Health & Wellbeing

And the Wheel turns! Yule reminds us of warmth, happiness, and a time to be thankful for all that we have. For centuries ancient healers have celebrated the restorative energy of the Yuletide festival, the traditional harsh winters reminding us of our impressive ability to weather tough storms and find support and comfort with loved ones. In Seasons of the Witch: Yule Oracle you'll discover 44 healing messages to align you with the divine wisdom of the year's darkest night and the joyful celebration associated with the winter holidays. This oracle is your path to deep reflection and tranquility and is a promise of the brighter days to come.

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"You Mean I'm Not Lazy, Stupid, or Crazy?!" is one of the best-selling titles on ADD ever written. The first book about adult ADD, and the first one written by adults with ADD, it explores the latest science, diagnostic process, and treatment options and provides both moral support and practical tips for reducing chaos and disorganization, improving memory, and forging better relationships at home and work. This updated edition includes almost twenty-five percent new material covering important developments in adult ADD research - from ADD's effects on sexuality to the different ways in which ADD affects men and women. Ramundo and Kelly also examine the often-overlooked positive effects of ADD. With more than 200,000 copies in print, "You Mean I'm Not Lazy, Stupid, or Crazy?!" is already an essential reference for anyone facing the challenges of adult ADD. This new edition is a perfect blend of strategies for daily life and must-have medical information - an inspiring resource that enables the millions of adults living with ADD to finally take control.

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Therapeutic exercises to help couples nurture patience, forgiveness and humour. Here is a workbook containing the very best exercises that any couple can undertake to help their relationship function optimally; exercises to foster understanding, patience, forgiveness, humour and resilience in the face of the many hurdles that invariably arise when you try to live with someone else for the long term. Couples are guided to have particular conversations, analyse their feelings, explain parts of themselves to one another and undertake rituals that clear the air and help recover hope and passion. The goal is always to unblock channels of feeling and improve communication. Not least, doing exercises together is – at points – simply a lot of fun.

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A beautiful 49-card oracle card deck based on the power of seven energies from world-renowned oracle card expert with over a million decks sold, best-selling author, and internationally acclaimed spiritual teacher, Colette Baron-Reid.Throughout history, seven is a sacred number, with great significance in multiple cultures and belief systems. The Oracle of the 7 Energies card deck is an intuitive divination system inspired not only by the mind-body-spirit model of energy, consciousness, and co-creation contained within the traditional understanding of the seven chakras, but also by the wisdom of seven reflected in so many belief systems and modern practices.Within this powerful oracle, the concept of the seven energies can be said to apply to the way you think, how you make your choices, and what you encounter within yourself—and the conditions ofyour world as you journey forward.There are seven cards within each of the seven energetic categories, for a total of 49 cards. Thepsychological, spiritual, and life themes that animate the oracle are as follows: Energy 1, red, Earth:money, family, inherited traits, survival, primitive instincts, security Energy 2, orange, Water: connection, sexuality, intimacy, birthing, desire, pleasure Energy 3, yellow, Fire:personal power, will, assertiveness, action, vitality, movement Energy 4, green, Love:compassion, love, community, forgiveness, unconditional acceptance, inner peace Energy 5, sky blue, Sound:communication, creativity, listening, being heard, writing, ideas, sharing Energy 6, purple, Light:intuition, vision, imagination, prescience, knowing, perception, and mental states Energy 7, golden white, Thought:spirituality, ego transcendence, liberation, God consciousness, wisdomExample Oracle Card Meanings:It Is What It Is - If you can release your attachment to getting what you want, you’ll be surprised byhow much energy you have for more important things.Beautiful Uncaging - At this time, you’re being called to assess where guilt is playing a part in your life, recognize how it’s affecting you and others, and address it so you can release yourself from its grip. Waking the Lion - Regardless of the outer conditions right now, you can’t wait for your fear to lessen before you move forward. In fact, despite the chaos and seeming disarray, you must be bold. “May this oracle be a beacon for you in turbulent times and a playful guide when opportunity knocks and abundance comes calling. Let there be Light!”Blessed be.Love,ColetteDrawing upon the power of seven, this oracle gives you a framework to make inspired choices as you co-create your reality, becoming a channel for Divine abundance and miracles.

