Description

Book Synopsis

Harness the power of a good night's sleep.

Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

Sleep Well: The Mindful Way to Wake Up to a

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    Order before 4pm today for delivery by Tue 11 Aug 2026.

    A Hardback by Anna Black

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      View other formats and editions of Sleep Well: The Mindful Way to Wake Up to a by Anna Black

      Publisher: Ryland, Peters & Small Ltd
      Publication Date: Publication Date: 22/09/2020
      ISBN13: 9781782499039, 978-1782499039
      ISBN10: 1782499032

      Description

      Book Synopsis

      Harness the power of a good night's sleep.

      Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, Sleep Well can help. Anna Black explains how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

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