Health & Wellbeing Books

Book Synopsis‘Maté’s book will make you examine your behaviour in a new light’ Guardian‘bold, wise and deeply moral. [Maté] is a healer to be cherished’ Naomi Klein, author of No Logo and The Shock DoctrineChildren take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.But this situation is far from natural, and it can be dangerous – it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated.In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to ‘reattach’ to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.By helping to reawaken our instincts, Maté and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.Trade ReviewGabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished * Naomi Klein, author of No Logo and The Shock Doctrine *A visionary book that goes beyond the usual explanations to illuminate a crisis of unrecognized proportions. The authors show us how we are losing contact with our children and how this loss undermines their development and threatens the very fabric of society. Most importantly they offer, through concrete examples and clear suggestions, practical help for parents to fulfil their instinctual roles. A brilliant and well written book – one to be taken very seriously * Peter A. Levine Ph.D., International teacher and author of the bestselling books: Waking the Tiger, Healing Trauma and It Won't Hurt Forever, Guiding Your Child through Trauma *Hold on to Your Kids brings us genuinely new ideas and fresh perspectives on parenting. The authors integrate psychology, anthropology, neurology and their own personal and professional experiences…. a worthy book with practical implications * Dr Mary Pipher, author of Reviving Ophelia and The Shelter of Each Other *Maté’s book will make you examine your behaviour in a new light * Guardian *Hold On to Your Kids is full of easy tips for avoiding calamity * Times *

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Book SynopsisIntroducing the Collins Modern Classics, a series featuring some of the most significant books of recent times, books that shed light on the human experience classics which will endure for generations to come.A single person is missing for you, and the whole world is emptyJohn Gregory Dunne and Joan Didion saw their daughter fall ill. At first they thought it was flu, then she was placed on life support. Days later, the Dunnes were sitting down to dinner when John suffered a massive and fatal coronary.This powerful book is Didion's attempt to make sense of the weeks and then months that cut loose any fixed idea I ever had about death, about illness'. The result is a personal yet universal portrait of marriage and life, in good times and bad, from one of the defining voices of American literature.Beautiful and devastating Didion has always been a precise, humane and meticulously truthful writer, but on the subject of death she becomes essential' Zadie SmithTrade Review‘It is the most awesome performance of both participating in, and watching, an event. Even though Didion does not allow herself to break down, only a terribly controlled reader will resist doing the same’ Independent ‘Ultimately, and unexpectedly for a book about illness and death, this is a wonderfully life-affirming book’ Observer ‘Searing, informative and affecting. Don’t leave life without it’ Financial Times ‘This is a beautiful and devastating book by one of the finest writers we have. Didion has always been a precise, humane and meticulously truthful writer, but on the subject of death she becomes essential.’ Zadie Smith ‘Taking the reader to places where they would not otherwise go is one of the things a really good book can do. The Year of Magical Thinking does just that, and brilliantly. Powerful, moving and true’ Spectator ‘A great book, a great work. Angular, exact, pressured and tough, precise as a diamond drill bit’ Nick Laird

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Book SynopsisWhich sort of seducer could you be: *Siren? *Rake? *Cold Coquette? *Star? *Comedian? *Charismatic? or *Saint? This book will show you which. 'Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. In part II, immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip.Trade Review'What Greene does so masterfully is take us on a fascinating trip into the psyches of the great seducers and offer a wealth of strategies for those who might like to dabble in the murky waters of manipulation themselves. One by one he exposes the techniques of behaviour control used by and against all of us in every area of our lives from business to bedroom. But it is when he explores the scheming psyche of the sexual predator that he is at his most compelling.' Daily Mail 'It unearths the two sides of seduction: the characters and the process. The book prepares you for the ultimate seduction: your boss.' Fran Cutler, the Daily Express

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Book SynopsisDo you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself. Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry - you'll gain your man's love and respect with far less effort. Trade Review“A self-help classic.” —Daily Mail“America’s top relationship guide.” —The Book Tribe“One of ‘The 10 Most Iconic Relationship Books of the Past Ten Years." —Yahoo!“Men don’t really go for ‘nice.’ They go for ‘interesting.’” —Chicago Sun-Times“We’re talking about having so much self-respect, Aretha Franklin would high-five you.” —Los Angeles Times“The pejorative meaning of the word ‘bitch’ has been reclaimed... it means a strong, feisty woman who has moxie, and knows when to use it. A bitch is... sap free.” —Pursuit Magazine“[Argov is] talking about a strong woman. Someone who knows what she’s doing in life. Someone who will share the load, but who will stand her ground.” —Joy Behar, Co-host of The View“Sherry Argov shows women how to transform a casual relationship into a committed one.” —The Today Show“The Best of Culture.” —Esquire“A hot book!” —Fox News Channel“A must-read at Sunday brunch.” —New York Daily News“Why Men Love Bitches flew off the shelves.... Men thrive with women who can set boundaries and who push back when they try to cross the line.” —Cosmopolitan“An anti-whining manifesto that encourages women who feel like doormats to develop a sense of independence.” —Playboy“Ultimately Sherry Argov’s message boils down to one of confidence and self respect, which, let’s face it...it’s the only sane way to go. In short...stay for the sage advice.” —Glo MSN“I highly recommend this book for every strong young woman entering college.” —Society19 “This book is my Bible.” —Her Campus

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Book SynopsisIn an era of rapid technological disruption, The AI Leverage is a transformative guide for navigating change with clarity, confidence, and conviction. Blending personal storytelling with practical strategies like the revolutionary 360 Character Rule, this book empowers readers to uncover their purpose, build lasting resilience, and pursue success

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Book SynopsisTuberculosis has been entwined with humanity for millennia. Once romanticized as a malady of poets, today tuberculosis is a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, John Green met Henry, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone while traveling with Partners in Health. John became fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal and dynamic advocate for increased access to treatment and wider awareness of the healthcare inequities that allow this curable, treatable infectious disease to also be the deadliest, killing 1.5 million people every year. In Everything is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world and how our choices will shape the future of tuberculosis.

