Description

Book Synopsis
When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

The Daring to Rest Yoga Nidra Meditation Program:

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    RRP £67.00 – you save £6.70 (10%)

    Order before 4pm today for delivery by Thu 9 Jul 2026.

    A CD-Audio by Karen Brody

    10 in stock

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      Publisher: Sounds True Inc
      Publication Date: 01/03/2018
      ISBN13: 9781683640691, 978-1683640691
      ISBN10: 1683640691
      Also in:
      Sleep disorders and therapy

      Description

      Book Synopsis
      When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

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