Complementary therapies, healing and health Books

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Book SynopsisA practitioner of herbal healing offers a fascinating introduction to adaptogenic herbs, including what they are and how they can improve your life.

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Book SynopsisLife is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave their mark, etched deep into both the psyche and the body. This affects how well we function from this point onwards. The Revolutionary Trauma Release Process shows what stress, anxiety, and trauma do to our mental wellbeing and physical health. Despite the uffering we experience in life, Dr. Berceli argues that even the most damaging events can become a pathay to a more fulfilling and meaningful life. The magic of The Revolutionary Trauma Release Process is that it can be utilized by anyone, any place on the planet. The process can reestablish a person's equilibrium, stabilize their life, and turn them to an emotionally healthy place.

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Book SynopsisIf you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when theresponsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache.In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms-once and for all.The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan.If you have tried migraine medicine but have not found real relief, it's time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.

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Book Synopsis'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

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Book SynopsisTrade Review"What an inspiring book! I have thought for many years that the chemicals we have introduced to our foods have been the major source of todays epidemic of ill-health and this author confirms it. This is a comprehensive explanation of how our bodies work and what they need. It details the things we need to do to keep them in optimal health. Everything contained in this book makes sense, and full marks to Raymond Francis for being outspoken against the people and corporations who are undermining the public health. "--Jackie HeptonThe simplicity of the Beyond Health model makes it very attractive, and certainly for those of us who are interested in staying well and avoiding diseases of all kinds the advice in this book is easy to accept and very worthwhile. Eating less junk food and more fresh vegetables and fruit and raw healthy grains, sprouts and nuts can only do us good, as can reducing our exposure to toxins and perhaps supplementing with a good multi-vitamin and fish oil at least. Reviewed by Magdalena BallTo read the full review visit: http://www.compulsivereader.com/html/modules.php?name=News&file=article&sid=2862.What an inspiring book! I have thought for many years that the chemicals we have introduced to our foods have been the major source of today's epidemic of ill-health and this author confirms it. This is a comprehensive explanation of how our bodies work and what they need. It details the things we need to do to keep them in optimal health. Everything contained in this book makes sense and full marks to Raymond Francis for being outspoken against the people and corporations who are undermining the public health. -Jackie Hepton (contributor to Librarything)

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Book SynopsisThousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing SoundsMaster Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.Trade Review"Grand Master Mantak Chia brings together The Six Healing Sounds for those who are beginning training in the Taoist tradition. This informative book includes detailed drawings of the different poses, plus a calming CD of the practices of balancing chi." * Vicki Burr, New Connexion, May/June 2010 *Table of ContentsAcknowledgments Putting the Six Healing Sounds into Practice 1 • What Is the Universal Tao? 2 • The Six Healing Sounds 3 • Taoist Wisdom for Daily Life 4 • Supplementary Practices: Standing Healing Sounds About the Author The Universal Tao System and Training Center Index

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Book SynopsisTrade ReviewLong before the birth of modern science, the secrets of life were revealed and preserved for future generations among a clan of wisdomkeepers hidden high in the mountains of the Peruvian Andes. Marcela Lobos reveals these ancient secrets and more in her book The Sacred Andean Codes. In an intimate sharing of her apprenticeship with the descendants of that clan—the Q’uero people of today—Lobos reveals how the direct experience of the Munay-Ki initiations can shape our perception of life’s challenges, while leading us into our deepest healing and highest dreams. Whether you’re an artist or an engineer, a homemaker or policy maker, this book is about you, your life, and every relationship that you’ll ever experience. Lobos’ compelling truths of earth wisdom linger in our hearts long after we read the pages of The Sacred Andean Codes, reminding us that we’re always more than the challenges that life brings to our doorstep. — Gregg Braden, New York Times best-selling author of The God Code and The Divine MatrixThe Sacred Andean Codes is a magnificent book. Marcela Lobos gives us a comprehensive understanding of the Munay-Ki initiations. The wisdom of these 10 initiations will connect you with your authentic self and root you in the flow of life. Marcela is the perfect person to transmit these powerful rites to us. She writes and teaches in a masterful way while bringing in deep feminine wisdom. You will learn how to reach your highest spiritual potential—this is a true gift Marcela shares with us in this beautiful book. — Sandra Ingerman, international shamanic teacher and award-winning author of 12 books, including Soul Retrieval: Mending the Fragmented Self and The Book of CeremonyMost current books about creating a better life focus on speed: life hacks, shortcuts, and mechanistic systems. But true transformation lies beyond such strategies. In The Sacred Andean Codes, Marcela Lobos encourages us to find our inherent wisdom by slowing down. She writes lovingly and clearly about the Munay-Ki (10 shamanic initiations) as a time-honored way to connect with and empower your true self. Her work will help you go beyond self-help to encounter true spiritual awakening. — Susan Piver, New York Times best-selling author of The Buddhist EnneagramMarcela Lobos offers simple, accessible, and inclusive insights to navigate this turbulent period in our planet’s history, so that we may evolve from passive victims to responsible co-creators of the world to come. The Sacred Andean Codes is an important contribution toward healing societal dysfunction and ensuring the healthy development of future generations. This book will inspire your spirit as you comprehend the enormous potential of applying this information in your life. — Bruce H. Lipton, Ph.D., author of the best-selling books The Biology of Belief, Spontaneous Evolution, and The Honeymoon EffectIn these changing times, Marcela’s book guides us like a potent ray of light to awaken and expand our consciousness and to transform heavy energies into love. This is precisely what is most important in the dawn of the new day . . . and that we share our real selves—the light that shines from our inner sun. This book is a brilliant guide to conquer our own selves. Thank you, Marcela, for your luminous contribution to life! — Jorge Luis Delgado, author of Andean Awakening: An Inca Guide to Mystical Peru

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Book SynopsisDiscover how to optimize your liver health to transform your wellbeing - reducing stress, improving sleep, lowering your blood pressure, preventing health problems and more!What if you could focus on one aspect of your wellbeing to prevent health problems you didn''t even know were lurking beneath the surface? In today''s world, we have no idea how many symptoms, conditions and diseases are rooted in an overloaded liver. Nearly every challenge - from emotional struggles to autoimmune illnesses - has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what''s behind dozens of health issues and offers detailed guidance on how to heal and thrive. Find out for yoTrade Review“Anthony’s understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.”— Pharrell Williams, 11-time Grammy-winning artist and producer“While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on—particularly around autoimmune disease—feels inherently right and true. What’s better is that the protocols he recommends are natural, accessible, and easy to do.”— Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author, founder and CEO of GOOP.com“Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us.”— Robert De Niro and Grace Hightower De Niro“Anthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer!”— Calvin Harris, producer, DJ, and Grammy-winning artist“Anthony’s knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me!”— Jenna Dewan, star of World of Dance and Step Up“Anthony is a magician for all my label’s recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine.”— Craig Kallman, Chairman and CEO, Atlantic Records“Anthony’s books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration.”— James Van Der Beek, creator, executive producer, and star of What Would Diplo Do? and star of Pose and Dawson’s Creek, and Kimberly Van Der Beek, public speaker and activist“My family and friends have been the recipients of Anthony’s inspired gift of healing, and we’ve benefited more than I can express with rejuvenated physical and mental health.”— Scott Bakula, producer and star of NCIS: New Orleans; star of Star Trek: Enterprise and Quantum Leap“Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately.”— Rashida Jones, producer and star of Angie Tribeca; executive producer of Claws; star of Tag, Parks and Recreation, and The Office“What if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William—a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world.”— Lisa Gregorisch-Dempsey, Extra Senior Executive Producer“Anthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine!”— Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna Collection“Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life.”— Naomi Campbell, model, actress, activist“I had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on Extra. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind!”— Sharon Levin, Extra Senior Producer“I’ve been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He’s the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid!”— Marcela Valladolid, chef, author, television host“I am a doctor’s daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony’s insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life.”— Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am“Anthony William’s God-given gift for healing is nothing short of miraculous.”— David James Elliott, Impulse, Trumbo, Mad Men, CSI: NY; star for ten years of JAG“Anthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in Heal.”— Kelly Noonan Gores, writer, director, and producer of the Heal documentary“Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony’s greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony’s truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age!”— Debbie Gibson, Broadway star, iconic singer-songwriter“Anthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource!”— Morgan Fairchild, actress, author, speaker“Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he’s talking about. Anthony’s abilities as the Medical Medium are unique and fascinating.”— Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, and Clean Gut and founder of the acclaimed Clean Program“Anthony’s gift has made him a conduit for information that is light-years ahead of where science is today.”— Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women’s Bodies, Women’s Wisdom“Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.”— Prudence Hall, M.D., founder and medical director of The Hall Center“How very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony’s sensitive genius and caring mediumship. His book is truly ‘wisdom of the future,’ so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.”— Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast“Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.”— Annabeth Gish, The X-Files, Halt and Catch Fire, Scandal, The West Wing, Mystic Pizza“Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.”— Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of It’s Messy and #girlgaze“I love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn’t put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony’s work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life.”— Catherine Bach, The Young and the Restless, The Dukes of Hazzard“My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Mediumby Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I’m back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, ‘Whoa, Anthony William! I thank you for your restorative gift . . . Yes!’”— Robert Wisdom, The Alienist, Flaked, Rosewood, Nashville, The Wire, Ray“In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony’s profound authenticity. His miraculous, true gift rises above it all to a place of clarity.”— Patti Stanger, host of Million Dollar Matchmaker“I rely on Anthony William for my and my family’s health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing.”— Chelsea Field, NCIS: New Orleans, Secrets and Lies, Without a Trace, The Last Boy Scout“Anthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love.”— Marianne Williamson, #1 New York Times best-selling author of Healing the Soul of America, The Age of Miracles, and A Return to Love“Anthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path.”— Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back, Judgment Detox, and Miracles Now‘“Information that WORKS. That’s what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don’t miss this healing opportunity!”— Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping Solution“Esoteric talent is only a complete gift when it’s shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He’s a real-deal healer who does his homework and shares it in true service to the world.”— Danielle LaPorte, best-selling author of White Hot Truth and The Desire Map“Anthony is a seer and a wellness sage. His gift is remarkable. With his guidance I’ve been able to pinpoint and address a health issue that’s been plaguing me for years.”— Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet“Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward.”— Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe“Whenever Anthony William recommends a natural way of improving your health, it works. I’ve seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing.”— Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron’s“Anthony William’s invaluable advice on preventing and combating disease is years ahead of what’s available anywhere else.”— Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health“Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony’s practical and profound advice makes him one of the most powerfully effective healers of the 21st century.”— Ann Louise Gittleman, New York Times best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan“As a Hollywood businesswoman, I know value. Some of Anthony’s clients spent over $1 million seeking help for their ‘mystery illness’ until they finally discovered him.”— Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneur“I had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man—also so ‘otherworldly’ and so extraordinarily gifted, with an ability that defies how we see the world—has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know.”— Colette Baron-Reid, best-selling author of Uncharted and TV host of Messages from Spirit“Any quantum physicist will tell you there are things at play in the universe we can’t yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing.”— Caroline Leavitt, New York Times best-selling author of The Kids’ Family Tree Book, Cruel Beautiful World, Is This Tomorrow, andPictures of You

