Health & Wellbeing Books

Book SynopsisThe evergreen classic on ecological gardening, whatever size your garden! Over a quarter of a million copies sold worldwide! Working with Nature, not against her, results in more beautiful, abundant and resilient gardens. In the revised, second edition of Gaia’s Garden, Toby Hemenway extends his expert knowledge of permaculture to urban and suburban landscapes. A perfect beginner’s guide to ecological gardening, Gaia’s Garden dispels the notion that meaningful gardening can only take place on a large piece of land with lots of space to grow. Readers can expect step-by-step instructions on: Building and maintaining soil fertility and structure Catching and conserving water in the landscape Providing habitat for beneficial insects, birds and animals Growing an edible forest that yields seasonal fruits, nuts and other foods Whatever size garden you have to work with, you can apply basic permaculture principles to make it more diverse, more natural, more productive and more beautiful. Rewild your garden today with the ecological tools/principles for a better tomorrow!Trade Review"Become a sustainable producer of resources instead of a wasteful consumer. This wonderful book shows you how by helping you create and enhance beautiful backyard ecosystems within the garden. Put this book into action, and you'll begin to live an example that positively shifts your own community and beyond. Best of all, doing so with this book is simple, juicy, and fun."--Brad Lancaster, author of Rainwater Harvesting for Drylands and Beyond and http://www.HarvestingRainwater.com"Toby's fun, well-grounded, and engaging book is fast becoming a classic, and deservedly so. Practical yet visionary, broad-ranging yet focused on the basics one needs to know, this is a great place to start on the permaculture path. The new edition builds solidly on the success of the first. Congratulations!"--Dave Jacke, co-author of the two-volume Edible Forest Gardens "The world didn't come with an operating manual, so it's a good thing that some wise people have from time to time written them. Gaia's Garden is one of the more important, a book that will be absolutely necessary in the world ahead."--Bill McKibben, author of Deep Economy and Hope, Human and Wild "Permaculture gardens are no longer a thing of the future. They are here to stay and flourish. Gaia's Garden is enlightening and required reading for all people who desire to make their home's landscape healthy, sustainable, and healing."--Robert Kourik, author of Designing and Maintaining Your Edible Landscape--Naturally "Gaia's Garden is simply the best permaculture book ever written, and is in the running for best gardening book ever written. No one should be without it."--Sharon Astyk, author of Depletion and Abundance: Life on the New Home Front"Toby Hemenway's Gaia's Garden will be recorded in history as a milestone for gardeners and landscapers--a fusion of the practical and the visionary--using the natural intelligence of Earth's symbiotic communities to strengthen and sustain ecosystems in which humans are a partner, not a competitor. An amazing achievement showing how we can and must live in harmony with nature!"--Paul Stamets, author of Mycelium Running: How Mushrooms Can Help Save the WorldTable of Contents1. Introducing the ecological garden 2. A gardener's ecology 3. Designing the ecological garden 4. Bringing the soil to life 5. Catching, conserving, and using water 6. Plants for many uses 7. Bringing in the bees, birds, and other helpful animals 8. Creating communities for the garden 9. Designing garden guilds 10. Growing a food forest 11. Permaculture gardening in the city 12. Pop goes the garden

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Book SynopsisReceive divine guidance, decode auras, and weave healing color energy into your spiritual practice with this powerful and playful oracle deck.Angels & Auras is a powerful and playful approach to self-discovery and divination for all those looking to bring magical vibrancy to their spiritual practice and infuse some much-needed color back into their lives! Radleigh Valentine and Dougall Fraser are best-selling authors, spiritual teachers, and dear friends who began to see interesting parallels with their work. Specifically, they noticed a link between the colors that the archangels vibrate to and the aura colors that Dougall teaches in his work. This led to two years of co-teaching their wildly popular Angels and Auras courses to thousands of students, and now the divine collaboration of the Angels and Auras Oracle. Within the Angels and Auras Oracle, 12 core cards represent specific archangels and their aura colors to lead the read

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Book SynopsisTrade Review“Every woman will find herself in one or more of the Greek heroines, and no woman . . . will find herself criticized. Godesses in Everywoman supplies powerful concrete images that can be used effectively to produce self-understanding and change. Highly recommeneded.” — ALA Booklist “The highest value of Goddesses in Everywoman lies in the moments of recognition it provides. The author labels them as moments of “Aha!’: that insightful second when we understand and internalize; when we recognize what we ourselves have experienced, feel trust because of that truth, and then are taken one step further to an understanding of ‘Yes, that’s why.’” — Gloria Steinem “A glorious book. Jean Shinoda Bolen’s weaving of myth, science and keen observation makes this an outstanding contribution to the humanities.” — Rita Mae Brown “Dr. Bolen dreams big...hers is a strong voice as a leader in the women’s empowerment movement.” — Dallas Morning News “Every woman will find herself in one or more of the Greek heroines, and no woman . . . will find herself criticized. Goddesses in Everywoman supplies powerful concrete images that can be used effectively to produce self-understanding and change. Highly recommended.” — Booklist “A creative departure from Jungian orthodoxy...Bolen’s book is interesing, even fascinating, and rings true psychologically.” — Nashville Tennessean Praise for Goddesses in Older Women “Wow! This is an empowering book. It helped me to better understand the energy of my mature years, how to use it with compassion and humor, and where to get it when it seems to fail.” — Isabel Allende “Goddesses in Older Women offers a brilliant and exhilarating perspective that will revolutionize every woman’s thinking about aging and free her to see the face in her mirror in a completely different way.” — Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

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Book SynopsisA word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph's Raising Boys includes some startling new research on what helps and what harms boys.In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men.Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults.While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys.This extended edition explores some important topTrade Review‘a mix of Billy Connelly and Dr Spock … Steve Biddulph is a publishing phenomenon’ The Times ‘Steve’s advice is easy to follow – and more importantly, it works.’ BBC Family Life Magazine ‘When you find a guru willing to change his mind when evidence and humanity prompt, you rejoice. For me, Steve Biddulph – one of the most popular [parenting gurus] in the world, with four million books sold – is the man.’Libby Purves, The Times ‘Biddulph… has a built-in feel good factor. Parenting books too often make one fell inadequate, but Biddulph’s left me refreshed and optimistic.’The Express ‘Packed full of pithy wisdom on what it is to move from boyhood to manhood and how to help your (not-so) little one on his way.’The Independent

