Health & Wellbeing

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

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As a boy travelling to school by tram, Norbert Glas often passed the time by studying his fellow passengers' faces. He would muse on what the shapes and contours of their noses, eyes and mouths signified. Later in life, having become a medical doctor and a student of Rudolf Steiner's spiritual-scientific world view, Glas gained numerous insights into the mysteries of human physiognomy. In this, the first translation into English of his seminal work, Glas begins by defining the three parts of the human face and explaining the importance of their relative proportions. A person with a face that is more pronounced in one of these areas will tend to have certain personality traits, as well as specific physiological characteristics. People with a strong mouth and chin, for example, tend to have a strong will and an active, driven and assertive nature. With the help of numerous photos and drawings, Glas presents the physiognomy of three basic types of people, and further analyses the specifics of the human head, forehead, ears, eyes, mouth and nose. This book will be valuable to doctors, teachers, or anyone wishing to better understand - and hence tolerate and love - their fellow human beings.

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Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be caused by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover:- How to work with your doctor to get the correct diagnosis- What blood tests to ask for, as well as what they mean- How to find the right type and dose of supplemental thyroid hormone for you- The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction-A complete 28-day plan to jumpstart your health and reverse your thyroid symptomsComplete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

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Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. You might be surprised to learn that the majority of today’s most common ailments including anxiety, backaches, colds and flu, digestive issues, immune disorders, migraines, and insomnia, can be alleviated naturally by restoring and harmonizing blocked, stagnant energy. The art of Jin Shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points (twenty-six on each side of the body)—called Safety Energy Locations, or SELs—areas where energy tends to get congested. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm. The Art of Jin Shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips.

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Sharing 15 detailed histories from his casebook and the innovative practices he uses in his therapeutic sessions, Metzner shows how the psychological problems we confront often derive from factors not considered in conventional psychotherapy, such as birth trauma, unconscious imprints from prenatal existence, memories from past lives, ancestral and familial soul connections, and even psychic intrusions. The case histories he describes include a wide spectrum of practices, such as the use of quiet meditative retreat, guided regressions, as well as imagery visualizations amplified by entheogens. He describes how tuning in with the spiritual overtones of our being and the karmic undercurrents of our lives can resolve issues such as a fear of intimacy, help heal the after-effects of abuse and abortion, reconcile estranged parental and ancestral relationships, dissolve fears left over from past incarnations, and convert malignant presences into protective allies. In addition to guided meditations, visualizations, and yogic light-fire exercises, the practices in his psychotherapy sessions at times include the selective use of small amounts of psychedelics, mind-expanding substances functioning to amplify awareness of the subtler realms of consciousness. Part of each case history gives a description of the particular visualization used, adding to the book’s practical use as a guidebook for transpersonal psychotherapists.

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Discover the healing power of the elements as they guide you through life's journey of experiences. Inspired by The Big Book of Practical Spells by Judika Illes, this stunning oracle captures the essence of the sacred elements in an array of visual delight. It will guide you on a journey of healing power, help you to reconnect to the healing power of nature and spirit, and enable you to recover the power of earth-based spirituality. • Reconnect to the power of Mother Earth, your ancestors and your spirit allies • Rekindle your passion and willpower • Recover your personal magic and psychic abilities • Remember your purpose This is indeed the essential tool for your whole life: 36 cards to guide you through the darkness and the light. It will open you to a remembrance of infinite consciousness and to a world of endless possibilities.

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Each of us has already experienced 5D: Think about your most memorable and uplifting experiences of the recent past - where everything went well, interactions were harmonious and loving, and all felt blissful and happy - that’s 5D. For some, the shift is sudden and permanent, but for many of us, the change is gradual, coming in fleeting moments and waves. In this ascension manual, spiritual teacher Maureen J. St. Germain explains how to shift your energetic patterns and choose to permanently anchor yourself in the joy, love, and kindness of 5D. Guiding you through the opportunities the Fifth Dimension has to offer, the author reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force. She shows how 5D relates to 3D as well as to 4D, the transitional dimension between the two, and explains how to read the energy patterns that distinguish one dimension from the next as well as how to experience multiple dimensions simultaneously. She explores how to identify the differences between “good vs. evil” polarized 3D linear thinking and dynamic 5D multidimensional thinking and how to turn 3D viewpoints around to expand your perception of what is possible.

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Curvy Girl Sex provides tried and tested methods, positions, and sex hacks for plus-sized lovers of all types, and does it all in an empowering, body-positive light. Who says you have to be a size 6 to have the best sex of your life? Curvy Girl Sex is here to show you that regardless of size, shape, or flexibility you CAN get creative and have satisfying, sultry, sensual sex! Sex educator Elle Chase covers sex positions from basic to advanced in this new guide for plus-sized lovers. Elle covers specific challenges faced as plus-sized people, and provides precise, body positive tips, tricks and techniques that cater to your big, beautiful body. Curvy Girl Sex also features sections on which sex toys on the market that are best for a woman of size, the one unexpected item in just about every home that's just waiting to be used to enhance sex sessions, tried and tested methods and positions to make curvy girls quiver, and loads of "sex hacks".