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Book Synopsis'A Headache in the Pelvis is a lamp in the dark human suffering of chronic pelvic pain. This book is a precious document that will help many people.' Psychologist David Wise lived for 22 years with agonising chronic pelvic pain (also known as prostatitis/CPPS). There was seemingly no cure, until he began to make the connection between his anxiety and his physical pain. He enlisted renowned NeuroUrologist Dr Rodney Anderson from Stanford University to develop a revolutionary new method for muscle relaxation. Amazingly, a third of their patients were able to stop taking drugs within six months of beginning their new daily, holistic muscle relaxation treatment. Sufferers of chronic pelvic pain are living a life of quiet desperation. For the first time, there is a solution that is helping patients empower themselves in their own healing and gain control over their chronic pain. Patients and medical practitioners across the US and UK have called this method 'life-changing'. This audiobook is for patients who have tried everything to cure themselves of chronic pelvic pain and for the clinicians who want to work with their patients towards a long-term solution.

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Book SynopsisA therapeutic profile for each remedy, diagnostic guidelines, interview questions, progress evaluations, and body maps to guide both practitioner and novice to the proper remedies for many emotional and physical ailments.Trade Review". . . the most complete profiles available for all the Bach Flowers. . . . a perfect book for everyone who studies and uses this therapy." * The New Times, January 2002 *". . . this volume represents the most thorough treatment on the subject currently available. Highly recommended for all alternative medicine collections in both public and academic libraries." * Mary Stout, Library Journal, November 2001 *"A comprehensive guide suitable for the professional practitioner, student, and patient alike." * Chris Lorenz, Dell Magazines, September 2002 *"This Encyclopedia is recommended for those public and academic libraries that have collections in alternative and complementary medicine." * Lucille Whalen, ARBAonline, March 5, 2003 *"[This book] will appeal to anyone who is interested in the emotional and spiritual aspects of healing." * Marie-Sabine Thomas, Bastyr University Library *"Mechthild Scheffer'sencyclopedia is simply the best reference work on Bach flower therapy available today. Splendidly produced, it carefully describes each flower, the symptoms for which each remedy was designed, and the manner of application--complete with color photographs of the virtuous healing plants and many other helpful illustrations." * Georg Feuerstein, Traditional Yoga Studies Interactive, Feb. 17, 2006 *"This is the best reference book available for learning about Bach Flower Therapy. If you are experiencing any form of negative emotion, or having unexplained pain, this book may offer some very viable solutions. It could truly change your life in a very positive way." * Nora Caterino, Circlesoflight.com, Sep 2008 *Table of ContentsThe Encyclopedia of Bach Flower Therapy Author's Note Introduction 1. Soul Therapy through Flower Energy 2. Heal Thyself: The Theoretical Foundations of Bach Flower Therapy 3. How Bach Flowers Work 4. Edward Bach's Soul Flowers 5. The Bach Flower System 6. Finding the Right Bach Flowers 7. How to Help Others through Bach Flowers 8. Original Bach Flower Therapy in Practice 9. Differences and Similarities among the Bach Flowers 10. The Double Questionnaire and Final Choice Checklist: Tools to Assist Beginners 11. Building Blocks to Support the Choice of Individual Flower Combinations Appendix A: Important Key Words and Answers to Frequently Asked Questions Appendix B: Resources Bibliography and Recommended Reading About the Author

