Description

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:

  • Different kinds of rest, and which kind your body may need
  • Techniques to allow your mind and body to take a break
  • Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep

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£8.99

Includes FREE delivery
Usually despatched within 3 days
Hardback by Mita Mistry

1 in stock

Short Description:

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 09/02/2023
    ISBN13: 9781800077065, 978-1800077065
    ISBN10: 1800077068

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

    When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

    This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:

    • Different kinds of rest, and which kind your body may need
    • Techniques to allow your mind and body to take a break
    • Sleep self-care to help you fall asleep and sleep well

    When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

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