Description

Book Synopsis

Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.

New science has revealed the importance of sleep as one of the key foundation stones of good health.
If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!

This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies
-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field
-Features practices, routines and exercised accompanied by step-by-step illustrations

Dive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover ho

Trade Review

Combat the stress of the festive season and
start the new year as you mean to go on.

* Simply Vegan *

Sleep

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    A Hardback by Petra Hawker, PhD

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

    2 in stock

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      Book details

      Publisher Dorling Kindersley Ltd
      Published 26 December 2019
      ISBN-13 9780241410370
      978-0241410370
      ISBN-10 0241410371
      Also in:
      Sleep disorders and therapy

      Description

      Book Synopsis

      Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.

      New science has revealed the importance of sleep as one of the key foundation stones of good health.
      If you''ve ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!

      This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

      -A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies
      -Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field
      -Features practices, routines and exercised accompanied by step-by-step illustrations

      Dive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises. Discover ho

      Trade Review

      Combat the stress of the festive season and
      start the new year as you mean to go on.

      * Simply Vegan *

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