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Book SynopsisIn addition to herbalism and acupuncture, Chinese Medicine has a rich tradition of using stones as medicine, passed from generation to generation for thousands of years. In this comprehensive guide and extensive Materia Medica, Leslie J. Franks presents the Stone Medicine teachings of Dr. Jeffrey C. Yuen, an 88th generation Taoist priest from the ancient lineage of the Jade Purity School, which dates to the Han dynasty, 206 BCE. Detailing the therapeutic properties of 200 gems, stones, minerals, and crystals, Franks explains the physical, emotional, and spiritual conditions each stone can treat and how their color, form, hardness, and energetic qualities affect us according to Chinese Medicine. She examines the chemistry and sacred geometry of crystal structure, revealing how the minerals contained in the stones affect our physiology by supporting our Jing (Essence); by nourishing Qi (energy), blood, and fluids; and by clearing Wind, Cold, Damp, and Heat conditions that can lead to disease. Including a thorough primer on Traditional Chinese Medicine and backed by modern scientific research, this book explains how stones access our deepest layers, vibrating ever so slowly, to initiate deep lasting change.Trade Review“Beautifully written and well-organized with a deep understanding of Dr. Jeffrey Yuen’s teachings. Leslie Franks has produced an inspirational work about healing with gems and minerals that is not only for the practitioner of Chinese medicine but is also accessible to the layperson.” * Sheila George, M.D., Former academic dean for the acupuncture program at the Swedish Institute and b *“Based on the teachings of Jeffrey Yuen, this labor of love, study, and experience is finally coming out. I am so looking forward to using classical Chinese stone medicine for healing and transformation in my own life and in those of my patients.” * Christopher Dye, M.S., L.Ac., Dipl. Ac. (NCCAOM) *“My heart is singing knowing that Jeffrey Yuen’s work is being offered to the world through Leslie’s book, Stone Medicine. I am equally delighted that she has included her own research and experience. I am one of many people who have sat in Jeffrey’s classes feeling fortunate beyond belief to be in his presence, letting it in to transform me. I’m grateful that Leslie has documented the details of his remarkable teachings and is sharing them with the world!” * Barbra Esher, L.Ac., Dipl. ABT & Ac. (NCCAOM) *“In addition to herbalism and acupuncture, Chinese Medicine has a rich tradition of using stones as medicine, passed from generation to generation for thousands of years. In this comprehensive guide and extensive Materia Medica, Leslie J. Franks presents the Stone Medicine teachings of Dr. Jeffrey C. Yuen, an 88th generation Taoist priest from the ancient lineage of the Jade Purity School, which dates to the Han dynasty, 206 BCE. Detailing the therapeutic properties of 200 gems, stones, minerals, and crystals, Franks begins with an extensive look at 15 different forms of quartz, followed by chapters on transformative stones, protective stones, nourishing stones, source energy stones, and alchemical stones.… this book explains how stones access our deepest layers, vibrating ever so slowly, to initiate deep lasting change.” * The Edge, March 2016 *“This is a comprehensive manual for using crystals, gems and stones to address physical, emotional and spiritual health conditions. In addition to herbalism and acupuncture, Chinese medicine has rich traditions of using stones as medicine, passed from generation to generation for thousands of years. A thorough primer on Traditional Chinese Medicine that is backed by modern scientific research is included. ” * AZnetnews.com, May 2016 *Table of ContentsAuthor’s Note Preface To the Professional Chinese Medical Practitioner To the Layperson Why Stones? The Law of Signatures Acknowledgments PART I A Primer of Classical Chinese Medicine 1. The Basics The Vocabulary The Pathogenic Factors--Wind, Cold, Damp, and Heat The Anatomy The Modern Challenges to Health--Staying Healthy 2. The Big Picture A Philosophical View Prerequisites of Life How to Work with Evolution 3. Paradigms of Chinese Medicine Qi--Energetic Medicine The Humours of Chinese Medicine The Energetic Anatomical Terrains--Wei Qi, Ying Qi, and Yuan Qi 4. The Numbers 24 Yin and Yang--“The One Begets the Two” The Trinities--“The Two Beget the Three” The Four Principles of Yin and Yang The Four Transformations of Yin and Yang The Five Elements--Phases of Transformation The Six Divisions or Stages The Seven Stars The Bagua--The Eight Trigrams The Nine Palaces 5. Zang-Fu--The Internal Organs The Level of Survival--Lung/Large Intestine and Stomach/Spleen The Level of Interaction--Heart/Small Intestine and Urinary Bladder/Kidney The Level of Differentiation--Pericardium/Triple Heater and Gall Bladder/Liver 6. The Souls of the Organs The Spirit/“Big” Shen and the Soul/Ling The Obstacles to Freedom A Path to Freedom 7. The Curious Organs Brain Bones Marrow Vessels Uterus Gall Bladder 8. The Emotions and Temperaments Defensive/Wei Qi--Mood Nourishing/Ying Qi--Emotion Source/Yuan Qi--Temperament 9. The Channel Systems The Meridian System--Highways and Byways of Life The Process of Latency--Hiding Our Pathology The Healing Crisis The Points--Landmarks along the Way Living a Long and Healthy Life Part II Introduction to the Materia Medica 10. The Criteria for Stone Selection--Choosing the “Right” Stone Color and Light Chemical Composition The Five Qis--The Nature, or Yang Aspect, of the Stone The Five Tastes--The Yin Aspect of the Stone Affinities Hardness Crystal Structure and Sacred Geometry Stone Groups Level of Formation--Earth’s Energetic Dynamics 11. Methods of Application--Entering the Stone Gate Determining a Strategy Developing a Formula Formula Examples Topical Application Internal Application Intentional Application Duration of Treatment 12. Cleaning, Cleansing, and Recharging Cleaning/San (to Dissipate, Discharge) Cleansing/Qing (to Clear) Recharging the Stone PART III The Materia Medica Notes on Using the Materia Medica 13. Quartz Crystals Clear Quartz Crystal Blue Quartz • Green Quartz • Lithium Quartz • Purple Quartz/Amethyst • Chevron Amethyst • Rose Quartz • Rutilated Quartz • Smoky Quartz • Tangerine Quartz • Titanium Quartz • Tourmalinated Quartz• White/Milky Quartz • Yellow Quartz/Citrine • Yellow and Purple Quartz/Ametrine • Herkimer Diamond 14. Transformative Stones Agate Blue Lace Agate • Dendritic Agate • Fire Agate • Green Agate/Moss Agate • Mookaite Jasper • Ocean Agate-Jasper/ Orbicular Quartz • Picasso Stone/Marble Agate-Jasper • Pink or Red Agate • Rhyolite/Leopardskin/Rainforest Agate-Jasper • Tiger Eye • Blue Tiger Eye • Hawk Eye • Pietersite • Red Tiger Eye • Tree Agate-Jasper • Zebra/Dalmation Agate-Jasper Jasper Bloodstone/Heliotrope • Brown Jasper • Green Jasper • Red Jasper/Silex • Sandy Jasper • Yellow Jasper Flint/Strike Flint Chalcedony Blue Chalcedony • Green Chalcedony • Pink Chalcedony • Red Chalcedony/Carnelian • White Chalcedony Onyx Jade/Jadeite Black/Grayish Jade • Green Jade • Lavender Jade • White Jade • Yellow Jade Nephrite Jade 15. Defensive/Wei Qi Stones Amazonite Amber (Fossilized) Angelite Apophyllite Aragonite Barite Biotite Calcite Black Calcite • Blue Calcite • Emerald Calcite • Green Calcite • Honey Calcite • Icelandic Spar/Optical Calcite • Mangano/Pink Calcite • Orange/Yellow Calcite • Red Calcite • White Calcite Celestite/Celestine Danburite Fluorite Blue Fluorite • Brown Fluorite • Clear Fluorite • Green Fluorite • Purple Fluorite • Yellow Fluorite Gypsum Alabaster • Desert Rose (Gypsum) • Selenite Jet (Lignite) Marcasite Nodules/Boji Stones/Moqui Balls Obsidian Apache Tears • Black Obsidian • Gold Sheen Obsidian • Mahogany Obsidian • Rainbow Obsidian • Silver Sheen Obsidian • Snowflake Obsidian Petrified Wood Scolecite Septarian Nodules/Dragon’s Egg Stalactite/Stalagmite Stilbite Talc Tourmaline Black Tourmaline/Schorl • Blue Tourmaline/Indicolite • Brown Tourmaline/Dravite/Uvite • Green Tourmaline/Verdilite • Red or Pink Tourmaline/Rubellite • Watermelon Tourmaline • Yellow Tourmaline 16. Nourishing/Ying Qi Stones Aventurine Blue Aventurine • Brown Aventurine • Green Aventurine • Orange/Peach Aventurine • Red Aventurine Azurite Azurite-Malachite Bronzite Cavansite Chalcopyrite Charoite Chiastolite Chrysoberyl/Cat’s Eye (Cymophane) Chrysocolla Dioptase Dolomite Dumortierite Garnet Black Garnet/Melanite • Green Garnet--Tsavorite, Uvarovite, Demantoid • Red Garnet--Almandine, Pyrope(and Grossular) • Yellow, Brown, Orange Garnet--Hessonite, Spessartine, Topazolite Hematite Goethite Hemimorphite Hiddenite (Green Spodumene) Howlite Iolite/Water Sapphire Kunzite (Pink Spodumene) Kyanite Lapis Lazuli Magnesite Magnetite/Lodestone Malachite Peridot/Olivine Prehnite Pyrite/Fool’s Gold Rhodochrosite Rhodonite Seraphinite Serpentine Sodalite Staurolite Turquoise Variscite Zincite Zoisite 17. Source/Yuan Qi Stones Alexandrite Apatite Beryl Blue Beryl/Aquamarine • Clear Beryl/Goshenite • Green Beryl/Emerald • Pink Beryl/Morganite • Red Beryl/Bixbite • Yellow or Golden Beryl/Heliodor Chrysoprase Coral Diamond Diopside Epidote Labradorite Larimar/Pectolite Lepidolite Meteorite (Iron) Moonstone Muscovite/Fuchsite Opal Blue-Green Andean Opal • Fire Opal • Pink Andean Opal • Rainbow/Precious/Boulder Opal Pearl Ruby Sapphire Pink/Red Sapphire • Yellow Sapphire Spinel Sugilite Sunstone Tanzanite Tektite Moldavite Topaz (Golden or Imperial) Blue Topaz • Clear Topaz • Pink Topaz Unakite Zircon 18. Alchemica l Stones Antimony Stibnite Cinnabar Orpiment Realgar Sulfur Appendix 1. Charts of Therapeutic Qualities and Actions Appendix 2. Loca tions for Acupuncture Points Commonly Used in Stone Medicine Appendix 3. Glossary of Terms References Index

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Book SynopsisThe future of medicine - and the key to a healthier life - starts in your mouth Many common chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, amongst others, often have their origins in the mouth. In his groundbreaking new work It’s All in Your Mouth, German dentist Dr. Dominik Nischwitz presents the principles of ‘biological dentistry’, along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness. It’s All in Your Mouth challenges the conventional dental wisdom that views teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good. You’ll discover: The latest research on the body’s microbiome and relationship to the mouth Critical information on the dangers of root canals and amalgam fillings The important role of nutrition in oral health and hygiene A clarion call for a new approach to dentistry Sensible, holistic, and humane, It’s All in Your Mouth offers a much-needed new approach to natural immunity to chronic disease, and integrating dental hygiene into whole body health.Trade Review“This is a much-needed book! Teeth are living organs, and their health is closely connected with the health of the whole body. Unhealthy gums, root canals, amalgam fillings, and other dental problems can cause severe degenerative conditions including any autoimmune disease, fibromyalgia, chronic fatigue, multiple sclerosis, allergies, and digestive problems. We need wholistic dentistry more than ever today, and this book is written by a wholistic dentist. I warmly recommend this book!”—Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome“Having grown up in a family in which my father and grandfather were both dentists, I must admit I wanted nothing to do with the subject. Unfortunately for me that meant I have spent most of my career choosing to ignore the profound connection between dental health and whole body health. The concise and informative book by Dr. Nischwitz showed me in very clear terms that this has been a mistake. Many things affect our overall health, but perhaps none are as important as the state of our teeth. I encourage everyone to read It’s All in Your Mouth and start putting Dr. Nischwitz’s ideas into action.”—Tom Cowan, MD, author of Cancer and the New Biology of Water“There’s been a huge shift in awareness about how to achieve optimal health, but many people still miss where it all begins: the mouth. It’s All in Your Mouth cleverly combines functional and naturopathic medicine with advanced dentistry. This book is biological dentistry at its absolute best.”—Tim Gray, biohacker; founder, Health Optimisation Summit“A fascinating exploration of the fundamental connection between the health of your mouth, overall well-being, and your ability to perform on and off the field. An essential for anyone looking to reach their performance potential!”—Dr. Marc Bubbs, ND, MSc, CISSN, CSCS, author of Peak

