Description

Book Synopsis

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

The One-week Insomnia Cure: Learn to Solve Your

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    A Paperback / softback by Professor Jason Ellis

    £16.99

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    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 16 February 2017
      ISBN-13 9781785040634
      978-1785040634
      ISBN-10 1785040634
      Also in:
      Health & Wellbeing Men’s health Women’s health Sleep disorders and therapy

      Description

      Book Synopsis

      With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

      Understand and assess your sleep problem
      Cure insomnia in one week
      Manage sleep apnea, snoring, restless legs and much more

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