Health & Wellbeing Books

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Book Synopsis"A bold new approach to improving your performance and deepening your purpose." —DANIEL H. PINK, #1 New York Times bestselling author of Drive, When, and To Sell Is HumanA Three-Step Process to Access and Activate Your Full PotentialImagine switching on the television to see a highlight reel of the best moments from your life. Like a professional athlete, with every clip you''d learn how to repeat past successes, pinpoint positive blind spots, and build confidence in your skills. In Exceptional, London Business School professor and expert social scientist Daniel M. Cable reveals how building your own personal highlight reel—a collection of positive memories about yourself from your network—is key to accessing your potential. Using the latest science and proven research behind best-self activation, his three-step process will help you improve your life by: Focusing on what you do best Crafting a life around your strengths Increasing your confidence and resilience Cable has worked with tens of thousands of people to create their highlight reels and make the most of their gifts. The three-step process ultimately reveals how living up to your full potential can improve the relationships you value most and transform your mindset to one of possibility.Each of us can bring forth a version of ourself that is uniquely outstanding. It''s a version of ourself that already exists—all we have to do is access it. A practical book on how to create one''s own human highlight reel, and then use that highlight reel to direct one to success, growth, happiness, and fulfillment in work and life based on scientific results Great for readers interested in achieving self-improvement and a sense of purpose. Add it to the shelf with books like Mindset: The New Psychology of Success by Carol S. Dweck, Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy, and The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. Digital audio edition read by the author.

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Book SynopsisWe probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame? The School of Life is an organisation dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives – and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read the book is to be invited to lead kinder, richer and more authentic lives – and to complete an education we began but still badly need to finish. This is homework to help us make the most of the rest of our lives.Trade Review'Brilliant book' * Ayesha Hazarika, Times Radio *'This is a subject I absolutely love' * Jo Good, BBC London *

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Book SynopsisDoom and Bloomis a self-help book that distils powerful insights into actionable steps to help you turn the sh*t you?ve faced in life into fertilizer for personal growth. Doom is the feeling when everything seems hopeless and hard, and you want to give up. Bloom, on the other hand, is a state of effortless creativity, where solutions surprise you as they flow into reality. Bloom is our highest and most natural state of being, but how do we reach it when the world feelsso dark and heavy? InDoom and Bloombestselling author and YouTube sensation Campbell Walker (aka Struthless) offers us a roadmap. ?Blending modern research with ancient philosophy, Campbell''s witty sense of humour, searing intelligence andintense vulnerability will make you laugh, cry andpull you from the depths of darkness. Creativity is like a garden ?you have to start from the ground and work your way up. InDoom and BloomCampbellteaches us how getting down in the dirt can lead to a blossoming life.

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Book SynopsisUltimate Speed Secrets is the drivers' guide to going faster!

