Description
Book SynopsisBreak negative sleep patterns for better rest and happiness.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
Trade ReviewAims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *
Make-it-happen-manuals: the
This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *
The answer to all my problems! -- Katie Piper
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *
Take on January with new-found serenity with this series of self-help books * Stylist *
'Make-it-happen-manuals: the
This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips'
Zest. * Zest *
'Take on January with new-found serenity with this series of self-help books'
Stylist. * Stylist *
'The answer to all my problems!' Katie Piper. * Katie Piper *
Table of ContentsA note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.
