Description

Book Synopsis

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

The One-week Insomnia Cure: Learn to Solve Your

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    £16.99

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    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Professor Jason Ellis

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      View other formats and editions of The One-week Insomnia Cure: Learn to Solve Your by Professor Jason Ellis

      Publisher: Ebury Publishing
      Publication Date: 16/02/2017
      ISBN13: 9781785040634, 978-1785040634
      ISBN10: 1785040634
      Also in:
      Health & Wellbeing Men’s health Women’s health Sleep disorders and therapy

      Description

      Book Synopsis

      With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

      Understand and assess your sleep problem
      Cure insomnia in one week
      Manage sleep apnea, snoring, restless legs and much more

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