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Book SynopsisMore than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.Trade ReviewLibrary Journal- "Mind the GAPS! GAPS stands for either 'Gut and Psychology Syndrome’ or 'Gut and Physiology Syndrome.’ In either case, the GAPS diet is meant to address mental health and physical issues that arise from “leaky gut” and abnormal stomach bacteria. This combination cookbook and guide provides a road map and tools for those attempting to improve their intestinal biome. Beginning with a strict introductory program that also serves as an allergen screening tool, readers who choose to follow certified holistic health counselor Boynton and Brackett’s program start with a severely limited diet and then add specific food categories every few days for about a month. After this initial period, the authors recommend a less restrictive (but still fairly limiting) diet to be followed for at least two years. Meat, eggs, and coconut products are heavily featured, so cholesterol may be an issue for some. ­VERDICT Not for the fainthearted, this serious dietary regime will nonetheless be embraced by those who feel they have not been helped by other medical solutions. Purchase where there is interest.”“More than half of American children are currently diagnosed with a chronic illness, and much of that statistic can be attributed to a long list of damaging exposures (from antibiotics to GMOs) that have destroyed the health of the American gut. For all the damage we have done to our gut and immune health, there is hope. Healing the gut through nutrient-dense, restorative diets like the GAPS Diet is absolutely foundational to recovery. Recovery is within reach and The Heal Your Gut Cookbook is a terrific companion for that journey.”--Beth Lambert, author, A Compromised Generation: The Epidemic of Chronic Illness in America’s Children, executive director, Epidemic Answers, and executive producer, The Canary Kids Project“The GAPS protocol is a particularly effective antidote to the standard American diet. But GAPS involves a big lifestyle change and a serious commitment to cooking from scratch. This change can be intimidating, even to experienced home cooks. Hilary Boynton's and Mary Brackett's new book makes GAPS accessible to a wide audience, both through its no-nonsense narrative and through its wealth of straightforward, delicious, and healthy recipes. It's as if she is saying, ‘You are not alone . . . and here's what we're having for dinner.’ Anyone following GAPS, or even just thinking about it, will appreciate the recipes and ideas in this book.”--Alex Lewin, author, Real Food Fermentation“I couldn't stop reading Hilary Boynton’s and Mary Brackett's book on the GAPS diet, The Heal Your Gut Cookbook. I found myself famished for the amazing information and guidance they offer on how to improve gut health and ultimately restore optimum immune function. Hilary and Mary do a wonderful job of weaving their own personal and family stories of health redemption together with fantastic, mouth-watering recipes that build on their food philosophy. Moreover, the recipes are easy to follow. I plan to make this book available to my friends and family, so they can all benefit from the important information here.”--David Gumpert, author, Life, Liberty, and the Pursuit of Food Rights and The Raw Milk Revolution“Hilary is an excellent cook and has mastered the GAPS diet for her family. If you want to try the GAPS diet, this book is a must have. Her recipes are simple, nourishing, and delicious.”--Diana Rodgers, author, Paleo Lunches and Breakfasts on the Go“Hilary Boynton is a wife, mother of five, artist, amazing cook, health coach, and cooking teacher. She, along with Mary Brackett, has created a delectable cookbook, full of recipes that are very flavorful and yummy. The Heal Your Gut Cookbook is sure to be coveted by people on the GAPS diet, as well as people looking for nutrient-dense, healthy, and delicious meals.”--Kristin Canty, director, Farmageddon: The Unseen War on American Family Farms“Hilary Boynton, busy and dedicated mother of five, has teamed with photographer extraordinaire Mary Brackett to create a beautiful book that accurately and elegantly lays out delicious, delightful, and fun recipes for the GAPS diet. No one will be bored again while cooking to heal. The highest kudos to Hilary and Mary: The Heal Your Gut Cookbook is a true gift to all of us!”--Monica Corrado, MA, CNC, traditional food chef, GAPS cooking teacher and certified nutrition consultant“As a homeopath, this is now my recommended go-to guide for my clients and students. Instead of explaining what they ought not to eat, I now direct them to this little masterpiece. It offers freedom from worry and is loaded with satisfying meals. A must-own!”--Joette Calabrese, homeopathic consultant, author, How to Raise a Drug Free Family System“If you feel enslaved to standard food and pharmaceutical remedies, The Heal Your Gut Cookbook provides a comprehensive can-do liberation plan. These pages scream 'freedom to be healthy!' As a farmer servicing wellness-lovers, I yearn for the kind of understanding and participation a recipe roadmap like this can offer. Wellness eaters create wellness landscapes.”--Joel Salatin, Polyface Farm“Over my many years of healing through diet, especially healing the gut through diet, the problem has always been how to make the information and the food readily available to those in need. In the beginning the food was not to be had and the diet plans, recipes, and explanations were not to be found. Over the years this has begun to change. There are ever-expanding farmers markets, small businesses, and cooperative ventures that are filling the food-availability gap. Hilary's and Mary's book is a valuable addition to the question of what to do with the food and why. This book is another small step in my eventual fading away, as I can finally say ‘it’s all out there now. Just follow the advice and wonderful recipes; my work is done.’”--Thomas Cowan, MD, author, The Fourfold Path to Healing, and co-author, The Nourishing Traditions Book of Baby & Child Care“The GAPS diet can change your life; the challenge is how to apply it. Hilary Boynton to the rescue! She is a busy mother of five and lives by the guiding principle of “let your food be your medicine.” Along with photographer Mary Brackett, she has created this beautifully illustrated manual for creating delicious and nutritious GAPS meals. This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”--Dr. Joseph Mercola, founder, Mercola.com“If you think ‘healing diet’ means renunciation of delicious foods, you are in for a surprise. The Heal Your Gut Cookbook shows that you can enjoy every morsel while your body recovers from a lifetime of nutrient deficiencies and processed food. The recipes are delicious and the book beautifully illustrated. It is a wonderful contribution to the literature on the topic.”--Sally Fallon Morell, president, The Weston A. Price Foundation