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Book SynopsisChosen by Emma Watson for her feminist book club 'Our Shared Shelf''Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice WalkerIn the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.Trade ReviewThe work shows the reader how glorious it is to be daring, to be caring and to be women. Everyone who can read should read this book. -- Maya AngelouIn a modern world that limits wisdom to 'facts' and women's access even to those, Dr Estés has restored the fire - for us all. -- Gloria SteinemThis volume reminds us that we are nature for all our sophistication, that we are still wild, and the recovery of that vitality will itself set us right in the world -- Thomas Moore, author of Care of the SoulA life-enhancing way to make contact with our deep feminine instincts: the wild woman within * Irish Times *All women should read this. In fact, mothers should pass the knowledge contained in these pages down to their daughters as they turn 16. It's insightful and inspirational and gets you back in touch with your authentic self. -- June SarpongEveryone who can read should read this book * Maya Angelou *Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows. -- Alice WalkerA mesmerizing voice * Newsweek *This book offers a life-enhancing way to make contact with our deep feminine instincts: the wild woman within * Irish Times *All women should read this. In fact, mothers should pass the knowledge contained in these pages down to their daughters as they turn 16. It's insightful and inspirational and gets you back in touch with your authentic self * T4 presenter June Sarpong *

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Book SynopsisTo heal addiction, you have to go back to the start…Featured on Russell Brand’s podcast Under the Skin Dr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development.In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development and brain chemistry.Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.10th anniversary edition, updated with new chapter on the Opiod crisisTrade ReviewGabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished and this exciting book arrives at just the right time * Naomi Klein, author of No Logo and The Shock Doctrine *Gabor Maté is one of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book * Johann Hari, author of Chasing the Scream: The First and Last Days of the War on Drugs *I recommend this wonderful book for anyone struggling with the heartache of addiction personally or professionally. Gabor Maté makes the thought-provoking and powerful arguments that human connections heal; and that the poverty of relationships in the modern world contribute to our vulnerability to unhealthy addictions of all manner. His uniquely humane perspective—all too absent from much of the ‘modern’ approach to addictions—should be a part of the training of all therapists, social workers, and physicians * Bruce Perry, MD, PhD, Child Trauma Academy Houston, and co-author of The Boy Who Was Raised as a Dog *With unparalleled sympathy for the human condition, Gabor Maté depicts the suffocation of the spirit by addictive urges, and holds up a dark mirror to our society. This is a powerful narrative of the realm of human nature where confused and conflicted emotions underlie our pretensions to rational thought * Dr Jaak Panksepp, author of Affective Neuroscience *In its sheer force, originality and deep scholarship, this book represents a landmark in the theory, treatment and prevention of addictive disorders. No-one seriously interested in this subject can afford not to be aware of what it says about addiction and how we should respond to it * Nick Heather PhD, Northumbria University, UK *

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Book SynopsisTrade ReviewMade me think about me and who I am and my parents and who they are and maybe, hopefully, one day what sort of parent I might strive to be * Dolly Alderton *I don't have kids but [this book] is a fascinating read on the emotional baggage we all carry * Elizabeth Day, How to Fail podcast *The Easter holidays were a complete joy because of your book - I feel about a trillion times more relaxed and connected as a parent and I have also found it very helpful for my sobriety and recovery * Bryony Gordon *EVERY parent should read this book, however old their child. In fact, any adult in a relationship should read it too. Distilled in less than 250 pages is a road map to healthy relationships. Required reading * Express *Not got kids? It doesn't matter, as the wonderful psychotherapist Philippa Perry's latest book is actually about using our pasts to understand ourselves (...) it's also an excellent book for reminding yourself: life is hard and you're doing your best - so try not to beat yourself up for everyday mistakes * Stylist *So clear and true ... can't stop recommending it to people ... helpful for all relationships in life, not just parent-child * Nigella Lawson *Not got kids? It doesn't matter, as the wonderful psychotherapist Philippa Perry's latest book is actually about using our pasts to understand ourselves and how we react to situations that test our patience and emotions. She explains that these sharp reactions might well be down to what happened in our childhoods - and the flashpoints that these emotions can stir up makes for fascinating reading whether you're actively parenting or not. It's also an excellent book for reminding yourself: life is hard and you're doing your best - so try not to beat yourself up for everyday mistakes * Stylist *If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgemental kindness. The sophisticated psychoanalytical version of my "count to ten and then say something kind" advice to my kids (and myself) when things start to fall apart * Vogue *As a mother of a three year old, I have an aversion to the endless saccharine social-media posts about parenting. Perry's book is the antithesis of all that - practical and logical * Elle *Philippa Perry goes through each stage of parenthood, from pregnancy to the teen years, suggesting emotional techniques that will help you to have a strong and healthy relationship with your babies and yourself * Mother & Baby *It gave me hope as a new parent that whatever learnt behaviour you've got from your mum and dad (...) you can learn from that but it doesn't have to stay with you * Babita Sharma, BBC News *In fact, I'd say Philippa Perry is one of the wisest, most sane and secure people I've ever met * Decca Aitkenhead, Sunday Time Magazine *she writes with an inquisitive elegance rarely found in parenting guides (...) the book is still firm with parents but also forgiving (...) it is forgiving and persuasive - God, it's persuasive. I've yet to meet a parent who hasn't altered their parenting to some degree after reading it, myself included * Hadley Freeman, the Guardian *I'm going to be honest Philippa, this has genuinely had such a positive impact on my life and my relationship with my daughter - so thank you very much for that * Josh Widdicombe *A wise book on parents and children * The Times *The main message is that is that it's best to acknowledge, rather than dismiss, children's feelings (...) and that parenting is not about perfection * i Newspaper *I've had the most wonderful feedback from this episode. People stopping me on the street to say how much they've love the book's advice. Philippa's wisdom and delivery has resonated with many parents out there. I can't thank her enough for her time and energy * Happy Place podcast *It is like a letter from a wise friend who happens to have done years of research (...) I am grateful for it * Aida Edemariam, The Guardian *A wise book on parents and children * Saturday Times *The main message is that is that it's best to acknowledge, rather than dismiss, children's feelings (...) and that parenting is not about perfection * iWeekend *

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Book SynopsisThe #1 Sunday Times bestselling non-fiction book of 2021 – over one million copies sold worldwide.Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:- practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the Universe- find your higher purpose and become a shining light for othersIn this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.Trade Review"Drawing on his personal wisdom and experiences, Vex King shows you ways to transform negative emotions into positive ones, how to love yourself, and how to overcome fear." - Daily Mail "Vex King... is leading a revolution for the next generation of spiritual seekers. He shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. Down-to-earth and relatable, this book is for anyone seeking a way out of darkness and the tools needed to build a new life they love." - Soul & Spirit magazine "[A] fascinating book... Highly recommended." - Yoga magazine

