep: A Natural Method: easy-to-use
Book SynopsisIntroducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep. When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and negative thoughts or stress when going to sleep is an essential step, allowing you to break that vicious cycle and move towards a place of better well-being. The eight simple sleep techniques, along with their accompanying notes, are designed to calm the mind and allow sleep to come naturally. They are distilled from the best of thinking from the East and the West, including cognitive behavioural therapy, mindfulness and meditation, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.Trade Review'Both educational and practical, How to Sleep: A Natural Method gives valuable advice and tips to help with many of the leading causes of sleeplessness without people needing a PhD to understand it.' - Ian Stockbridge, MNCS (Accred), MBABCP, MBACP
£7.59
Chronos Publishing Stop!! Waking Up Tired: The Beginners Guide To
Book SynopsisFED UP WITH WAKING UP TIRED & EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it’s been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night’s sleep. THIS IS WHERE “STOP!! WAKING UP TIRED…” CAN HELP! This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action: 1. Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep. 2. Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life. 3. Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber. With journal style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired… allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you. When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be. IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON’T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.
£11.69
Anomalist Books LLC Dark Intrusions: An Investigation into the Paranormal Nature of Sleep Paralysis Experiences
£16.71
KPT Publishing My I Can't Sleep Journal
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£11.66
Catapult Insomnia
Book Synopsis“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre-Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
£13.29
Scribe Us Saved by the Siesta: Fight Tiredness and Boost
Book Synopsis
£15.30
BenBella Books Close Your Eyes, Sleep: Reprogram Your
Book SynopsisThe number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.Table of ContentsContents Preface: Why Hypnosis Will Work (When Nothing Else Has) Chapter 1: What’s Keeping You Up at Night? Chapter 2: How to Hypnotize Yourself to Sleep Chapter 3: Prepping for Your Six-Week Journey Chapter 4: Week 1—Turn Off the Subconscious Alarms Chapter 5: Week 2—Feel Safe to Sleep Chapter 6: Week 3—Put Your Worries in a Box Chapter 7: Week 4—Visualize Having a Wonderful Night’s Sleep Chapter 8: Week 5—Overcome Any Final Sleep Hurdles Chapter 9: Week 6—Embrace Your New Identity Chapter 10: You Did It—Now Keep Going! Appendix Acknowledgments About the Author
£12.34
BenBella Books Feel Better in 5: Your Daily Plan to Feel Great
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£15.19
Felix Madison Bedtime Stories for Adults: Over 25 Bedtime
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£13.29
Wolters Kluwer Health Practical Guide for Clinical Neurophysiologic
Book SynopsisFocusing on the technical aspects of clinical neurophysiologic testing, Practical Guide for Clinical Neurophysiologic Testing: EP, LTM/ccEEG, IOM, PSG, and NCS/EMG 2nd Edition, offers comprehensive guidance on neurophysiologic testing that picks up where the companion Practical Guide for Clinical Neurophysiologic Testing: EEG ends. Dr. Thoru Yamada and Elizabeth Meng provide advanced content on evoked potentials, intraoperative monitoring, long-term EEG monitoring, epilepsy monitoring, sleep studies, and nerve conduction studies. All chapters have been updated to incorporate recent advancements and new studies and articles. Offers a straightforward approach to clinical neurophysiologic testing, with concise, readable text, test readouts, and sample cases, as well as videos and interactive questions online Provides extensive coverage of evoked potentials, including visual, brainstem auditory, and somatosensory EPs Contains new chapters on Brain Function Monitoring for Carotid Endarterectomy and Aortic Arch Surgery, Invasive EEG Monitoring and Imagining for Epilepsy Surgery, and Nerve Conduction and Electromyography Studies Enrich Your eBook Reading Experience Read directly on your preferred device(s), such as computer, tablet, or smartphone. Easily convert to audiobook, powering your content with natural language text-to-speech.