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A BESTSELLING 78-CARD TAROT DECK AND GUIDEBOOK FOR BEGINNERS AND EXPERIENCED TAROT READERS ALIKE.THIS BEAUTIFUL HEALING TAROT DECK WILL HELP YOU EXPLORE BOTH THE LIGHT AND SHADOW SIDES OF YOUR NATURE WITH REIMAGINED TRADITIONAL TAROT ARCHETYPES AND SYMBOLS IN A RELATABLE, MODERN STYLE. The expressive characters who live within the landscapes of the cards tell stories, ask questions, and provide guidance. This unique tarot deck is an ideal companion as you seek to uncover the places in your life and in yourself that are most in need of illumination.TAROT CARDS INCLUDE: The Major Arcana The Minor Arcana (Wands, Cups, Swords, and Pentacles) 184-page GuidebookI included relatable, free-spirited characters who radiated healing energy and who took responsibility for their own light. Based on the traditional Rider Waite Smith tarot deck, I imagined a deck of intuitive guides who were authentic en

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The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

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The Complete Grimoire is a magickal beginner’s guide to witchcraft practices and knowledge, written by Lidia Pradas, the creator of the beloved Instagram handle Wiccan Tips. A grimoire is a witch’s handbook filled with all the magickal information, rituals, and practices that a witch uses during their lifetime—a key tool of their craft. Elegantly designed, featuring a gold foil–embossed cover and beautiful illustrations, and written in Wiccan Tips’ trademark concise and practical style, The Complete Grimoire presents the key pillars of witchcraft, including: Procuring the proper tools and setting up an altar Harnessing your spells and magick Sabbats and the Wheel of the Year How to safely work with deities and spirits You’ll also learn fundamental spells and rituals, such as casting a circle, creating a sigil, and making moon water. Lidia is a reassuring and trusted guide on your witchcraft journey, addressing key questions and debunking common misconceptions. The Complete Grimoire is an informative, accurate resource the newly initiated and experienced witch alike can use in their daily craft.

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Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

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IT WORKS presents a concise, definite plan for bettering your conditions in life. It shows you how to use the Mighty Power within that is anxious and willing to serve you if you know how to use it. IT WORKS shows you how. All scientific, psychological and theological explanations are eliminated. Three hundred pages are boiled down to ten minutes of interesting facts, a definite plan and three short rules of accomplishment. Don't let your worldly, objective mind keep you from more prosperity and happiness any longer. Test the power of this simple book that defies tradition and experience. Millions have tried the plan it presents and know in truth that IT "DOES" WORK. A concise and definite plan with rules, explanations and suggestions for bettering your condition in life. Will you try it? Thousands of bettered lives will testify to the fact that It Works. 1) Write down (in as much detail as possible) exactly what you desire 2) Think about it (acting as if the thought in your mind is ALREADY a reality)--as much as possible 3) Don't talk about it to anyone until you see the objectified results ...Give thanks in part by passing on the knowledge.

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Fortune Cookies are a fun way to find the answers to your most significant questions and concerns about love, money, travel and career. The Cookies are the perfect divination tool to guide you onto the right path by revealing what’s in store for your immediate future. The Cookies approach the world from a modern perspective and can be read daily or just when you need answers or some reassurance. You will be amazed by their accuracy.

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'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause:

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For countless millennia, humans have connected to the mystical power of the moon and the energy of the seasons. For our ancient ancestors, the earliest veneration and sacred honouring was of the Moon, the seasons, the cycles of light and dark, hot and cold and fertility and rest, and this beautifully illustrated Queen of the Moon Oracle allows you, the modern seeker, to plug into these, the most primal energies of all. Consult this oracle, based in ancient wisdom and receive the answers to your modern problems. Features a full moon cycle of lunar images, each beautifully illustrated and able to be used as stunning circular altar displays. Experience the seasonal moons and the power they can provide. Learn which moons are best timings for ritual, spellcraft and making talismans for prosperity, love, health and more. This is the perfect companion to the author’s bestselling annual Lunar and Seasonal Diary and is for anyone who loves to sit or dance under a big silvery moon.

