Sleep disorders and therapy Books

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Book Synopsis

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Book Synopsis

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Book SynopsisAll the tools needed to sleep better and feel better are just a page away in Solve Your Sleep. Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to: Identify the connections between overall health, oral symptoms, and poor sleep Understand if they are likely suffering from sleep apnea versus poor sleep from allergies Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep Make lifestyle and dietary choices which support better sleep Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

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Book SynopsisInsomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioural therapy (CBT-I) programme, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I programme teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practise sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.Trade Review"Sleep Reimagined brilliantly encourages readers to use their own imagination to relate to patients from case studies, steadily building their understanding about sleep disorders while unveiling insights about treatment that the readers can then apply to their own lives." -- Gwynne Church MD, Pediatric Sleep Medicine, UCSF Benioff Children’s Hospital"Dr. Pedram Navab is a very skillful storyteller and has written a series of compelling vignettes to bring to life the realities of what it is like to suffer from poor sleep. Pedram uses his unique perspective to share his insights from his experience as a sleep expert to help the reader revisualize their relationship with sleep. People with insomnia, in particular, may appreciate the latter part of the book, which provides a roadmap to better sleep health." -- Rafael Pelayo MD, author of How to Sleep"For people who struggle to get a good night’s sleep, and for the people who treat patients with insomnia, this book provides a clear and concise guide to cognitive behavioral therapy for insomnia (CBT-I). The opening series of case examples highlight the usefulness of CBT-I strategies for individuals experiencing a variety of real-life challenges." -- Jennifer L. Martin, PhD, Professor of Medicine, David Geffen School of Medicine at UCLA" Dr. Navab has taken an engaging and unique approach in Sleep Reimagined to help reinforce the importance of sleep and to make treatment interventions feel both personalized and hopeful. . . . While sleep treatment is very effective, it is not ‘one size fits all’ as many other self-help books suggest. Dr. Navab has nailed it, and I am sure this will be beneficial to many people coping with insomnia and other sleep disorders." -- Britney Blair, PsyD, DBSM, CST, Licensed Clinical Psychologist

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Book SynopsisWhen women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

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Book SynopsisSleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you're one of them, this book can help.In this guide, a trained mindfulness expert teams up with a behavioural sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues.You'll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You'll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.There is nothing we can do to "make" ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

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Book SynopsisWant to be rich?Then get your sleep! urges best-selling author, success coach, and Fortune 100 consultant, Dr. Gary S. Goodman.Goodman shows it's no coincidence that the two richest people on earth endorse the same, bed-rock success secret, as have most of the geniuses we celebrate, including Einstein and Edison.Amazon's Jeff Bezos and Microsoft's Bill Gates are both clear-eyed about the need for more shut-eye. And they make sure they are getting enough to sustain and grow their incomes.Yet today, in most workplaces, there is a dumb belief system and silent conspiracy to keep you poor, cranky, and sleep deprived. These miseries go together, according to the best-selling author of Sleep & Grow Rich!In this essential book you'll learn that missing sleep is the culprit behind most occupational burnouts and industrial accidents. More car crashes are attributable to drowsy drivers than drunk drivers. Instead of making you more efficient and productive, robbing yourself of sleep is doing the opposite.Being fully rested and refreshed will make you feel rich, now, and will lead to making the best decisions, while providing you the energy and patience to build wealth and well-being.Put this great book on your night table. You'll wake up feeling like a million bucks, and be well on your way to earning them! Dr. Goodman is the bestselling author of 15 books and 10 audio programs. He teaches Best Practices in Negotiation at UC Berkeley and UCLA, the #1- and #2-rated public universities in the world.

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Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

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Book SynopsisYour cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

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Book SynopsisThe sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include:The bridge to...Calling in cleansing energyLetting go of the dayThe easy pathCutting threadsStill lakeComing homeCandle gazingYou're ok, it's okMeeting your guidesOcean breezeMaybe it's magic...

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Book SynopsisDid you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings.The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.

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Book SynopsisThe Just Sleep Podcast presents . . . Bedtime Stories to Help You SleepThis is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like Edith Nesbit, Arthur Conan Doyle and Jane Austen to more obscure works from Maude Radford and more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha''s husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.

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Book SynopsisWith over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more

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Book SynopsisGina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!