£100.80
Atria Books Fast Asleep: Improve Brain Function, Lose Weight,
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£14.45
Tiller Press The Natural Sleeper: A Bedside Guide to
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£16.14
Springer Nature Switzerland AG Essentials of Sleep Medicine: A Practical
Book SynopsisThis book provides an overview of sleep and sleep disorders for practicing clinicians. Sleep disorders represent a major portion of the chief complaints seen by pulmonologists and other clinicians. Patients with sleep-related conditions often present with non-specific complaints that require a broad and detailed knowledge of the wide range of sleep disorders and their consequences. This concise, evidence-based review of sleep medicine offers a guide to pulmonologists, primary care physicians, and all clinicians involved in caring for patients with sleep disorders. Providing a focused, scientific basis for the effects of sleep on human physiology, especially cardiac and respiratory physiology, chapters also outline a differential diagnosis for common sleep complaints and an evidence-based approach to diagnosis and management. This includes a review of the current standards of practice and of emerging technology and unresolved issues awaiting further research. In all, this book provides a clear diagnostic and management program for all the different sleep disorders and includes key points and summaries. This new edition expands the scope of the previous to include additional sleep disorders and the most affected populations. Six new chapters are added on health disparities in sleep medicine, models of care for patients with sleep disorders/care coordination, sleep disordered breathing in pediatric populations, sleep in hospitalized patients, sleep in pregnancy, and sleep in older patients. Essentials of Sleep Medicine is an invaluable resource for physicians, clinical psychologists, respiratory care practitioners, polysomnographic technologists, graduate students, clinical researchers, and other health professionals seeking an in-depth review of sleep medicine. Table of Contents
£123.49
Springer International Publishing AG Dental Sleep Medicine: A Clinical Guide
Book SynopsisThis book is designed to enable dentists to understand various aspects of dental sleep medicine, and to recognize the signs and symptoms of sleep disorders in their patients. It discusses potential negative impact of a sleep disorder on oral and systemic health, and shows how to collaborate with others in order to implement appropriate patient management. The first part of the book concentrated on the scientific background of sleep medicine in connection to dentistry covering the physiology of sleep, classifications of sleep disorders, their diagnosis as well as medical and dental comorbidities. The second part of the book is dedicated to clinical applications like CPAP therapy, oral appliance therapy, surgical procedures and adjunct therapies. Last, the future of dental sleep medicine is discussed. Each chapter is written by specialized researchers and clinicians in the field making the book a useful guide for dental clinicians all around the world.Table of ContentsIntroduction. Science/Research in Dental Sleep Medicine: Physiology of Sleep, What a Dental Specialist Should Know.- Classification of Sleep Disorders.- Imaging.- Medical Comorbidities of Sleep Medicine.- Dental Comorbidities; Craniofacial/TMJ & Dental Sleep Medicine.- Sleep Diagnosis- PSG & HST. Clinical Application of Dental Sleep Medicine: CPAP Therapy.- Oral Appliance Therapy.- Surgical Procedures.- Adjunct Therapies.- Myofunctional Therapy.- Cases.- Future of Dental Sleep Medicine.
£80.99
Springer International Publishing AG Sleepless and Sleepy: 50 Challenging Sleep
