Health & Wellbeing

The Secret Language of Color Cardsis your key to unlocking the extraordinary healing power of color. Featuring 45 stunning cards, each infused with a unique healing vibration, and an accompanying 84-page guidebook, The Secret Language of Color Cardswill assist you in adding more joy, harmony, and wellness to all areas of your life. There are various creative ways to use the cards-including simply asking a question and picking a card, placing a color card on an area of the body that needs that color's particular healing attention, and color visualization-and with the aid of the guidebook anyone can interpret and create useful practices of wellness. These vibrant and powerful cards by Inna Segal are a tool anyone can use daily to receive inspired and intuitive messages of guidance and to restore their body to its natural state of balance and harmony.

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Step into the enchanted garden and discover real secrets of the Green Witch's natural magick. Explore the hidden powers of the Green Witch and her sacred herbs, plants, and flowers through folklore, healing properties, garden magick, and hidden messages. These forty-four cards allow you to draw upon both the magickal and medicinal aspects of the garden. Ethnobotanical and plant folklore historical facts are sprinkled throughout the guidebook enclosed, along with gardening advice and spells. Oracle meanings are completely aligned with the doctrine of signatures to enable this deck to be used as a complementary medicine modality tool.

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Wild Feminineoffers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. Although the feminine body is an access point to the greater realm of the spirit, many women have lost their connection to this source. Author Tami Kent, MSPT, has an answer. Drawing from her experiences as a woman's health physical therapist who works with the physical body and female energy system, Kent provides a framework for healing the body and navigating the realms of feminine spirit. Through pelvic bodywork, healing stories, visualisations, rituals and creative exercises, women can explore the deep and natural wisdom inherent in the female body.

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This collection of delicious booze-free recipes proves that you don't need alcohol to have funGoing teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever before, and these recipes for amazing alcohol-free drinks will give you all the inspiration you need to take your mixology skills to the next level! Wow your guests at your next party by mastering the art of the mocktail with the help of this classy concoction of recipes and tips for deliciously booze-free beverages.In this book you will find:- Delicious alcohol-free takes on traditional crowd-pleasing cocktail recipes, including the Nada-Rita, Booze-Free Bramble, Not-So Old Fashioned, Espress-No Martini, and Snowy Russian- Expert tips, tricks and techniques on blending the perfect drink- Advice on essential equipment for stocking the ultimate home bar- Insights into the history and origins of each cocktailWhether you're ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!

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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

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Beautiful new cover design for this internationally acclaimed book that has sold over one million copies worldwide. Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. A Return to Love is based on the author’s experiences as a teacher and lecturer on the self-study guide A Course in Miracles. She explains how applying the principles of love to all difficulties can aid in healing and bring about a personal transformation of the reader. In this practical guide, she reveals how you can bring universal spiritual principles into your everyday life by accepting God and expressing love. Whether your ‘pain’ is in the area of relationships, career, health or emotions, this book shows you how love is the key to inner peace, and how by practising love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children. With practical exercises to encourage you on your own spiritual journey, this is an inspiring guide to how to live a more whole. fulfilling and spiritual life.

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***NEW YORK TIMES BESTSELLER*** Is there such a thing as an affair-proof marriage? Is it possible to love more than one person at once? Why do people cheat? Can an affair ever help a marriage?Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic; because they threaten our emotional security. In infidelity, she sees something unexpected - an expression of longing and loss. A must-read for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.'Esther Perel does nothing short of strip us of our deepest biases, remind us of our purpose in connecting as lovers, and save relationships that might otherwise sink into the sea-all with even-handed wisdom, fresh morality, and wise prose. Thank heavens for this woman.' - Lena Dunham'Beautiful. A brilliantly intelligent plea for complexity, understanding, and - as always - kindness.' - Alain de Botton'She's the guru on relationships... she's the first person I ask for advice' - Cara Delevingne'Wisest sex therapist we ever did meet. Her new book, THE STATE OF AFFAIRS, proposes a new perspective on infidelity' - GRAZIA'This is a must-have for all married couples and has completely changed my thinking.' - SUNDAY TIMES STYLE