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Book SynopsisA powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.Trade ReviewInspiring yet practical ... teaches us how to manage and tame this beast within us so that we can focus on what really matters - producing the best work possible. -- Robert Greene, author * Mastery *Ryan Holiday is one of his generation's finest thinkers, and this book is his best yet. -- Steven Pressfield, author * The War of Art *Highlights how we can earn confidence by pursuing something bigger than our own success. -- Adam Grant, author of * Originals and Give and Take *This book is packed with stories and quotes that will help you get out of your own way. Whether you're starting out or starting over, you'll find something to steal here. -- Austin Kleon, author * Steal Like An Artist *This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read. Ryan Holiday is one of the most promising young writers of his generation. -- George Raveling, Hall of Fame Basketball coach, Nike’s Director of International BasketballI see the toxic vanity of ego at play every day and it never ceases to amaze me how often it wrecks promising creative endeavors. Read this book before it wrecks you or the projects and people you love. Consider it as urgently as you do a proper workout regimen and eating right. Ryan's insights are priceless. -- Marc Ecko, founder of Ecko Unltd and ComplexI don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and BillionsOnce again Ryan Holiday has laid down the gauntlet for readers willing to challenge themselves with the tough questions of our time. Every reader will find truths that are pertinent to each of our lives. Ego can be the enemy if we are unarmed with the cautionary insights of history, scripture, and philosophy. As was said to St. Augustine more than a thousand years ago, "pick it up and read"; for to not do so is to allow the enemy to bring despair. -- Dr. Drew Pinsky, host of HLN’s 'Dr. Drew On Call' and 'Love Line'In this day in age where everyone seeks instant gratification, the idea of success is skewed - many believing the road to their goals is a linear path. As a former professional athlete I can tell you that the road is anything but linear. In fact it is one that consists of twists, turns, and ups and downs - it requires you to put your head down and put in the work. Ryan Holiday hits the nail on the head with this book, reminding us that the real success is in the journey and learning process. I only wish I had this gem as a reference during my playing days. -- Lori Lindsey, former U.S. Women’s National Team soccer playerPhilosophy has gotten a bad rap, but Ryan Holiday is restoring it to its rightful place in our lives. This book-packed with unforgettable stories, strategies, and lessons-is perfect for anyone who strives to do and accomplish. It's no exaggeration to say that, after finishing it, you'll never open your laptop and sit down to work the same way again. -- Jimmy Soni, former managing editor of Huffington Post and author of Rome's Last CitizenI would like to rip out every page and use them as wallpaper so I could be reminded constantly of the humility and work it takes to truly succeed. In the margins of my copy, I have scrawled the same message over and over-'pre-Gold.' Reading this inspiring book brought back me back to the humility and work ethic it took to win the Olympics. -- Chandra Crawford, Olympic Gold MedalistWhat a valuable book for those in positions of authority! It has made me a better judge. -- The Honorable Frederic Block, United States District Judge and author of 'Disrobed'

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years. Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.Trade ReviewThe self-help classic * Independent *All about the science of our thoughts and how they can be measured * Daily Express *Maltz's work influenced nearly every major "self-help" professional from Zig Ziglar to Brian Tracy to Tony Robbins -- James Clear, author of Atomic HabitsPsycho-Cybernetics has sold in its millions because it provides a scientific rationale for dream fulfilment ... the perfect self-help book for a technical culture -- Tom Butler-Bowdon * 50 Self-Help Classics *Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach. Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal -- Tony Robbins * Unlimited Power *An invaluable aid to the layman, offering a sound, scientific method of practical self-improvement -- Mark Freeman, author and professor of psychology, College of the Holy CrossPRAISE FOR MAXWELL MALTZ * : *Maltz is the man who popularised the notion of the self-image. He's far wiser and more profound than those who came after. This is a deeply insightful and classic book about your inner game * Entrepeneur.com *In 1960, surgeon Dr Maxwell Maltz discovered that unless the patient also worked on their self-identity and developed their feelings of self-worth, surgery would be useless, concluding that what was really needed was plastic surgery for the mind.In other words, unless we believe in ourselves, our performance in any field (and our self-respect) will be low.Since then, countless studies have been done that corroborate Dr Maltz's findings ... If we can create a ritual of talking to ourselves in a supportive, positive manner, then our self-belief will indeed strengthen * Forbes *Maxwell Maltz was an early exponent of the visualisation principle. Almost half a century ago, he captured a truth that can literally transform the way we think, act and communicate -- Bert Decker, entrepreneur and author of You’ve Got to Be Believed to Be Heard