Book SynopsisThis book presents 50 of the most interesting and challenging sleep medicine clinical cases encountered by leaders in the field. The cases encompass the full spectrum of sleep medicine, with topics covering neurology, pulmonology, psychiatry, psychology, ENT, and beyond. In addition, adults and pediatric cases will be covered. Chapters that feature cases follow a similar format. A brief clinical history, is followed by physical examination, investigations/studies, differential diagnosis, discussion and management, and final or possible diagnosis. These cases are open to discussion and include teaching points. 50 Challenging Sleep Medicine Cases will intrigue residents interested in sleep medicine, sleep medicine fellows and professionals interested in case review for certification exams and to discuss unusual cases, as well as neurologists, psychiatrists, psychologists, neuropsychologists. Table of ContentsCase 1. The borderlands of sleep-wake movements and epilepsy Case 2. Sometimes lightheadedness a harbinger Case 3. Testosterone and gender: not what you think Case 4. Despite of CPAP therapy, my husband still has a disturbed nocturnal sleep Case 5. Multiple causes of sleepiness Case 6. COVID-19, breathing and insomnia. There is more than one story. Case 7. Waking up the household Case 8. “Explosion in my head waking me up” Case 9. A case of opposites? Case 10. Mom knows the best: no so transient Case 11. Two faces of the medallion Case 12. Watchful waiting Case 13. Measure twice, cut once…or not at all… Case 14. Snoring vividly Case 15. Central apnea and worsening headaches Case 16. “I am scared I will die from sleeplessness” Case 17. Difficulty breathing, difficulty functioning Case 18. MAD that stops breathing Case 19. Two for one isn’t always better: when is a dual diagnosis problematic? Case 20. The mysterious mustache Case 21. Is there a link between insomnia and diet? Case 22. Not your typical sleepy adolescent Case 23. Sleep Trauma Case 24. Getting to the heart of the matter Case 25. Movements come in different ways Case 26. Sometimes sleep hygiene is not just sleep hygiene Case 27. Storage wars Case 28. Sleeping up an appetite Case 29. Not all sleep studies are the same, timing and teaming are essential Case 30. Cyclical insomnia and hypersomnia Case 31. Restless Pelvis Case. 32. A young child with sleep onset insomnia and “weird” feelings in his legs Case 33. Hallucinations may be the clue Case 34. Hard to diagnose, hard to treat Case 35. High pressure situation Case 36. A cerebral change in eating behavior Case 37. “I’m not schizophrenic!” Is it catalepsy or cataplexy? Case 38. A sleepy patient with “epileptic seizures” and disturbed night sleep Case 39. Behind the sleepiness Case 40. All stress and no rest Case 41. Night terrors are not always what they seem Case 42. Asleep or Not Asleep, That is the Question Case 43. “Somebody is standing by my bed when I am falling asleep” Case 44. Timing is everything Case 45. Lullaby and goodnight say goodbye to these spikes… Case 46. Breathing is not the complete story Case 47. Rapidly progressing obstructive sleep apnea Case 48. Unusual cause of worsening AHI on CPAP download Case 49. The therapeutic labyrinth of multimorbidity Case 50. My legs move when I lie down Case 51. Sleepless could be fatal
£62.99
Springer International Publishing AG Atlas of Sleep Medicine
Book SynopsisThis authoritative and updated Atlas provides a comprehensive span of topics across all of sleep medicine, including old to futuristic approaches. It captures the significant changes and advances in the field and a wealth of new visual information available since the last edition. Edited and contributed by leaders in the art and science of sleep medicine, the Atlas highlights how the field of sleep medicine is truly a mix of several medical specialties. The field continues to rapidly evolve with research leading to some future directions. This Atlas remains a standard reference for Sleep Physicians, including Sleep Fellows and other trainees in Sleep Medicine, Sleep Technologists, and Sleep researchers.Table of Contents1 Introduction Robert J. Thomas, Sushanth Bhat, Sudhansu Chokroverty Section I. Basic Science2 Neuronal Circuits, Anatomical Substrates, and Mechanism of Sleep-Wakefulness Sudhansu Chokroverty, Sushanth Bhat, Robert J. Thomas Section II. Laboratory Techniques3 Polysomnographic Recording Technique Sudhansu