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From the renowned authority on education and parenting, “an in-depth approach to aid parents and teachers to work together with behaviorally challenging students” (Publishers Weekly)—now revised and updated.School discipline is broken. Too often, the kids who need our help the most are viewed as disrespectful, out of control, and beyond help, and are often the recipients of our most ineffective, most punitive interventions. These students—and their parents, teachers, and administrators—are frustrated and desperate for answers.Dr. Ross W. Greene, author of the acclaimed book The Explosive Child, offers educators and parents a different framework for understanding challenging behavior. Dr. Greene’s Collaborative & Proactive Solutions (CPS) approach helps adults focus on the true factors contributing to challenging classroom behaviors, empowering educators to address these factors and create helping relationships with their most at-risk kids.This revised and updated edition of Lost at School contains the latest refinements to Dr. Greene’s CPS model, including enhanced methods for solving problems collaboratively, improving communication, and building relationships with kids.Dr. Greene’s lively, compelling narrative includes: • Tools to identify the problems and lagging skills causing challenging behavior• Explicit guidance on how to radically improve interactions with challenging kids and reduce challenging episodes—along with many examples showing how it’s done• Practical guidance for successful planning and collaboration among educators, parents, and kidsBacked by years of experience and research and written with a powerful sense of hope and achievable change, Lost at School gives teachers and parents the realistic strategies and information to impact the classroom experience of every challenging kid (and their classmates).

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Learn how tarot cards can unlock the secrets of the past, present, and future in the latest book of the Modern Witchcraft series.For centuries, witches have used the tarot to seek insights into the past, present, and future. Today, a new generation is discovering the wonder of divining through the cards. Expert tarot reader Skye Alexander shares the many meanings of the cards within the Major and Minor Arcana. Featuring twelve of the most popular spreads and easy-to-follow explanations of how tarot readings can be interpreted, The Modern Witchcraft Book of Tarot is the essential guide for successful, insightful tarot readings.

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Discover the sacred healing powers of water and find support, connection, and guidance with this beautiful 44-card activating oracle from Rebecca Campbell.DIVE DEEP INTO THE HEALING WATERSFrom the watery world of the mother to the sacred waters of the world, the physical and mystical element of water has been revered since ancient times as holding the power to heal. The Healing Waters Oracle is a call to tune in to the sacred rivers, lakes, seas, and oceans that surround us, and celebrate water as our most precious resource. Where there is water there is Life; where there is Life there is water. This oracle and accompanying guidebook invite us to see water and all of Life as sacred.Complete with mesmerizing digital montage imagery from visionary artist Katie-Louise, this activating oracle card deck was created by Rebecca Campbell, the best-selling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, The Starseed Oracle and The Rose Oracle."A leading voice in spirituality, Rebecca's work is deep and illuminating.” - Soul and Spirit magazineThe 44 cards in this deck invite you to bathe in the nurturing powers and healing wisdom of water; to create space in your life to replenish, reflect, and nourish your mind, body, and soul.In the accompanying guidebook, you’ll find out how to read the cards, some recommended card spreads, and instructions on how to attune to the cards. Each card interpretation includes a healing waters affirmation or soul inquiry to help you deepen your connection to both the sacred waters and your inner world.“We are water beings. This is a water planet. We drink water. We breathe it. We bathe in it. We swim in it. We eat it. We are it. Life exists only where there’s water. And where there’s water, there’s Life. My wish is that in some small way, this oracle will open your mind, body, and heart to the incredible thing that is water, and that it will inspire you to appreciate water as sacred in your everyday life.”Love,Rebecca x

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Designed by Kim Krans Large Keepsake Box with Lifting Ribbon 63 Full-Color Cards in Elegant Compact Box Illustrated, hand-lettered 208 Page Guidebook The artist behind the groundbreaking New York Times bestseller The Wild Unknown Tarot Deck and Guidebook helps seekers of all levels expand their practice of self-discovery with this breathtaking keepsake boxed set featuring an oracle deck and guidebook, inspired by real and mythical animals.Hand drawn in Krans’s detailed and emotionally evocative style, The Wild Unknown Animal Spirit Deck and Guidebook is a work of art that explores the mysteries of the natural world and the animal kingdom. Krans’s powerful animal archetypes offer insight into relationships, personalities, behaviors and tendencies and can be used alone or alongside The Wild Unknown Tarot to add an additional layer of depth to readings.The hand-lettered, fully illustrated guidebook offers grounded, easy to understand explanations of the cards, a detailed look at the many spreads, practices, and concepts that power the Animal Spirit deck, and deep insight into how each animal helps illuminate our contradictions, our complex natures, and the endless mystery of who we are. The Wild Unknown Animal Spirit Deck and Guidebook celebrates the hidden wisdom of the creatures that inhabit our world and beyond, and reveals how we are all connected in the complex and wondrous web of life.