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Book SynopsisAn unapologetic guide to the first year of motherhood, Enough About the Baby is a newborn book for women who recognize the necessity of self-careeven if sometimes the rest of the world does not. Superheroes don't have babies; real and imperfect non-superhumans do. When we come to terms with this, the result is a happier and less traumatizing start to motherhood. Becky Vieira, the mom behind the popular Instagram account @wittyotter, provides actionable advice for new parents on what to expect after pregnancy and how to successfully navigate the frustrations and challenges that come with having a baby. Vieira draws on her own experiences and interviews with moms and experts to get to the bottom of the toughest and most taboo topicsfrom managing nosey in-laws and an anxious partner to surviving the first postpartum poop and when to seek out treatment for postpartum depression. This book is filled with hacks, tips, and tricks that only the most seasonedand enlightenedmom knows. (Ever hTrade Review“It's not just the baby who goes through tons of changes in that first year. If you've been pregnant, given birth and are adjusting to new motherhood at home, Becky Vieira offers the raw, unvarnished truth that is often glossed over by those who just want to focus on the magic of being a new parent. No topic is too taboo, and Vieira covers everything from getting past that first postpartum poop to dealing with unsolicited advice from relatives.”—Good Housekeeping "Vieira’s candor about her struggles as a new mother and the input from experts results in a volume that’s at once practical and deeply personal. This is a must for new and mothers-to-be."—Publishers Weekly “Becky Vieira has been an enduring and beloved voice in the postpartum community advocating for women through her personal experiences, precise observations, and unequivocal humor. Her new book, Enough About the Baby, is a solid reference for new moms who are navigating this challenging time in their lives, and who seek comfort from those with shared experiences and the wisdom to accept the ups and downs as part of this spectacular journey of motherhood. Perhaps the most important message Vieira teaches the reader is: ‘It’s okay to be selfish. It’s okay for this journey to also be about you. In fact, you and your baby will actually thrive if you do.’”—Karen Kleiman, author of Good Moms Have Scary Thoughts “Becky shatters the crippling silence surrounding the truth about motherhood. Finally, someone is honestly telling new mums what they need to know, not what we think they want to hear. We’re all tragically vulnerable to the darker aspects of this journey, and no amount of privilege can stop the crippling depression, anxiety, and loneliness that many mothers face. One of the biggest problems is that people shy away from talking about this, and mums don’t know what to expect or how to find help. Finally, we have a book that blows the lid off topics many have considered taboo—and now this important conversation can begin. Becky is a vocal advocate for maternal mental health and provides readers with what we all need: information, resources, support, and compassion. This is a book I wish I had as a new mum, and it gives me hope that future mothers won’t suffer like some of us did.”—Anna Paquin, Academy Award–winning actress and mom of twins “Enough About the Baby brilliantly combines humor and compassion to present the authentic reality of the first year of motherhood. Becky passionately advocates for moms, empowering us to value our health and welfare just as much as our baby’s—and it’s about time someone stepped up to do this! This isn’t just helpful information for expecting and new moms, it’s essential reading.”—Laura Benanti, Tony Award–winning actress, author, and mom of two “Becky Vieira is the brutally honest mom friend that EVERY new mom needs in her corner. That friend who won't sugarcoat things. Her book is full of useful information, personal insights, and Becky’s unique brand of humor. Enough About the Baby is absolutely going to be my new go-to baby shower gift.”—Tara Clark, author of Modern Mom Probs “Gone are the days of flowery, intrusive, peppered-with-toxic-positivity baby advice. We’ve entered a new era in this society of ours, ladies—the era of compassionate truth, which Becky Vieira so eloquently and artistically delivers in a brilliant roadmap for new moms. By blending her own experience, good and bad, with the brutally honest truth of what motherhood is really like in the first year, Vieira leaves no stone unturned when it comes to what to expect when you’re expecting and the candid details of what bringing baby home truly means for mama, and hits the nail on the head by reminding us that it’s enough about the baby—let's make sure mom is getting what she needs to survive this new world.”—Michelle Dempsey-Multack, author of Moms Moving On “This is an honest, eye-opening look at how raising a baby is equal parts maddening and heartwarming. It will make any parent say, ‘I am not alone.’”—Clint Edwards, bestselling author of Fatherish “The hilarious and practical how-to guide that every new parent needs. I cry-laughed, nodded, and was wowed by the advice. This is the perfect gift for every mother-to-be. Where was this book when I was a new mom?”—Sally Hepworth, New York Times bestselling author and mom of three “I so wish I had this book when I was pregnant with my first. Becky gives all the far-too-honest (and therefore helpful) advice that moms never seem to get. So much is written about the baby’s journey; I love that she’s focused on the mom’s journey through the first few years instead. I would call this book laugh-out-loud funny if it weren’t so on-the-nose about just about everything related to new motherhood.”—Kate Auletta, Editor-in-Chief, Scary Mommy

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Book SynopsisI thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free - The Guardian I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since - The TimesAllen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or p

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Book SynopsisTHE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: Reducing stress and worry Handling painful thoughts and feelings more effectively Breaking

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis

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Book SynopsisA searching, heartfelt exploration about what it means to process grief, by a bestselling author and journalist whose experience with two devastating losses inspired her to bring comfort and understanding to others. Since losing her mother to cancer in 2018 and her sister to alcoholism less than three years later, author and journalist Dina Gachman has dedicated herself to understanding what it means to grieve, healing after loss, and the ways we stay connected to those we miss. Through a mix of personal storytelling, reporting, and insight from experts and even moments of humor, Gachman gives readers a fresh take on grief and bereavementwhether the loss is a family member, beloved pet, or a romantic relationship. No one wants to join the grief club, since membership comes with zero perks, but So Sorry for Your Loss will make that initiation just a little less painful. In the spirit of Elizabeth Kubler Ross books like On Grief and Grieving, or C.S. Lewis's A Grief Observed, So SorTrade Review“Journalist Gachman (Brokenomics) delivers a poignant, personal exploration of grief…Gachman perceptively puts words to the uncomfortable realities of loss…and deconstructs its social myths, helping readers feel less alone. Those facing loss will find solace here.” —Publishers Weekly “Poignantly honest and often morbidly amusing…Gachman’s book delivers an offbeat offering of comfort, laughter, and peace by sharing how she is living with grief.”—Library Journal “So Sorry for Your Loss”: How I Learned to Live with Grief, and Other Grave Concerns unpacks the author’s personal journey, but it’s also a sort of balm for those who are going through hardships of their own as well as a guide for those aiming to comfort someone else.” —Southern Living “Her book weaves personal memories with reported tidbits from experts in the field such as counselors, psychologists, and a death doula, with plenty of humor sprinkled throughout to remind readers it’s okay to laugh even in our darkest moments.”—Garden & Gun “So Sorry for Your Loss is a monument to the work of remembering and a testament to the immutable love of family and the grief that forever changes us. Dina Gachman writes with compassion and honesty, at once heartbreakingly human and mordantly funny. Suffused with tender emotion and unsparing reflection on what it means to lose, how we grieve, and how we survive that grief, So Sorry for Your Loss is a deeply moving book that will never leave you.” —Lauren Hough, New York Times bestselling author of Leaving Isn’t the Hardest Thing “So Sorry for Your Loss is a powerful and indispensable book that is unlike any book on grief that I’ve previously found. Gachman shares her own moving story while offering advice that is both clear and forgiving. The world is full of books that tell you what not to say to someone grieving; I love that Gachman stresses that (with only a few exceptions) anything is better than silence. This is a book suffused with humor and grace, and one that I will keep close at hand to help guide me when I need to comfort others—and myself." —Will Schwalbe, New York Times bestselling author of The End of Your Life Book Club “Dina Gachman’s So Sorry for Your Loss is a collection of essays that masterfully explores grief in all its sacred intricacies. It is vulnerable and generous, and while anyone who has experienced grief knows nothing can alleviate its sting, it does offer us a valuable comfort: that you are not alone.” —Marisa Renee Lee, author of Grief Is Love “A luminous collection examining collective and individual grief. In her moving essays, Gachman takes readers on a wide and careful journey, one that made me feel less alone, and thankful for her deep empathy and intelligence.” —Amanda Eyre Ward, New York Times bestselling author of The Jetsetters and The Lifeguards “Dina gives us a glimpse into the complicated emotions, logistics, and emptiness that happen with the death of a loved one. Luckily for us, she is also adept at finding humor where you least expect it to be found, which serves to make her book even more well-rounded and universal. This is a book to be savored.” —Wendi Aarons, author of I’m Wearing Tunics Now “Dina Gachman writes about grief with humor, sensitivity, and loving compassion. Using her own experience as a jumping-off point, she employs her reporting skills to interview several other sources about their professional and personal views on loss. This is a beautiful chance for anyone to deepen their own understanding of what it means to be human.” —Sara Benincasa, author of Agorafabulous! and Real Artists Have Day Jobs “Candid, illuminating, and necessarily playful, Dina Gachman’s So Sorry for Your Loss balances the author’s grief over the loss of her mother and sister with smart reflections, while lacing insights from experts throughout. Gachman not only welcomes readers into her own loss journey, but offers meaningful recognition, genuine solace, valuable resources, and even comfort recipes. So Sorry for Your Loss is a meditation on loss that reminds us how to go on living.” —Deirdre Fagan, author of Find a Place for Me and The Grief Eaters