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Discover the tool that millions of people worldwide are using for guidance, inspiration, and help in finding answers to life's questions. Revised and expanded to include eight additional cards, this unique and powerful divination system draws upon ancient wisdom and tradition to teach the healing medicine of animals.Medicine Cards has found its way into the hearts and hands of many, guiding the way to healing the body, emotions, mind and spirit, and providing insight into and understanding of one's unique purpose in life.

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Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby. KG Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or birth partner; you will both learn skills to instil confidence about the birth and your role as parents.The Hypnobirthing Book and MP3 is a complete antenatal preparation which guides you to achieve the birth you want - for you and for your baby. KGH The Home of Hypnobirthing

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In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr Sarno offers a guide to the range of psychosomatic (mindbody) disorders, which can include chronic pain, carpal tunnel, sexual dysfunction, IBS and migraine. He describes their psychology, including how knowledge and awareness can have a restorative impact. Paving the way for bestsellers like The Body Keeps the Score, Sarno was among the first to explore the interaction between the conscious mind and repressed emotional pain in the unconscious mind that can be at the root of such disorders.

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We all have the power to know what the future holds for us. By using Sharina's Fortune Oracle, you can tap in to your intuition and transform your life. Each card contains one personal or spiritual message, and the accompanying book offers a more detailed explanation to guide you in your understanding. Simply hold your question in your mind, trust yourself and soon you will be receiving powerful messages that will guide you on your life's path.

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Bestselling author Lorriane Anderson has created a practical guide for beginning and advanced witches to unlock the greater powers of the universe. For anyone seeking to translate the earth's healing properties into your own magical blends, this book is for you. The Witch's Apothecary provides you with the practices needed to begin to make potions based on your needs, intentions, and energy. With a focus on sacred living, this book is the first step in being greeted with more opportunities to bring magical brews to life. A sacred living lifestyle is like slow living, but spiritually infused and focused on mindfulness and magic. In these pages, you will learn to craft magical blends that carefully follow the Wheel of the Year. You will feel empowered to craft your own formulas for personal use, experiment, and work from nature to create magical blends. Follow Lorriane's journey into discovering the power of sacred and ritualistic living and how you can use some of the potions in this book to inspire daily magical living to honour your soul's needs. The book also includes Lorriane's exact process for making magical blends. Learn about the various ingredients, practices, and exercises needed to begin your magical journey and start your own witchy apothecary. You will also find a selection of recipes associated with each of the sabbats in the Wheel of the Year, and instructions on how to deepen your communication with nature through these seasonal cycles. Be inspired to create your own potions, brews, and blends specific to your needs and that honour your soul.

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We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What’s Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child’s current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind. Let’s Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

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In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

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This first of its kind, East-meets-West deck and guidebook are a tool for self-reflection, healing, and transformation, merging traditional tarot archetypes with ancient Sufi practices.This deck combines mystical Sufi wisdom with classic tarot archetypes recast as Sufi concepts and figures, offering a new lens on the traditional tarot system.Sufism is often called the path to the heart because it is a process of turning within to the fountainhead of all knowledge through the opening and purification of the heart. In tarot, we meet the carefree fool, the enigmatic magician, the mystical high priestess, the commanding emperor, the nurturing empress and more--archetypes that represent the many qualities that each of us must call upon on as we follow the "Fool's Journey" through life.Both call the reader to walk the path of self-discovery and inner-knowing, uncovering secrets not to predict the future, but to discover answers to the big questions: Why are we here? Why do we feel the way we feel and act the way we act? What is our purpose in this life?

