Description

Book Synopsis

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Little Book of Sleep: The Art of Natural

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Dr Nerina Ramlakhan

    3 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: 06/09/2018
      ISBN13: 9781856753838, 978-1856753838
      ISBN10: 1856753832
      Also in:
      Health & Wellbeing Popular medicine and health Sleep disorders and therapy Politics, Philosophy & Society Psychology: states of consciousness

      Description

      Book Synopsis

      The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

      Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

      Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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