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Book SynopsisGet ready to start taking charge of your own success.Whether it is through our parents, our education, our bosses, our colleagues, or the media we consume, we are constantly told that being humble is essential to our professional success. It's often seen as distasteful or arrogant to shout about our achievements. But in a modern workplace, where the conventional, steady, linear career path is becoming rarer and rarer, this advice seems ever-more obsolete. In the age of flexible working and portfolio careers, it's time to f*ck being humble.With simple exercises, steps and real-life examples, this is a resource for your bedside table that you can come back to again and again, at any point in your career. Learn how to: Know what you stand for Stop hiding (even when you don’t realise you are) Fully realise the power of networking Know your self-worth Play the money game and win Manage your emotions at work Take action and establish the right time to make the leap Keep the momentum you’ve generated going and maintain that elusive work-life balance Trade ReviewThis book is a toolkit to help you overcome your fears, with exercises on how to build self-worth, and how to play the money game - and win! * Cosmopolitan *

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Book SynopsisA powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting with our experiences from the past, from a master intuitive and expert life coachIn our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change the way we think about ourselves now to remember how we lived before? Michelle Brock has helped thousands of people discover the stories of their previous lives - their traumas and triumphs, losses and loves - and has witnessed incredible results. When we learn our stories from the past, we can reach unprecedented heights of self-awareness in the present. Asking questions about our other lives is inherently human and essential to our spiritual development. With Michelle''s enlightening guidance and prompts throughout to encourage se

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Book SynopsisDISCOVER THE MEANING OF ANGEL NUMBER SEQUENCES AND NUMBER PATTERNS YOU SEE FROM BEST-SELLING ANGEL EXPERT AND AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYLEARN WHAT MESSAGES YOUR ANGELS HAVE FOR YOU WHEN YOU SEE NUMBERS FROM 0 THROUGH 999 LIKE 1:11, 2:22, AND 5:55 Are you seeing repeating numbers like 11:11 and 4:44 everywhere you turn? In Angel Numbers, world-renowned angel author Kyle Gray explains exactly what your angels and spirit guides are trying to tell you through repeated number sequences you see. In this day and age, our understanding of the cosmos is all calculated using numbers, so it’s no wonder that angels, the universe’s greatest divine messengers since the dawn of time, are using numbers to send us signs and messages from heaven. There’s a good chance you’ve seen number sequences appearing time and time again in your life—on license plates, purchase receipts, flight numbers, and of course your phone—and these numbers aren’t just numbers, they’re angel numbers.They’re angel messages and calls to action. Now that we’re living in what can only be described as a digital age, angels are using the numbers we see on digital clocks, such as 11:11, 1:23, 21:12, 22:22, and 5:55 to help remind you of your higher truth. Some Example Angel Number Meanings: 12:12 You have the power to bring healing and light to the world. Notice how your intentions and actions are already doing just that.4:44 Your guardian angels want you to know that they are with you. Your prayers are being heard loud and clear. Have faith.1:23 You are moving up a step. All the challenges you have previously experienced are now being released. The angels of ascension are with you.“Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” – Colette Baron-Reid, international best-selling oracle expertWhenever you need guidance from your angels, simply ask. Angel Numbers is the perfect companion to refer to daily as a reminder that your angels are always listening and sending you loving messages to help with whatever you’re going through.Trade Review“Kyle Gray is an incredibly talented medium and guide for a new generation of spiritual seekers and the already converted.” - Gabrielle bernstein, New York Times bestselling author of The Universe has Your Back and Miracles Now “Each week in Woman’s World magazine, Kyle Gray helps readers interpret the divine messages they receive from the angels. Here, in the same simple, clear language, he decodes the messages angels send hidden in number sequences that repeatedly pop up in our daily lives. An eye-opening, inspirational, potentially life-changing read!” - Woman’s World magazine “Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” - Colette Baron-Reid, international bestselling oracle expert “I had full-bodied chills. Kyle Gray is the hottest, hippest medium who translates the wisdom of the angels in the most loving and relatable way possible. I couldn’t recommend his brilliant spiritual gifts more.” - Meggan Watterson, author of Mary Magdalene Revealed “I adore Kyle Gray. He helps you to reconnect with all that is wanting to rise up within you, be available to the benevolent support that already surrounds you and release what is wanting to fall away with grace.” - Rebecca Campbell, author of Light is The New Black and Rise Sister Rise “Kyle Gray is now one of the most successful ‘angel readers’ in the UK.” - Psychologies magazine “Kyle Gray is a natural down-to-earth psychic; I found him to be startlingly accurate. He has a remarkable spiritual connection.” - Dr David R. Hamilton PhD, bestselling author of How Your Mind Can Heal Your Body “Kyle’s an expert in his field.” - Spirit & Destiny magazine “You will feel fully supported with Kyle and your angels by your side, celebrating your every breakthrough.” - Sandy C. Newbigging, bestselling author of Mind Calm “The hottest name in spirituality!” - Soul & Spirit magazine