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Book SynopsisA thought-provoking and practical workbook with exercises to help you discover a career that is truly fulfilling. There are few questions harder or lonelier than, ‘What should I do with the rest of my working life?’ We are often simply meant to know the answer. But in private, some of us are acutely aware that we aren’t happy where we are and would love to find a way towards a job that is truly fulfilling. Tantalisingly, many of the answers we need to better direct our futures are inside us, but we need help getting them out, making sense of them and assembling them into a plan. This workbook contains a series of prompts, questions and essays designed to help us systematically understand more about our working identities and to guide us (with something like the skill of a great career therapist) towards an approach to work that will honour our talents and allow us to thrive.

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Book SynopsisThe New York Times bestseller, Win Every Argument is the ultimate practical guide to debate, persuasion and public speaking, by award-winning author, journalist, and interviewer Mehdi Hasan.'A masterclass from one of the most formidable debaters and interviewers of our time' – Riz AhmedArguments are everywhere – and especially given the fierce debates we’re all embroiled in today, everyone wants to win. Strong arguments, made in good faith, also have intrinsic value as they help us solve problems, uncover new ideas . . . and can also simply be fun.In this riveting guide to the art of argument, British-American journalist Mehdi Hasan reveals for the first time how to communicate with confidence, rise above the tit for tats on social media, and triumph in a successful and productive debate. Whether you're making a presentation at work, conducting interviews, or debating current political issues with a friend, H

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Book SynopsisFrom one of our most powerful writers, a classic work of stunning frankness about losing a daughter.Richly textured with bits of her own childhood and married life with her husband, John Gregory Dunne, and daughter, Quintana Roo, this new book by Joan Didion examines her thoughts, fears, and doubts regarding having children, illness, and growing old.Blue Nights opens on July 26, 2010, as Didion thinks back to Quintana's wedding in New York seven years before. Today would be her wedding anniversary. This fact triggers vivid snapshots of Quintana's childhood in Malibu, in Brentwood, at school in Holmby Hills. Reflecting on her daughter but also on her role as a parent, Didion asks the candid questions any parent might about how she feels she failed either because cues were not taken or perhaps displaced. How could I have missed what was clearly there to be seen?' Finally, perhaps we all remain unknown to each other.Blue Nights the long, light evening hours that signal the summer solstice, the opposite of the dying of the brightness, but also its warning' like The Year of Magical Thinking before it, is an iconic book of incisive and electric honesty.This is a beautiful and devastating book by one of the finest writers we have' Zadie SmithSearing, informative and affecting. Don't leave life without it.' Financial Times*Notes to John, the remarkable recently discovered journal from Joan Didion is available now*Trade Review‘Her prose is a thing of beauty’ Daisy Goodwin, Sunday Times ‘Where the book is most successful – and most poignant – is in the viciously honest picture Didion draws of a lonely, encroaching old age … your heart breaks for her increasing and incurable frailty’ Julie Myerson, Observer Reviews for ‘A Year of Magical Thinking’:‘It is the most awesome performance of both participating in, and watching, an event. Even though Didion does not allow herself to break down, only a terribly controlled reader will resist doing the same.’ John Freeman, Independent ‘Ultimately, and unexpectedly for a book about illness and death, this is a wonderfully life affirming book.’ Lisa O’Kelly, Observer ‘Searing, informative and affecting. Don’t leave life without it.’ Financial Times ‘This is a beautiful and devastating book by one of the finest writers we have. Didion has always been a precise, humane and meticulously truthful writer, but on the subject of death she becomes essential.’ Zadie Smith

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Book SynopsisThe much awaited debut cookery book from Radhi Devlukia-Shetty.What you eatalong with your daily habits and the thoughts you thinkhas the ability to completely transform every aspect of your health. Radhi ShettyA passionate cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.This beautiful collection includes: Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad, Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down CakeAnd because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.As a student of Ayurveda, Radhi shares its transformative principles in a way that''s easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a warming bowl of grains and vegetables, each dish and ritual in JoyFull is intended to bring harmony to you and your body.Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

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Book SynopsisA powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.Trade ReviewInspiring yet practical ... teaches us how to manage and tame this beast within us so that we can focus on what really matters - producing the best work possible. -- Robert Greene, author * Mastery *Ryan Holiday is one of his generation's finest thinkers, and this book is his best yet. -- Steven Pressfield, author * The War of Art *Highlights how we can earn confidence by pursuing something bigger than our own success. -- Adam Grant, author of * Originals and Give and Take *This book is packed with stories and quotes that will help you get out of your own way. Whether you're starting out or starting over, you'll find something to steal here. -- Austin Kleon, author * Steal Like An Artist *This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read. Ryan Holiday is one of the most promising young writers of his generation. -- George Raveling, Hall of Fame Basketball coach, Nike’s Director of International BasketballI see the toxic vanity of ego at play every day and it never ceases to amaze me how often it wrecks promising creative endeavors. Read this book before it wrecks you or the projects and people you love. Consider it as urgently as you do a proper workout regimen and eating right. Ryan's insights are priceless. -- Marc Ecko, founder of Ecko Unltd and ComplexI don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and BillionsOnce again Ryan Holiday has laid down the gauntlet for readers willing to challenge themselves with the tough questions of our time. Every reader will find truths that are pertinent to each of our lives. Ego can be the enemy if we are unarmed with the cautionary insights of history, scripture, and philosophy. As was said to St. Augustine more than a thousand years ago, "pick it up and read"; for to not do so is to allow the enemy to bring despair. -- Dr. Drew Pinsky, host of HLN’s 'Dr. Drew On Call' and 'Love Line'In this day in age where everyone seeks instant gratification, the idea of success is skewed - many believing the road to their goals is a linear path. As a former professional athlete I can tell you that the road is anything but linear. In fact it is one that consists of twists, turns, and ups and downs - it requires you to put your head down and put in the work. Ryan Holiday hits the nail on the head with this book, reminding us that the real success is in the journey and learning process. I only wish I had this gem as a reference during my playing days. -- Lori Lindsey, former U.S. Women’s National Team soccer playerPhilosophy has gotten a bad rap, but Ryan Holiday is restoring it to its rightful place in our lives. This book-packed with unforgettable stories, strategies, and lessons-is perfect for anyone who strives to do and accomplish. It's no exaggeration to say that, after finishing it, you'll never open your laptop and sit down to work the same way again. -- Jimmy Soni, former managing editor of Huffington Post and author of Rome's Last CitizenI would like to rip out every page and use them as wallpaper so I could be reminded constantly of the humility and work it takes to truly succeed. In the margins of my copy, I have scrawled the same message over and over-'pre-Gold.' Reading this inspiring book brought back me back to the humility and work ethic it took to win the Olympics. -- Chandra Crawford, Olympic Gold MedalistWhat a valuable book for those in positions of authority! It has made me a better judge. -- The Honorable Frederic Block, United States District Judge and author of 'Disrobed'

