Description

Book Synopsis

Your cool pocket companion and one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

A Pocket Coach: The Sleep Coach

    Product form

    A Hardback by Dr Sarah Jane Arnold

    £7.99

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 18 October 2018
      ISBN-13 9781782439172
      978-1782439172
      ISBN-10 178243917X
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Sleep disorders and therapy

      Description

      Book Synopsis

      Your cool pocket companion and one-stop guide to improving your sleep!

      From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

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