Description

Book Synopsis

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:

  • Different kinds of rest, and which kind your body may need
  • Techniques to allow your mind and body to take a break
  • Sleep self-care to help you fall asleep and sleep well

When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

All You Need is Rest: Refresh Your Well-Being

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 16 Jul 2026.

    A Hardback by Mita Mistry

    4 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of All You Need is Rest: Refresh Your Well-Being by Mita Mistry

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 09/02/2023
      ISBN13: 9781800077065, 978-1800077065
      ISBN10: 1800077068
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Home & Garden Lifestyle and personal style guides Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book

      When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.

      This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:

      • Different kinds of rest, and which kind your body may need
      • Techniques to allow your mind and body to take a break
      • Sleep self-care to help you fall asleep and sleep well

      When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.

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