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Book SynopsisImprove your well-being instantly with this illustrated pocket-sized encyclopedia offering quick, holistic treatments to 80 different common ailments—including allergies, high blood pressure, depression, back pain, and more! The hectic pace of our busy lives often leads to common aches and pains that can prevent us from living to the fullest. But it doesn’t have to be that way! Following the expert methods outlined in The Art of Jin Shin, Healing at Your Fingertips teaches you easy-to-implement steps to help alleviate pain. The Art of Jin Shin is the ancient Japanese healing practice of gentle touching with the fingers and hands to redirect or unblock the flow of energy. By strategically placing your fingertips on different parts of the body, you can restore and harmonize blocked, stagnant energy that causes the majority of common symptoms—from anxiety, digestive issues, migraines, insomnia, and more! Featuring illustrations of 80 different holds, you’ll be able to relieve your aches and pains instantly whether you’re at work, at home, or on the go.Trade Review"Alexis is the perfect person to introduce readers to this powerful healing modality with an easy-to-use book." -- Deepak Chopra"Alexis is the perfect person to introduce readers to this powerful healing modality with an easy-to-use book." -- Deepak Chopra

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Book SynopsisIn this guide to the healing practices of the Eight Immortals, Master Mantak Chia and Johnathon Dao share the legends of each Immortal teacher and detail the many ways to apply their wisdom through nutrition, exercises, supplements, detoxification methods, spiritual practices, and energy work. They explain how the first Immortal, born during the 8th century AD, is associated with oxygen, considered in the Taoist healing perspective as the body’s primary nutrient. They discuss how oxygen deficiency is the main culprit in cancer and virus and provide a number of oxygen therapies including the use of hydrogen peroxide and deep breathing to stimulate the metabolism and immune system. The second Immortal Healer centers on water, and the authors explain how chronic dehydration can lead to a host of ailments and offer advice for rehydrating. The other teachings of the Immortal Healers include Nutrition; Detoxification; Avoiding environmental poisons; Exercise; Maintenance of the energy body; and Emotional pollution and spiritual hygiene. By following these Eight Immortal Healers, you can take control of your health, remove the root causes of the chronic ailments that inhibit well-being and longevity, and choose to live life to the fullest in happiness and radiant health.Table of ContentsAcknowledgments Putting the Taoist Immortal Principles into Practice Introduction 1 • First Immortal Healer--Han Hsien-Ku Oxygen Is the Body’s Prime Nutrient 2 • Second Immortal Healer--Chang Kuo-Lao Your Body Is Water 3 • Third Immortal Healer--Tsao Kuo-Chiu The Laws of Nutrition 4 • Fourth Immortal Healer--Ho Hsien-Ku Cleanse Your Organs and Glands 5 • Fifth Immortal Healer--Lu Tung-Pin Stop Poisoning Your Body 6 • Sixth Immortal Healer--Li Tieh-Kuai Internal Exercises and Structural Balance 7 • Seventh Immortal Healer--Chuan Chung-Li Your Body Is Electric8 • Eighth Immortal Healer--Lan Tsai-Ho Emotional Pollution and Spiritual Hygiene Afterword Appendix. The Eight Immortal Healers Nutritional System About the Authors The Universal Healing Tao System and Training Center Index

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Book SynopsisThe Kid-Friendly ADHD & Autism Cookbook, 3rd Edition explains the best diets for children with food intolerances and hypersensitivities that stem from altered biochemistry and which may be causing problems in learning, behavior, development, attention, sensory responses, sleep, and digestion. The authors provide guidelines to help parents determine which diets may be helpful for their child’s specific symptoms and needs. One of the challenges that parents face is coping with children who have picky appetites and crave the very foods that negatively affect their behavior, focus, and development. Linked to this is the challenge of finding ways to get their children to eat the healthy foods that will improve their nutrition. This book provides suggestions for feeding picky eaters, including those with texture issues. The 3rd edition of The Kid-Friendly ADHD & Autism Cookbook provides a current and greatly expanded review of the most commonly used diets that are important in the treatment of ADHD and autism. There are recipes appropriate to specific diets as indicated by icons and descriptors with each recipe. The authors share details about just how and why each diet works, examine specialty ingredients in-depth, and provide extensive resources and references. The specialty diets covered include: Gluten-free, casein-free, soy-free Feingold diet: low phenol, low salicylate diet Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Anti-yeast/candida diets, or Body Ecology Diet Low Oxalate Diet (LOD) FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols) Anti-inflammatory diet Rotation diet Despite the restrictions of these diets, this cookbook offers an array of tasty choices that kids and the whole family will love, including shakes, muffins, breads, rice and beans, vegetables, salads, main dishes, stews, and even sweets and treats. You’ll also find recommendations for school lunches and snacks. This comprehensive guide and cookbook is chock-full of helpful info and research, and includes more than 150 kid-friendly recipes, suitable to the variety of specialty diets.Table of ContentsPreface Introduction Part I Get Ready! Get Set! Chapter 1: Food Reactions: What They Are and How to Test for Them Chapter 2: Contemplating the Right Elimination Diet and Support Strategies Chapter 3: Beginning Your Journey: What to Leave Behind and What to Take with You Chapter 4: The Main Culprits: Glutens, Casein, Soy, and Others Chapter 5: Feingold and FAILSAFE Diets; Low Salicylate and Low Phenol Diets Chapter 6: The Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS) Chapter 7: The Anti-Yeast (Anti-Candida) Diet Chapter 8: The Low Oxalate Diet (LOD) Chapter 9: Other Helpful Diets: Anti-Inflammatory Diet, FODMAP Diet, and Rotation Diet Chapter 10: Getting Started and Bumps Along the Way Chapter 11: Dealing with the Diet and Common Concerns Part II Go! Menus and Recipes Chapter 12: From Yucky to Yummy: Finding the Right Kid-Friendly Foods Chapter 13: A Complete Guide to Making Breakfast and Packing Lunches Chapter 14: Beverages and Healthy Shakes Chapter 15: Condiments, Dressings, and Sauces Chapter 16: Breads, Muffins, Waffles, and Pancakes Chapter 17: Main Dishes and One-Dish Meals Chapter 18: Rice and Beans Chapter 19: Vegetables and Side Dishes Chapter 20: Salads Chapter 21: Soups and Stews Chapter 22: Fruits, Sweets, and Treats Appendix: Resources Acknowledgments About the Authors Index

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Book SynopsisExplores the lifelong effects of prenatal and birth experiences

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Book SynopsisVibrational Medicine has gained widespread acceptance by individuals, schools, and health-care institutions nationwide as the textbook of choice for the study of alternative medicine. Trained in a variety of alternative therapies as well as conventional Western medicine, Dr. Gerber provides an encyclopedic treatment of energetic healing, covering subtle-energy fields, acupuncture, Bach flower remedies, homeopathy, radionics, crystal healing, electrotherapy, radiology, chakras, meditation, and psychic healing. He explains current theories about how various energy therapies work and offers readers new insights into the physical and spiritual perspectives of health and disease.Trade Review"A veritable encyclopedia of new and old healing practices in which concepts of energy form the basis for diagnosis and/or treatment. . . . provides enough solid evidence and provocative insights to be of interest to both advocates and skeptics of unconventional medicine." * Utne Reader *"This book is at the cutting edge of the whole health movement." * Publishers Weekly *"Dr. Richard Gerber has provided a valuable step in thinking about the higher reaches of human beings beyond mechanics to the domain of mind and spirit, and shows how these issues will become crucial factors in the medicine of the future." * Larry Dossey, M.D., author of Healing Words *"A landmark book, written with profound understanding, but in simple and readable language." * Health World *"[This book] proves to be a worthy reference work and a help to practitioners and patients alike. For those who wish to take responsibility for their own health, it is a valuable information resource." * Jennifer Hoskens, New Dawn, Nov-Dec 2006 *"For the serious student of whole body healing, this book is an essential purchase. . . . an invaluable resource both for healers and those who need a solid reference book on healing modalities." * Pamela Crossland, TCM Reviews *" . . . a classic reference book for anyone seeking a comprehensive overview of the field of energy medicine. . . . manages to be quite the page-turner, by virtue of maintaining effervescent enthusiasm for the subject throughout. . . .strikes an easy balance between sharing ancient esoteric spiritual teachings, newer vibrational therapies, and scientific research. . . . Readers who are intrigued and open-minded to studying all these areas will find this book an absolute must-read. . . . I highly recommend VIBRATIONAL MEDICINE to anyone interested in a more complete understanding of the energies related to optimal health." * RealityShifters News, August 2004 *“Dr. Richard Gerber has provided a valuable step in thinking about the higher reaches of human beings beyond mechanics to the domain of mind and spirit, and shows how these issues will become crucial factors in the medicine of the future.” * Larry Dossey, M.D., author of Healing Words *“. . . a thoughtful, well-written and excellent reference book for anyone working with subtle-energies and healing.” * Alaska Wellness, May 2011 *Table of ContentsVibrational Medicine: The #1 Handbook of Subtle-Energy Therapies Acknowledgments Foreword by William A. Tiller, Ph.D. Introduction by Gabriel Cousens, M.D. Preface Preface to the Third Edition 1. Of Holograms, Energy & Vibrational Medicine: An Einsteinian View of Living Systems 2. Newtonian vs. Einsteinian Medicine: Historical Perspectives on the Art & Science of Healing 3. The Earliest Beginnings of Medical Energetic Approaches: The Birth of Vibrational Medicine 4. Frequency Domains & the Subtle Planes of Matter: An Introduction to Human Multidimensional Anatomy 5. Subtle-Energy Systems & Their Relevance to Ancient Approaches toward Healing 6. New Windows on an Unseen World: The Development of Subtle Energetic Technologies 7. The Evolution of Vibrational Medicine: Learning to Heal with the Wisdom of Nature 8. The Phenomenon of Psychic Healing: Exploring the Evidence for an Undiscovered Human Potential 9. Crystals & the Human Subtle Energetic System: The Rediscovery of an Ancient Healing Art 10. The Interconnecting Web of Life: Our Relationship with the Chakras 11. Holistic Healing & Paradigm Shifts: The Emergence of Medicine for the New Age 12. Personal & Planetary Evolution: Vibrational Healing & Its Implications for an Evolving Humanity 13. Recent Developments in Vibrational Medicine Appendix Notes Glossary Recommended Reading Resource Guide List of Diagrams Index Permissions About the Author

