Description

Book Synopsis

Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington''s The Sleep Revolution and Dr. Matthew Walker''s Why We Sleep. Dr. Troxel''s mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.

Dr. Troxel says Great sleep is the new great sex. In Sharing the Covers, she shows couples how vital it is to sleep like your relationship depends on it--because in many cases, it does. With popular science and an in-depth understanding of a couple''s relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:

* manage sleep cycles and sleep disorders
* maintain a healthy sex life
* decide on whether

Sharing the Covers

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    A Hardback by Wendy M. Troxel, PhD

    £20.90

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    RRP £22.00 – you save £1.10 (5%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Hachette Books
      Published 13 May 2021
      ISBN-13 9780306875007
      978-0306875007
      ISBN-10 0306875004
      Also in:
      Coping with / advice about sleep problems Dating and relationships Sleep disorders and therapy

      Description

      Book Synopsis

      Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington''s The Sleep Revolution and Dr. Matthew Walker''s Why We Sleep. Dr. Troxel''s mission is teaching couples to prioritize sleep and helping them find solutions to maximize the sleep quality for both partners, whether sleeping together or apart.

      Dr. Troxel says Great sleep is the new great sex. In Sharing the Covers, she shows couples how vital it is to sleep like your relationship depends on it--because in many cases, it does. With popular science and an in-depth understanding of a couple''s relationship to sleep and to each other on her side, Dr. Troxel leads couples through an entirely different kind of sleep book. She tells readers how to:

      * manage sleep cycles and sleep disorders
      * maintain a healthy sex life
      * decide on whether

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