Description
Book SynopsisIn this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever.In The 4 Season Solution, Hartwig reveals the four keys of health sleep, eat, move, connect and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer.But we wake before the sun r
Trade Review‘With The 4 Season Solution, Dallas Hartwig is presenting a revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health.’
– Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear
‘Quite simply, The 4 Season Solution is the answer to our stressful, unbalanced lives. It is clear-eyed, accessible, and full of solid, practical information that will help readers change their lives for the better.’
– Robb Wolf, New York Times bestselling of The Paleo Solution and Wired to Eat