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Book SynopsisOn April 21, 1971, hundreds of Vietnam veterans fell asleep on the National Mall, wondering whether they would be arrested by daybreak. Veterans had fought the courts for the right to sleep in public while demonstrating against the war. When the Supreme Court denied their petition, they decided to break the law and turned sleep into a form of direct action. During and after the Second World War, military psychiatrists used sleep therapies to treat an epidemic of "combat fatigue." Inducing deep and twilight sleep in clinical settings, they studied the effects of war violence on the mind and developed the techniques of brainwashing that would weaponize both memory and sleep. In the Vietnam War era, radical veterans reclaimed the authority to interpret their own traumatic symptoms-nightmares, flashbacks, insomnia-and pioneered new methods of protest. In Fighting Sleep, Franny Nudelman recounts the struggle over sleep in the postwar world, revealing that sleep was instrumental to the development of military science, professional psychiatry, and antiwar activism. Traversing the fields of military and mainstream psychiatry, popular and institutional film, documentary sound technology, brain warfare, and postwar social movements, she demonstrates that sleep-far from being passive, empty, or null-is a site of contention and a source of political agency.Trade ReviewPraise for John Brown's Body: Slavery, Violence, and the Culture of War:"John Brown's Body explains the enormous role of Brown's martyrdom in the visual and literary rhetoric of the Civil War" -- Adam Gopnik * The New Yorker *Praise for John Brown's Body: Slavery, Violence, and the Culture of War:John Brown's Body critiques the long-held idea, from Richard Slotkin forward, that violence must be the price of profound social change -- Jane E. Schultz * The Journal of American History *Praise for John Brown's Body: Slavery, Violence, and the Culture of War:John Brown's Body is a cultural history of great originality and depth. By interweaving histories and literatures that have often been kept separate, it sheds new light on the meaning of the devastation of the Civil War and, more generally, on violence as a form of cultural expression. -- Karen Flood * The North Carolina Historical Review *Sleep seems to mark a realm wholly separate from public affairs, but Sleeping Soldiers reveals its methodical colonization by the US national security state and its surprising centrality to Cold War American politics and culture. Moving deftly between film and public protest, military psychiatry and veteran experience, documentation and reality, Franny Nudelman charts a fascinating pathway from the CIA mind-control experiments and the "brainwashing" scare of the Korean War era to the troubled sleep of the traumatized veteran, the endless wakefulness of the POW, and the emergence of a veteran's movement focused on the right to sleep in public. -- Timothy Melley, author of The Covert Sphere: Secrecy, Fiction, and the National Security State (Cornell 2012), Professor of English and Director of the Miami University Humanities Center.In this lucid and moving cultural history of the US from the end of WW2 through the Vietnam War, Franny Nudelman explores the problematic status of sleep for soldiers damaged by the trauma of warfare. Writing against the instrumental logic of sleep as the recuperation necessary for a return to service and combat, she poses the passivity and vulnerability of sleep as an interval of refusal, of healing, or of oblivion in relation to the imperatives of a militaristic society. A revelatory book. -- Jonathan Crary, Author of 24/7: Late Capitalism and the Ends of SleepIf you've never thought of sleep as direct action, Franny Nudelman's marvelous tale of the struggles over soldiers' sleep will awaken you to the mundane tactics of peaceable assembly in the face of the nightmares of militarism. A riveting re-imagination of antiwar activism for our post-traumatic times. -- Michael Denning, author of Noise Uprising and The Cultural Front[Insurgent Empire] sets out to celebrate the political agency of colonised peoples, its importance in bringing an end to empire and the impact it had on metropolitan liberal and radical thinking. -- Matthew Reisz * Times Higher Education *Haunting and lovingly researched. -- Benjamin Reiss * Los Angeles Review of Books *Fighting Sleep shows that interpreting trauma by ourselves is vital to resisting the violence committed in our names. In a world of war, inequality, repression, and environmental degradation, we must explore our discomfort and question our role in this violence. -- Joey Mitchell * Mobilization *

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Book SynopsisLack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

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Book SynopsisSleep disturbance is a common challenge for those on the autism spectrum and can have a profound impact on quality of life. Sleep deprivation can exacerbate features of autism such as repetitive behaviours, can affect brain growth and negatively impact immune and metabolic functions.With contributions from pioneering researchers and clinicians, this book provides a professional understanding of the impact of sleep deprivation on autistic people. It offers insight into the latest research and available treatments, including the potential solutions offered by pharmacotherapy, using polysomnography in sleep evaluation, and the role of physical disturbances such as pain in sleep disorders. Contributing authors take an in-depth look at current behavioural interventions for sleep problems, conduct an extensive review of sensory processing in relation to sleep disturbances, and offer a discussion and analysis of the role of nutrition and dietary advice.This is the cutting edge resource for professionals and academics seeking further insight into sleep disturbances and autism, exploring contemporary research and setting the groundwork for the most effective methods of treatment for individuals of all ages.

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Book SynopsisBabies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone. ‘If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.’ Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.ukTrade ReviewIf you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now." * Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk *Essential reading * Danusia Malina-Derben, entrepreneur & mother of ten *

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Book Synopsis'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.Trade ReviewWhat stops people getting a good night's sleep, and what practical steps can be taken to improve things -- Woman's Hour, BBC Radio 4How modern life, stress and anxiety stop us from having a perfect night's rest ... An authority on sleep and stress * Mail on Sunday *Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest * Independent *A good night's sleep is something many of us can only dream of. Sleep therapist Dr Nerina Ramlakhan has the answers * Woman's Weekly *How did you sleep last night? With a few simple strategies, you can finally feel refreshed * Glamour *

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Book SynopsisReboot your physical and mental health with slow-wave deep sleep.

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Book SynopsisRenowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

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Book SynopsisStop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks)Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!Trade ReviewDr Mike Dilkes 'the patron saint of snorers' - The TelegraphRevolutionise your sleep - and your partner's, too. - Marie Claire

