Description

Book Synopsis

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...

Sleep Meditations: to help tired minds unwind and

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    A Hardback by Danielle North

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

    7 in stock

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      Book details

      Publisher Aster
      Published 6 August 2020
      ISBN-13 9781783253579
      978-1783253579
      ISBN-10 1783253576
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions Self-help, personal development and practical advice Sleep disorders and therapy

      Description

      Book Synopsis

      The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

      The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

      Meditations include:
      The bridge to...
      Calling in cleansing energy
      Letting go of the day
      The easy path
      Cutting threads
      Still lake
      Coming home
      Candle gazing
      You're ok, it's ok
      Meeting your guides
      Ocean breeze
      Maybe it's magic...

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