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When composer and Bard College music professor, Margaret De Wys, learned she had breast cancer, the diagnosis shattered her comfortable life. Seized by fear, crushed by existential loneliness, she couldn't respond when her loved ones reached out to her. To everyone's concern, the illness propelled her away from her family and deep into the Amazon to work with Carlos, a charismatic Shuar shaman and master of medicina milenaria, an ancient mystical tradition with a highly sophisticated and precise technology of healing. In BLACK SMOKE, De Wys writes of her amazing encounter with Carlos as he guided her into a world of potent visionary plants, harrowing initiations, ritual purification and miraculous healings, including the complete disappearance of her cancer. It was, as Carlos called it, "the path of the warrior." Sharing a journey not only through cancer, but, also, through self-transformation, De Wys provides an intimate inside look at the shamanic ceremonies of ayahuasca and the ways this spiritual medicine can heal the emotional origins of disease now plaguing our modern technological culture. Capturing her physical, emotional and "holy voyage" through a world that differs vastly from our own, she offers a revealing chronicle of spiritual insight and a trenchant exploration of the limits of idealism. She not only provides a probing look at how our society can learn and benefit from indigenous wisdom, but, also, weaves a cautionary tale about how potentially dangerous it is-on both sides-to try to cross those frontiers. · Explains in vivid detail De Wys's experience of being healed from cancer through visionary ayahuasca rituals in Ecuador · Describes her apprenticeship and relationship with the shaman who cured her · Explores the ways this spiritual medicine can heal the emotional origins of disease now plaguing our modern technological culture

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A beautifully evocative account of one man’s odyssey to discover authentic and unbroken magical traditions in the East and reawaken them in the West * Shares the similarities he discovered between the teachings of the Indian tradition and the Western traditions of magic, alchemy, and pagan pantheons * Introduces a wide cast of characters, including Goa Gil, the world-renowned guru of the Goa techno-trance scene, and Mahant Amar Bharti Ji, a “raised-arm Baba,” who for more than 40 years has held up one arm in devotion to Shiva Beautifully detailing his spiritual pilgrimage from West to East and back again, in the age of strife known as the Kali Yuga, Aki Cederberg shares the authentic and unbroken magical traditions he experienced in India and Nepal and how his search for a spiritual homeland ultimately led him back to his native Europe. Cederberg explains how his odyssey began as a search for spiritual roots, something missing in the spiritually disconnected life of the Western world. Traveling to India, he encounters the ancient esoteric order of mystic, wild, naked holy men known as the Naga Babas. Immersing himself in the teachings of the tradition, he receives an initiation and partakes in the Kumbh Mela, the largest spiritual gathering on Earth. He starts to glimpse resemblances and analogies between the teachings of the Indian tradition and the Western traditions of magic, alchemy, and pagan pantheons. After extensive traveling and immersing himself in the extraordinary world of India, Cederberg returns to his native soil of Europe. Traveling to holy places where old pagan divinities still linger in the shadows of the modern world, he dreams of forgotten gods and contemplates how they might be awakened yet again, reconnecting the West with its own pre-Christian spiritual traditions, sacred landscapes, and soul.

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Street drugs, medical drugs, and other toxic substances are part of reality around us. We are exposed to toxic substances one way or another. These have an effect on our mind and leave residuals in our body. How can one effectively eradicate these from the body? The book describes in detail the "Purification Program" developed by L. Ron Hubbard, that gives an appropriate answer.

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Top crystal expert and author Judy Hall, presents 101 crystals everyone should know more about. Each of these 101 crystals are powerful across a wide spectrum of uses and suitable for the beginning and the advanced crystal practitioner. Each crystal is attributed a specific power-such as manifestation or divine purpose-that sums up its overall effect. The collection includes both high vibration crystals that experienced crystal workers will want to explore and crystals with earthier vibrations that are more suited to beginners or people who are developing their sensitivity. It also includes several crystals not found in any other book. Each entry covers the history, mythology, and symbolism of the stone in addition to the healing properties and environmental effects of the stones.

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Noted astrologer and spiritual teacher Barbara Hand Clow channels the voice of Satya, a Pleiadian goddess. Satya describes the huge cosmic drama taking place simultaneously in nine dimensions, with Earth as the chosen theater. The Pleiadians are a group of enlightened beings who believe that the end of the Mayan Calendar will signal a critical leap in human evolution; the Pleiadians will be there to guide us for that leap. This shift is the coming Age of Light, and the entry of our solar system into the Photon Band and the Age of Aquarius.

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Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveIn many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks

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