Description

Your cool pocket companion and one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

A Pocket Coach: The Sleep Coach

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£7.99

Includes FREE delivery
Usually despatched within 5 days
Hardback by Dr Sarah Jane Arnold

1 in stock

Short Description:

Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 18/10/2018
    ISBN13: 9781782439172, 978-1782439172
    ISBN10: 178243917X

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    Your cool pocket companion and one-stop guide to improving your sleep!

    From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

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