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Book SynopsisMeridians are the bridge between the psyche and soma, the system that allows our life force to flow through our body. Each of the twelve main meridians stand for a fundamental life principle and by examining them, we can begin a journey towards better health- as well as freedom and contentment.In this inspirational, easy-to-read deep dive, Mike Mandl uses his own wit and humour to explore the life principles of the meridians and offers a toolbox for self-diagnostic purposes, demonstrating how to strengthen these principles, correct imbalances, and keep in harmony with yourself through daily observation and maintenance.Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, this is the perfect first step in harnessing the meridians for your own self-actualisation.Trade ReviewThis is the liveliest, most accessible guidebook you are ever likely to find to those invisible bridges between mind and matter, psyche and soul: the 'meridians' of Chinese medicine. Mike Mandl combines decades of clinical experience with his writer's ear for the everyday metaphors that confirm the lived reality of these invisible pathways. Be prepared for unsettling and enlightening moments as you recognize friends, loved ones, colleagues and - most importantly - yourself, in the mirror of these pages! -- Nick Pole author of ‘Words That Touch - How to ask questions your body can answer’ (Singing Dragon, 2017)The Meridians by Mike Mandl is like a precious jewel. It sits comfortably in your hand and gleams uniformly as you roll it around your palm. It shines with the polish of long practice and gradually accrued wisdom. It pleases the eye with its many-sided beauty and rolls rhythmically as you examine first one angle and then the next. Regardless of perspective, this gem gleams with agile wit and humour that only dedicated and good humoured experience can bestow. This book will delight anyone interested in the central facet of Oriental medicine - the magic of the meridians. -- Chris McAlister, practitioner and instructor of Oriental medicine, Qigong and Taiji for over 30 years, author of The Poetry of Touch: Alchemy, Transformation and Oriental Medicine.

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Book SynopsisIn a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.

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Book SynopsisBreak the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleepTrade Review “This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!” —Fit Magazine“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.” —Self “Offers a no-impact routine.” —Parade “You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.” —Fitness “Elaine’s method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it.” ––Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS“My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.” –Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” –– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY“I highly recommend Elaine’s method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms.” ––Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT

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Book SynopsisWritten as a go-at-your-own pace total healing guide, this book covers techniques, including Emotional Freedom Technique, subconscious release, chakra clearing, and more

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Book SynopsisIn 1983, Mantak Chia introduced the "Microcosmic Orbit" to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness. HEALING LIGHT OF THE TAO presents the more advanced methods of chi cultivation in the Microcosmic Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of the complete Taoist body/mind/spirit system. The book, also, includes more advanced meditation methods for absorbing the higher frequencies of Earth Force, Cosmic Force and Universal Force (Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasises practical benefits to health, sexual vitality and emotional balance, but, also, shows how changes made in the energy body can lead to physical rejuvenation that the Taoists called immortality. New edition of Awaken Healing Light of Tao.Table of ContentsForeword: Cultivating Inner Light by Michael Winn Foreword: Chi and Medicine by Lawrence Young, M.D. Acknowledgments Putting the Healing Light of the Tao into Practice Introduction: What Is the Tao? 1 • An Overview of Taoist Inner Alchemy 2 • Chi 3 • Virtues 4 • Energetic Preparations for the Healing Light Meditations 5 • The Points of the Microcosmic Orbit 6 • Opening the Basic Microcosmic Orbit 7 • Earth Energy and the Microcosmic Orbit 8 • Cosmic Force: Higher Self Energy and the Microcosmic Orbit 9 • Opening Your Heart: Shen and the Microcosmic Orbit 10 • Sexual Energy and the Microcosmic Orbit 11 • Heavenly Chi and the Microcosmic Orbit 12 • Summary of the Microcosmic Orbit Practice 13 • The Macrocosmic Orbit and the Five Pulses 14 • Oneness with the Tao: A Daily Practice Guide 15 • Troubleshooting Guide:Helpful Hints and Home Remedies 16 • The Tao of Healing and Health Maintenance Appendix: Spinal Cord Breathing Bibliography About the Author The Universal Tao System and Training Center Index

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Book SynopsisTrade Review“Mike Jay is an eminent writer on mind-stilling and mind-expanding substances [. . .] Mescaline reads like the culmination of a lifetime’s wanderings in the very farthest out-posts of scientific and medical history”— Ian Sansom, The Guardian“Mike Jay’s history of mescaline use is a bit of a mind-altering experience itself”—The Economist“Thoroughly researched book is strong on drug's social significance” —Katherine Waters, The Art Desk“Jay, as with his many other works, expertly places the important details in these larger trends, and the result is a wonderfully engaging narrative; informative and entertaining” —Robert Dickins, Psychedelic Press “What Mike Jay's history of mescaline illustrates is that although we may not grasp how, the context of a trip determines its destination” — Kate Womersley, TLS “Jay takes his readers on a journey through history, beginning with the medicinal and ceremonial use of mescaline-containing plants by the indigenous peoples of Mexico thousands of years ago, and the adoption of peyote by some Native American peoples” — Zoe Hackett, Chemistry World“Mike Jay has written a highly detailed but very readable and fascinating history of the use of mescaline throughout the ages”—Peter Carpenter, British Society for the History of Medicine"This is a terrific account of mescaline, the first psychedelic. Mike Jay has nailed it."—Michael Pollan, author of How to Change Your Mind "Mike Jay is the Neil Armstrong of today's psychonauts. In Mescaline an incredible amount of scholarly and personal research is beautifully presented and ordered in a sensible chronology that really works to channel potentially disruptive and mad matter into a fascinating cultural history. I just Ioved the last chapter which brought everything back to its proper place in a careful Native American ritual. It made the most emotionally satisfying ending to an extraordinary trip..." —Nicholas Rankin, author of Telegram from Guernica 'Mike Jay is one of the most wise, well-informed, clever and funny voices on drugs in the world. Everyone should read everything he writes - it is consistently brilliant'—Johann Hari, author of Chasing the Scream and Lost Connections

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Book SynopsisThe effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body and spirit.Journey into the realm of sound through learning:- the basic principles of vibration- the importance of your intent- the uniqueness of sound to everyone- the importance of silence-our own voice's healing properties- the diverse healing applications of sound- the global, all-encompassing effect of soundPractical information and exercises provide an interactive understanding of using sound as a healing modality, while Goldman's exploration of a variety of ancient and modern techniques will guide you into living amore harmonious life.Goldman's guided meditations and exercises in his free audio download are specifically designed to enhance your relaxation and healing, helping to bring the seven core secrets of sound healing into your heart and home.

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Book SynopsisAll the important information about 555 healing gemstones in a neat pocket-book! Though it may appear small, it encompasses the contents of a whole encyclopedia. This 2nd updated edition is based on new findings in mineralogy and new experiences and research results in the field of gem therapy, including information for an additional 125 crystals not present in the 1st edition, some of which that have been discovered in recent years. With Healing Crystals Michael Gienger presents a comprehensive directory of all the gemstones currently in use in crystal healing. Clear, concise and precise in style, with photographs of each of the crystals accompanying the text, he describes the characteristics and healing functions of each crystal.

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Book SynopsisA complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation.Anodea Judith is the world's bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for:- Enhancing wellbeing- Liberating yourself from limiting patterns- Manifesting the life you want- Awakening to a higher state of consciousness- Helping to transform the world we all shareThis book was previously published under the title Chakras (Hay House Basics series).

