Description

Book Synopsis

Your cool pocket companion and one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

A Pocket Coach: The Sleep Coach

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    £7.99

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    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Hardback by Dr Sarah Jane Arnold

    2 in stock

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      View other formats and editions of A Pocket Coach: The Sleep Coach by Dr Sarah Jane Arnold

      Publisher: Michael O'Mara Books Ltd
      Publication Date: 18/10/2018
      ISBN13: 9781782439172, 978-1782439172
      ISBN10: 178243917X
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Sleep disorders and therapy

      Description

      Book Synopsis

      Your cool pocket companion and one-stop guide to improving your sleep!

      From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

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