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The Laws of the Sun is a book on the Truth taught by Master Ryuho Okawa of Happy Science that is put together in the most systematic way and is the most important of his more than 2,300 books. Ever since he wrote it by automatic writing in 1986, the book has been translated into 19 languages and has sold 10 million copies around the world. Chapter One reveals many secrets--about Buddha, finite and infinite, structure of the multidimensional universe, birth of life, formation of the Earth's spirit group, how reincarnation works, and the history of battle between angels and devils. Chapter Two teaches about the nature and structure of the human soul, how guardian and guiding spirits work, evolution of the soul, relationship between the mind and the soul, and functions of the mind. Chapter Three is a poetic and theoretical chapter about love. It talks about power of love, theory of developmental stages of love, bridge between love and enlightenment, and love of angels and love of God. Chapter Four takes a Buddhist approach. It starts with enlightenment and the virtue of enlightenment, and then depicts the different levels of enlightenment up to the highest enlightenment of humankind. It also shows how to get to each of those levels. Chapter Five explains in clear detail how the human civilizations changed in the last one million years, including the Mu and Atlantis civilizations. Chapter Six talks about the wisdom and courage to live your life every day, and reveals the true mission of Supreme God El Cantare. Okawa writes that The Laws of the Sun is a truly, truly mystical work, and that you should not try to use common sense to understand it, but instead replace your common sense with the content of this book.The Laws of the Sun has awakened many people to the true worldview, taught them the purpose and mission in their life, and changed their lives. And now, you're next. You were born in this age to meet this book.

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Activate your cosmic energy and awaken the whispers of your soul through the lost lands, energy portals and ancient sites of this beautiful 53-card oracle card deck. Have you always had a longing for home without really knowing what that meant? If so, you could be a Starseed Soul - one who has incarnated elsewhere in the cosmos before your time on Earth. The Starseed Oracle is a sacred collaboration between Rebecca Campbell, bestselling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, and Danielle Noel, visual artist, creator of the renowned The Starchild Tarot, The Moonchild Tarot, and illustrator of the Work Your Light Oracle."Rebecca Campbell is a grounded spiritual teacher here to awaken and call in a new age." Sonia Choquette, New York Times best-selling author The 53 oracle cards in this deck are designed to support you on your healing journey and soul's path and to embody your true purpose here as who you truly are. They guide you to connect with the portal to your heart, remember who you are at soul level and unlock your soul's gifts. In the accompanying oracle card guidebook, you'll find instructions for attuning to your Starseed Oracle cards, to your inner guidance and to the cosmic energy beyond. Each card interpretation includes a Starseed call to action to help you to unlock your soul gifts, connect with your cosmic origins and remember who you truly are. The innovative triangle box design is a technology in itself, providing interactive card reading options, and can also be used as a beautiful altar piece. “The Starseed Oracle was created for all souls who are interested in the mystery of the human experience. My deepest prayer is that it supports you in remembering who you are from a soul perspective, in clearly hearing the whispers of your soul, and turning these whispers into grounded action. May these cards support you on your soul’s path.” Love, Rebecca and Danielle x

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Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

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Unlock the power of Samhain energy every night of the year through these stunning cards and engaging guidebook, co-created by Juliet Diaz, author of The Witchery. Samhain is one of the most enigmatic and magical pagan nights of the year for performing divination, ritual and spells. Our ancestors have known this for centuries, taking advantage of the night's potent energy to gain clear insight into the past, the present and the future. Now you can experience the magic and electric energies of this sacred night all year long with Seasons of the Witch: Samhain Oracle. This is a beautifully designed book and card deck set. Each of the 44 cards will connect you to the spirit realm to bring healing, understanding, protection, and guidance. Discover the banshee's wrath, meet your sacred animal familiar, greet the nature spirits, or visit the graveyard with your coven to seek protection in the witching hour. The accompanying guidebook features original poetry from Juliet Diaz of November Sage that doubles as invocations for magick and ritual. Evocative guidance from Lorriane Anderson of Spirit Element guides you through your readings and the history and lore of Samhain celebrations, complete with spells and recipes. And the cards allow you to unlock secret insights to make the most of Samhain energy!