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Book SynopsisThis guide will show families, patients, and doctors how to change their behavior and improve their health through new skills that will last when psychiatric drugs are no longer used.Over the past 50 years, psychiatry has made some significantly large strides, but it needs a new direction. The current emphasis on psychiatric drugs works for now, but it is a temporary solution. Studies involving nurses, nursing, interventions and clinical work have led to a new type of treatment.Recent advances in the molecular biology of the brain and epigenetics have illuminated a new plan. The result? A treatment path for the creation of natural, drug-free, and effective therapies that do not produce severe side effects. Chapters include: Brain Chemistry 101 Epigenetics and mental health Schizophrenia Depression Autism Behavioral disorders and ADHD Alzheimer’s Disease And more! The need-based treatments outlined in Dr. William J. Walsh’s Nutrient Power show a research-based nutrient therapy system that can help people with a variety of mental disorders. The guide explains that nutrient imbalance can cause mental disorders by disrupting gene expression of proteins and enzymes, crippling the body’s protection against environmental toxins, and changing brain levels of key neurotransmitters. Walsh’s database has connected nutrient imbalances in patients diagnosed with a variety of disorders found in the DSM.Trade ReviewPraise for William J. Walsh, PhD"[Dr. Walsh] is a pioneer and a well-respected researcher." –Dr. MercolaPraise for Nutrient Power“Over his impressive career, Dr. Walsh has worked with 30,000 patients with conditions ranging from autism to schizophrenia to Alzheimer’s. His book is an essential tool for anyone who would prefer to heal the brain with nutrients rather than drugs.” –Teri Arranga, editor-in-chief, Autism Science DigestThis could be an elegantly simple solution to the dysregulation of the extremely complex chemistry.” –Publishers Weekly”Bill Walsh is not a Renaissance man: he’s a Renaissance scientist. He invented a lithium battery that has been used in cars and hearts; he won the Abram Hoffer Doctor of the Year award, although he is a chemical engineer; he found the physical causes of violence, sociopathic behavior, depression, schizophrenia, and a dozen other troubling behaviors—and he found the treatments too; his studies are elegant and often commissioned by the National Institutes of Health, and his work on autism is as original as the man himself. This book could change medical history.” –Marguerite, Kelly, syndicated columnist, The Washington Post”With Nutrient Power, Bill Walsh joins Linus Pauling, Carl Pfeiffer, and Abe Hoffer on the Mount Rushmore of behavioral nutrition. I was one of those doctors who emerged from medical school blind to nutrition. Bill Walsh opened my eyes to unsuspected nutritional needs, which saved my son. That could happen in your family, too.” –Dr. Woody McGinnis, autism researcher”A necessary must for practicing physicians, patients and families! This book opens a new door in psychiatric healthcare. When all else has failed, read this book.” –Dr. Albert Mensah, Warrenville, Illinois”What began as a quest to help my then-3-year-old daughter has resulted not only in her recovery but has become the journey of a lifetime! Dr. Walsh is a revolutionary thinker who guides us into the emerging world of biochemical balancing, the growing body of research into epigenetics, and understanding how these fields relate so they can be applied right here, right now.” –Susan Lambert, California parentNutrient Power brings a unique new perspective to mental, behavioral, and autistic disorders, including the crucial role of epigenetics. Anyone seeking advanced treatments for mental illness will benefit greatly from reading Dr. Walsh’s new book.” --John Skelton, former assistant director, Australian Army Psychology CorpsPraise for William J. Walsh, PhD"[Dr. Walsh] is a pioneer and a well-respected researcher." –Dr. MercolaPraise for Nutrient Power“Over his impressive career, Dr. Walsh has worked with 30,000 patients with conditions ranging from autism to schizophrenia to Alzheimer’s. His book is an essential tool for anyone who would prefer to heal the brain with nutrients rather than drugs.” –Teri Arranga, editor-in-chief, Autism Science DigestThis could be an elegantly simple solution to the dysregulation of the extremely complex chemistry.” –Publishers Weekly”Bill Walsh is not a Renaissance man: he’s a Renaissance scientist. He invented a lithium battery that has been used in cars and hearts; he won the Abram Hoffer Doctor of the Year award, although he is a chemical engineer; he found the physical causes of violence, sociopathic behavior, depression, schizophrenia, and a dozen other troubling behaviors—and he found the treatments too; his studies are elegant and often commissioned by the National Institutes of Health, and his work on autism is as original as the man himself. This book could change medical history.” –Marguerite, Kelly, syndicated columnist, The Washington Post”With Nutrient Power, Bill Walsh joins Linus Pauling, Carl Pfeiffer, and Abe Hoffer on the Mount Rushmore of behavioral nutrition. I was one of those doctors who emerged from medical school blind to nutrition. Bill Walsh opened my eyes to unsuspected nutritional needs, which saved my son. That could happen in your family, too.” –Dr. Woody McGinnis, autism researcher”A necessary must for practicing physicians, patients and families! This book opens a new door in psychiatric healthcare. When all else has failed, read this book.” –Dr. Albert Mensah, Warrenville, Illinois”What began as a quest to help my then-3-year-old daughter has resulted not only in her recovery but has become the journey of a lifetime! Dr. Walsh is a revolutionary thinker who guides us into the emerging world of biochemical balancing, the growing body of research into epigenetics, and understanding how these fields relate so they can be applied right here, right now.” –Susan Lambert, California parentNutrient Power brings a unique new perspective to mental, behavioral, and autistic disorders, including the crucial role of epigenetics. Anyone seeking advanced treatments for mental illness will benefit greatly from reading Dr. Walsh’s new book.” --John Skelton, former assistant director, Australian Army Psychology Corps

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Book SynopsisIn the traditions of every culture, plants have been highly valued for their nourishing, healing, and transformative properties. The most powerful plants--those known to transport the human mind into other dimensions of consciousness--have traditionally been regarded as sacred. In The Encyclopedia of Psychoactive PlantsChristian Rätsch details the botany, history, distribution, cultivation, and preparation and dosage of more than 400 psychoactive plants. He discusses their ritual and medicinal usage, cultural artifacts made from these plants, and works of art that either represent or have been inspired by them. The author begins with 168 of the most well-known psychoactives--such as cannabis, datura, and papaver--then presents 133 lesser known substances as well as additional plants known as “legal highs,” plants known only from mythological contexts and literature, and plant products that include substances such as ayahuasca, incense, and soma. The text is lavishly illustrated with 797 color photographs--many of which are from the author’s extensive fieldwork around the world--showing the people, ceremonies, and art related to the ritual use of the world’s sacred psychoactives.Trade Review“. . . this superb academic reference is the first comprehensive work devoted to psychoactive plants. Ratsch, an anthropologist, ethnopharmacologist, . . . includes more than 400 traditional and modern substances that ‘affect the mind or alter the state of consciousness’. . . .Each major monograph contains the plant’s scientific and common names, chemical structure, history, distribution, cultivation, appearance, preparation and dosage, ritual and medicinal uses, commercial forms and regulations, and effects, as well as research literature references. . . .This book offers something for everyone. . . . Highly recommended.” * Andy Wickens, Library Journal, August 2005 *“Rätsch’s Encyclopedia is massive in scope, exhaustively researched, heavily referenced, user-friendly, authoritative, and beautifully illustrated. It belongs on the bookshelf of everyone with an interest in psychoactive plants--from those with only a casual interest to veteran researchers.” * Rick Strassman, M.D., University of New Mexico School of Medicine, and author of DMT: The Spirit Mol *“It is a truism in anthropology that virtually all cultures utilize plants and mushrooms for their psychoactive effects. The impulse to achieve altered states of consciousness is universal. Several previous books on psychoactive plants have become classics on this subject. While valuable historic additions to the library, they must now move over. This encyclopedia is truly destined to be the most authoritative reference on natural psychoactive substances for years to come.” * Mark Blumenthal, founder and executive director of the American Botanical Council, and editor of Her *“In the realm of psychoactive plants, Christian Rätsch is the world’s most knowledgeable person. Here is his magnum opus--a veritable treasure trove of information about the most fascinating members of the plant kingdom. As the “teachers” and the gatekeepers to the spirit world, psychoactives help us cleanse the lenses of perception. No one interested in natural ways to expand consciousness should be without this magnificent volume.” * Ralph Metzner, PH.D., psychologist, author of Green Psychology, and coauthor of The Psychedelic Expe *“Christian Rätsch’s remarkable Encyclopedia of Psychoactive Plants is an essential and comprehensive work that explores not only the expanse of plants that affect human consciousness but the genetic necessity for humanity to experience wide-ranging flexibility in consciousness. The plant world is basic to us, the foundation of our food, clothing, and shelter. But Christian’s book reminds us that human/plant interactions reach much deeper than these three needs; plant intelligence reaches deep within us and teaches us to see, hear, and understand the deep meanings in the world, meanings that we need, and are meant, to encounter in order to remain human.” * Stephen Harrod Buhner, author of The Secret Teachings of Plants and The Lost Language of Plants *". . . the granddaddy of all drug books." * Charles Hayes, High Times, Nov 2005 *"A premier work, and important to have and refer to if you have any relationship to the world of psychoactive plants." * Mark Stavish, Institute for Hermetic Studies, April 2006 *"This encyclopedia is a large and somewhat intimidating book, but the format is friendly and embellished by many beautiful photographs and drawings. . . . this is a major work that will be an essential reference to those interested in cultural and historical aspects of psychedelics." * Herbalgram, No. 79, Aug - Oct 2008 *“This book covers pretty much every psychedelic/psychoactive plant out there, including several that people may not realize have psychoactive properties...For anyone interested in learning more about psychoactive plants this book will likely answer all your questions and more. It's a great complement to other books on the subject as well as a stand-alone book for your education on this expansive and important topic.” * Entheoradio, August 2013 *Table of ContentsForewordPrefaceIntroductionWhat Are Psychoactive Plants?The Use of Psychoactive PlantsPsychoactive Plants and Shamanic ConsciousnessThe Fear of Psychoactive PlantsThe Study of Psychoactive PlantsPsychoactive Plants as Factors in the Development of CultureTHE PSYCHOACTIVE PLANTSOn the Structure of the Major MonographsThe Most Important Genera and Species from A to ZMajor MonographsLittle-Studied Psychoactive PlantsMinor MonographsReputed Psychoactive Plants“Legal Highs”Psychoactive Plants That Have Not Yet Been IdentifiedPSYCHOACTIVE FUNGIThe Archaeology of Entheogenic Mushroom CultsCultivating MushroomsThe Genera and Species from A to ZPurported Psychoactive FungiGeneral Literature on Psychoactive FungiPSYCHOACTIVE PRODUCTSACTIVE CONSTITUENTS OF PLANTSActive Plant Constituents and NeurotransmittersThe Active Plant Constituents from A to ZBotanical Taxonomy of Psychoactive Plants and FungiGeneral BibliographyBibliographiesPeriodicalsBooks and ArticlesAcknowledgmentsIndex

