Description

Book Synopsis

Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz''s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.

Start the rest of your life today with this amazing journal!

The Official Fast Like a Girl Journal

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£11.69

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Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback by Dr. Mindy Pelz

15 in stock


    View other formats and editions of The Official Fast Like a Girl Journal by Dr. Mindy Pelz

    Publisher: Hay House UK Ltd
    Publication Date: 1/9/2024
    ISBN13: 9781837822508, 978-1837822508
    ISBN10: 1837822506
    Also in:
    Non Fiction Complementary therapies, healing and health

    Description

    Book Synopsis

    Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

    Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz''s new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more.

    Start the rest of your life today with this amazing journal!

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