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Unlock your highest potential, achieve your deepest desires, and delve into the world of witchcraft. Looking for an enchanting love potion? Want to create your own sacred space and promote good energy? The Modern Guide to Witchcraft helps you harness your own inner power so you can shape your destiny. With the help of spellcraft expert Skye Alexander, you'll tap into your own magic and create incantations, potions, and charms. As she carefully guides you through each step of these witchcraft practices and details ways of personalizing them to your specific situation, you'll gain confidence in your own knowledge and inner force. Once you learn to harness your natural talents as a witch, you'll discover that a whole new world of possibilities exists.

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Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out:* Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS)* How anxiety and repressed anger trigger muscle spasmsHow people "train themselves" to experience back pain* How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

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Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Bestselling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.Chapters Include:Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break is the Habit of Being YourselfPART I: The Science of YouThe Quantum YouOvercoming Your EnvironmentOvercoming Your BodyOvercoming TimeSurvival vs. CreationPART II: Your Brain and MeditationThree Brains: Thinking to Doing to BeingThe GapMeditation, Demystifying the Mystical, and Waves of Your FuturePART III: Stepping Toward Your New DestinyThe Meditative Process: Introduction and PreparationOpen the Door to Your Creative StateStep 1: InductionPrune Away the Habit of Being Yourself(Week Two)Step 2: Recognizing Step 3: Admitting and DeclaringStep 4: SurrenderingDismantle the Memory of the Old You(Week Three)Step 5: Observing and RemindingStep 6: RedirectingCreate a New Mind for Your New Future (Week Four)Step 7: Creating and RehearsingDemonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!"In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life." - Dr. Joe Dispenza“Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out." - Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

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In this wholly original, never-before-seen box set, the New York Times bestselling author who has redefined tarot for the twenty-first century takes seekers on a journey of self-discovery deep into the collective unconscious and through the realm of archetypes, where dreams and myths meet.In this original box set, Kim Krans illuminates the revelatory power of archetypes—the ancient, universal symbols that have endured across time and cultures and reside deep in our shared psyche. Illustrated in her unmistakable "Wild Unknown" style, an emotionally evocative combination of elegant line art and lush watercolor painting, The Wild Unknown Archetypes Deck and Guidebook fosters a profound understanding of our complex personalities, behaviors, and tendencies.The Wild Unknown Archetypes deck includes 78 gorgeous circular oracle cards divided into four suits: The Selves, The Places, The Tools, and The Initiations. Each archetype has been carefully selected for its symbolic potency and the lesson at the core of its nature, such as The Poet, representative of deep emotional creativity and the drive to find our truth, and The Vision, which symbolizes the lifelong journey to rediscover our destiny. Accompanying the deck is a 224-page hand-lettered, fully illustrated guidebook written and designed by Krans, which details the meaning behind each card and offers clear, grounded explanations of the many spreads, practices, and concepts that power the Archetypes deck.A beautiful and inclusive tool for self-exploration, The Wild Unknown Archetypes Deck and Guidebook is sure to enchant readers drawn to personal study, symbology, and lore. Destined to become a treasured keepsake, The Wild Unknown Archetypes Deck and Guidebook is an exquisitely designed work of art that embodies the mystery, glamour, and allure that made Krans’s previous work collectible sensations, while introducing a whole new realm of magic and depth to The Wild Unknown.

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This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns and heal. By placing your awareness on different parts of your body "in space" and on "the space around your body," as instructed by Dr. Joe, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and old programs exist. The objective is to learn how to stay present and make mindfulness and meditation a skill. It is from this new place using the power of your subconscious mind that you will begin to make the miracle health and lifestyle changes that you desire! Alternate the two CDs to vary your daily meditation routine. For instructional use of the meditations, refer to chapter 9 through 13 of Breaking the Habit of Being Yourself.

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An insightful look at the science behind love, Attached offers you a road map for building stronger, more fulfilling connections.'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusIs there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.

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Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

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Write Now. Read Later. Treasure Forever.Your baby will always be your baby. Whether you're pregnant or a new parent, fill these twelve envelopes with memories and hopes for your bundle of joy. Then postdate, seal, and save the letters to gift to your child at a later date.Included are 12 letters that begin with a unique prompt like: On the day you were born... My wishes for you are... Your first home was like this... Seal letters with the included stickers before giving this to your child--all grown up--as a paper time capsule that captured their first fleeting years.