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Book SynopsisCombining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It:· Explains how sleep 'works' and the physical and psychological causes of insomnia.· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.· Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.Trade ReviewOffers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system... Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment... Provides guidelines for preventing jetlag. "Sleep Better with Natural Therapies" combines psychological treatments, such as CBT, with physiological ones...This vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals. -- Universal MagazineThe book focuses on some treatment with a strong evidence base, such as bright light therapy, sleep hygiene and CBT, and also looks at pharmacological approaches... the resources section has very specific advice on what type of supplement to use and when to use them and has some information on different types of meditation... I found the book an enlightening read...The depth that the author went into when discussing treatments and techniques to use was refreshing, and the book was well structured. -- British Sleep Society's NewsletterOne of the main things I enjoyed about this book is the integrated approach [it] takes... The text offers a practical, self-help programme including relaxation, the use of bright light and darkness, diet, sleep hygiene and the management of mental tension. [It] also presents a safe way to come off sleeping tablets. As a healthcare professional who works with sleep issues, I am always mindful of an approach which gives the client the self-care tools first before withdrawing sleep medication and this book does that. The programme is designed to be implemented over several weeks and provides a solid presentation of techniques. -- Laurel Alexander, Complementary Therapist, Tutor and AuthorPeter Smith provides you with information on all areas of sleep, from understanding it to restoring a healthy sleep cycle. This book also inhabits the perfect step-by-step guide on how to overcome sleep issues such as insomnia and jet lag. Peter Smith certainly has "the-sleep-solution" and can teach anyone suffering from lack of sleep how to correct, maintain and prevent sleeping problems. -- The Journal of the Association of Natural MedicinePeter Smith has not only addressed all the usual causes of sleep disorder... but he has also considered the conventional medical causes and orthodox treatments... All in all a masterly exposition and it is hard to think of anything more that might be added... the majority of readers will find it an invaluable aid in dealing with sleeping problems without recourse to prescription drugs. -- Joe Sinclair * Nurturing Potential, Potential Unleashed blog *Table of ContentsPreface. How to Use This Book. Part 1. Understanding Sleep. 1.1. What makes us sleep and wake? 1.2. How does our biological clock affect sleep cycles? Part 2. Overcoming Insomnia. 2.1. What is insomnia? 2.2. Before treating insomnia Rule out Other Illnesses First. 2.3. Introducing the Insomnia Cure. Part 3. The Insomnia Cure Step-by-Step Treatment Program. Step 1. Increasing your Natural Melatonin and Gathering the Supplies you'll Need. Step 2. Eliminating Sleep Inhibiters, Diet and How Stress Responses Affect your Sleep. Step 3. Understanding Sleep and Health, Preloading Sleep Supplements. Step 4. Putting Everything Together: Starting to Cure Your Insomnia. Step 5. Coming off Sleeping Pills, Building the Number of Hours You Sleep, Advanced Relaxation and Emotional Release Techniques. Step 6. Consolidating and Perpetuating Your Gains. Part 4. Restoring a Healthy Sleep Cycle. 4.1. Sleep-Wake Cycles and Exposure to Light. 4.2. Problematic Sleep Cycles: Night Owls, Early Birds and Free Runners. 4.3. How to Adjust Your Sleep Cycle. 4.4. Jet Lag. Resources. How to Perform a Bright Light Treatment. Choosing and Using the Right B-12 Supplements. How to Set Up Virtual and Total Darkness. Choosing and Using the Right Melatonin Supplements. Recommended Medications. Glossary. References.

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Book SynopsisTraumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.Trade Review[Härle] offers practical, tangible tools that can be used by readers to treat trauma more effectively. -- From the foreword by David Emerson, Director of Yoga Services, The Trauma Center, MA, USAA rich educational and practical tool that goes to the very heart of yoga. Not only does it help us understand why the body does not always feel safe during yoga practice but it provides new resources for healing that are accessible to therapists, yoga teachers and practitioners alike. -- Jeltje Gordon-Lennox, psychotherapist, traumatology specialist, and authorThis book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes...This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises. -- Embody Magazine, Autumn 2017A wonderful book suitable for trauma therapists, yoga therapists and teachers, that shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma by calming the nervous system and helping people come out of dissociative states. It shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes and features a wealth of asanas and breathing exercises to help patients re-engage and take control of their bodies. -- Yoga MagazineTable of ContentsAcknowledgements. Foreword by David Emerson. Introduction. Part One. West - Psychotraumatology. 1. The Event. 2. The Impact. 2.1. Post-traumatic Stress Disorder (PTSD). 2.2. Complex Post-traumatic Stress Disorders, Attachment Trauma, and Developmental Trauma. 2.3. Dissociation. 3. Why Doesn't It Stop When It's Over? 3.1. The Hierarchy of Information Processing. 3.2. How Can Traumatic Experiences Be Integrated. 3.3. How Do We Reach the Subcortical Brain Structures? 3.4 Polyvagal Theory. 3.5. Top Down Versus Bottom Up. 3.6. The Inner World of the Body - The Sixth Sense. 4. What to Do? 4.1. Stabilization or Exposure Therapy? 4.2. First Develop a Good Relationship? 4.3. The Third Space. Part Two. East - Yoga: The Connection Between Body and Spirit. 5. Yoga is More than Asanas. 5.1. History and Principles. 5.2. The Paths to Liberation. 5.3. The Eightfold Path of Raja Yoga. 6. "Work In" - Hatha Yoga. 7. The Tools of a Yogi. 7.1. Asana. 7.2. Pranayama. 7.3. Mindfulness. Part Three. West Studies East: Research. 8. Yoga Helps! 8.1. Yoga Influences Neurotransmitters. 8.2. Does Yoga Help Trauma Clients? 8.3. Does Yoga Replace Trauma Therapy? 9. Which Components of Yoga are Effective? 9.1. The Rhythm Does It. 9.2. The Breath Does It. 9.3. Asanas or Pranayama? 9.4. Mindfulness as an Effect Factor. 9.5. Summary and Conclusions. Part Four. How Does Yoga Become Part Of Trauma Therapy? 10. The Method. 10.1. Basic Preconditions for Trauma Therapy. 10.2. Principles for a Body-Oriented Approach. 11. Possible Practice Settings. 11.1. Trauma-Sensitive Yoga in the Group. 11.2. TSY at the Beginning and/or End of a Therapy Session. 11.3. Planning and Developing a Yoga Program. 11.4. Incorporating TSY into the Trauma Therapy. 11.5. Planning the Therapy. 12. Guidance for Instructors. 12.1. Tone of Voice. 12.2. Pace and Timing of Speech. 12.3. Processing of Instructions. 12.4. Staying in Contact. 12.5. Keeping the Focus on the Body. 12.6. Emphasis on Choices and Freedom in Decision-making. 12.7. Corrections. 12.8. The Language of Empowerment. 12.9. Wavelike Instruction and Breaks. 12.10. Relationshop and Mirroring. 12.11. Interoceptive Language. Part Five. Practice. 13. Asanas. 13.1. Seated Poses. 13.2. Standing Poses. 14. Breathing. 14.1. Breating in Anatomical Terms. 14.2. Breathing in Practical Terms. 14.3. Goals of Breath Control. 14.4. Pranayama Practice. 14.5. How Do I Introduce Working with the Breath? 14.6. Pranayama Exercices. 15. Mindfulness. 15.1. Effective Factors. 15.2. Goals of Mindfulness Practice. 15.3. Being Non-Judgemental. 15.4. What Does Non-Mindfulness Actually Look Like? Part Six. Achieving Therapeutic Goals with Trauma Sensitive Yoga. 16. Overview of Therapy Goals and Trauma-Sensitive Yoga. 17. Psychoeducation. 18. Practice and Case Examples. 18.1. Building Resources. 18.2. Affect Regulation and Control. 18.3. Learning Differentiation. 18.4. Flexibility in Posture and Movement. 18.5. Impulses and Interrupted Defensive Movement. 18.6. Relaxation. 18.7. Exposure and Habituation in Body-oriented Therapy. 18.8. Relationship on an Equal Basis. 18.9. Dissociation and Flashback: Here-and-Now Experiences. 18.10. Changing Concepts of the Self: Empowerment and Self-Esteem. 18.11. Reducing States of Tension in the Body. Concluding Thoughts. Appendices. Bibliography. Index.