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Book SynopsisThis is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic.In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and create a continuous deep connection with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice on how to address these issues if they occur.Trade Review“Chicken Little may be the most important resource for parents of kids struggling with anxiety and depression. While other books describe these illnesses, Erica shows us what to do. Brilliantly written and clear, she calms worried parents. If you are concerned about your kids at all, you must read this book.” —Meg Meeker, MD, pediatrician, parenting expert, podcast host, and best-selling author of Strong Fathers, Strong Daughters“Raising adolescents today is tougher than ever. With science, wisdom, and heart jumping out of every page, Chicken Little is the ‘owner’s manual’ parents can’t be without.” —Randy Tobler, MD, ob/gyn and host of The Randy Tobler Radio Show“Chicken Little, the Sky Isn’t Falling will help any parent navigate our anxious age. Everything seems to be stacked against the mental health of our children and teenagers. But, in reality, there is hope. Read this excellent book to learn what power you have as a parent to raise them to be resilient, happy, and free.” —W. Bradford Wilcox, director of the National Marriage Project, senior fellow at the Institute for Family Studies, visiting scholar at The American Enterprise Institute“Kids have more material advantages and less spiritual advantages than any previous generation. Erica helps parents navigate between these two poles. Her insights are both practical and inspiring. They very well might save your child, your marriage, and, at the very least, your sanity.” —Dennis Prager, nationally syndicated radio talk show host, founder of Prager University, New York Times bestselling author“Erica Komisar brings science, common sense, and humanity to bear on the question of how to raise children in our crazy time.” —James Taranto, editor for The Wall Street Journal“Erica Komisar’s highly readable overview of the challenges adolescents face in our modern world gives insight, encouragement, and hope to parents who struggle with their teens and young adult children. Her kind and gentle wisdom are palpable on each page and point families toward a plan for success.” —Robert C. Hamilton, MD, pediatrician, podcast host, author of 7 Secrets of the Newborn“Look no further! Erica has once again provided parents and educators with a vital playbook to help adolescents navigate the challenges of today’s world. If you have had difficulty communicating with or felt disconnected from the teens and pre-teens in your life, then this book is for you. Erica explores many important issues and offers realistic options for support.” —Mary T. Cantwell, educator, learning issues specialist, founder of Enriched NYC“Erica Komisar has vast experience with helping families navigate the ever constant and complex currents of life. She has a wonderful way of balancing kindness with pragmatism, providing what will no doubt be one of the most important resources for parenting.” —Eric L. Motley, PhD, executive vice president and corporate secretary, The Aspen Institute“Erica documents the science and the solutions needed for parents to help their adolescents overcome the unprecedented pressures they face today. What’s more is that her work is a necessary prescription for how to better shape public policy and schools and can reduce the many barriers to having healthy kids and families.” —Jeanne Allen, founder and CEO, The Center for Education Reform“If every parent put Erica’s gentle, apolitical, and commonsense guidance and education to use, America would be deluged with happy, healthy families. I cannot say enough about Erica’s work. Make it part of your parenting journey and you can’t go wrong.” —Suzanne Venker, relationship and life coach, author, podcast host“Many parents are confused and bewildered by what is happening in the lives of their teenagers. They want to help but feel utterly ill-equipped to do so. This book teaches parents that you can still make a difference and give your teen or young adult child a foundation of emotional security and stability that will help them weather the storms of adolescence. If you are a parent, grandparent, aunt or uncle, pick up this book and use it as a compass to guide you through these challenging times.” —Baroness Philippa Stroud, CEO of the Legatum Institute, co-founder of the Center for Social Justice, member of the House of Lords“Erica Komisar is one of today’s most important, provocative, and commonsense voices on crucial issues of parenting and relationships. Her insights and arguments always deserve serious attention.” —Michael Medved, syndicated talk radio host and New York Times bestselling author

