Description

Book Synopsis

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.

You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares

Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Wake Up to Sleep: 5 Powerful Practices to

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    A Paperback / softback by Charlie Morley

    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Thu 27 Aug 2026.

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      Book details

      Publisher Hay House UK Ltd
      Published 26 October 2021
      ISBN-13 9781788176231
      978-1788176231
      ISBN-10 1788176235
      Also in:
      Sleep disorders and therapy Complementary therapies, healing and health Psychology: states of consciousness

      Description

      Book Synopsis

      Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

      Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.

      You'll discover:
      · a five-step plan that improves sleep quality in 87 per cent of participants
      · the science of how stress and trauma affect sleep
      · yoga nidra and mindfulness practices for deep relaxation
      · breathwork practices to regulate the nervous system
      · lucid dreaming methods to transform nightmares

      Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

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