Description

Book Synopsis
All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

  • Identify the connections between overall health, oral symptoms, and poor sleep
  • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
  • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
  • Make lifestyle and dietary choices which support better sleep
  • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
  • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

    • Solve Your Sleep: Get to the Core of Your Snore

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      A Paperback / softback by Amy Dayries

      £9.71

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      RRP £12.95 – you save £3.24 (25%)

      Order before 4pm today for delivery by Thu 27 Aug 2026.

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        Book details

        Publisher Morgan James Publishing llc
        Published 3 September 2020
        ISBN-13 9781642798340
        978-1642798340
        ISBN-10 1642798347
        Also in:
        Health & Wellbeing Coping with / advice about illness and specific health conditions Popular medicine and health Sleep disorders and therapy

        Description

        Book Synopsis
        All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.

        Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

      • Identify the connections between overall health, oral symptoms, and poor sleep
      • Understand if they are likely suffering from sleep apnea versus poor sleep from allergies
      • Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep
      • Make lifestyle and dietary choices which support better sleep
      • Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested
      • Become aware of various sleep devices available on the market – from cheap to expensive – and learn which are most effective

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