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It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life.Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.Having worked as a GP as well as opening Newson Health menopause clinic, she has built a wealth of knowledge from first-hand experience of treating perimenopausal and menopausal women. In this definitive guide, Dr Newson lays out everything women need to know to understand and reclaim their power during this stage of life: what to expect, how best to manage symptoms, and what help is available.Drawing upon exclusive new research, hundreds of case studies and Dr Newson's personal experience, The Definitive Guide to the Perimenopause and Menopause shares the facts, the science plus a range of medical and lifestyle changes that could help you, including:- The key facts about hormones- The essential guide to HRT- Navigating an early menopause- Exercising and the menopause- Eating for a better menopause- Taking care of your mental health during the menopause- Real case studies from women- Expert views from specialists Julia Samuel, Joe Wicks, Dr Rupy Aujla and many moreThis essential guide will leave you with a clear understanding of what perimenopause and menopause is, how best to navigate your relationships and career and it will arm you with the knowledge and tools to help you thrive through this vital phase of life.

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Translated by renowned Rumi expert Nader Khalili, over 120 poems about love from the Persian mystic poet and Sufi master have been carefully collected and curated in this beautifully illustrated edition. For more than eight centuries, Jalaluddin Muhammad Balkhi Rumi—commonly referred to simply as Rumi—has enchanted and enthralled readers from every faith and background with his universal themes of love, friendship, and spirituality, which he seamlessly wove into resplendent poetry. The verses herein perfectly express and are centered on the theme of love, along with the quest, desire, and deeper meanings of love for not only ourselves, but also of our fellow humankind.The Sweetheart the sweetheart who is blocking my sleep demands tears on my knees throwing me silently into the waves changing the water to liquid sweet With intricately designed and richly colored covers that mirror the beauty of the words within, the Timeless Rumi series presents themed collections of poems from the great Sufi mystic Jalaluddin Muhammad Balkhi Rumi that serve as cherished tools for self-reflection.

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THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.

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ARE YOU READY TO WORK YOUR LIGHT? This best-selling oracle card deck will connect you with your inner divine wisdom and help you work your light so that you can light up the world with your soul’s unique presence and purpose."A leading voice in spirituality, Rebecca's work is deep and illuminating."Soul and Spirit magazineThis beautiful 44-card oracle deck was created by Rebecca Campbell and Danielle Noel. Rebecca is a mystic, writer, devotional creative, and visionary who has transformed hundreds of thousands of people’s lives by teaching them how to weave the sacred back into their everyday life. By working with its five suits and connecting you with your intuition, you can start living a purpose-driven life in alignment with who you truly are. – Confirmation cards give a quick hit of instant guidance. – Inquiry cards help you tune in to the whispers of your soul. – Action cards guide you on what action to take. – Activation cards invoke healing within you. – Transmission cards connect you with supportive energies. The accompanying oracle card guidebook explains how to use the Work Your Light Oracle to deepen your relationship with your soul and the Source of all things. It contains in-depth meanings for each of the 44 cards, and reveals how to attune your cards, activate soul space before starting work, create different card spreads, and give readings for other people. When you work with the cards, you will find that your intuition increases, your soul’s voice gets louder, and you are able to deeply embrace who you are and the work you came here to do. “May these cards activate, transmit, and prompt a deep soul remembering. With every new shuffle and spread, may they guide you back home to the deepest caverns of your heart, where all of the answers that you long for are forever calling you and know you by name.” Love,Rebecca x

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“What’s this you’re writing?… asked Pooh, climbing onto the writing table.“The Tao of Pooh,… I replied.“The how of Pooh?… asked Pooh, smudging one of the words I had just written.“The Tao of Pooh,… I replied, poking his paw away with my pencil.“It seems more like ow! of Pooh,… said Pooh, rubbing his paw. “Well, it’s not,… I replied huffily.“What’s it about?… asked Pooh, leaning forward and smearing another word.“It’s about how to stay happy and calm under all circumstances!… I yelled.“Have you read it?… asked Pooh… …Winnie-the-Pooh has a certain way about him, a way of doing things that has made him the world's most beloved bear, and Pooh's Way, as Benjamin Hoff brilliantly demonstrates, seems strangely close to the ancient Chinese principles of Taoism. Follow the Pooh Way in this humorous and enlightening introduction to Taoism, with classic decorations by E.H.Shepard throughout. Over a million copies sold.