Chokroverty, Sushanth Bhat 4 Hypnogram and Compliance Graph Analysis Robert J. Thomas, Sudhansu Chokroverty, Sushanth Bhat 5 Electroencephalograph for the Sleep Specialist Sudhansu Chokroverty, Eli S. Neiman, Sushanth Bhat 6 Odds Ratio Product (ORP): Description and Implications to Understanding and Management of Sleep Disorders Magdy Younes 7 Sleep Stage ScoringRaman K. Malhotra, Alon Y. Avidan 8 Sleep-Disordered Breathing: Scoring Robert J. Thomas, Sudhansu Chokroverty, Federica Provini, Sushanth Bhat 9 Upper Airway Radiology Richard J. Schwab, Andrew Wiemken Section III. Other Sleep Techniques10 Multiple Sleep Latency Test (MSLT) and Maintenance of Wakefulness Test (MWT) Sushanth Bhat, Stacey D. Elkhatib-Smidt, Sudhansu Chokroverty 11 Actigraphy Marco Zucconi, Samantha Mombelli 12 Cyclic Alternating Pattern (CAP): Scoring Rules and Clinical Applications Liborio Parrino, Irene Pollara, Francesco Rausa, Marcello Luigi Salvatelli 13 Recommendations for Practical Use of Pulse Transit Time as a Tool for Respiratory Effort Measurements During Sleep and Microarousal Recognition Jean-Louis Pepin, Sébastien Baillieul, Renaud Tamisier 14 Peripheral Arterial Tonometry Robert J. Thomas 15 EEG Spectrograms Robert J. Thomas, Haoqi Sun 16 Cardiopulmonary Coupling Robert J. Thomas 17 Drug-Induced Sleep Endoscopy Phillip Huyett 18 Upper Airway Endotypes Andrew Wellman, Ran R. Liu 19 Autonomic Function Testing Including Autonomic Nervous System and Sleep Interaction Sudhansu Chokroverty, Sushanth Bhat 20 Scoring Techniques for Sleep-Related Movements Ambra Stefani, Birgit Högl, Raffaele Ferri 21 Artificial Intelligence in Sleep Medicine Haoqi Sun, Wolfgang Ganglberger, M. Brandon Westover, Robert J. Thomas 22 Neuroimaging Techniques Zara Duquette, Nathan Cross, Aurore A. Perrault, Pierre Maquet, Martin Desseilles, Thien Thanh Dang-Vu 23 High-Resolution EEG Characterization of Sleep Neurophysiology Shijing Zhou, Kyle Morgan, Evan Hathaway, Roma Shusterman, Phan Luu, Miranda Lim, Ruth Benca, Don M. Tucker 24 Intracranial EEG/MEG Recording and Sleep Medicine Richard A. Wennberg 25 Pictorial Diagnosis of Circadian Rhythm Sleep-Wake Disorders Sabra M. Abbott, Roneil Malkani, Phyllis C. Zee 26 Consumer Sleep Technology: Wearables and Nearables Sushanth Bhat, Liudmila Lysenko Section IV. Clinical Aspects27 Motor Disorders in Sleep Sushanth Bhat, Liudmila Lysenko, Stacey D. Elkhatib Smidt, Federica Provini, Marco Zucconi, Mauro Manconi, Sudhansu Chokroverty28 Cardiac Arrhythmias Robert J. Thomas, Sudhansu Chokroverty, Sushanth Bhat 29 Sleep and Epilepsy Lino Nobili, Angelica Montini, Marco Zucconi, Sudhansu Chokroverty, Federica Provini 30 Sleep Dysfunction and Sleep-Disordered Breathing in Miscellaneous Neurological DisordersSudhansu Chokroverty, Sushanth Bhat, Federica Provini, Greta Mainieri 31 Atypical PSG Patterns Sudhansu Chokroverty, Sushanth Bhat, Robert J. Thomas Section V. Therapy in Sleep-Disordered Breathing: Non-invasive32 CPAP, Bilevel, APAP, High and Low Loop Gain SyndromesRobert J. Thomas 33 Adaptive Servo Ventilation Robert J. Thomas 34 Oral Appliances for Obstructive Sleep Apnea Syndrome (OSAS) Therapy Fernanda R. Almeida, Mona M. HamodaSection VI. Therapy in Sleep-Disordered Breathing: Invasive35 Neurostimulation and Sleep Apnea Robert J. Thomas 36 Upper Airway Surgery for Obstructive Sleep ApneaJohn A. Fleetham Section VII. Pediatric Sleep Medicine (Clinical and Laboratory Techniques)37 Pediatric Polysomnography Jisu Han, Alexandra Schwarz, Stacey D. Elkhatib Smidt, Timothy F. Hoban Section VIII. Video Vignettes 38 Sleep Disturbances in Autoimmune Encephalitis Margaret S. Blattner 39 Video-Clinical (SHE, FFI, RBD, and Others) Federica Provini, Greta Mainieri 40 Narcolepsy: Unequivocal Diagnosis After Split-screen, Video-polysomnographic Analysis of a Prolonged Cataplectic Attack Mark Eric Dyken, Deborah C. Lin-Dyken, Jason Maxfield 41 Obstructive Sleep Apnea Associated with Cerebral HypoxemiaMark Eric Dyken, Christine L. Glenn, George B. Richerson 42 The REM Sleep Behavior Disorder Leading to a Subdural Hemorrhage Mark Eric Dyken, Deborah C. Lin-Dyken, Mark