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Book SynopsisIn her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work.But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start.Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture?Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’Trade ReviewWith Dare to Lead, Brené brings decades of research to bear in a practical and insightful guide to courageous leadership. This book is a road map for anyone who wants to lead mindfully, live bravely, and dare to lead. * Sheryl Sandberg, COO, Facebook, founder of LeanIn.Org and OptionB.Org *Brené visited Pixar to talk with our filmmakers. Her message was important, as movies are best when they come from a place of vulnerability, when the people who make them encounter setbacks and are forced to overcome them, when they are willing to have their asses handed to them. It is easy to sit back and talk about the values of a safe and meaningful culture, but extraordinarily difficult to pull it off. You don’t achieve good culture without constant attention, without an environment of safety, courage, and vulnerability. These are hard skills, but they are teachable skills. Start with this book. * Ed Catmull, president, Pixar and Walt Disney Animation Studios *Whether you’re leading a movement or a start-up, if you’re trying to change an organizational culture or the world, Dare to Lead will challenge everything you think you know about brave leadership and give you honest, straightforward, actionable tools for choosing courage over comfort. * Tarana Burke, senior director, Girls for Gender Equity, founder, the Me Too movement *We asked Brené to bring her work on courage and vulnerability to our Air Force base. This is a tough audience, many of them with significant combat experience. Within five minutes, you could have heard a pin drop. Brené cuts through the noise and speaks to what makes us human and makes the mission happen. Dare to Lead is about real leadership: tenacious, from the heart, and full of grit. * Brigadier General Brook J. Leonard, United States Air Force *Brené is Google Empathy Lab’s Obi-Wan Kenobi. She has profoundly inspired our product leaders to design in and embrace vulnerability, rather than engineer it out. It’s a critical and transformative act to bring your alive, messy, wholehearted human self to work every day. Dare to Lead is the skillful and empowering Jedi training we have all been waiting for. * Danielle Krettek, founder, Google Empathy Lab *

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Book SynopsisKari Leibowitz is a Stanford-trained PhD and expert at leveraging mindset to improve health and well-being. She combines scholarly expertise with practical know-how to apply the science of mindset to make us happier and healthier, and is a particular expert in applying this knowledge to winter. She is the author of How to Winter.

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Book SynopsisDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your miTrade ReviewHe is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *Absolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *

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Book SynopsisIn this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles.Trade Review· If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines ground-breaking research, powerful stories and a clear guide to greater health. - Jessica Ortner, New York Times bestselling author of The Tapping Solution · Dr. Mindy is the Warren Buffet of fasting. - Jesse Itzler, entrepreneur, New York Times bestselling author, endurance athlete and an owner of the Atlanta Hawks · I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. Her reverence for the body is met with an intense passion for helping people learn how to tap into it through the timing of fasting, eating and detoxing. This way of living is the way of the future for all women if they want to truly thrive. - Danica Patrick, entrepreneur and former race car driver · Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world. - Megan Ramos, New York Times bestselling author, co-founder and CEO of The Fasting Method · Fasting is an incredible tool for longevity and healing. With Fast Like a Girl, women finally have a go-to manual designed specifically to their unique hormonal needs. - John Gray, New York Times bestselling relationship author of Men Are from Mars, Women are from Venus · In her ground-breaking book, Fast Like a Girl, Dr. Mindy Pelz provides a much-needed manual on fasting specifically for women. - Elle Macpherson, founder of Wellco, humanitarian, supermodel and actress · At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health and our lives. - Marianne Williamson, four-time New York Times bestselling author · A much-needed fasting resource for women! - Sara Gottfried MD, New York Times bestselling co-author of The Hormone Cure · Fasting is such an incredible tool for our mental and physical health. Dr. Mindy is my go-to for fasting! She’s teaching women like me how to tap into our innate intelligence while minding our hormones. - Alexandra Elle, author of After the Rain and How We Heal · It’s possible to say goodbye to being tired and hungry all the time. Fast Like a Girl will teach you how long and when to fast so your hormones will support you instead of working against you. Welcome to getting your brain back and having to buy new, smaller pants! - Dave Asprey, author of four New York Times bestselling books, including Fast This Way · Fasting is not a one-size-fits-all approach. Dr. Mindy Pelz is one of the leading experts in this area of fasting for women, and she truly understands how fasting is different for both men and women. If you’re a woman and want to get the most out of fasting, then this is the book for you. - Drew Manning, creator of TV show Fit2Fat2Fit and New York Times bestselling author of Fit2Fat2Fit · Fasting is such a powerful healing tool. In Fast Like a Girl, Dr. Mindy does an excellent job of helping women understand how they can use fasting to power up their hormones, as well as providing tips and strategies that are easy to follow and tailored specifically for women. - Josh Axe DC, DNM, CNS, founder of Ancient Nutrition and DrAxe.com, bestselling author of Keto Diet, The Collagen Diet and Ancient Remedies · Wow. Didn’t think Dr. Mindy could achieve the same brilliance as she put forth in The Menopause Reset – but she did – going above and beyond. This should be required reading for any and every woman on the planet wanting to bring metabolic flexibility, vitality and longevity to their life! Packed with good science, resources and inspiration, this will be the gift that keeps on giving. - Nasha Winters ND, FABNO, bestselling co-author of The Metabolic Approach to Cancer · Dr. Mindy has written the guide of all guides for women looking to improve their health by adding fasting into their life. Most importantly, she plans it all around their menstrual cycle. As a women's health and hormone doctor, I can't recommend this book and her step-by-step process enough! - Carrie Jones ND, FABNE, MPH, head of Medical Education, Rupa Health · When it comes to health, there’s no cookie-cutter approach. This is especially true with fasting. In Fast Like a Girl, Dr. Mindy Pelz does a masterful job of outlining why women should practice fasting differently than men. Mindy provides practical steps backed up by science on how women at different stages of life can apply fasting strategies to balance hormones, reset their metabolism and lose weight without having to deprive themselves. If you are wondering how to apply fasting for your unique hormonal needs, this is the book for you! - Ben Azadi, bestselling author of Keto Flex · The nutrition and integrative health fields are increasingly recognizing the power of short- and long-term fasting in protocols for health and disease. However, too often the influence of cyclical hormonal patterns on metabolism and fasting physiology is overlooked. Dr. Mindy outlines here a strategy for optimizing the healthful impact of fasting in coordination with your hormonal cycles. - Zach Bush PhD, physician (internal medicine, endocrinology and hospice care) · Dr. Mindy is such a wonderful women's health advocate by empowering women, at all stages, to embrace their physiology and to stop apologizing for our own unique needs! Fasting is one of many tools that can help us thrive irrespective of our life stage! - Cynthia Thurlow NP, author of Intermittent Fasting Transformation · Wow! How refreshing! Dr. Mindy Pelz’s book weaves patient stories with ancestral and nutritional research about the science of fasting and tied it together with clear steps for women to follow. Her words of truth delivered spot-on advice. I found myself saying, ‘Oh, I’m stealing that.’ A wonderful read! - Annette Bosworth MD, founder of Dr. Boz, owner of Meaningful Medicine and author of Anyway You Can and KetoContinuum · Fast Like a Girl is a must-have-guide for resetting your hormones, ageing beautifully and looking and feeling fantastic. But even more importantly, following Dr. Mindy’s guidance can have a profound impact on generations to come because fasting is the ultimate detox. Buy a copy for your daughters and granddaughters, teach them to Fast Like a Girl and help put an end to this epidemic of hormone imbalances, infertility and – ultimately – on the chronic illnesses in our children. - Donna Gates M Ed, ABAAHP, internationally bestselling author and founder of The Body Ecology Diet · Much like with exercise, fasting is an incredible, free healing tool that everyone can benefit from. What makes this book so unique is that women now have a fasting manual that will help customize food and fasting to match the needs of their hormones. In Fast Like a Girl, Dr. Mindy not only makes the science of fasting easy to understand but lays out a whole new health paradigm for women and men to improve their lives in a myriad of ways. - Tony Horton, bestselling author and creator of the popular P90X workout series · Do check out Mindy’s fabulous book, Fast Like A Girl. I’ve been recommending it to everyone and it’s a great resource for anyone interested in fasting as a tool for health. - Dr. Rupy Aujla, Sunday Times bestselling author, doctor and host of The Doctor's Kitchen podcast