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Book SynopsisThis sweet-as-can-be pregnancy and baby journal offers dozens of creative ways to capture the milestones and special memories from pregnancy through baby''s first year.Capture and preserve treasured memories. Packaged in a compact album with a fabric spine and foil-stamped cover, with whimsical color illustrations and thoughtful prompts throughout, this book is the ultimate keepsake gift for new parents.THE ULTIMATE BABY JOURNAL: Le Petit Baby Book includes an envelope for ultrasound scans, a spin-wheel to display baby''s astrological sign, a gatefold family tree, space for photos, mini envelopes to stash written notes, illustrated pop-ups, a pull-out growth chart to display in baby''s room, and much more.A PERFECT PRESENT: A great gift for new parents, this keepsake book will be cherished for years to come and will look handsome resting on a coffee table or displayed in a nursery.  CHARMI

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Book SynopsisTHE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET ‘It was like being in a car with the gas pedal slammed down to the floor and nothing to do but hold on and pretend to have some semblance of control. But control was something I'd lost a long time ago.’Nic Sheff was drunk for the first time at age 11. In the years that followed, he would regularly smoke pot, do cocaine and ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling true story of his relapse and the road to recovery. He paints an extraordinary picture for us of a person at odds with hTrade Review'Extremely well written...detailed and visceral.' * Daily Telegraph magazine *'Both takes on this story are riveting, brilliantly written, thoughtful, searingly honest and equally essential. They should be mandatory reading for every teenager and every parent of one.' * Daily Mail *'Raw, powerful, and honest.' * The Bookseller *'Full of jaw-tightening and occasionally grisly scenes of shooting up, deals gone bad, guns and sex, Sheff's story takes off like a shot in the arm with a terse, honest, and spontaneous narrative.' * Kirkus Reviews *'The trajectory of drug addiction is nothing new, but Sheff's lucid, simple prose makes the heartbreaking journey seem fresh.' * San Francisco Chronicle *'A raw and sad account, vivid in its depiction of the pleasures and tunnel vision of addiction and the challenges of sobriety.' * Bulletin of the Center for Children's Books *'Nic Sheff’s wrenching tale is told with electrifying honesty and insight.' -- Armistead Maupin'Difficult to read and impossible to put down.' * Chicago Tribune *'An unflinching chronicle of life as an addict.' * U.S. News & World Report *'The harrowing story of a decade of youthful drug abuse.' * The Seattle Post-Intelligencer *'Riveting.' * Playboy *'Sheff details his downward spiral, and the reader feels his desperation...' * VOYA *'Graphic and detailed memoir [that] painfully depicts the author’s addiction to methamphetamines and his tortuous, tentative journey to health.' * School Library Journal *'You begin to understand how love can miss its mark and spiral toward tragedy.' * Reading Room *'Searingly honest.' * Booklist *

