Description

Book Synopsis

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Little Book of Sleep: The Art of Natural

    Product form

    A Paperback / softback by Dr Nerina Ramlakhan

    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 6 September 2018
      ISBN-13 9781856753838
      978-1856753838
      ISBN-10 1856753832
      Also in:
      Health & Wellbeing Popular medicine and health Sleep disorders and therapy Politics, Philosophy & Society Psychology: states of consciousness

      Description

      Book Synopsis

      The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

      Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

      Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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