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A groundbreaking approach to parenting by nationally-respected educator Alfie Kohn that gives parents “powerful alternatives to help children become their most caring, responsible selves” (Adele Faber, New York Times bestselling author) by switching the dynamic from doing things to children to working with them in order to understand their needs and how to meet them.Most parenting guides begin with the question “How can we get kids to do what they're told?” and then proceed to offer various techniques for controlling them. In this truly groundbreaking book, nationally respected educator Alfie Kohn begins instead by asking, “What do kids need—and how can we meet those needs?” What follows from that question are ideas for working with children rather than doing things to them. One basic need all children have, Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short. Yet conventional approaches to parenting such as punishments (including “time-outs”), rewards (including positive reinforcement), and other forms of control teach children that they are loved only when they please us or impress us. Kohn cites a body of powerful, and largely unknown, research detailing the damage caused by leading children to believe they must earn our approval. That's precisely the message children derive from common discipline techniques, even though it's not the message most parents intend to send. More than just another book about discipline, though, Unconditional Parenting addresses the ways parents think about, feel about, and act with their children. It invites them to question their most basic assumptions about raising kids while offering a wealth of practical strategies for shifting from “doing to” to “working with” parenting—including how to replace praise with the unconditional support that children need to grow into healthy, caring, responsible people. This is an eye-opening, paradigm-shattering book that will reconnect readers to their own best instincts and inspire them to become better parents.

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One of the Best Health and Wellness Books of 2017 Sports Illustrated Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and Blue Zoneand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. Cate calls The Human Diet.Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the

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Regarded as a life-changing read by many readers, The Secret by Rhonda Byrne is a self-help book that embarks to motivate the reader about a universal paradigm about success that can be achieved through it remains hidden for most people. The book explores about unveiling this little secret which may transform how people look at things and lead them on to the road of success and true happiness. According to the author, the book makes proper use of the 'law of attraction? and shows how positive thinking can open treasure trove of bountiful happiness, health and wealth. The book posits the law of attraction as a primeval law that completes the law of the universe (as well of our lives) through the process 'like attracts like?. The author is also of the view that as people think-and-feel, so do they send a corresponding frequency to the universe that in turn attracts events and circumstances of the same frequency. Hence, if one is always able to think positive and think right, naturally, one will obtain the best results always. In all this argument however, there is no scientific basis for the views expressed as to how such 'attraction' affect the biological and physical processes of the body. In propounding these provocative views, the book highlights visualization and gratitude as the two major powerful processes that help people manifest their dreams and desires. Although hailed by many as the secret to good life and better living, the book has also attracted some serious criticism, with many claiming it to be a 'highly controversial? book. Despite the controversy, in 2006 a film by the same name as the book was released.

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The Hidden Messages in Water is an eye-opening theory showing how water is deeply connected to our individual and collective consciousness. Drawing from his own research, scientific researcher, healer, and popular lecturer Dr Masaru Emoto describes the ability of water to absorb, hold and even retransmit human feelings and emotions. Using high-speed photography, he found that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward it. Music, visual images, words written on paper and photographs also have an impact on the crystal structure. Emoto theorizes that since water has the ability to receive a wide range of frequencies, it can also reflect the universe in this manner. He found that water from clear springs and water exposed to loving words shows brilliant, complex, and colorful snowflake patterns, while polluted water and water exposed to negative thoughts forms incomplete, asymmetrical patterns with dull colors. Emoto believes that since people are 70 percent water, and the Earth is 70 percent water, we can heal our planet and ourselves by consciously expressing love and goodwill.

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Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

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Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

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From the internationally acclaimed artist who brought us the bestselling Osho Zen Tarot and Tao Oracle decks, a must-have, beautifully wrought tarot deck for both seasoned tarot readers and novices of the craft.Our planet is shifting from a predominance of masculine yang energy to one of a feminine yin energy, helping us all to find balance in our everyday lives. It was in recognition of this occurrence that The Sacred She Tarot Deck and Guidebook was born. Featuring a blending of Eastern and Western elements, clear-eyed descriptions and explanations, and reflections from world visionaries, this seventy-eight-card deck has been lovingly crafted to encourage spiritual growth and introspection for all genders and walks of life. Tune in to the messages from the universe with this valuable divination gift.

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NEW YORK TIMES BESTSELLER! The Studies the CDC Refuses to Do This book is based on over one hundred studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each study is analyzed, and health differences among infants, children, and adults who have been vaccinated and those who have not are presented and put in context. Readers will find information on: The infant/child vaccination schedule Thimerosal in vaccines Live virus vaccines The human papillomavirus (HPV) vaccine Vaccination and Gulf War illness Influenza (flu) vaccines Hepatitis B vaccination The COVID-19 vaccine Vaccines during pregnancy Given the massive push to vaccinate the entire global population, this book is timely and necessary for individuals to make informed choices for themselves and their families.