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Book SynopsisTHE SUNDAY TIMES BESTSELLER 'I read this book every day' - Jake Humphrey, author of High Performance 'A generous gift of guidance' - Maria Popova, editor of Brain Pickings 'A richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action.' - Jack Canfield, co-author of the Chicken Soup for the Soul® series Daily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the Way Where can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy. The Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.Trade ReviewIf Stoicism is becoming trendy, you can credit, or blame, Mr. Holiday. * New York Times *The Daily Stoic follows up on the success of [The Obstacle Is The Way] by providing a year of quotations and life lessons drawn from the three great Stoic sages. * Wall Street Journal *A generous gift of guidance on modern living culled from a canon of wisdom hatched long ago. -- Maria Popova, editor of Brain PickingsA richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action. Make The Daily Stoic your guide and you will grow in clarity, effectiveness, and serenity each day! -- Jack Canfield, co-author of 'The Success Principles'™ and the 'Chicken Soup for the Soul'® seriesA treasure for managing our choices, overcoming self-deception, and learning to act according to the true worth of things -- Joseph A. Maciariello, author of 'The Daily Drucker'Whether you're a lowly cubicle slave or a US Senator, this book will help you find your still center. -- Gregory Hays, translator of The Modern Library's edition of Marcus Aurelius' 'Meditations'; Professor of Classics and Director of Undergraduate Studies at the University of VirginiaThe Daily Stoic is a treasure for managing our choices, overcoming self-deception, and learning to act according to the true worth of things while keeping the common good always in view. Caring for the soul in this way makes not only better people, but a stronger society too. -- Joseph A. Maciariello, Professor Emeritus at Drucker and Ito Graduate Management School; author of The Daily Drucker, The Effective Executive in Action, and A Year with Peter DruckerReally digging this. -- Debra Messing, actressPraise for The Obstacle is the Way: 'A book for the bedside of every future - and current - leader in the world. -- Robert Greene, author of The 48 Laws of Power and Mastery[The book that's] turning the entrepreneurs and the moguls into hard-wired stoics * The Times *Ryan Holiday is part Machiavelli, part Ogilvy ... this whiz kid is the secret weapon you've never heard of. -- Tim Ferriss, author of The 4-Hour Work Week

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Book SynopsisWe all want to love and be loved. Bring the joy of love and romance into your life with this beautiful True Love Oracle by Belinda Grace. The True Love Oracle cards will guide you to new levels of understanding, confidence and trust - they will shine a light so you can attract and create the love you desire. Learn about what you truly need in relationships, what you long for and how to attract it into your life as you become more emotionally and spiritually fulfilled. Imbued with healing energy and colour, the cards have been channelled through the highest frequency by fine artist Lori Banks.

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Book SynopsisLife changing Red MagazineAn important and impressive book, that will change how you experience motherhood Dr Julie SmithModern motherhood is insane. We're expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations all whilst forgetting about ourselves.Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:Understand the pressures of modern motherhood, and why you're not failingSupport yourself through the daily ups and downsChange your relationship with guilt, and finally feel good enoughHandle your challenging emotions and reactions in a new wayLearn why self-care' doesn't work and what doesDitch the idea of balance' and embrace boundaries insteadThis empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self for yourself and your children.

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Book SynopsisResearchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful acting out behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine''s breakthrough Somatic Experiencing methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to renegotiate and heal traumas by revisiting them rather than reliving them; emergency first-aid measures for times of distress; and nature''s lessons for uncovering the physiological roots of your emotions.Trauma is a fact of life, teaches Peter Levine, but it doesn''t have to be a life sentence. Now, with one fully integ