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Book SynopsisLyme disease infects a minimum of 300,000 people per year in the United States and millions more throughout the rest of the world. Symptoms run from mild lethargy to severe arthritis to heart disease to incapacitating mental dysfunction. Although tests have improved over the past decade, they are still not completely reliable, and antibiotics are only partially effective. Up to thirty-five percent of those infected will not respond to antibiotic treatment or will relapse. The spirochetes that cause Lyme are stealth pathogensthey can hide within cells or alter their form so that our immune systems cannot find them, as well as inhibit the effectiveness of antibiotics. Lyme disease is, in fact, a potent emerging epidemic disease for which technological medicine is only partially effective. The coinfections that accompany Lyme are often as, or more, incapacitating than Lyme itself. Worldwide, hundreds of millions experience infection with babesia, bartonella, ehrlichia, anaplasma, mycoplasma, chlamydia, and the spotted fever rickettsiosis.Healing Lyme examines the leading, scientific research on Lyme infection and its tests and treatments, and outlines the most potent natural medicines that offer help, either alone or in combination with antibiotics, for preventing and healing the disease. The book has been a bestseller for over a decade, and during that time the author has had contact with over 25,000 people who have used some form of these protocols during their healing journey. This edition has been significantly updated, fully revised, and expanded to reflect the increased understandings from that extensive contact, including depth-treatment experiences with hundreds during the past decade. Healing Lymeis the primary text in print on what Lyme bacteria do in the body and how natural approaches can heal the disease. It is the first book in print covering depth understanding and treatment of chlamydial and rickettsial coinfections.This new updated version of Healing Lyme joins the author's other two books on the treatment of Lyme coinfections (babesia, bartonella, mycoplasma, anaplasma, and ehrlichia) and completes his exhaustive work on these stealth pathogens.Trade Review“One of the plant geniuses of our time.”--Rosemary Gladstar, herbalist, founder of United Plant Savers, and author of Rosemary Gladstar’s Family Herbal and Planting the Future“Packed with information never before presented, Healing Lyme Disease Coinfections is a not-to-be-missed treasure on the topic of Lyme disease. While exploring numerous new therapeutic interventions, Buhner’s pure intent and deep wisdom unfold before the reader, while his humorous style lightens the journey. This book is a masterpiece that provides its readers with life-changing information and is poised to become the reference book for the ages.”--Scott Forsgren, editor and founder of BetterHealthGuy.com“The first seventy-five pages are as a good a review of the scientific literature as I've seen. . . . I was impressed by his grasp of the literature. He really did his homework.”--Richard Horowitz, former president ILADS, author of Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease “Anyone touched by Lyme disease—patients, their families, or healthcare practitioners—will find this insightful and thorough book to be the essential guide for Lyme disease and its treatment. A hopeful, life-altering book.”--Wendy Leffel, MD“Our immune systems are becoming increasingly burdened, and we desperately need the complexity and synergy of plant-based medicine to help restore the microbial balance in our bodies. This valuable resource book helps you to know what to use, how, and when.”--Jeff Wulfman, MD, integrative functional family physician“An important book that anyone involved with healthcare should read. The ideas bridge traditional herbalism, modern phytotherapy, and laboratory and clinical research. It is a major contribution to the healing of humanity's relationship with bacteria.”--David Hoffmann BSc, FNIMH, medical herbalist“Elegant, articulate, and brilliantly researched. Given the nature of our ecological fragility, this book is a must for every practitioner’s library.”--Kathleen Maier, director, Sacred Plant Traditions

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Book SynopsisThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonTrade Review“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” -- Marci Shimoff, author of Love for No Reason“The Hormone Cure is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to glow...now and always” -- Danielle LaPorte, author of The Fire Starter Sessions“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister. -- Ayelet Waldman, author of Red Hook Road and Bad Mother“This wonderful book transforms how we approach women’s health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms.” -- Jay Lombard, DO, author of Balance your Brain, Balance your Life“Dr. Sara is smart, she’s hip, and yet she’s pure Harvard! Learn how to make your hormones hum. Run, don’t walk, to buy this book—for yourself and your friends. The life you save may be your own.” -- Hyla Cass, MD, author of 8 Weeks to Vibrant Health“A magnificent book! Every woman needs to read it, and every doctor.” -- Louann Brizendine, MD, Author, The Female Brain and The Male Brain“Don’t accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!” -- JJ Virgin, author of Six Weeks to Sleeveless and Sexy“Occasionally a book comes along that’s perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause.” -- Jeffrey Bland, PhD, author of The 20 Day Rejuvenation Diet Program"Gottfried takes a comprehensive look at the most common physical and emotional ailments affecting women and explains why a hormone imbalance may be at their root. Her premise is simple: when a woman’s hormones are in sync, she’s a powerhouse, but when they’re out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried’s take on the female body is eye-opening and empowering." * Spirituality and Health *"Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression. Most of her tips are solid and helpful...A valuable title." * Booklist *

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Book SynopsisWhat I Love About You, the TikTok bestseller, is the perfect inspirational fill-in gift book to complete and give to a loved one.Often we find it difficult to express our true feelings to the one we love. This beautiful journal is a very special way to say 'I love you'. Fill in the prompted pages and gift to your significant other as a sign of your deep connection to one another.Let your other half know how you felt when you first met them, draw a portrait of them, cast yourselves as movie stars and write down your heart's desire. With a range of prompts to answer from the hilarious to the heartfelt, this is a unique and personalised gift. Become the author of your own love story.