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Book SynopsisYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.Trade ReviewI highly recommend this important and well-written book. We are experiencing an epidemic of tiredness. This "tired-but-wired" state (in Lisa's succinct description) is a significant cause of depression, fear and anxiety. Rest and release can be wonderful supports. Lisa skilfully offers practical options, guiding the reader through the problems and the possibilities. -- Norman Blair, Senior Yin Yoga Teacher and Teacher Mentor, Author of ‘Brightening Our Inner Skies’Finally, a book that applies the wisdom and practices of yoga and therapeutic principles to the widespread issues of sleeplessness.Whether you suffer from insomnia, work with others clinically, or simply know someone who lives with this debilitating condition, they can put aside their sleeping pills and use the strategies Lisa Sanfilippo offers in this book. -- Anodea Judith PhD, author of Wheels of life, Eastern Body-Western Mind, and Chakra YogaLisa has written her life work and generously shared it for the benefit of all. Born of her own interest and need to understand and experience deep, restful sleep, and the obstacles that prevent it, Lisa integrates ancient and modern wisdom in a practical guide to sleep. From yoga asana to neuroanatomy, Lisa distills for the reader the lessons of science and self-care in manner that is useful for psychotherapists, counsellors, and yoga therapists seeking to integrate mind, breath, and body approaches to help themselves and their clients experience the restorative benefits of sleep. -- Lisa Kaley-Isley PhD, E-RYT-500, C-IAYT Founder, Life Tree Yoga with Lisa Director, The Yoga Therapy Clinic Board of Directors, Yogacampus Yoga Therapy Diploma CourseThis book is a gift for the yoga teacher, healer or therapist who wants to help others to rest better - especially for those working with pregnant ladies or new mothers. This approach brings in what others forget - that we are spiritual and soulful at our very core, and that healing and wellness must integrate this essential part of ourselves. I love the idea at the heart of this book: that sleeplessness can call us to awaken. -- Erika Tourell, Senior Yoga Teacher and Teacher Trainer, Doula and MotherThe book from Lisa Sanfilippo is a must for people who suffer from insomnia. The author impresses by her profound knowledge about Yoga and sleep disorder. Her book also convinces through the clearly arranged layout, the step by steps explaining the postures and breathing techniques. She also does not miss to explain the deeper causes of sleeplessness. -- Dagmar Härle, Master of Psychotraumatology Yoga Teacher RYT 200 TCTSY Facilitator Practitioner Somatic ExperiencingLisa has brought in-depth knowledge and experience together in this thorough and accessible work. In an age of chronic tiredness and poor sleep, this is extremely timely. Jam-packed with practical techniques and helpful understanding, this book will support those who are looking to get back on track with their sleep and gain much-needed energy. -- Jillian Lavender & Michael Miller, Co-Founders, London Meditation Centre/ New York Meditation CenterThis manual on sleep, insomnia and an approach to helping clients tackle their sleep disturbances is clear, well researched and practical. It is an invaluable resource for clinicians dealing with sleep disturbances and is a good stepping-stone for helping medical professionals to approach sleep problems in an embodied manner. Lisa Sanfillippo incorporates an intuitive sense about the body with well-evidenced therapeutic and scientific knowledge. -- Dr Shivanthi Sathanandan MBBS, Consultant Psychiatrist, Camden and Islington Foundation Trust, National Health Service Practitioner Health Programme UKTable of Contents1. Introduction to Sleep Recovery: A Yoga Therapy Approach. 2. Body Recovery. 3. Energy Recovery for Better Sleep: The Nervous System and Breath. 4. Sleep Recovery: Mind within Matter. 5. Emotional Recovery for Sleep. 6. The Soul: Sleeplessness as a Call to Awaken.

