Description

All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

    • Solve Your Sleep: Get to the Core of Your Snore for Better Health

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    £12.95

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    Paperback / softback by Amy Dayries

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    All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep. Amy... Read more

      Publisher: Morgan James Publishing llc
      Publication Date: 03/09/2020
      ISBN13: 9781642798340, 978-1642798340
      ISBN10: 1642798347

      Number of Pages: 218

      Non Fiction , Health & Wellbeing

      Description

      All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

      Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

    • Identify the connections between overall health, oral symptoms, and poor sleep
    • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
    • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
    • Make lifestyle and dietary choices which support better sleep
    • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
    • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

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