Description

Book Synopsis

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.

In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.

This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

Sleep Hacks

    Product form

    A Paperback by Keith Barry

    £18.22

    Includes FREE delivery

    RRP £24.29 – you save £6.07 (24%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

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      Book details

      Publisher Gill
      Published 1/13/2024
      ISBN-13 9781804580394
      978-1804580394
      ISBN-10 1804580392
      Also in:
      Sleep disorders and therapy

      Description

      Book Synopsis

      Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.

      In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.

      This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

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