Description

Overcoming app now available via iTunes and the Google Play Store.

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
The chapters on individual techniques or problem areas are written by the leading experts in that field.
Includes individual chapters on:
Low self-esteem by Melanie Fennell
Insomnia and sleep problems by Colin Espie
Rumination by Ed Watkins
Relationship problems by Donald Baucom
Bipolar Disorder by Warren Mansell
Depression in the elderly - Ken Laidlaw
Postnatal Depression - Peter Cooper & Lynne Murray
Depression and ill health - Stirling Moorey
Behavioural Activation by David Richards
Compassion - Paul Gilbert
Mindfulness - Willem Kuyken & Halley Cohen
Imagery - Ann Hackmann & Jon Wheatley

The Complete CBT Guide for Depression and Low Mood

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£18.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Lee Brosan , David Westbrook

1 in stock

Short Description:

Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 04/06/2015
    ISBN13: 9781780338804, 978-1780338804
    ISBN10: 1780338805

    Number of Pages: 640

    Non Fiction , Self Help & Mindfulness

    Description

    Overcoming app now available via iTunes and the Google Play Store.

    Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
    The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
    The chapters on individual techniques or problem areas are written by the leading experts in that field.
    Includes individual chapters on:
    Low self-esteem by Melanie Fennell
    Insomnia and sleep problems by Colin Espie
    Rumination by Ed Watkins
    Relationship problems by Donald Baucom
    Bipolar Disorder by Warren Mansell
    Depression in the elderly - Ken Laidlaw
    Postnatal Depression - Peter Cooper & Lynne Murray
    Depression and ill health - Stirling Moorey
    Behavioural Activation by David Richards
    Compassion - Paul Gilbert
    Mindfulness - Willem Kuyken & Halley Cohen
    Imagery - Ann Hackmann & Jon Wheatley

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