Cookery / food for low-fat or low-cholesterol diets Books

Book Synopsis3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.Food and nutritional medicine play a crucial part in our general wellbeing I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.'Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate.Containing over 100 recipes that taste spectacular, offerTrade Review‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’– Joe Wicks, The Body Coach and best-selling author of Lean in 15 ‘Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. “The Doctor's Kitchen” brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world.’– Dr Mark Hyman – physician, scholar and New York Times Bestselling Author ‘Dr Rupy Aujla is here to help heal the world’– Balance ‘The year 2017 saw a little-known GP publish a recipe book in the hope of encouraging the masses to understand the power of food as preventative medicine. The wellness crowd bought the book – and into the movement itself – and Dr Rupy Aujla has since become known as the face of culinary medicine’– Women’s Health

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Book Synopsis**1st Place Winner of the 2023 BEST IN THE WORLD Gourmand Cookbook Award for Plurinational Recipe Books**Kumain ka na? (Have you eaten yet?) is the greeting used by Filipinos whenever they meet. A beautiful compendium of food and people, the 51 delicious recipes in this book are not just from the heartthey are also good for the heartspecifically included for their health benefits. The result is a cookbook presenting food as something central to Filipino culture and emotional well-being as well as being nutritious and amazingly tasty!Along with insightful stories and 51 different recipes, readers will learn many tips and techniques to balance flavor and heart-health in your dishes, such as:How to use Filipino cooking methods to achieve bold flavors without adding extra sodium or sugars to your dietPreparing ingredients to retain the maximum amount of heart-healthy nutrientsManaging your sodium intake while still using salt to heighten flavorUsing heart-healthy trickslike how to increaTrade Review1st Place Winner of the 2023 "Best in the World" Gourmand Cookbook Award for Plurinational Recipe Books"In We Cook Filipino, Jacqueline Chio-Lauri extends an invitation to a healthier, heartful way of life. Through her culinary journey, she shows us that flavorful Filipino dishes can be allies in our quest for well-being. With each page turned, we're reminded that taking care of our hearts can be a delicious, joyful endeavor." —Asian Journal, Savoring Wellness: 'We Cook Filipino' Puts Heart Health On The Menu"This beautiful book is filled with stories and recipes from the heart, that are good for your heart too. It is a moving and meaningful showcase of how delicious and healthful Filipino food can be." —Ellie Krieger, RD, Food Network and PBS show host, and James Beard Foundation award winning cookbook author.

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Book SynopsisReboot your eating habits with Bon Appétit’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes.Trade Review"Food writer Dickerman has worked with registered dietician Marissa Lippert to create an annual cleanse for Bon Appetit...Throughout the book, Dickerman preaches moderation and small, meaningful changes...Dickerman's approachable guide to whole foods-centric, occasionally meatless healthy eating can help readers curb their postholiday guilt and adopt sustainable life changes." -- Library Journal "As exciting as unwrapping a holiday present...this one thrilled me to no end. The photographs are mouthwatering and capture the essence of beautiful, whole foods. Thumbing through the book made me crave nutritious dishes like Roasted Cauliflower with Thyme and Olives...and Braised Chicken with Squash and Prunes." -- Dayton Daily News "Don't punish yourself with bland foods. Instead, page through Bon Appetit's beautiful and, yes, nutritious new book, filled with 140 recipes for cleansing more deliciously." -- Tasting Table

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book Synopsis

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Book SynopsisThe Navarros' Kitchen is a cookbook for everyone to enjoy, created with healthy home cooking in mind. Authors Zoe and Clinton Navarro, who initially started out on Instagram, (@topchefnavarros_sw) are passionate about making delicious meals that are nutritious but also fit into a busy working lifestyle. Their love for the kitchen and creating new recipes together led to The Navarros' Kitchen; a collection of mouth-watering recipes inspired by global cuisines. This book shows that a slimming journey can be fun and non-restrictive, all about eating the foods you love in a healthy way. For everyone from health-conscious foodies to busy people who still love to cook, this is the ultimate addition to your kitchen.

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