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Book SynopsisA masterful approach to rewire our brains and bodies from the inside out.' Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being resilient' like multitasking, sleeping less, and undergoing huge lifestyle overhauls aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.Trade Review‘The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.’ – Katie Couric, Journalist and Founder and CEO, Katie Couric Media ‘A masterful approach to rewire our brains and bodies from the inside out.’ – Arianna Huffington, Founder and CEO, Thrive Global ‘A captivating read from start to finish. The 5 Resets answers the questions plaguing us about stress and burnout in the new normal. It’s filled with time-efficient strategies so you can manage your stress and value your time – perfect for busy parents!’ – Eve Rodsky, New York Times bestselling author of Fair Play ‘My lifelong intention has been to help others look their best. The aim of The 5 Resets is to help you feel your best. Less stress. Less burnout. Easy-to-apply techniques. Beauty from the inside out.’ – Bobbi Brown, Founder and CEO, Jones Road Beauty

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Book Synopsis''A shining alternative to high-stress modern parenting, and families from New Delhi to New York will shout with joy'' Heather Shumaker, author of It''s OK Not to Share and It''s OK to Go Up the SlideDISCOVER THE PARENTING SECRETS OF THE HAPPIEST PEOPLE IN THE WORLDWhat makes Denmark the happiest country in the world -- and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical guide reveals the six essential principles that have been working for parents in Denmark for decades:- Play: essential for development and well-being- Authenticity: fosters trust and an ''inner compass''- Reframing: helps kids cope with setbacks and look on the bright side- Empathy: allows us to act with kindness towards others- No ultimatums: no power struggles or resentment- Togetherness: a way to celebrate family time, on specialTrade ReviewAn emotionally smart, gem of a book. The Danish Way of Parenting offers a shining alternative to high-stress modern parenting, and families from New Delhi to New York will shout with joy -- Heather Shumaker, author of It's OK Not to Share and It's OK to Go Up the SlideA radical departure from the traditionally British way of parenting, this book has been an eye-opener -- I'm now attempting to put the theories into practice with my own mini Viking! -- Helen Russell, author of The Year of Living DanishlyEveryone around the globe can gain something from the valuable wisdom found in this book. Concepts such as reframing and hygge prove useful to families from all cultures. It's wonderful to see that Danish parenting has so much in common with Positive Parenting! I highly recommend this book! -- Rebecca Eanes, author of Positive Parenting: An Essential GuideA powerful new method of raising children . . . who are "resilient and emotionally secure" -- in other words, exactly what we're all aiming for * Mother Magazine *

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Book SynopsisHailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, theTrade Review“This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring. Just Breathe is free medicine that will not only bring you optimal health, but also expand your consciousness.” -- Mark Divine, retired navy seal, founder/ceo Sealfit, and New York Times bestselling author of The Way of the Seal and Unbeatable Mind"Dan Brulé’s new book is a fascinating and practical guide to the overlooked importance of the breath for creativity, vitality and healing." -- Barnet Bain, author of The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work and producer of What Dreams May Come“Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.” -- Leonard Orr, founder of Rebirth International"Dan Brule is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology, and spirituality in uniquely practical ways that most anyone can learn for improving health and performance. His writing style is crisp, clear, personal, easy to read, and even exciting. His book is a “must read” not only for breathworkers, healthcare practitioners, and yoga-meditation fans but also for virtually anyone who suspects that breathing might just be something important in their lives!" -- Peter M. Litchfield, Ph.D., President of the Graduate School of Behavioral Health Sciences"Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives." -- Judith Kravitz, Founder and Director, Transformational Breath® Foundation and Global Trainings; author of Breathe Deep Laugh Loudly: The Joy of Transformational Breathing"Just Breathe will provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brule has accumulated over his many years of teaching and practice. Just Breathe also will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet. Most importantly, Just Breathe will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self love if you just breathe." -- Jim Morningstar, PhD, director of Transformations Breathwork Training Program and author of Breathing in Light and Love and The Complete Breath"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance, and I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, and welcome Dan as your coach." -- Oren Klaff, founder of Intersection Capital and author of Pitch Anything“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life—physical, mental, and spiritual. Just Breathe is the definitive breathwork handbook, and Dan Brulé is the master to show you how…I love his coaching and it’s made a huge impact in my life.” -- Tony Robbins, bestselling author and life coach“In Just Breathe, Dan Brule really explains what it means to, as the book says, just breathe. It is a fundamental part of life to breathe, so why not do it correctly? And that is exactly what Dan teaches in this book, how to breathe in a way that lets you be the healthiest you can be, and live your life one amazing breath at a time.” -- David Riklan, founder of SelfGrowth.com"I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life… or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. I love the way Dan gently enters breath mastery through awareness, relaxation and breathing. His 'Wake Up!' 'Let Go!' and 'Take Charge' are the basics of what we all teach, but here in Just Breathe it is so clear and straightforward." -- Dr. David O'Hare, MD, author of 365 Heart Coherence"This book, which embodies Dan’s life work, draws us in, inhales us into a fresh new state of awareness, of seeing how, even in the small moments of each day, we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations, with wisdom from ancient traditions and modern science, and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!" -- Patricia Gerbarg, MD Assistant Clinical Professor of Psychiatry, New York Medical College and coauthor of The Healing Power of the Breath"Most of us have never even considered the gift and value of the breath until something comes in the way of its flow. In Just Breathe, Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!" -- Ela Manga, MD, author of My Energy Codes, director of Woodlands Spa and Center for Conscious Living, South Africa"Of all the experts we met during the development of the breathing chair, Dan was one of the most impressive! The breathing techniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan, we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind, body and soul to an unexpected level. Just Breathe is a guide to not only improving your physical, emotional and psychological health, and your performance, it is also a guide to raising your consciousness.” -- Jean-Louis Portales, inventor of the 02Chair"I have known Dan for many years through the International Breathwork Foundation. I see him as a passionate hunter, having explored, enjoyed and mastered the amazing gift that Life offers us through the breath. That gift, along with all his passion and mastery is what he offers us through Just Breathe. A very practical and inspiring book with a wide range of exercises for our daily life, and also for very specific situations and health issues. Ideal for oneself, but also to use with our peers, clients, patients, pupils and family. Don't resist the temptation to dive into it and let yourself be guided along a life-changing journey!" -- Véronique Batter, MS, Breathwork coach, founder of AlmaNacer, and former President of International Breathwork Foundation