Raymond Dyken 43 Isolated Sleep Paralysis: An REM-“Sleep” Polysomnographic Phenomenon, As Documented With Simultaneous Clinical and Electrophysiologic Assessment Mark Eric Dyken, Deborah C. Lin-Dyken, Nivedita Jerath 44 Confusional Arousal Mark Eric Dyken, Deborah C. Lin-Dyken, Nivedita Jerath 45 Sleepwalking Mark Eric Dyken, Deborah C. Lin-Dyken, Siddharth Bajpai 46 Hypnagogic HallucinationMark Eric Dyken, Deborah C. Lin-Dyken, Nivedita Jerath 47 Sleep Terrors Mark Eric Dyken, Deborah C. Lin-Dyken, Jeffrey Boyle48 Adult Seizure from REM Sleep After Obstructive Apnea Mark Eric Dyken, Mark Raymond Dyken 49 Pediatric Sleep-Related Seizure with Obstructive Apnea Mark Eric Dyken, Mark Raymond Dyken50 Nocturnal Frontal Lobe EpilepsyMark Eric Dyken, Mark Raymond Dyken51 Sleep-Related Bruxism Mark Eric Dyken, Mark Raymond Dyken 52 Sleep-Related Eating DisorderMark Eric Dyken, Mark Raymond Dyken 53 Sleep-Related Rhythmic Movement DisorderMark Eric Dyken, Mark Raymond Dyken 54 Sleep-Breathing Dynamics Robert J. Thomas Section IX. Epilogue55 Epilogue Sudhansu Chokroverty, Robert J. Thomas, Sushanth Bhat
£224.99
Urano Supere El Insomnio En Una Semana
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£16.32
Urano Buen Dormir, El
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£15.43
Ned Como Dormir Bien
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£16.58
Editorial Sirio El Arte de Dormir
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£12.97
Amat El Insomnio
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£13.12
Roca Editorial de Libros, S.L. Alimenta el sueño para un cerebro sano / Feed
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£16.11
Edaf Antillas Dormir Inteligentemente
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£19.85
Molino Ayudas Naturales Para Dormir Bien
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£16.35
Landin Living Healthy Happy AB Happy Sleeping Baby - Your Guide for Sleep
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£14.24
Jaypee Brothers Medical Publishers Sleep Related Breathing Disorders
Book SynopsisSleep related breathing disorders are a group of disorders that affect breathing when asleep, and are characterised by disruptions of normal breathing patterns that only occur during sleep. The most common sleep related breathing disorders are snoring and sleep apnoea (Medicinenet.com). This book is a comprehensive guide to sleep related breathing disorders. Beginning with an overview of normal human sleep, the following chapters provide in depth coverage of snoring and sleep apnoea, discussing anatomy and physiology, diagnosis, and both surgical and non-surgical management. Separate chapters examine the effects of sleep related breathing disorders on other systems of the body, particularly the heart, and obstructive sleep apnoea in children. Key points Comprehensive guide to sleep related breathing disorders In depth coverage of snoring and sleep apnoea Discusses both surgical and non-surgical management Includes chapters on effects of sleep related breathing disorders on other body systems Table of Contents Normal Human Sleep Anatomy and Physiology of Obstructive Sleep Apnea Airways Clinical Approach to Patient with Sleep Related Breathing Disorders Diagnostic Approach to Sleep Disordered Breathing Snoring & and Upper Airways Resistance Syndrome Obstructive Sleep Apnea Central Sleep Apnea Obesity Hypoventilation Syndrome and Complex Sleep Apnea, Obesity Hypoventilation Syndrome Cardiac Effects of Sleep-Related Breathing Disorders Systemic Effects of Sleep Related Breathing Disorders-Non Cardiac Positive Airway Pressure Treatment in Obstructive Sleep Apnea Pharmacotherapy Surgical Management of Obstructive Sleep Apnea Dental Sleep Medicine: An Overview Obstructive Sleep Apnea In Children Peri-Operative Management Of Sleep -Related Breathing
£38.00
Inner Traditions Bear and Company El placer de dormir sola
Book SynopsisDormir sola te ayudará a recuperar el poder de tu intuición femenina, renovar tu energía, expandir tu consciencia y conectar con la inteligencia de tu corazón
£14.24
