Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Little Book of Sleep: The Art of Natural Sleep

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£9.04

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Usually despatched within 3 days
Paperback / softback by Dr Nerina Ramlakhan

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Description:

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 06/09/2018
    ISBN13: 9781856753838, 978-1856753838
    ISBN10: 1856753832

    Number of Pages: 96

    Non Fiction , Health & Wellbeing

    Description

    The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

    Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

    Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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