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Book SynopsisBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' StylistTrade ReviewAims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *The answer to all my problems! -- Katie Piper'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *Take on January with new-found serenity with this series of self-help books * Stylist *'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *'The answer to all my problems!' Katie Piper. * Katie Piper *Table of ContentsA note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.

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Book SynopsisThis book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and insightful book will be of great interest to students, academics and professionals in a wide range of disciplines, and anyone else who wishes to discover more about this fascinating topic.Trade ReviewThe chapters allow the reader to dip into any section in which they have a keen interest or about which they just wish to discover more... Chapter 7 will be of particular interest for occupational therapists and occupational scientists as it makes a strong case for sleep, time-use and occupation to have greater consideration in both practice and research... I would recommend this text to all who are interested in sleep; it makes a very useful contribution. The editors aimed for their txt to enhance communication about sleep between the two cultures of science and humanities: to this end, they have succeeded, in addition to having created a space for increased dialogue. -- British Journal of Occupational TherapyThe strength of this book is the diversity of expertise of the authors, who provide an eclectic set of insights without assuming the phenotype of a daunting, oversized doorstop... I would highly recommend this book to a broad "target audience", ranging from those with a passing interest ion sleep to those who manage sleep disorders on a daily basis. -- The British Journal of PsychiatryThis is a text that serve as a perfectly sound introduction to sleep science and medicine but also offers unique insights into sleep from a variety of unexpected perspectives... this novel book deserves immense praise for bravely approaching the topic of sleep from such varied and interesting angles. -- British Sleep Society NewsletterThis book...[brings] together in a more easily digested form the experience of a number of experts in all aspects of sleep, from the philosophical to the clinical...It provides the necessary first step to understanding the nature and fascination of sleep for those outside the field. It is hoped that it will also inspire clinicians, and academics, to think more about engaging in this area and refresh the knowledge and enthusiasm of those already doing so. The editors and contributors are to be congratulated for this timely effort. -- from the Foreword by David Nutt FMedSci, Professor of Neuropsychopharmacology, Imperial College LondonIt provides an overview of the nature of sleep and sleep-related problems in general and clinical populations. Several interesting sleep-related issues are discussed in the text, such as cultural and social influences on sleep patterns and sleep habits as well as the relationship between daily activity and sleep... this book is an excellent syntheses of a variety of sleep-realted topics, opening a fascinating window to the world of sleep science. Whilst the text is not fully clinically oriented, it is likely to be useful for health care professionals who may not be in the sleep-realted field but would like to explore the science of sleep from multi-disciplinary perspectives. -- Shirley Xin Li, Clinical Psychology Trainee, University College London * Journal of Mental Health *Table of ContentsForeword by David Nutt FMedSci, Professor of Neuropyschopharmacology, Imperial College London, UK. Preface. 1. Introduction: The University of Sleep Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK and Alex Westcombe, CFS/ME Service, Frenchay Hospital, Bristol, UK. 2. The Science of Sleep: What is It, What Makes It Happen and Why Do We Do It? Louise M. Paterson, Neuropyschopharmacology Unit, Imperial College London, UK. 3. Chronobiology: Biological Rhythms that Influence Sleep. Katharina Wulff, Nuffield Laboratory of Ophthalmology, University of Oxford, UK. 4. Cultures of Sleep. Brigitte Steger, Department of East Asian Studies, University of Cambridge, UK. 5. Medical Anthropology and Children's Sleep: The Mismatch Between Western Lifestyles and Sleep Physiology. Caroline H. D. Jones, Department of Primary Care Health Sciences, University of Oxford, UK and Helen L. Ball, Department of Anthropology, Durham University, UK. 6. Beyond 'Death's Counterfeit': The Sociological Aspects of Sleep. Robert Meadows, Department of Sociology, University of Surrey, UK. 7. A Question of Balance: The Relationship Between Daily Occupation and Sleep. Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK. 8. Recording and Quantifying Sleep. Nigel Hudson, Department of Neurophysiology, Derriford Hospital, Plymouth, UK. 9. Broken Sleep: Sleep Disorders. Jane Hicks, Consultant Psychiatrist, New Horizons Mother and Baby Unit, Southmead Hospital, Bristol, UK and Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK. 10. Sleep and Psychiatry. Dietmar Hank, Honorary Consultant Psychiatrist, The Burden Centre for Neuropsychiatry, Bristol, UK, Jane Hicks, Consultant Psychiatrist, New Horizons Mother and Baby Unit, Southmead Hospital, Bristol, UK and Sue Wilson, Psychopharmacology, School of Social and Community Medicine, University of Bristol, UK. 11. Medication and Sleep. Sue Wilson, Psychopharmacology, School of Social and Community Medicine, University of Bristol, UK. 12. Too Tired to Sleep. Alex Westcombe and Hazel O'Dowd , CFS/ME Service, Frenchay Hospital, Bristol, UK. 13. Ambivalent Attitudes Towards Sleep in World Religions. Stephen Jacobs, University of Wolverhampton, UK. 14. That Sweet Secession: Sleep and Sleeplessness in Western Literature. Lee Scrivner, Lecturer in Humanities, Bosphorus University, Istanbul, Turkey. 15. Sleeping On It. Andrew Green, Specialist Occupational Therapist, The Burden Centre for Neuropsychiatry, Bristol, UK. Glossary. The Contributors. Subject Index. Author Index.

