Description

Book Synopsis

What Kind of Sleeper Are You?

Take Dr. Clare R. Johnson''s Quiz and Revolutionize Your Relationship with Sleep

Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.

Dr. Johnson presents sixty-four activities that can work for anyone, whether you?re a nap lover or just plain tired. She encourages you to:

Give Your Bedroom a Makeover ? Create a Yoga Nidra Nest ? Build a Sacred Sleep Altar ? Ritualize Your Bath ? Meet Your Dream Guide ? Breathe through Alternate Nostrils ? Invite Erotic Dreams

This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you?ll fall in love with sleep.

Elixir of Sleep

    Product form

    A Paperback by PhD Clare Johnson

    £15.99

    Includes FREE delivery

    RRP £19.99 – you save £4.00 (20%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

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      Book details

      Publisher Llewellyn Worldwide, Ltd.
      Published 1 August 2025
      ISBN-13 9780738776132
      978-0738776132
      ISBN-10 0738776130
      Also in:
      Education Sleep disorders and therapy

      Description

      Book Synopsis

      What Kind of Sleeper Are You?

      Take Dr. Clare R. Johnson''s Quiz and Revolutionize Your Relationship with Sleep

      Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs.

      Dr. Johnson presents sixty-four activities that can work for anyone, whether you?re a nap lover or just plain tired. She encourages you to:

      Give Your Bedroom a Makeover ? Create a Yoga Nidra Nest ? Build a Sacred Sleep Altar ? Ritualize Your Bath ? Meet Your Dream Guide ? Breathe through Alternate Nostrils ? Invite Erotic Dreams

      This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you?ll fall in love with sleep.

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