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Book SynopsisRyan Holiday has led the popular revival of stoicism since 2014, with his acclaimed bestsellers The Obstacle is the Way, Ego is the Enemy, and - in partnership with Stephen Hanselman - The Daily Stoic. This latter offered powerful quotations, fresh anecdotes, and insightful commentary on the wisdom of Epictetus, Seneca, and Marcus Aurelius. Now Holiday and Hanselman are back with The Daily Stoic Journal, an interactive guide to integrating this ancient philosophy into our 21st century lives. Readers will find weekly explanations and quotations to inspire deeper reflection on Stoic practices, as well as daily prompts and a helpful introduction explaining the various Stoic tools of self-management. The beautifully designed hardback features space for morning and evening notes, along with advice to encourage ongoing writing and insights, day by day through the year. As a companion volume for those who already love The Daily Stoic, or as a stylish stand-alone journal, this is perfect for anyone seeking inner peace and clarity in our volatile world.

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Book SynopsisBringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catcTrade Review“Born and raised in Sweden with an ingrained appreciation for the outdoors, McGurk feels out of step with American culture when she tries to reproduce that childhood for her children in Indiana. Amusing interactions, such as one with a concerned motorist who passes her pushing her daughter in a stroller and walking her dog in midwinter, pepper the story….McGurk’s work will be encouraging to like-minded parents who feel American culture excessively emphasizes risk avoidance.” —Publishers Weekly "The author expertly combines personal memories of her childhood and that of her children with scientific data and research to show the significant disparities in the way children interact with nature in [the U.S. and Sweden]... A fascinating exploration of the importance of the outdoors to childhood development." —Kirkus Reviews "Linda McGurk offers a perfect antidote to the hyper-vigilant, extra-electrified, standardized-tested, house-arrested, 21st-century childhood and the experts who push it. Practical and wise, There’s No Such Thing as Bad Weather proves just that, and much more.” —Richard Louv, bestselling author of LAST CHILD IN THE WOODS and VITAMIN N “There’s nothing I love more than an author who gives parents a reason to feel optimistic, instead of telling us how we’re ruining our kids forever by (fill in the blank with something you used to do without thinking twice). Linda Akeson McGurk is that optimism-granter. Plus, she’s funny. What a great package!” —Lenore Skenazy, author of FREE RANGE KIDS "What an enjoyable romp through all the pleasures, benefits, and joy that free play and nature offer! Swedish-born McGurk guides the reader through all the delights that a varied outdoor life can afford. The book is packed with personal anecdotes and scientific studies, which provide the reader with nuanced insights into the potentials of open-air life in the most beautiful way. Everyone all over the world can gain something from the valuable wisdom found in this book. As a strong supporter of free play and its importance for children's well-being, I highly recommend this book." —Iben Dissing Sandahl, author of PLAY THE DANISH WAY and THE DANISH WAY OF PARENTING "Children need fresh air, ample time to play, and freedom to take risks—something other cultures sometimes seem to understand far better than we do. In There's No Such Thing as Bad Weather, Linda Akeson McGurk takes us inside the fascinating world of Scandinavian parenting with its refreshing and essential perspective on childhood. This is a heartfelt manifesto on the importance of the sort of unhurried, nature-rich childhood that every American child deserves." —Christine Gross-Loh, author of THE PATH "Smart, friendly and Swedish. Packed with sane ideas that will get your children outside, independent, and filled with the joy of living. This book will open your eyes—or maybe tempt you to move to Sweden. Now: Go outside and play!" —Heather Shumaker, author of IT'S OK NOT TO SHARE and IT'S OK TO GO UP THE SLIDE "I could not put this book down! Linda McGurk not only offers a fresh perspective about parenting and outdoor play from a Scandinavian viewpoint, but she is a fabulous storyteller and will hook you on the first page.” —Angela Hanscom, author of BALANCED AND BAREFOOT "If There’s No Such Thing as Bad Weather doesn’t make you want to move to Scandinavia, it will at least make you pledge to bring more Scandinavian habits into your life. With abundant warmth, humor, and important research, Linda Akeson McGurk makes the case for getting your family out into nature, no matter the season, and shares invaluable tips for enjoying the benefits of outdoor play, even in the land of mall-walking, videogames, and relentless academic pressure." —Susan Sachs Lipman, author of FED UP WITH FRENZY "Linda McGurk's compelling book There’s No Such Thing as Bad Weather compares the Swedish and U.S. historical and current cultural differences in beliefs and practices regarding young children's exposure to nature. Linda's upbringing in Sweden meant that she had an enormous amount of outdoor time as a child, much like those of us who grew up in the U.S. prior to 1980. Unfortunately, within the last 30-40 years, childhood in the U.S. no longer automatically includes extended outdoor free play. Like Linda, many in the early childhood education field are worried about the well-documented negative consequences from this lack of outdoor time. Besides the obvious physical benefits of spending time in nature, there are proven mental health benefits as well. Additionally, when children bond with nature at an early age, they develop empathetic stewardship qualities which compel them to seek to protect the environment. It is heartening to know that there are still countries like Sweden which actively advocate and culturally support children's right to extended outdoor time. Hopefully we can begin to incorporate some of Sweden's friluftsliv—a love of open air life—into our cultural identity here in the U.S." —Erin Kenny, Co-founder and director of Cedarsong Nature School, author of FOREST KINDERGARTENS

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Book SynopsisA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.In The Menopause Reset, you will learn:– What hormone changes cause, symptoms, and proven strategies to fix them– The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications– How to unstick your metabolism and finally lose the extra weight– How to slow the aging process and keep yourself forever youngYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

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Book SynopsisTHE SUNDAY TIMES BESTSELLERFully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are just a part of getting old' or you're worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just due to your age' and can be remedied providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties and beyond! You'll discover: The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight even when you can't exercise 12 tips to fix your walkingArmed with the natural strategies outlined in this book, you'll have a great chance at living a long, healthy and comfortable life. Because it isn't all downhill' after fifty life is only just beginning!

