Description

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...

Sleep Meditations: to help tired minds unwind and drift off…

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£12.99

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Usually despatched within 3 days
Hardback by Danielle North

2 in stock

Short Description:

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind,... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 06/08/2020
    ISBN13: 9781783253579, 978-1783253579
    ISBN10: 1783253576

    Number of Pages: 160

    Non Fiction , Education

    Description

    The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

    The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

    Meditations include:
    The bridge to...
    Calling in cleansing energy
    Letting go of the day
    The easy path
    Cutting threads
    Still lake
    Coming home
    Candle gazing
    You're ok, it's ok
    Meeting your guides
    Ocean breeze
    Maybe it's magic...

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