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Book SynopsisPeople with Chronic Fatigue Syndrome (CFS)/ME experience extreme tiredness and a range of other symptoms, including pain, headaches, impaired concentration and memory, anxiety, sleep problems, and palpitations. The condition can affect all areas of a sufferer's life and, in turn, the lives of those who are close to them. This book provides the families and friends of people with CFS/ME with an accessible introduction to the condition, and explains what can be done to support those who have it. It offers useful advice on how to help a loved one cope with the illness, and suggests ways to help them with everyday issues such as personal hygeine, nutrition, finances, and relationships. Recognising that coping with the impact of CFS/ME can be just as difficult for the relatives and friends of those with the condition, it addresses the emotional, social, and practical aspects of having a loved one with CFS/ME, explains how to understand the changes in their relationship with the sufferer, how to manage stress, and where to go for further help and support. The book also includes detailed case studies and practical advice from a wide range of people with mild, moderate, and severe CFS/ME, and their loved ones. This book offers much-needed information and support to the friends, families, and carers of people with CFS/ME. It will also be a useful resource for health professionals who wish to deepen their understanding of CFS/ME, including home helps, care staff, counsellors, therapists, doctors, and nurses.Trade ReviewAs a long-term ME sufferer myself I can recommend this book- in particular its comprehensiveness and accessibility/readability, issues doubtless borne in mind by the author who is recovered ME sufferer. -- Ministry Today UKthe book is very strong on compassion, and the emotional aspects of being a friend/carer of someone with CFS/ME. There are sections for partners, parents, siblings, children and work colleagues. The author also tackles many practical issues relating to personal hygiene, food and nutrition, mobility, domestic tasks and money and employment. -- ME EssentialIf you ever wished there was a book you could give to a family member or a friend that would explain in detail what it really is like having ME, then this is that book. It is a book written specifically for the family, friends and carers of people with ME. Its aim is to help them understand this often misunderstood condition better and provides practical advice and support for not just the person with the illness but also to those around them... where the author excels at is explaining what it really feels like to have CFS/ME. She covers many useful areas, such as why it might be hard for a person with ME to talk about the condition, thus helping friends and family appreciate the different experiences and emotions that a person with ME is likely to be going through. Elizabeth Turp is a counsellor, as well as someone who has had ME herself, and her deep understanding of the condition really shows in this book... She starts by discussing all those emotions that a person can go through when their loved one becomes seriously ill. She then moves on to social relationships, explaining how and why ME can change them, a particularly valuable section I thought. There is also a section on communication, again very useful as it is a common experience for many people that they do not quite know what to say to someone who is seriously ill, or are afraid of saying the wrong thing. For someone familiar with the illness this may all seem quite obvious, but I am sure for someone new to the condition it is good to be able see they are not alone in having these kinds of problems... I think this is a very valuable and worthwhile book. It offers support for those people who are often in a difficult situation, trying to support someone who suffers from a potentially very long term illness. In such a situation, the main focus is, naturally enough, on the person who is ill, but it is all too easy to forget the carers and the problems and emotions that they are going through. If this book makes their life any more easier - and as a result, helps the person who is ill too - then the book has achieved its aim. -- West London ME Support GroupWriting a book about CFS/ME after having gone through the wringer of this illness is an enormous task. Turp has met this challenge with success. Her book should be read by those with CFS/ME who are trying to find a way out. It should be read by people who care for sufferers of CFS/ME, who want to understand, and who want to help the people they care about... It shines through in every page that she has likely borne the brunt of most or all of theses scenarios herself, and is bent on doing what she can to protect others from the experience. If you've come up against the brick wall that is Chronic Fatigue Syndrome/ME, having the disease yourself or loving someone who does, Turp's book is worth the read. Turp is practical above all else. In dealing with an illness that leaves the victim stymied and unable to function, perhaps unable to sit up in bed, and often unable to think clearly for any length of time, coping with even the simple basics of life can be beyond them. Turp is clear. The person living with Chronic Fatigue Syndrome/ME is in a dire position. If you know someone with CFS/ME, don't leave them to try to deal with it alone. And if you know someone with CFS/ME, read Turp's book, roll up your sleeves, and find a way to make their life more bearable. -- www.empowher.comPeople with CFS/ME are very much affected by what 'other people' think, say or do. If things don't go well, it is usually because those others don't know or understand, or just don't 'get it', perhaps feeling frightened, threatened or useless. Here is a straightforward and practical resource to fill those knowledge gaps, drawn from both personal experiences and professional insights'. -- Professor Tony Pinching, Associate Dean, University of Plymouth, UK.Giving this book to your caregivers and associates - family, friends, colleagues - can be a lifesaver, not only helping to increase your quality of life as a sufferer but that of those around you... Turp is an integrative counsellor who works in NHS primary care and private practice in the UK... She became ill with CFS/ME in 2005... The resulting book, written specifically for friends and family of the sufferer, includes her own experiences and case studies of others, and most importantly, wonderfully descriptive word pictures of how CFS/ME can affect an individual along with excellent advice on how others can be the support you need. Chapters of the book assist the reader in understanding how having a friend or family member with CFS/ME will change their own life, what kind of support and caring the sufferer may require, how to help the individual cope with the illness, and practical advice on helping with the requirements of daily living... Turp's excellent book is easy to read, comprehensive, full of compassion and packed with practical advice... I highly recommend that you buy at least one copy if you have CFS/ME, or if you are a caregiver for someone who does. It will make the lives of both of you so much better. -- PajamaDaze.com blogTable of ContentsAcknowledgments. Introduction. Why I have written this book and who it is for. My story. The different levels of CFS/ME: mild, moderate and severe. The whole person: CFS/ME, the body and the mind. 1. What is Chronic Fatigue Syndrome/ME? The Different Names for CFS/ME. The Symptoms. Stages of CFS/ME. What does it feel like to have CFS/ME? Why has my friend/relative not discussed this with me? How is it diagnosed? What causes CFS/ME? Treatment and management strategies. Conclusion. 2. CFS/ME and you (the friend of family member). Your reaction to the news. Changes in your relationship with the sufferer. Why it can be easy to say the wrong thing. Common misunderstandings. Support for you (the friend or family member). Conclusion. 3. Supporting your loved one to cope with the symptoms of CFS/ME. Helping with the physical symptoms. Helping with the cognitive symptoms. Helping with the emotional effects. Other factors that make coping with CFS/ME harder. Helping with making positive changes - treatment and management strategies. Preventing relapse and staying stable. Other things that can help. Conclusion. 4. Practical advice on how you can help with everyday life. Personal hygiene. Food and nutrition. Shopping. Mobility and travel. Domestic tasks, DIY and gardening. Money, employment and work. Caring responsibilities. Socialising and communication. Conclusion. 5. The top 10 tips on how you can help. Final note from the author. Resources/Directory of Support. References. Index.