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Book SynopsisThe executive director of the Design Program at Stanford and the co-founder of Electronic Arts outline strategies for enabling a thriving life by incorporating design thinking habits that promote fulfillment and meaning by emulating the examples of the engineers of today''s most popular technologies.

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Book SynopsisAchieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.'A fantastic playbook to sort yourself out.' Chris Evans, DJ & TV Presenter Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now he's here to help you become your own healer too.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:· Working with your body's energy· Exploring and raising your inner vibration · Creating positive relationships · Exploring your personal history and rewriting limiting beliefs · Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life.

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Book SynopsisSugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.Dr Robert Lustig reveals the truth about our sugar-laden food:Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessertWhy too much sugar can cause serious illness even if you are not overweightHow the food industry is filling our diets with hidden sugars and which foods you must cut out to avoid themHow governments are complacent about, and even complicit in, exacerbating our food debacleHe will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!Trade ReviewA top ten New York Times bestseller ‘Lustig has all the shocking facts at his finger tips, but he also has strategies to help us wean ourselves off the white stuff. The result, he promises, won't be just fitter bodies, but sharper minds too: the book to get your new year off to a virtuous start.’ Guardian, Books of the Year ‘This important book could finally push you to shed those extra pounds, if not save your life’ Evening Standard ‘A fascinating new book’ Daily Mail ‘Fascinating and topical.’ Daily Express ‘His lucid and well-informed analysis should help inform the debate on this ever-expanding problem.’ Sunday Times ‘Lustig explains the biochemistry of metabolism, and the vicious cycle of obesity, with patient clarity’ Guardian ‘Lustig offers way that we can help ourselves and improve our health … but his chief aim is a new regulatory climate’ Telegraph ‘Crammed full of hard-hitting insights that may shock the reader into immediate dieter change (and it did me)’ Barbara J King, TLS ‘The best book I’ve read on the relationship between diet and health.’ Dr Andrew Weil ‘Lustig has all the shocking facts at his finger tips, but he also has strategies to help us wean ourselves off the white stuff … the book to get your new year off to a virtuous start’ The Guardian, ‘Food Books of the Year’

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Book SynopsisA work on attention deficit disorder in adults, this title explores the science, diagnostic process, and treatment options, and provides both moral support and practical tips for reducing chaos and disorganization, improving memory, and forging better relationships at home and work.

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Book SynopsisGuides us on a journey as we learn to expand our creativity, embrace our powers, and open our hearts. This title charts a path toward spiritual growth and renewal. It helps you learn to connect deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.

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Book Synopsis A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. “We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark—very dark.” Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality—the “other,” the shadow side—is made up of what we think is our primitive, primal, negative impulses—our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliott, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliott asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures,” love and accept them, and integrate them into our whole being. By doing so, Elliott shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.

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Book SynopsisNEW YORK TIMES BESTSELLER! Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. When you change your mindset around money, your entire life becomes richer Are you tired of living paycheck to paycheck? Do you feel trapped by your monthly expenses? Do you wonder how some people enjoy financial freedom while you seem stuck? Your relationship with money begins with having the right mindset. Until you heal your relationship with money, nothing can change for the better. Because if you don't care for your money, your money won't care for you. Lewis Howes, host of The School of Greatness show, offers the practical advice and mindset shifts you need in order to make financial peace and fulfillment a day-to-day reality. Leveraging insights gained from interviews with the world's leading financial experts, the latest research around the psychology of money, and his own journey to success, Lewis walks you through how to: Identify your Money Style (a key to understanding why you are lacking abundance) Develop a powerful Money Mindset so you can earn more Create a Money Map to reach clear financial goals Appreciate your value and discover your hidden skills for greater earning potential Find your Money Mentors to limit money losses and accelerate financial gains And much more . . . This isn't just another book about finances or investing. This is everything you need to own your worth, so you can earn more and create the abundance you desire.

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Book Synopsis"This new book is wonderful and hits new levels of getting playful with creativity... The book gets you to explore and play with colour and make 'happy mistakes'. Not in the least intimidating to someone who is just starting out... The book has a non-judgemental and encouraging tone all the way. Colourful, fun, creative. I adore it." – Susie Pearl, Author of The Art of CreativityIn 365 Days of Art in Nature, Lorna Scobie, invites the reader to take a closer look at the natural world – whether that’s outside on location, or inside their own home – reminding us all that regardless of whether we live in the city or the countryside, wildlife is just on our doorstep.Observe the slow, constant pace of the nature that surrounds you every day, and use it to inspire you in your art and creativity. Activities may include visiting a particular tree, four times in the year and drawing it. How has it changed? Study the colours you find in autumn leaves. Explore drawing them in different materials.Featuring nature-inspired quotes, breakaway activities to get you outdoors and plenty of supportive prompts and tips, this book will spark your imagination and help you to open your eyes and appreciate the natural beauty in our world.Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.