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Explore the infinite paths your life can take with this stunning 78-card deck featuring vivid artwork, diverse characters, and a touch of magic for the modern reader.We walk many paths, ever-diverging and ever-dividing, which become our life's unique journey. The Unfolding Path Tarot introduces us to characters from a beautiful world very like our own, with an extra sprinkle of magic, to guide our way. The kaleidoscope of vibrant artwork by artist and creator Athene Noctua depicts unique and meaningful interpretations of the traditional Rider-Waite tarot deck.The imagery included in this deck features animals, plants, and a cast of modern and diverse people—all with a mystical touch. Each suit is represented by a different color palette while characters of varying color, size, ability, and age create a beautiful community. This 78-card deck and guidebook is the perfect compass for those seeking self-discovery.

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This animal-themed card deck reflects nature through mythical and ethereal means and is rich in animal symbolism, allowing you to spiritually connect with the universe and yourself through the exquisite art of divination. The deck is suitable for beginners, enthusiasts and advanced tarot readers. Featuring 78 unique animal illustrations, it also makes a great gift for art enthusiasts.

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ACCESS PROFOUND INSIGHT FROM THE DIVINE WITH THIS SURREALISTIC AND WHIMSICALLY DESIGNED ORACLE CARD DECK FEATURING SYMBOLS AND ELEMENTS OF THE TAROT, I-CHING, NORSE RUNES, AND ANCIENT DIVINATION TOOLS. THIS POWERFUL 52-CARD DIVINATION DECK HAS OVER 250 MEANINGS FROM INTERNATIONALLY ACCLAIMED ORACLE EXPERT WITH OVER A MILLION ORACLE CARD DECKS SOLD, COLETTE BARON-REID AND ARTIST JENA DELLAGROTTAGLIA.The Oracle within these cards will help modern mystics to:· Enact the law of Divine Order · Access higher spiritual wisdom· Know the way forward to peace, purpose, prosperity, and loveColette Baron-Reid has expertly blended elements of the I-Ching, Norse runes, traditional tarot, and other ancient divination tools into a sacred communication system: Wisdom of the Oracle. This 52-card oracle deck with guidebook will allow you to interpret messages about all aspects of your journey, with over 250 independent meanings that can speak to an unlimited number of circumstances. Imagery of animals, the elements of nature, and other potent symbols will touch you deeply so that a soulful dialogue about your life can take place. The Wisdom of the Oracle Divination Cards are waiting for you to consult them so you may receive answers and know the way forward to peace, purpose, prosperity, and love.Example Card Meanings:· Between Worlds—Between the worlds is where you must let go of the tendency to make assumptions. This is a time when you are unable to see what is ahead.· Treasure Island—You’ve worked hard and acted upon your unwavering belief in abundance, and suddenly, in the midst of it all, you hit the jackpot. · A Change in the Wind—Now is a time of transformation as outer conditions are temporarily moving out of sync with your desires and expectations. · Soul Mates—You are meant to evolve and transform with the companionship of others. Certain people enter into your life in order to take you to the next level of healing, consciousness, and authenticity.Allow the Oracle to help you gain wisdom about your choices and the next best action step for the highest good of all, guiding and protecting your journey forward. This oracle deck wanted to be personified as an Oracle living inside the cards, acting as the intermediary between you and Spirit, revealing your fate and destiny. If you look closely, you will see her wise and loving face in every card. I offer my deepest gratitude to you, along with my sincere wishes that this deck brings you great joy and meaningful guidance on the road to your happy destiny.I hope you will find true guidance and deep insight when using this oracle card deck to engage in a dialogue with the Divine.Love always, ColetteThis beautiful oracle card deck will help you integrate your ego, soul, and Spirit as you become who you were meant to be.

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A POWERFUL 55-CARD ANGEL ORACLE CARD DECK TO UNLOCK THE DIVINE MESSAGES OF THE ANGELS AND WISDOM OF THE ANCESTORSVOTED BEST CARD DECK OF 2018 FROM SPIRIT GUIDES MAGAZINE—FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYFeaturing new representations of angels, this oracle card deck reminds spiritual seekers that loving, divine guidance, grace, and inspiration from the angels is always available to anyone who is ready to listen.“Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!”– Colette Baron-Reid, international bestselling oracle expert We are surrounded by countless angels, ancestors, and spirit guides who want to share their knowledge with us to bring healing and change. In whichever culture or religion they appear, Angels have always had one mission: to love, help, and guide humans. On the earthly plane, Ancestors are the wise ones, healers, and warriors who have offered to share their knowledge and magic with us.In this beautiful oracle deck, you will receive wisdom from: Guardians and Messengers These guiding spirits will help you connect with your primal needs and desires so you can live a fulfilling life that is aligned with your highest truth, good, and purpose.Warrior Symbols When these ‘warrior symbols’ appear within a reading, they can reveal important information that will help you understand what you need to do next. SeasonsThe seasons cards bring messages that will help you move into the flow of life and can also indicate the timing of a message.With this healing oracle deck featuring angels, shamans, medicine people, and warriors from the four corners of the Earth, you have the opportunity to bridge the gap between this world and others. The Angels and Ancestors know what you need to know, and by using the accompanying oracle card guidebook, you'll learn how to unlock their secrets and messages, and live an inspirational life touched by divine, magical guidance!