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Book Synopsis Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. Trade ReviewCompulsory reading for those teaching and studying yoga! The best therapeutic exercise has a defined technique and dosage, but these are different for every person. Bernie Clark masterfully guides readers through an understanding of their unique bodies. Nothing else compares to the value and knowledge gained. With this, readers can create the most rigorous, evidence-based and effective yoga practice, finding what works best for them.--Professor Stuart McGill, PhD, University of Waterloo; Canada. You will not need another book on the mechanics of yoga. Bernie has written many wonderful books on yoga, but the one in your hands is his opus. I will be recommending this one to everyone!--Sarah Powers, co-founder of Insight Yoga Institute and author of Insight Yoga; U.S.A. Finally, a book that dares to combine yoga with state-of-the art critical thinking and scientific reflection! To my knowledge, the most accurate and anatomically-knowledgeable book in this field. I knew that Bernie Clark would contribute something remarkable. But this book goes way beyond even the highest expectations. A truly groundbreaking contribution to the field of science-inspired yoga.--Professor Robert Schleip, PhD, Ulm University; Germany. Your Body, Your Yoga is a fascinating, provocative, and scientifically-informed look at the inner workings of the body as it affects the practice of asana. Bernie Clark challenges much dogma in the modern postural yoga world, including a few heretofore sacrosanct principles of alignment, to demonstrate that a healthy and effective yoga practice should be adapted to each individual's unique needs, abilities and anatomy. Required reading for yoga teachers and yoga therapists, and highly recommended for avid practitioners.--Timothy McCall, MD, author of Yoga As Medicine; U.S.A. An exceptionally well-informed and interesting way of approaching the human enterprise of doing yoga. Full of beautiful and stimulating pictures and analogies, awakening a deep thirst to know more and think more yet.--Loren M. Fishman, MD, B. Phil.(oxon.), author of Healing Yoga and many other books; U.S.A. If you want to buy only one book on yoga and anatomy, buy this one. It fills a gap that urgently needed filling, and makes our work as yoga teachers and educators immensely easier. This will be a textbook for our future yoga teacher trainings.--Anat Geiger, co-owner of YogaGarden; Netherlands. This book will revolutionize the practicing and teaching of yoga. It is going to be the next yoga bible! It is an incredible treasure, and it will help everybody to truly understand the essence of physical yoga practice. --Stefanie Arend, author of Yin Yoga, Detox Yoga, and Fascia Massage; Germany Your Body, Your Yoga is an essential book for all serious yoga practitioners. Through skillful marshaling of evidence, Bernie Clark decisively illustrates the importance of individuality in yoga practice.--Norman Blair, Yoga teacher, author and trainer; United Kingdom. A must-read for yoga teachers and practitioners. This book will reframe the way you think about body movements. --Jo Phee, senior yoga teacher trainer; Singapore. I am so amazed: Your Body, Your Yoga is more than a great book--it is like participating in a training at home. I could not stop myself from finishing it.--Devrim Akkaya, senior yoga teacher trainer; Turkey. This is an instant classic. Your Body, Your Yoga demystifies and reveals the limitations in one's yoga practice in a very clear and in-depth manner.--Sebastian & Murielle, senior yoga teacher trainers; Indonesia. Teachers will benefit greatly from understanding all that this book has to offer, and advancing students will enjoy and benefit all the more because of it. Bernie Clark's book is a terrific contribution to the field of yoga, which until recently has been overly "posture-centric." Bernie gives a readable, clear account of individual differences--how to recognize them, their consequences for asana practice, and how to sense when you are going too far. There is a wealth of information on the deeper mechanics of muscles and fascia, and an extensive treatment of the specifics of the joints.--Doug Keller, author of Yoga As Therapy and associate professor in the Maryland University of Integrative Health Master's Degree Program in Yoga Therapy; USA This is a brilliant book. It is an absolutely essential research resource for anyone who teaches, hopes to teach, or wants to practice the asana component of yoga in a safe, therapeutic, and effective way. Bernie Clark's thesis that we are not all the same and therefore there are no universal alignment principles that work for everyone is a huge contribution to today's yoga literature. I couldn't agree more. It is hard to believe that anyone would say this about a book on anatomy, physiology and human movement, but once I started reading, I was so excited I couldn't put it down! --Beryl Bender Birch, author of 4 books on yoga and the founder/director of The Hard & The Soft Yoga Institute and The Give Back Yoga Foundation; USATable of ContentsAcknowledgements How to Read this Book Foreword: The History of Teaching Alignment in America Table of Contents for Volume 1: What Stops Me? Sources of Tension and Compression Intentions Chapter 1: You Are Unique--So Is Your Yoga Range of Human Variations Examples of Human Variations Chapter 2: What Stops Me? Tension Compression Sensing Tension and Compression Functional Yoga versus Aesthetic Yoga Chapter 3: The Value of Stress Chapter 4: The Physiology of Our Tissues Sources of Tension Muscles Myofascia Tendons Fascia Ligaments The Nervous System The Immune System The Wonder of Water Sources of Compression Bones Joints and Cartilage Volume 1 Summary Appendix A: The Forms of Stress Appendix B: Muscle Shapes and Functions Appendix C: The Myofascial Meridians Appendix D: Facts About Osteoporosis Appendix E: The Types of Joints Appendix F: The Biomechanics of Joint Motion Volume 1 Endnotes Table of Contents for Volume 2: The Lower Body Intentions 1. The Bare Bones of Yoga The Planes of the Body 2. The Joint Segments of the Lower Body The Hip Joint Form The Architecture of the Hip Joint The Bones of the Hip Joint The Joint Capsule and Ligaments Muscles of the Hip The Types and Ranges of Variations Function-Application in Yoga Postures Normal Ranges of Motion Sources of Tension Sources of Compression Variation in Ranges of Motion Hip Joint Summary 3. The Knee Joint Form The Architecture of the Knee The Bones of the Knee The Knee-Joint Capsule and Ligaments Muscles of the Knee The Types and Ranges of Variations Function-Application in Yoga Postures Normal Ranges of Motion Sources of Tension Sources of Compression Variation in Ranges of Motion Knee Joint Summary 4. The Ankle-Foot Segment Form The Architecture of the Ankle-Foot Segment The Bones of the Ankle and Foot The Ligaments The Muscles and Tendons The Types and Ranges of Variations Function-Application in Yoga Postures Normal Ranges of Motion Sources of Tension Sources of Compression Variation in Ranges of Motion Ankle-Foot Segment Summary 5 Volume 2 Summary Appendices A. List of Anatomical Directions B. Variations in the Female Pelvis C. Mechanical Advantage-Pulleys and Levers D. Flexion-Caused Impingement at the Hip Joint E. The Dangers and Benefits of Valgum or Varum Knee Orientation F. The Movements of the Foot and Ankle Sidebars It's Important: Beware of studies It's Important: Who is flying the airplane It's Important: Playing your edge It's Important: Injuries caused by yoga It's Important: Antifragility (or no strain--no gain!) It's Important: The value of compression It's Important: Millimeters versus inches It's Important: Safely stressing joints It's Important: The value of alignment It's Important: Remember, compression can be good! It's Important: Co-contraction It's Important: Are you valgus or varus? It's Important: Don't assume it's your ankles! It's Complicated: Averages and norms It's Complicated: Femoral neck-shaft-angle variations It's Complicated: Stress at the cellular level It's Complicated: Sarcomere contraction It's Complicated: Adding sarcomeres Its Complicated: Our ground substance It's Complicated: Other parts of our joints It's Complicated: Which muscles cause which movement can vary It's Complicated: Estimating available ranges of motion It's Complicated: Femoral acetabular impingement syndrome It's Complicated: What is a newton? It's Complicated: Hyperextension of the knee It's Complicated: The trochlea of the talus It's Complicated: What causes plantar fasciitis? It's Complicated: Arch support It's Complicated: Where should the dorsiflexed foot point? Note to Teachers: When students can't go further Note to Teachers: Stress when injured Note to Teachers: Should we try to stress tendons? Note to Teachers: Sources of compression Note to Teachers: Be cautious of creating alignment cues based only on your own experience Note to Teachers: Yoga is a self-selecting practice Note to Teachers: Explore from the core outwards Note to Teachers: Customizing Classes Note to Teachers: Do not offer a correction without knowing the cause! Note to Teachers: Don't be afraid of locking the knees Note to Teachers: Getting grounded Note to Teachers: Sickling--plantarflexion with supination Note to Teachers: Aligning the feet in Down Dog