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Discover hundreds of spells perfect for the modern-day witch to find love, build wealth, and shape your destiny!At any given moment, you have the power to manifest lasting love, boost your prosperity, and shape your destiny. Written by Skye Alexander, spellcraft expert and the author of The Modern Guide to Witchcraft, this book teaches you how to harness your inner magic through incantations, potions, and charms. Whether you're looking to get the job of your dreams, rejuvenate your body, or bring good fortune to family and friends, each page provides you with a spell that can be re-created or personalized for your specific situation. With the tools in The Modern Witchcraft Spell Book, practicing witches will hone in on their natural talents and discover a whole new world of possibilities.

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Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

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Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.'Jessie's tips have been a lovely addition to my daily routine.' Davina McCall

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- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer''One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before

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Weigh the past and seize your destiny-wherever the darkened path may lead-with The Sanctuary Tarot Deck and Guidebook, inspired by the mythos of Blizzard Entertainment's Diablo and its magic-infused world of Sanctuary. In this deluxe boxed set featuring 78 oversize cards and a 96-page guidebook, rekindle the traditions of those who threw bones, read tea leaves, and invoked the supernatural to light their path. With a team of artists led by Konstantin Vavilov and a comprehensive guidebook by Barbara Moore, this tarot set channels the beauty and terror of Sanctuary into an all-encompassing, visually stunning experience that holds the key to understanding-and embracing-your own inner demons.

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Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

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Using the enchanted art of Brian Froud as your guide, enter into the wise and wonderful world of the faeries.The Faeries' Oraclecalls on sylphs, pans, gnomes -- and, of course, faeries -- to lead you on a delightful journey of adventure, discovery, and enlightenment that will illuminate the future and heal the heart and soul. This beautifully designed divination set contains everything you will need to explore this mysterious realm, including:* A complete deck of 66 radiant cards by Brian Froud featuring goblins, moon dancers, pixies, boggarts, and other faery folk we first met in Good Faeries/Bad Faeries* 208-page illustrated book with text by Jessica Macbeth, which will show you how to read the cards ofThe Faeries' Oracle,with particular instruction on personally connecting to and communicating with the faeries

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In the ancient science of tantra, the human body is viewed as the most perfect instrument for the expression of consciousness, a perfection realized through the development of psychic centers known as chakras. Located within the cerebrospinal system, the chakras are the stage upon which the interaction between higher consciousness and desire is played out. Consequently, it is through understanding and utilizing the energies of the chakras that we ultimately reach an enlightened state of being. In Chakras, Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today. In this expanded edition, complete with new art and text, he unfolds the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice. Unlike other books in its field, Chakrasprovides the tools to activate these centers of transformative energy and elevate one's intellectual knowledge to an experience of spiritual growth. Meditating on the beautiful, full-color illustrations of each chakra vitalizes the cerebrospinal centers and harmonizes the entire system both physically and psychically. Explanations of each chakra elaborate on the chakra's connection to elements, colors, sounds, sense and work organs, desires, planets and deities, as well as on behavioral characteristics and particular effects of meditation. For scholars and spiritual aspirants of every level, Chakrasis an invaluable, practical source of information and techniques.

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The Natural Menopause Method is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby takes a wholistic approach to Midlife and the biological and social challenges it throws at us. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides practical advice on recognising and troubleshooting symptoms in order to understand what foods and supplements can really work for us. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife, empowering clients to embrace life’s natural changes and feel reinvigorated, stronger, happier and healthier. Karen is a huge believer in the transformative effect that food can have on alleviating the symptoms of the menopause and her realistic, easily-integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) accompanied by her fresh and friendly approach will be your companion through the years before, during and after the menopause. Topics include: What is going on in my body?; How to get rid of that stubborn weight gain; How to sleep better (and deal with night sweats); How to balance mood and curb sugar cravings; How to combat a foggy head; What to eat: food essentials for your perimenopausal store cupboard; A 14 Day Cleanse.