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Australia's bestselling author Lucy Cavendish has re-crafted her wildly popular oracle cards to specifically address young women of today. Seeking both to empower and entertain, Cavendish joins forces with world-renowned fantasy artist Jasmine Becket-Griffith to create just the right amount of cheek and sass to intrigue the most independent of teens. Misfits, mystics, seekers, and wanderers alike will delve into the 45 beautifully illustrated cards, each with its own guiding message. Within the wide-eyed wonder of Oracle of Shadows and Light, you'll meet honest, delightful, fascinating beings, from guardian angels and protective fairies to wise little witches and sweet ghosts. Each card has an in-depth guidebook entry with step-by-step instructions for powerful, accurate, healing readings that can shape your day, year, and future.

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Three scientific titans join forces to completely revise the classic text on the ritual uses of psychoactive plants. They provide a fascinating testimony of these ""plants of the gods,"" tracing their uses throughout the world and their significance in shaping culture and history. In the traditions of every culture, plants have been highly valued for their nourishing, healing, and transformative properties. The most powerful of those plants, which are known to transport the human mind into other dimensions of consciousness, have always been regarded as sacred. The authors detail the uses of hallucinogens in sacred shamanic rites while providing lucid explanations of the biochemistry of these plants and the cultural prayers, songs, and dances associated with them. The text is lavishly illustrated with 400 rare photographs of plants, people, ceremonies, and art related to the ritual use of the world's sacred psychoactive flora.

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A full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

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Discover what destiny has in store for you with these inspiring messages from the Universe and connect with nature to uncover true meaning and guidance. The Native Spirit Oracle Cards will profoundly deepen your connection to the mysterious, natural forces around you. Created by Denise Linn, an enrolled member of the Cherokee tribe and the bestselling author of the books Quest and Kindling the Native Spirit, this 44-card deck with companion guidebook holds the keys to unlocking a wondrous realm.These oracle cards were birthed at the base of a sacred mountain, and they carry the mystical energy that surrounded their birthing. Each card opens a gateway so that you can powerfully and immediately discern your own unique, secret messages from the Universe.

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A 54-Card Enchanting Oracle Deck for Living a Purposeful Life Filled with Love and Happiness from internationally acclaimed oracle expert with over a million decks sold and best-selling author of The Map, Colette Baron-Reid.What do fate, destiny, and Spirit have in store for you? These beautiful oracle cards were designed to empower you to find answers to these questions… and more.Using this magical oracle card deck by Colette Baron-Reid will:· Guide you as you travel along on the journey of your life. · Show you some of the places you’ll visit, and the allies and challengers you’ll meet on your path.· Help you navigate a metaphoric map of your life’s journey.· The enclosed oracle card guidebook will help you ask the right questions and interpret the messages in your readings.Example Oracle Card Meanings Include: Golden Palace – There is always enough. You’re entering a time of happiness that’s long overdue. The message here is that self-worth comes from what you are, how authentically you’re living your life, and how much love you’re willing to share. Stuck in the Mud – You’re being invited to stop and savor the wonder of your life. Becoming stuck is sometimes the only way to trick yourself into slowing down and looking around you. Now is not the time to move forward, but to observe. Clarity about your circumstances will come a little later. Ride the Wave – Right now, success is easy and effortless.You can be assured that you’re entering a time when you can ride the wave of abundance. The tide has turned, and you can put your “surfing” skills to the test!“The Enchanted Map oracle cards are a magical and unique tool to explore your life’s journey and gain wisdom and insight about where you’ve been, where you are now, and where you’re heading. Although I created The Enchanted Map oracle system as a companion to my book The Map, it can also be used as a stand-alone intuitive-guidance tool. It’s my intention that these cards guide you into that Enchanted Map so that you’ll never be lost again. May this deck show you how to find the magic and meaning in the story of your life and empower you to create your best life now… so that your future is one of inspiration, authenticity, wisdom, and love! Your destiny awaits!”In love, gratitude, and service,Colette Baron-ReidThe Enchanted Map Oracle Cards were created to help you to chart a course for a life of deep purpose, true prosperity, and vibrant love. Step into the Enchanted Map… and watch the magic come alive!