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Book SynopsisEver since Timothy Gallwey missed a heartbreakingly easy volley on match point in the National Junior Tennis Championship at the age of fifteen, he has been fascinated with the problem of how human beings interfere with their own ability to achieve and learn. His search for practical ways to overcome the mental obstacles that prevent maximum performance led to the basic discoveries first described in The Inner Game of Tennis, his bestselling classic. Since the completion of The Inner Game of Golf he spends most of his time in the Los Angeles office of the Inner Games Corporation, developing an Inner Game approach to such diverse fields as selling, management, stress, diet, music and the quality of work. He is the author of The Inner Game of Golf, The Inner Game of Tennis, and the co-author of The Inner Game of Music.

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Book SynopsisTo master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever. In this bestselling book, Ryan Holiday makes the case for this essential virtue, and shows how to cultivate willpower, self-respect and focus. From Marcus Aurelius to Toni Morrison, Queen Elizabeth II to Martin Luther King Jr, history's greats have all understood the power of directing your habits and setting your limits. History's cautionary tales prove the same point, from catastrophic military overreaches to career-destroying habits: without self-discipline, we are lost before we can even begin. Self-discipline is the key to our greatest ambitions and simplest joys: this book will show you how to find it, apply it and reap the rewards.Trade ReviewAll his books are gold, absolute gold, and this is just another golden brick in his literary wall. -- Chris EvansA powerful case for the virtues and values that leaders must live by in the modern world. -- Admiral James Stavridis, former NATO 16th Supreme Allied CommanderRyan Holiday has helped bring the ancient teaching of Stoicism to millions of readers - from athletes and politicians to CEOs. * Good Morning America *A brisk and absorbing read. -- Annie Duke, bestselling author * Thinking In Bets *Translates Stoicism ... into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers * New York Times *Ryan Holiday is a genius. ... All of his books are amazing - you have got to get into Ryan Holiday, it's as simple as that. If you don't, you're doing yourself a disfavour. -- Chris EvansRyan Holiday is among the most psychologically wise writers I know. -- Angela Duckworth, bestselling author of GritRyan Holiday is one of his generation's finest thinkers -- Steven Pressfield, author of The War of Art[Ryan Holiday is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and states­men among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers. * New York Times *I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Ocean’s Thirteen and Billions

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'Profound, witty and uplifting' Observer'Full of eloquent, cogent and positive reminders of the beauty of life' IndependentThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom * * Scotsman * *Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort * * Herald * *The Comfort Book . . . is brilliant, full of nuggets of profundity to consume when you're feeling low. And [Haig] has a way of discussing mental health that rises above the general confessional noise * * Irish Independent * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *

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Book Synopsis'Part memoir, part hugely entertaining self-help manual for these tough times' Roger Alton, Daily Mail'A bona fide badass' The Sunday TimesFormer Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world - to help you prepare for stressful situations, instantly read people, influence how you're perceived, and live a more fearless life.From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves.Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse - a guide to becoming bulletproof.Trade Review'Part memoir, part hugely entertaining self-help manual for these tough times' -- Roger Alton, Daily MailA bona fide badass * The Sunday Times *