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Book SynopsisProblems with sleeping are common and make life difficult for the individual who is affected and for those around them. Sleep difficulties are particularly prevalent amongst people with Autism Spectrum Disorders (ASD) and often cause or worsen other difficulties.This comprehensive guide to the management of sleep problems, introduces all the proven remedies and focuses on the problems commonly found in ASDs and related conditions. The author discusses sleep in depth, including how we currently define and understand it. The full spectrum of sleep disorders is explained alongside the range of possible treatment approaches. The book also examines why some sleep problems are more common among people with an ASD than others, how sleep problems evolve over time, what can be done to treat them and the likely benefits from different treatments.This book is a complete resource for professionals, families and carers working with those suffering from sleep problems of any kind. It will be of great interest to anyone wanting to gain a thorough understanding of sleep in relation to ASDs.Trade ReviewThis book offers a well-researched and comprehensive explanation of sleep patterns and problems and the theories and practices that are commonly used to help addrtess sleep problems. -- CommunicationFor professionals, academics or for those seeking a comprehensive account of sleep difficulties this book would provide a valuable read. -- NAPLIC MattersThis is the first book that I know of dedicated to addressing sleep difficulties in ASC... This book is a comprehensive and welcome resource for professionals in understanding sleep issues in children with autism. -- AUKIDSThis is an extremely well researched book, clearly demonstrating that Aitken is of the old school psychologists who, are sadly, in my opinion, a dying breed... This is an excellent book which I highly recommend to clinicians working with children with sleep problems but is also suited to parents wishing to become more informed about the science behind sleep and some actions which might help their child. -- asteens and BFKbooksKen Aitken has done a remarkable job in providing a scholarly and comprehensive overview of this important but neglected topic. He offers valuable insights into the potential nature of the sleep problems associated with autism, an encyclopaedic listing of potential interventions and some useful tools to help with assessment. His careful detailing of the evidence base makes this a vital resource for any modern practitioner. -- John Clements, Clinical PsychologistThe new standard reference for all clinicians who are confronted with sleep disorders in children with autism, and for parents who need answers to the "what can I do" question. -- Filippo Muratori, Division of Child Neurology and Psychiatry, University of PisaThe spectrum of difficulties are explained in detail as well as a broad selection of possible solutions. Desperate parents are likely to claim, like me, that we've tried all that before, but it is useful to remember that what didn't work when they were 3 or 5 or 10, might be worth another try now that they are teenagers... I agree wholeheartedly with the first step of making a 'sleep diary', only then will you be able to get a bird's eye view of the true situation... Overall, this book has a great layout, easy to follow with the data to back up the assertions and some delightful quotes to lighten the load e.g. 'It is a bad plan that admits of no modification'. -- Whittier on AutismTable of ContentsAcknowledgements. Introduction. Section A: Sleep and What We Know About It. Chronobiology. What are Biological Clocks? What is Sleep? Why Do We Sleep? Dreaming. What Changes Occur during Sleep that don't Occur at Other Times? Do Circadian Patterns Emerge as we Develop? The Brain at Rest. Is our Sleep Affected by What We Eat? Alcohol Consumption. Diet, Genetics and Brain Development. Social Interaction and Sleep. Infant Self-Soothing. Other factors that can affect sleep. How much sleep is normal? Do we need to sleep at all? What do we know about the normal range of sleep in childhood? What do we know about normal patterns of sleep? Section B: Sleep Problems in General. How sleep problems are classified. How common are sleep problems? Is it important that sleep problems are addressed? The Importance of Adequate Sleep for Brain Development. Section C: Sleep Problems in ASD. How common are sleep problems in ASD? Is it important to address sleep problems in ASD? Are there reasons why sleep problems should be more likely in ASD? Section D: Reasons Sleep Problems May Happen or Can be Made Worse. Maternal mood state and biology. The Neurobiology of Sleep. Diet, sleep and ASD. Metabolic and physiological factors that can be related to disordered sleep. Other factors that can influence sleep. Effects of sleep deprivation on brain growth and structure. CNS trauma. Attention-deficit hyperactivity disorder. Craniofacial Dysmorphogenesis. Obesity. Genetic Factors. Other genetic factors. Section E What Can You Do? Interventions - assessing the evidence. Treatment and management. Assessing the issues and doing a basic sleep clean up. General approaches to sorting out sleep. Specific types of sleep problem - what they are and what can work to sort them out. Conclusion. Resources. Useful web material. Associations and web resources. Test and treatment materials. Appendix 1 Medications Used in Sleep Disorders. What Are These Medications and How do they Work? Further General Sources of Information on Medication. Appendix 2 Complementary and Alternative Treatment Approaches. Acupuncture. Aromatherapy. Chiropractics. Dietary intervention. Exercise. Homeopathy. Hypnosis. Massage therapy. Meditation. Psychotherapy. Relaxation. Light therapy. Biofeedback. Behavioural and cognitive-behavioural treatments. Yoga. Appendix 3 Herbal Treatments. Western herbal treatments. Chinese herbal treatments. Japanese Kampo herbal treatments. Other herbal treatments. Appendix 4 Assessment Tools for Sleep Problems. Glossary. Further reading. Basic books on sleep and sleep disorders. Textbooks on sleep and related issues. References. Index.