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‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

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A 78-CARD TAROT DECK AND GUIDEBOOK WITH LUMINOUS ARTWORK TO INVOKE YOUR CREATIVE MUSEInfused with a wildly eclectic spirit, The Muse Tarot deck invites you into its vibrant dreamworlds of inspiration, poetry, and magic.The suits are recast as Emotions (Cups), Inspiration (Wands), Voices (Swords), and Materials (Pentacles), delivering messages filled with bright symbolism and powerful Muse energy. The detailed guidebook contains card meanings, poetry, and word prompts to offer insight into your readings while igniting the sparks of your creativity. Guidebook Contents Include:· “Hello, Muse?”· Introduction to The Muse Tarot· What is the Muse?· How to Use This Offbeat Tarot Deck· The Major Arcana · The Minor Arcana· Suit of Inspiration · Suit of Emotions· Suit of Voices· Suit of Materials“I invite you to join me on this journey of inner prodding, stoking, creating, and expanding. It is my hope that you learn to connect with your Muse, through poetry, story, music, and cards.That you learn more about what inspires you, and about the actions that you can take to make your own creator path wild with adventure.I would love for you to use this unique tarot deck as a way to jump-start a million creative ideas, or as a way to satisfy your desire for a deeper connection to your magical life. May we learn more about ourselves and our souls and approach our own creative inspiration with all the wonder and awe required to go beyond the rational.May you get to know your inner Muses and begin a life-long friendship with this magical energy that will always be there to lift you up and to inspire you when you need it most.xo, Chris-AnneGet ready to Ignite the Muse within with this beautiful tarot card deck!

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THE SUNDAY TIMES BESTSELLERAs featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

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Author and Occultist, Travis McHenry, reveals the secret daemons of the 17th Century and conjures their powers into this unique 78 divination card-set. Drawing on Daemons, symbols and sigils from ancient magickal grimoires; including Archidoxis Magica and the Key of Solomon - The Occult Tarot presents a fully realised divination tool to finally embrace and behold the mysteries of the night. The first Tarot deck to faithfully adhere to the Solomonic principles of demon conjuration, The Occult Tarot allows practitioners to discover the power of ancient Demons and learn to tame the beasts that wander between the physical and spiritual worlds.

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Supercharge your manifesting with the power of the Moon with this stunning 48-card deck and guidebook—from Yasmin Boland, the bestselling author of Moonology™: Working with the Magic of the Lunar Cycles, hailed as “the greatest living astrological authority on the Moon” (Jonathan Cainer, astrologer extraordinare).Manifesting with the Moon has never been easier! This oracle deck is designed to help you tap into the lunar cycle and work with the Moon's phases and signs to manifest your deepest intentions, using the Moon as a cosmic timer to attract increased abundance and happiness – or literally anything else your heart desires.Featuring beautiful cosmic imagery, each moon card explains what you're bringing into your life, and how to tap into the lunar cycle and increase your manifesting powers. This captivating oracle deck will:· Deepen your knowledge of astrology and Moonology· Empower you to connect with your emotions · Harness the energy of the moon to manifest by working with the moon's phases· Strengthen your intuition· Clarify your intentions on what you truly desire· Receive guidance when you need it most· Align with the natural rhythms of the universe...and more! Within each of the four main Moon phases, this manifesting oracle card deck explores the unique power of the Moon as She moves through the signs of the zodiac. You will discover the amazing ways these energies can influence your emotions and experiences of your daily life – and how to manifest with them. The Moonology Manifestation Oracle includes 44 beautifully illustrated cards, each with its own unique message and manifestation affirmation to help you align your energy with the universe.From setting intentions during the New Moon to releasing blockages during the Full Moon, this life-changing oracle deck will guide you through each phase of the lunar cycle with clarity and ease.Whether you're new to the practice of manifestation or a seasoned pro, the Moonology Manifestation Oracle is a must-have tool for anyone looking to align with the natural rhythms of the universe and manifest their dreams with ease. Look to the Moon for support and you will discover how to access the inner power you've had all along!

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