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Book SynopsisTrade ReviewA beautiful, thoughtful, lyrical story of homelessness, human strength and endurance * Guardian *An astonishing narrative of two people dragging themselves from the depths of despair along some of the most dramatic landscapes in the country, looking for a solution to their problems and ultimately finding themselves. * Independent *A gem of a book * Guardian, Best Books of Summer *This is what you need to read right now to muster hope and resilience. A beautiful story and a reminder that humans can endure adversity * Stylist *Ray's account of their incredible journey is a tale of triumph, of hope over despair * Pick of the paperbacks, The Sunday Times *The landscape is magical, shape-shifting seas and smugglers' coves; myriad sea birds and mauve skies . . . It's a tale of triumph: of hope over despair; of love over everything . . . home was no longer about bricks and mortar. It was a state of mind * The Sunday Times *An inspirational nature memoir for fans of H is for Hawk about losing everything and finding yourself between the elements of sea and sky * Waterstones *The Salt Path is a life-affirming tale of enduring love that smells of the sea and tastes of a rich life. With beautiful, immersive writing, it is a story heart-achingly and beautifully told.The most inspirational book of this year . . . In some ways The Salt Path reads like the ultimate drop-out odyssey, except that this journey isn't a life choice . . . What the book chiefly conveys is the human capacity for endurance and the regenerative power of nature . . . The Salt Path also serves as a reminder that Britain is a land criss-crossed by footpaths and that we take this 140,000-mile national glory for granted at our peril . . . The Salt Path has reminded me to scrape last year's mud from my walking boots and get rambling again. I hope it has the same impact on millions of others. * The Times *Moving and beautifully evocative * i *Uplifting and inspirational * Woman & Home *An exquisite piece of writing * Western Morning News *A remarkable and redemptive journey * Financial Times *This beautiful, meditative book should give us all a sense of our possible braveries: offering us an answer to the "what if?" questions - "what if we lost absolutely everything, what would we do?" . . . An extraordinary testament to love, hope and resilience.A fabulous read, inspiring and life-affirming. If you're not already walking the coastal path, this book will make you want to set-off immediately. It is a hymn to the power of love, sear-air and the natural beauty of Cornwall to heal and nurture. It's an absolute joy * Cornwall Life *What an absolutely glorious and moving book. It deserves all its praise! A triumph of love and hope and giving oneself up to the healing power of nature. Beautifully written with vivid imagery, what a heart-warming and glorious readYou lost me a whole night's work. This is a great read.A beautiful ode to how nature can soothe and inspire hope with every step . . . this book is really special * Stylist *Mesmerising. It is one of the most uplifting, inspiring books that I've ever read * i (The paper for today) *Filled with wry humour, this is a wonderfully uplifting and touching book * Guardian *This is a wonderful, heart-gladdening, life-affirming read. It will make you want to walk. What a gem.Luminescent. A literary phenomenon * Mail on Sunday *Utterly inspirational * The Times *The Salt Path broke my heart and put it back together again over and over. Beautiful writing, and such a sharp eye - both for nature and for people. It's hopeful and sad and honest and I LOVED it.Harnesses the wildness of rock, sky and coastal walking in life-affirming prose -- Emma Stonex * Guardian *Radiant, soaring, heartstring-tugging * BBC Countryfile *A remarkable account of the healing power of landscape and the resilience of the human spirit. I felt the rain on my face and heard the waves pounding on the sand.Inspirational * Good Housekeeping *The Salt Path pummelled me like Atlantic winds. It carried me along on a rain-soaked, sun-burnt, despair-infused, hope-driven walk. The writing is at times raw, poetic, funny, shocking. It is consistently honest, vulnerable, clear. I finished the book reminded of the importance of really hearing people's stories, of the healing power of the natural world, and of our individual and collective now. * The Ecologist *A thoughtful, lyrical story of homelessness, strength and endurance * The Week *A moving true story * i Paper *By turns inspirational and horrifying . . . [Winn] writes with a detail and a joy that tugs at the reader, lifting this beyond a mere travel memoir and all the privations and hardship to be something truly meaningful * Times Higher Education *Beautiful, sad, erudite and uplifting * The New European *An uplifting tale * Cornish Times *Vivid . . .This is a book essentially about hope, but also about sheer gritty determination not to give in, to survive extreme discomfort, danger and sometimes disillusionment * Kibworth & District Chronicle *An inspirational true story * Top Sante *It's a heart-warming, heart-wrenching story, told by Raynor in vivid yet plain prose. There are so many wonderful passages * Church Times *Raynor's writing is beautiful. It's a heart-wrenching read at times, but you won't be able to put it down * Mirror *We walk with Ray and Moth every step of the way, sharing the hunger, exhaustion, blazing heat and freezing rain in an account that is both lyrical and inspirational * Guardian, Top 10 books about walking in Britain *An extraordinary memoir - moving, funny and uplifting * Open Up *An inspirational and lyrically observed memoir on the regenerative power of walking in nature, as well as a reminder that material things are much less important than we sometimes think. If you love the landscape of the British coastline and are drawn to the philosophies of mindfulness and minimalism, this is a moving and reflective book to read during a break from your everyday life * Guardian *Raynor Winn's glorious memoir tells the real-life story of her hike along the South West Coast Path, which she embarked upon with her husband after they lost their home. It's raw yet uplifting - and guaranteed to inspire your next adventure * Huffington Post UK *A thoughtful reflection on ageing and infirmity, home and homelessness, hope and survival -- Dr Michael Fitzpatrick * Daily Telegraph *A life-affirming story that examines grief and the power of nature * Liz Earle Wellbeing *Poignant . . . It's far from a book without hope, and you'll be with Raynor and Moth every step of their walk along the South West Coast Path * Country Walking *A heart-wrenching, inspiring tale of one couple's enduring love for each other in the face of calamity and of their accidental odyssey along England's South West Coast Path * Advnture *A love story of resilience and optimism, brimming with heart and humanity -- Ruth Jones * Prima *A gripping domestic disaster story turned celebration of survival * Country Walking *A true story of hope in a dire situation * Daily Express *

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Trade ReviewThe new way to relieve your stress * Sydney Morning Herald *This little book is handily pocket-sized, so you can pop it in your work bag for the commute. * Independent *This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. * Evening Standard *

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Book SynopsisWorld-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset.Dweck explains why it''s not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn''t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.

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Book SynopsisTHE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES BESTSELLERSHORTLISTED FOR THE WATERSTONES BOOK OF THE YEAR 2023SHORTLISTED FOR THE FOYLES NON-FICTION BOOK OF THE YEAR 2023Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.Over the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.Trade ReviewThis book is a companion to anyone on the creative path; for me, Rick Rubin's attention, consideration, ideas have dug themselves down deep into my consciousness and grown with my work, so that over time, I have found myself in the shelter of a huge resplendent tree, and remembered that it all started with a word or two from a person who really, really listened. May it start something similar in you -- KAE TEMPESTA gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment -- ANNE LAMOTTThe legendary producer of artists from Adele to Black Sabbath, Johnny Cash to Jay-Z, distils the insights of a glittering career to reveal how to get the best out of musicians - and offers useful lessons for the rest of us in the process * * Financial Times * *An existential enquiry into the nature of creativity, art and being part of the human race . . . a deep look at the most fundamental of human impulses * * Big Issue * *Rick Rubin is the definition of a creative genius and he has put his wisdom in one place and it is possibly the most inspiring book on creativity I have ever read . . . For those wanting to feel some new life and confidence in their creative bones, this book is a godsend -- MATT HAIGYou'll probably read this extraordinary book four times. The first time, you'll gobble it up. The second time, you'll savour it. The third time, you'll take notes in the margins. But the fourth time, the fourth time it will be part of you as you create the work you were ready to ship -- SETH GODINA gorgeous, delicious and wildly practical interrogation of the creative process. A master of his craft, Rubin supplies rich insights, sound advice, helpful suggestions and supreme comfort to anyone living to create, or endeavouring to live creatively -- JJ ABRAMSI want my kids to read it. I want everyone to read it. It is a manual for creativity and creative thinking. A reference book for now which will continue to be of service in the future. Much needed -- MIKE DIn this extraordinary book, Rick Rubin beautifully captures the sacred but commonplace practice of creating. I find it so powerful when someone gives voice or form to what we know but perhaps don't understand. Designers from any discipline will find Rick's words profoundly encouraging and inspiring -- SIR JONY IVEA distillation of the wisdom Rubin has accrued over decades of bringing records to fruition . . . Seductive * * Guardian * *