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Book SynopsisThe first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma.This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.Trade ReviewI am delighted to see a book specifically about sleep and the role occupational therapists can play in assisting the person to manage the impact of sleep disorder. The range of conditions and perspectives discussed in the book gives depth and breadth to the wide-ranging aspects of sleep and sleep problems and the influence this can have on people's daily lives across the lifespan. I see the book as a useful resource for all occupational therapists from novice to expert. -- Professor Diane Cox, Chair of the Editorial Board of the British Journal of Occupational Therapy, Professor of Occupational Therapy, University of Cumbria, UKThis new book, addressing sleep from an occupational perspective, is a welcome addition to the literature. Written in an accessible style, it presents a broad picture of current knowledge in the field, providing a wealth of useful information for the occupational therapy practitioner. -- Jennifer Creek, freelance occupational therapist, and author of The Core Concepts of Occupational TherapyLike a good night's sleep for the many who need it, this extraordinary book is long overdue, and will be an important addition to any occupational therapist's library. It is comprehensive and well researched, highlighting a vitally important area for contemporary practice. -- Dr Charles Christiansen, Occupational Therapy Scholar, Author and AcademicThe authors (...) use a case study approach to illustrate points and provide useful descriptions of common sleep disturbances and the management of intervention programmes, including specific interventions for those with learning difficulties... A number of interventions are discussed and the chapter on children's sleep includes a list of resources for parents and therapists, a guide to some assessment tools and links to relevant organizations.The book covers adult sleep problems as well and links to mental health and difficulties such as dementia. -- Mary Mountstephen, author, editor * SEN Magazine *The aim of the authors is to help occupational therapists to get an awareness of sleep problems in their patients, to record sleep disorders, and to offer help. In addition, the authors would like to encourage more awareness between sleep patterns and occupation during waking hours... This book is an excellent reference book and highly recommended for all occupational therapists! -- Austrian Occupational Therapy Journal (Ergotherapie)Table of ContentsForeword. Michael Iwama, Professor and Chair of the Georgia School of Occupational Therapy, Georgia Regents University at Augusta, USA. Preface. 1. Introduction. Andrew Green, The Burden Neuropsychiatry Centre, Bristol, UK and Cary Brown, Associate Professor, University of Alberta, Canada. 2. Sleep and Occupation. Andrew Green. 3. The Reason of Sleep: Sleep Science. Andrew Green and Sue Wilson, Centre for Neuropsychopharmacology, Imperial College London, UK. 4. Time for Bed: Historical and Cultural Factors, and Time Use. Andrew Green and Claire Durant, University of Bristol and Imperial College London, UK. 5. The Effects of Sleep and Sleep Loss on Performance. Andrew Green and Chris Alford, Associate Professor in Applied Psychology, University of the West of England, Bristol, UK. 6. The Effects of Daytime Activity on Sleep. Andrew Green. 7. Sleep Disorders. Andrew Green and Dietmar Hank, Consultant Psychiatrist, Bristol, UK. 8. Assessment and Non-pharmacological Management of Insufficient and Excessive Sleep. Andrew Green and Jane Hicks, Avon and Wiltshire Mental Health Partnership NHS Trust, Bristol, UK. 9. Children's Sleep. Jillian Smith Windsor, Wascana Rehabilitation Centre, Saskatchewan, Canada, Jillian Franklin, Renfrew Educational Services, Alberta, Canada and Cary Brown. 10. Older Adult's Sleep. Julie Boswell, Occupational Therapy in Private Practice, British Columbia, Canada, Jennifer Thai, Sturgeon Community Hospital, Alberta, Canada and Cary Brown. 11. Sleep Problems in People with Learning Disabilities. Eva Nakopoulou, Megan Wale, Occupational Therapist, Oxford, UK and Emma Woos, Occupational Therapist in Community Paediatrics, Coventry, UK. 12. Sleep and Trauma-exposed Workers. Nicole Stubbs, University of Alberta, Canada, Anna Aishford, Occupational Therapist, Alberta, Canada and Cary Brown. 13. Mental Health, Well-being and Sleep. Diana Hurley and Katie MacQueen, Central and North West London NHS Foundation Trust, UK. 14. Sleep Problems in Dementia. Katie MacQueen, Julie Boswell and Jennifer Thai. 15. Sleep Disturbance in Neurological Conditions. Eva Nakopoulou and Katherine Gaylarde, Whittington Health NHS Trust, London, UK. 16. The Relationship Between Sleep and Pain. Cary Brown and Andrew Green. 17. Chronic Fatigue Syndrome, Occupational Therapy, and Sleep. Fiona Wright, Chronic Fatigue Service, North Bristol NHS Trust, Bristol, UK. 18. A Place to Sleep: Environmental Factors. Andrew Green and Eva Nakopoulou, Community Occupational Therapist, Bristol, UK. 19. Waking Up: Concluding Comments. Andrew Green and Cary Brown. Glossary. The Contributors. Subject Index. Author Index.

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Book SynopsisThe Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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