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'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassIn Secure Love, Julie Menanno wants you to focus on a different, deeper question than the commonly asked 'What does a healthy relationship look like?' An expert therapist and founder of the popular Instagram account @TheSecureRelationship, Julie invites us all to consider, what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime.'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?

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Making Magick is a potent tool to support you in manifesting your desires, whether it's for wisdom, protection, healing, love, fortune or insight or whatever you dream of. This 40-card mini deck features a combination of medieval amulets, Celtic charms, alchemical glyphs and channeled sigils from Priestess Moon’s guides and angels, as well as an explanation of how each symbol can help you.

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Tune in to the energies of your consciousness, connect with your intuition and create your own destiny with these beautiful oracle cards. The Energy Oracle Cards are designed to reveal both the present energy you project and the results you are likely to attract. The unlimited power of your own consciousness is a vital force that moves through the Universe and plants the seeds of your destiny far and wide. These easy-to-use cards will help you to understand what your consciousness is creating, as well as reveal any hidden blocks that may be delaying your progress. The information they bring will empower and inspire you, for it comes from heavenly messengers, friends from the spirit realm and your own higher self. All that you need is available to you, so let your intuition soar. Listen to the messages it brings and take your life to wonderful new heights!

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A pocket-sized, portable version of Radleigh Valentine's popular oracle deck, featuring trustworthy guidance from your guardian angels paired with beautiful artwork.One of Hay House's top-selling decks now comes pocket-sized! This travel-sized edition of Angel Answers Oracle is packaged in a compact box perfect for your on-the-go spiritual journey. This oracle deck offers you trustworthy guidance when a short-but-sweet response is required. With 44 beautifully illustrated cards and step-by-step instructions in the accompanying guidebook, you'll clearly receive your guardian angels' direct and loving guidance.

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Bump to Birthday - a beautifully designed, colour illustrated, combined pregnancy and first year baby journal - will inspire any parent-to-be to capture the unique story of the journey of pregnancy and baby's precious first year. During pregnancy Bump to Birthday provides week- by-week information on the developing bump and provides prompts to enable parents to tell their own remarkable story and record unique, unrepeatable experiences. The pregnancy journey, hopes and dreams, the birthing experience, and all the special moments with the new baby - from first movements to first smile, first Christmas to first birthday - with spaces for photos and scan images, will all be treasured forever in one beautiful journal.

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In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing.

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The New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: •Supplements and targeted lifestyle changes that address underlying deficiencies •Herbal therapies that restore balance and optimize your body’s natural function •Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

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Perfect for newlyweds, couples looking to spice things up, couples who play card games and board games, and playful partners. Couples of all ages and stages of relationship will have a blast playing this game. Whether you want to spice up your sex life or spark intimacy, or if you are looking for a new, flirty way to have fun and play with your partner (or you are simply feeling naughty), this card game has all the prompts you need. You and your partner will dare each other to be provocative, sexy—even X-rated—in ways you might not have thought of before. You will seduce and be seduced, dare and be dared. Date night will never be the same. A fun way for couples to spark romance and passion.• Attractive foil-wrapped box• 100 sexy dares to try• Endless possibilities for playThose who like Flirty Games and Cool Dares, After Dinner Amusements: Truth or Dare for Couples, and Game For Couples-Date Night Box will love these prompts.• Fun gift for couples of all ages and relationship stages• A sexy gift for Valentine’s Day, bachelor or bachelorette parties, bridal showers, weddings, or anniversaries

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An award-winning journalist investigates a story largely ignored by mainstream media but right there, in front of our eyes ... Are we not alone? The moment we have an answer to the question might have arrived. Award-winning investigative journalist Coulthart has been intrigued by UFOs since mysterious glowing lights were reported near New Zealand's Kaikoura mountains when he was a teenager. The 1978 sighting is just one of thousands since the 1940s, and yet research into UFOs is still seen by many as the realm of crackpots and conspiracy theorists. In 2020, however, after decades of denial, the US Department of Defense made the astonishing admission that strange aerial and underwater objects frequently reported and videoed by pilots and tracked by sensors are real, unexplained, and pose a genuine national security concern. Compelled to investigate, Coulthart has embarked on the most intriguing story of his career, speaking to witnesses, researchers, scientists, spies and defen

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