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Book SynopsisDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!Trade Review"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer." —Neurodivergent Insights“You can tell Self-Care for People With ADHD is written by someone who gets it.” —theSkimm

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Book SynopsisHow do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen.After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time The Innovator's Dilemma Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life a challenge even the brightest and most motivated of students find daunting.Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)?How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers companies and individuals, students of business, mid-career professionals, and even parents the world over.Trade Review“If you're ready to get deep, real quick, you need to read Clay Christensen's new book, How Will You Measure Your Life?, co-written with James Allworth, a consultant and Harvard MBA, and Karen Dillon, former editor of the Harvard Business Review. It mixes tested business theories and a heap of common sense. It's one of the more surprisingly powerful books of personal philosophy of the 21st century.”Forbes “How Will You Measure Your Life? is an intriguing paradox. A self-help book that is not a self-help book, based on rigorous research but enlivened by anecdotes about the experiences of a man who is hailed as a model by his students. It neatly reverses the technique of those business bestsellers that use the lives and careers of great leaders – from Attila the Hun to General George Patton – to lay down timeless rules for corporate executives.”Financial Times “[A] highly engaging and intensely revealing work….Spiritual without being preachy, this work is especially relevant for young people embarking on their career, but also useful for anyone who wants to live a more meaningful life in accordance with their values.”Publishers Weekly “The book encapsulates Christensen’s best advice to keep high achievers from being disrupted in their own lives….[P]rovocative but reassuring: Peter Drucker meets Mitch Albom.” Bloomberg Businessweek Praise for The Innovator’s Dilemma: "Addresses a tough problem that most successful companies will face eventually. It's lucid, analytical-and scary."Dr. Andrew S. Grove, Chairman, Intel Corporation "The Innovator's Dilemma is absolutely brilliant. Clayton Christensen provides an insightful analysis of changing technology and its importance to a company's future success. I highly recommend this book for anyone interested in business or entrepreneurship."Michael R. Bloomberg, CEO and Founder, Bloomberg Financial Markets

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Book SynopsisDiscover how to transcend the limitations of the ego, relieve suffering, and advance your consciousness in this masterpiece from world-renowned author, psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.The now widely known Map of calibrated levels of Consciousness was presented in Power vs. Force in 1995 and has been translated into all the world's major languages. This was followed by The Eye of the I (2001), I: Reality and Subjectivity (2003), and Truth vs. Falsehood (2005), which explored the levels of Truth reflected throughout society.Transcending the Levels of Consciousness expands on this work and returns to the exploration of the ego's expressions and limitations, giving detailed explanations and instructions on how to transcend them.I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experienTrade Review[A] beautiful gift of writing... [You] spread joy, love and compassion through what you write. The fruit of these three is peace, as you know... Mother Teresa Praise for Power vs Force: Perhaps the most important and significant book I've read in the past ten years. -- Dr Wayne W. Dyer New York Times bestselling author of Wishes Fulfilled

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Book SynopsisA humorous, uplifting look at mindfulness, from beloved illustrator Grant SniderFind a quiet spot away from all distraction / Listen to your breath / Watch your thoughts float past you / Forget the obligations of today / Try not to consider your eventual decay / Let yourself drift away / Arise, connected with the Earth / Awakened to the Universe.Mindfulness is a buzzword bordering on the cliché, with books filling the shelves of any indie bookstore you step into. Although clichés remind us of the familiar and the commonplace, they take on new meaning and greater significance when presented in a fresh new way. In The Art of Living, cartoonist Grant Snider, author of The Shape of Ideas and I Will Judge You by Your Bookshelf, has created an all-new collection of one- and two-page comics that map his inner thoughts, poetic observations, and frequent failures at living mindfully. With both humor and a touch of reality, The Art of Living centers on mindfulness, but also empathy, relaxation,

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Book SynopsisPrepare for future worst-case scenarios while learning to be self-sufficient every day. It's become clear that even in the twenty-first century our comfortable lives can be disrupted at a moment's notice by events far beyond our control. Whether these are global disasters like a pandemic or a continent-spanning war, or local catastrophes like wildfires, floods, power outages or even food-and-essentials supply issues, you need to know how to respond to a wide variety of emergencies.Written by Jim Cobb, an authority on prepping and disaster readiness, The Urban Prepper's Guide will introduce you to techniques and strategies that can prepare your home and loved ones. These simple measures – designed specifically for urban and suburban dwellers who have tight budgets and limited space – include: • Water – how to safely store and purify water • Food – how to store, preserve, and cook food in an emergency • Shelter – how to shield yourself from the elements without power • Medical – how to be prepared for injuries and illnesses • Security – how to protect your house and valuables • Communication – how to stay informed in an emergency • Every Day Carry – how to be ready to handle problems wherever you are • Home Safety – how to protect against fire and other accidents • Financial Preparedness – how to start planning on a tight budget • Soft Skills – how to think clearly and communicate effectively in a crisis • Emergency Evacuation – how to be ready to evacuate at a moment's notice • Mindset – how to develop a survivor's mindset, and all that entails • The First 24 Hours – how to handle everything when the worst happensTrade Review'Jim Cobb is perhaps the most well-respected author in the preparedness community' -- Joe Alton, MD, author of The Survival Medicine Handbook'Jim Cobb is the voice of reason and experience with all things survival. If he says something works then you know you're getting solid, field-tested information from a respected leader in the survival industry who is constantly applying his skills and incorporating what he teaches into his daily life. Jim is the go-to guy for learning how to prepare for an urban disaster so you and your family can prevail through an unexpected emergency' -- Tony Nester, author of the Knife-Only Survival Book'Jim Cobb is an encyclopedia of disaster readiness knowledge. This book is a must-have for anyone's reference material, including my own' -- Craig Caudill, Director, Nature Reliance School'Jim is the author you read when you want no nonsense preparedness and survival. You won't find myths and unproven tactics in his writings, just practical advice you can put to good use!' -- Todd Sepulveda, host of The Prepper Website Podcast'Jim Cobb is one of the most practical, no-nonsense preparedness authors around. You can always count on him to cut through the nonsense of unrealistic advice and boil it down to logical, down-to-earth steps that will work for anyone. The survival world sincerely needs a book that was written for preppers living in urban and suburban areas and this book promises to offer solid gold advice' -- Daisy Luther, Founder of TheOrganicPrepper.com'Jim Cobb is a master at what it takes to survive in the city or anywhere. He provides you with the basic skills and knowledge for handling challenging situations ethically, with the big picture in mind. Jim gives you the tools and the knowledge for finding your path of self-reliance, for surviving with a smile when others are panicking' -- Christopher Nyerges, author of How To Survive AnywhereTable of ContentsTypes of disasters or crises • Water • Food • Shelter • Medical • Security • Lighting • Communication • Tools • Financial Preparedness • Soft Skills • Emergency Evacuation • Pet Preps • Mindset • Appendix: Kits.