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Book SynopsisA holistic method for resolving individual and intergenerational trauma. The journey to healing trauma is not always straightforward. As Euphrasia “Efu” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels. Born and raised on Mount Kilimanjaro’s slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy. She shares how her journey to become a healer was initiated by her Grandfather, who told her the legend of the sacred healing snail of the Nyaki clan. She explains how she discovered Somatic Experiencing and Systemic Family Constellations Therapy, and how combining these therapies created a powerful system for releasing cellular memories and healing the intergenerational and collective traumas hidden beneath the surface of suffering. Sharing stories from her healing work around the world, she presents action steps, such as meditations, breathwork, or creating a family tree, that readers can take immediately to regulate their nervous systems, deepen their awareness, and engage the personal healing process. Demonstrating how trauma survivors can transform their suffering into vibrant wholeness, the author shows how healing trauma is the result of bringing the physical, emotional, mental, and spiritual aspects of our lives into an integrated coherence.

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Book SynopsisIn this practical workbook, Jerry Sargeant offers advanced tools, exercises, meditations, and protocols to not only tap into the vast potential of living in 5D but also become a conduit for raising collective consciousness for the planet. He shows how to dissolve your individual chakras and create one unified Heart Field as well as how to connect the transmission centers in your body with star systems and your advanced Merkaba field for 12-strand DNA activation. Exploring subatomic healing, Jerry provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal. He explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth’s energy from the planetary grids, which leads to activation of your 5D Light Body. Once your mind and body are prepared, Jerry explains how to work with the toroidal field and the Star Magic clearing pyramids as well as your unified Heart Field and activated pineal gland. He provides protocols to further upgrade your consciousness--such as a trauma-healing meditation--alongside multiple light code activations. Exploring how to build your spiritual armor, Jerry shares protection tools to ward off psychic attacks, teaches how to remove implants and electromagnetic webbing, and explains how to create an electromagnetic heart transducer shield to protect against high radiation, including 5G. He also looks at spiritual nutrition, breathing and meditation techniques, and how to harness sexual energy. Offering a transformational guide to expanding your consciousness and raising your vibration, this book explains how to become the architect of your own reality and reprogram yourself to thrive in the 5th dimension.Trade Review“Offering one of the most powerful healing systems on the planet, Jerry is the real deal, a true and gifted healer and an amazing teacher. I have used Jerry’s tools in my medical practice and the results are fast, lasting, and truly breathtaking.” * SHAWN K. CENTERS, M.D.H, D.O., FACOP, professor of pediatrics and integrative medicine, director of *“I have witnessed cases like paralysis, where the brain cells are killed, resulting in loss of messages between muscles and nerves, damaging the nervous system and stopping it from coming back to life. The holographic healing available with the tools from Activate Your Super-Human Potential enables the revival of cells. Being a doctor, I can bring this work into the medical world.” * VANDANA R ANNJJIT ASHAR, B .H.M.S. (Homeopathic Medical Science), Access Body Process facilitator an *“This new, surprising, and sophisticated healing system introduces us to powerful practical tools that support the full functioning of our DNA. It’s a fast-paced and intriguing read, full of real human stories; advice on darkness, light, and love; details of sacred geometry, metaphysics, and mathematics; and transformational exercises of information, code, and frequency. Get ready, with love and discipline, to accelerate your personal evolution and contribute to planetary evolution.” * JULIA PAULETTE HOLLENBERY, therapist, speaker, teacher, and author of The Healing Power of Pleasure *Table of ContentsThe Beginning: How I Came into This World Introduction PART 1 - Preparing the Vessel 1 Mystical Experiences El Cid - A Glimpse of the Truth The Indian Guru An Angel with Wings The Cross of Clouds 2 A New AeonA Platinum WorldAncient FrequenciesStar Consciousness 3 Master of Dark and LightYour Mission: Love True Mastery The Wisdom of Acceptance Your Body Is Truly IncredibleSpiritual WarriorDensity ShiftEarth’s Galactic History The Krystal Spiral: Our True TimelineFear and Other Feelings 4 Preparation and DisciplineRight ChoicesSelf-Empowerment Self-ControlRight ThoughtCalmnessAction Discipline Love ElectromagneticBeings Humans and Evolution Star Magic Qigong and Evolution 5 Super-Humans and the Body The Power of Cold Super-Humans’ Golden NectarFeet: Give Them Some LoveThe Platinum Light Body Transmission, Transformation, and Transmutation Spiritual NutritionFood ExerciseOxygen - the New Coffee Meditation Sexual Energy Recalibration Electromagnetic Heart Transducer Shield 6 Resilience and GratitudeResilience and the Autonomic Nervous SystemGratitude and Heart Coherence Be Deliberate 7 Going Quantum Follow the Signs Love or Fear The Quantum World and Healing Real-Life Transformation Mary’s Lung Transplant Interface Subatomic Healing and Space Memory Switching to Higher Frequency8 Switching ONThe Torus Field Star Systems Powerhouse 6 The Truth about the Pineal GlandThe Cosmic Fabric and How to “Innerstand” ItPast the Programming - No Going Back 9 The Pineal Gland and the Ancient CodeSigns, Symbols, and the Pineal GlandThird Eye Merkaba Matrix -- Pineal Gland Activation5D Light Body and 5D Activation Krystal Spiral and the New Earth 10 Useful Tools Reset Code Quantum ProtectionSpiritual Armour How to Stop a Psychic Attack Removing Implants and Electromagnetic Webbing PART 3 - Raising Consciousness 11 Upgrading Your ConsciousnessActivate Your Master AlchemistKindness Code Manifestation Manifest and Build Your Blueprint 12 Nervous System Upgrade Nervous System Activation13 Fearless Leadership Truth and Responsibility Rules of Engagement Love Service Compassion Forgiveness: Stop the Wheel of Karma and Have a Love Attack 14 Healing Ways and ActivationsStars, Love, Earth, and Clearing Pyramids for Self-Healing Parallel Life Trauma - R44 CUBE: Collapsing Timelines Lyran Light Code ActivationLight-Encoded Download Divine Feminine and Divine Masculine Light Code Activation Kaleidoscopic ChromiumKrystal Spiral Transformation CodeUltimate Freedom Mother Nature, Plant Medicine, and the Fountain of Youth15 The Future and Krystal Children Parenting Krystal Children Epilogue: The Beginning Jerry’s Super-Human ScheduleExercise, Protocol, and Activation Index Illustration Index About the Author

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Book SynopsisDiscover powerful energetic rites based on Andean shamanic teachings to heal the wounds of your past, further your spiritual evolution and reveal your sacred purpose.Marcela Lobos presents the 10 rites of the Munay-Ki, which are gateways to the evolution of our consciousness. These teachings are based on initiatory practices of the shamans of the Andes and the Amazon, transformed for the modern age. She shares her personal journey and discoveries with the Quero healers, along with stories of how her and her students’ lives were changed, to inspire you on your own spiritual path. ‘Munay’ means ‘universal love’ in the Quechua language, while ‘ki’ is from the Japanese word for energy. Together, these words mean ‘energy of love’. After you go through the rites of the Munay-Ki, you can begin to dream the world into being – the world we want our children’s children to inherit.

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Book SynopsisOvercoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program.Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes.Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS.Trade ReviewI would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues. -- Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and DentistryOvercoming Multiple Sclerosiscombines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it. -- Dr Peter Fisher FRCP, Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated MedicineI gave it to a friend with MS who said it was the most useful book she had read. "Jelinek is perfectly placed to analyse data and research and to evaluate their worth. I found it invaluable." * Mail on Sunday *As a physician and the spouse of someone with multiple sclerosis I feel that this book contains much wisdom and guidance for achieving one's greatest potential for healing when confronted by the reality of this disease. -- Bernie Siegel MD, author of Faith, Hope and Healing and 365 Prescriptions for Living

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