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Book SynopsisThe voice of reason for a generation of mums and dads' The GuardianWildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.Over the past several years, Dr Becky Kennedyknown to her followers as Dr Becky'has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn't work or simply doesn't feel good, have embraced Dr Becky's empowering and effective approach, a model that prioritises connecting with our kids over correcting them.From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don't build the skills kids need for life or account for their complex emotional needs. Add to that parents' complicated relationships with their own upbringings and it's easy to see why so many of them feel lost, burned out, and worried they're failing their kids.In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenariosincluding sibling rivalry, separation anxiety, tantrums, and moreGood Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.Trade Review“Dr. Becky is profoundly changing the way we parent our kids and the way we parent ourselves. Her innovative work shows parents how to challenge inherited beliefs and behaviors and shift the paradigm of how we understand family dynamics. Her work is proof that we can be the parents we want to be–and that we are all good inside." — Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back "Dr. Becky teaches parents that the foundation of child-rearing is building a solid relationship with their child and offering themselves grace along the way. Captivating and timely, Good Inside is a book parents can turn to at every stage of development, from infancy to adulthood, to continue building connection with their kids." — Nedra Tawwab, New York Times bestselling author of Set Boundaries, Find Peace "At a time when parents are sorely lacking in stamina and resources, Dr. Becky's wise words and deep insights offer a treasure trove of practical strategies and essential support. Good Inside is the book we all need right now, and the book that will continue to guide us for years to come." — Reshma Saujani, Founder of Girls Who Code and author of Pay Up “Warning: reading this book might make you a better parent. Whether you’re struggling to get your toddler to calm down or your teenager to open up, Becky Kennedy is a fountain of wisdom. She strikes the ideal balance between affirming your best instincts and challenging you to rethink your worst reactions.” — Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife "Dr. Becky makes a solid case that self-development and child development go hand in hand, and helps readers accomplish both. Flush with useful ideas…parents will find this [book] well worth their time." — Publishers Weekly

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisMake Slow Living Part of Your Everyday!“Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His HeartLiving peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days!Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are.Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime.Inside, you’ll find: Ways to value quiet moments, which bring simple joys to your life How slow living takes root when less becomes more in your home A guide on how to simplify your everyday life for mental clarity How to create routines that enrich your mind and feed your soul If you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living.Trade Review“I loved the sentiment Helena showed toward nature which allowed me to slow down, breathe, and enjoy visualizing animals that were quite vivid. I loved the vision of the snail and the significance of all of God’s creatures. Thank you, Helena, for allowing me, once again, to enjoy life.”—Janice in France, YouTuber“Deeply inspiring. Helena shares her unique vision for living a beautiful and intentional life. After reading this book, you will feel inspired to go out and connect with nature, pay attention to the little details of your life, and tune into your inner voice.”—Sophie Daquis, Malama Life, YouTuber“Helena’s words speak to your soul. An awakening we all need to live in alignment with our higher being. She shows you that no matter where you are in the world you can take charge of your life and that you have all the tools you need within you. A must-read to feel joy and connection to ourselves that we all crave.”—Sam Fournier, YouTuber“Slow Living is a work of art. The words and advice on slow living in this wonderful book offer peace, insight, reflection, and wisdom to any reader. I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures. Helena implores us to slow down and cherish the wonder that exists in our world, and in doing so, come back to ourselves. I believe Helena reveals many of the secrets to genuine happiness and life satisfaction within these pages.”—Andrea Henkels, author of Herman Heals His Heart“Helena's book couldn't have come at a better time in an ever-increasingly fast-paced and distracting world. Her sensitivity, thoughtfulness, and intentionality are just what our bruised world needs right now. Slow Living highlights the importance of being present in the moment and coming home to yourself holistically. Full of thoughtful reflection and insight, this book will be a gentle yet essential reminder to reconnect to ourselves, our loved ones, and nature.”—Alanna O’Neil, author of The Art of Picnics and The Outdoor Table“This book is a gentle reminder and guide on how to be present with oneself, with nature, the world around and with ones current stage of life. Following these simple, yet powerful, activities described in this book will lead to a happier outlook on life.”—Bex of The Witches Cookery, YouTuberTable of ContentsCHAPTER 1 WHAT IS SLOW LIVINGThe myths of slow living + productivityHow we’ve been taught to be happyWhat we’ve been taught to believe success isWe need to define our own success CHAPTER 2 THE FOUNDATIONWhat we learn from death—your time matters/your life is valuable!Your Core Values CHAPTER 3 SIMPLICITYEssentialismBoundariesWork + Worth Don’t turn your want-tos into have-tosThe Energy We Consume: cut back/digital detox (and physical stuff)Silence Chapter 4 SLOW LIVING HABITSThe Importance of Slow Routines: Morning & Evening Routines Stop thinking you need to respond ASAP The importance of time in nature LEISURE TIME French Lifestyle (silence, quiet, focus on rest & enjoyment)Pleasure > PerfectionSelf-Care & PamperingAmbition while living slowlyEfficiency and productive livingPresence and Meditation CHAPTER 5 APPRECIATING THE SIMPLE JOYSInspiration of children and importance in having fun / lightnessThe power in seeing life big-picture (zoom out)Follow your excitements CHAPTER 6 CONNECTING WITH YOUR INTUITIONIntuition vs the egoLosing our connection with ourself.Other people: listening to othersBe Your Own Influence: Self-sovereigntyYour multifaceted selfDeveloping trust and connection with yourself.How to access the inner voice (breathing, gut, presence) Chapter 7 GOING BEYONDAllowing What IsSurrenderStoicismNonattachment – stop trying to force things. Thirsty energy.Patience & Trust: trusting the divine timing of your lifeResilienceCONCLUSION

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Book Synopsis

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