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Book SynopsisEver since Timothy Gallwey missed a heartbreakingly easy volley on match point in the National Junior Tennis Championship at the age of fifteen, he has been fascinated with the problem of how human beings interfere with their own ability to achieve and learn. His search for practical ways to overcome the mental obstacles that prevent maximum performance led to the basic discoveries first described in The Inner Game of Tennis, his bestselling classic. Since the completion of The Inner Game of Golf he spends most of his time in the Los Angeles office of the Inner Games Corporation, developing an Inner Game approach to such diverse fields as selling, management, stress, diet, music and the quality of work. He is the author of The Inner Game of Golf, The Inner Game of Tennis, and the co-author of The Inner Game of Music.

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Book SynopsisAre some people born to achieve anything they want while others struggle? What is the real reason for their success? John C. Maxwell has the answer: The difference between average people and achieving people is their perception of and response to failure.Most people are never prepared to deal with failure. Bestselling author John C. Maxwell says that if you are like him, you feared it, misunderstood it, and ran away from it. However, he has learned to make failure his friend, and he can teach you to do the same.Maxwell takes a closer look at failure and reveals that the secret of moving beyond failure is to use it as a lesson and a stepping-stone.In Failing Forward, Maxwell will show you: the key main reasons people fail, how to master fear instead of being mastered by it, and positive benefits can accompany negative experiences. Filled with action suggestions and real-life stores, Fa

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Book SynopsisNow in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.What’s an explosive child?Trade Review“The Explosive Child is a must for the many parents, teachers, and professionals who attempt to guide, teach, and work with difficult, hard-to-manage, and easily frustrated children. . . . A must-read for our children’s sake and ours.” — Thomas H. Ollendick “A truly remarkable book. . . . Dr. Greene skillfully provides us with both a framework and practical interventions for minimizing struggles with these children and enhancing their development. . . . What comes across on every page of this wonderful book is a genuine caring and compassion for these youngsters and their a families.” — Robert Brooks, Ph.D. , author of The Self-Esteem Teacher “An insightful, sensitive portrayal of children who need help—and how to help them.” — Myrna B. Shure “A user-friendly, practical guide for parents trying to help difficult, explosive children. This book will be of enormous benefit to such children and their families.” — Michael Jellinek “All parents should read this book, especially those with children who are out of control. Ross Greene presents a loving, rational, and research-based approach to dealing with problems that most parents have either felt were their own fault or were unsolvable. I could not recommend this book more highly.” — Edward Hallowell, M.D., author of Driven to Distraction

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Book SynopsisFrom potty-training expert and social worker Jamie Glowacki, who's already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that's straight-up, parent-tested, and funny to boot (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it's done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here's the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 2030 months), and it can be done FASTER than you expect (most kids get the basics in a few daysbut Jamie's got you covered even if it takes a little longer). If you've ever said to yourself: -How do I know if my kid is ready? -Why won't my child poop in the potty? -How do I avoid potty power struggles? -How can

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Book SynopsisYou don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damagingpreventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

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Book SynopsisFrom social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles. Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity. Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough. Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).Trade Review“What a breath of fresh air. This is the book we all need right now! We are burnt out. We are operating under subconscious beliefs about productivity and busyness and worth that are depleting us daily. And we are making ourselves sick and miserable in the process- but there's a better way. This book will help you understand "laziness" and look at yourself (and others) with compassion, and create a more sustainable and joyful life.”—Caroline Dooner, author of The F*ck It Diet“Price examines the main tenets of the “Laziness Lie,” seamlessly weaves vignettes into their narrative, and offers tips to help mitigate the pressure we all feel to push ourselves beyond what is healthy or necessary. The ultimate goal is letting go of guilt and increasing happiness. With particular impact for those in managerial positions, Price's important and eye-opening book will benefit every reader.”—Booklist"Overload should be a sign that you have a problem, not a source of pride. Devon Price offers hope to the chronically busy: there's a better, more human way to live." — Cal Newport, New York Times bestselling author of Digital Minimalism and Deep Work"If learning how to be more productive in the new year is part of your resolution, this is not the book for you. But if understanding why you think you need to aspire to that goal and how to learn “to be more comfortable with being less productive than society” says you ought to be, it is definitely worth a read."—Financial Times " Using examples from social psychology research, interviews, and their own life, Price argues that there's real value in quiet time, and that working less can actually make you more creative, effective, and content.”—SHAPE "Price takes a cleareyed look at the science and psychology behind the concepts of laziness and productivity...With tips on setting boundaries and integrating beneficial techniques like expressive writing into your daily routine, Price’s book will give you a fresh perspective on the meaning of success—and the confidence to schedule more “me-time” this year."—Bookpage"Price's first book. Laziness Does Not Exist (Atria Books) is a science-based self-help manual for those run roughshod by capitalism... It's an accessible read..."—Chicago Reader "With a clarion call tailor-made for new work-at-homers who can no longer leave work at work, the author gives readers plenty of reason to kick back and put their feet up sometimes, showing that doing so can actually enhance productivity. Not just for the overachiever, this book should sit on the desk next to every home printer and cubicle keyboard. Find “Laziness Does No Exist,” stretch, take a comfortable seat and you’re in a good position to enjoy."—Nashville Ledger "While the exploration in the book is nuanced and thorough...Price’s book does not argue that hard work isn’t good or that we are without flaw. Instead, it asks us to go deeper to understand what a world oriented around helping people thrive, rather than dismissing them as lazy, may look like."—Chicago Tribune "In their conversational and engaging first book... Social psychologist Devon Price makes the thoughtful and science-backed case for why laziness is not only acceptable but necessary."—SHELF AWARENESS“Laziness Does Not Exist is the rare self-help book that understands the basic truth that the majority of our problems are not of our individual making, and therefore cannot be solved individually. Accordingly, Price does not promise tools for salvation, but tools for survival, and permission to forgive oneself for not being able to change the world alone.” —Jacobin

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