Description

Book Synopsis

To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.

Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body''s energy (or qi) can help you reconnect with your natural energetic flow.

Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ''s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ''soul work'' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.

With these thoughtful practices, you will learn to t

Follow Your Tao

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    A Hardback by Stephanie Nosco

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Sat 29 Aug 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 1/26/2024
      ISBN-13 9781801293174
      978-1801293174
      ISBN-10 1801293171
      Also in:
      Non Fiction Education Taoism

      Description

      Book Synopsis

      To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your true self, nurture your growth and enjoy a harmonious and healthy life.

      Drawing from the disciplines of Chinese Medicine, qigong, Five Element theory and Buddhism, Stephanie Nosco explains how your body''s energy (or qi) can help you reconnect with your natural energetic flow.

      Each chapter is devoted to one of the five major yin organs - the heart, liver, spleen, kidneys and lungs - showing you how to identify when they are out of balance and giving you ways to rebalance them. Along with the organ''s associations and attributes, there are descriptions of their physical, emotional and spiritual properties and functions. Each chapter ends with ''soul work'' exercises to help counteract anything that is holding you back, whether that is anxiety, anger, inconsistency, pain, fear or the inability to let go.

      With these thoughtful practices, you will learn to t

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