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Book SynopsisDiscover the sacred healing powers of water and find support, connection, and guidance with this beautiful 44-card activating oracle from Rebecca Campbell.DIVE DEEP INTO THE HEALING WATERSFrom the watery world of the mother to the sacred waters of the world, the physical and mystical element of water has been revered since ancient times as holding the power to heal. The Healing Waters Oracle is a call to tune in to the sacred rivers, lakes, seas, and oceans that surround us, and celebrate water as our most precious resource. Where there is water there is Life; where there is Life there is water. This oracle and accompanying guidebook invite us to see water and all of Life as sacred.Complete with mesmerizing digital montage imagery from visionary artist Katie-Louise, this activating oracle card deck was created by Rebecca Campbell, the best-selling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, The Starseed Oracle and The Rose Oracle."A leading voice in spirituality, Rebecca's work is deep and illuminating.” - Soul and Spirit magazineThe 44 cards in this deck invite you to bathe in the nurturing powers and healing wisdom of water; to create space in your life to replenish, reflect, and nourish your mind, body, and soul.In the accompanying guidebook, you’ll find out how to read the cards, some recommended card spreads, and instructions on how to attune to the cards. Each card interpretation includes a healing waters affirmation or soul inquiry to help you deepen your connection to both the sacred waters and your inner world.“We are water beings. This is a water planet. We drink water. We breathe it. We bathe in it. We swim in it. We eat it. We are it. Life exists only where there’s water. And where there’s water, there’s Life. My wish is that in some small way, this oracle will open your mind, body, and heart to the incredible thing that is water, and that it will inspire you to appreciate water as sacred in your everyday life.”Love,Rebecca x

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Book Synopsis*THE NEW YORK TIMES BESTSELLER* Tony Robbins, arguably the most recognizable life and business strategist and guru, is back with a timely, unique follow-up to his smash New York Times bestseller Money: Master the Game.   Market corrections are as constant as seasons are in nature. There have been 30 such corrections in the past 30 years, yet there’s never been an action plan for how not only to survive, but thrive through each change in the stock market.   Building upon the principles in Money: Master the Game, Robbins offers the reader specific steps they can implement to protect their investments while maximizing their wealth. It’s a detailed guide designed for investors, articulated in the common-sense, practical manner that the millions of loyal Robbins fans and students have come to expect and rely upon.   Few have navigated the turbulence of the stock mTrade Review'Tony's power is super-human' -- Oprah Winfrey'He has a great gift. He has the gift to inspire.' -- Bill Clinton'Tony Robbins needs no introduction. He is committed to helping make life better for every investor.' -- Carl Icahn'The high priest of human potential. The world can't get enough of Anthony Robbins.' * The New York Times *

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Book SynopsisThe first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post­partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.Trade Review"It gently posits the argument for curling up in bed for several weeks post-birth and is filled with replenishing recipes to knit you back together." -- Baby

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Book SynopsisRichard Dennis ran a classified ad in the "Wall Street Journal" looking for trainees. His trainees became known as the "Turtles". This book tells the story of the Turtles, their selection, their training, how they made (and lost) astounding fortunes, and certainly not least, the tools readers will need to start trading like Turtles themselves.Trade Review"Tells the 'real stories' rather than just the glossy good bits-a thoroughly good read." -- Your Trading Edge "This warmly written book brilliantly captures the formation and evolution of the legendary Turtle investment program. It is loaded with wonderful anecdotal insights plus lessons on trading, risk, and life we should all follow. It should be on any novice or seasoned trader's bookshelf alike. A must read!" -- Michael Shannon, Original Turtle

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Book SynopsisPeter Drucker is widely regarded as the father of modern management, offering penetrating insights into business that still resonate today. But Drucker also offers deep wisdom on how to manage our personal lives and how to become more effective leaders. In these two classic articles from Harvard Business Review, Drucker reveals the keys to becoming your own chief executive officer as well as a better leader of others. "Managing Oneself" identifies the probing questions you need to ask to gain the insights essential for taking charge of your career, while "What Makes an Effective Executive" outlines the key behaviors you must adopt in order to lead. Together, they chart a powerful course to help you carve out your place in the world.

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Book SynopsisThis beautifully designed guided journal will help you release negativity and find emotional healing, drawing wisdom from the classic, best-selling book Letting Go by world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. If you are looking for an anxiety journal, a positivity journal, or a gratitude journal, this is a perfect motivational gift for anyone seeking more balance, clarity, and positivity in their life. Letting go is like the sudden cessation of an inner pressure, or the dropping of a weight. It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom. Imagine how great it would be if you could experience that release all of the time.. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them. With this mindfulness journal, inspired by Dr

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Book SynopsisOne of the “few great investment books” (Andrew Tobias) ever written, with 2 million copies in printTrade Review"Talk to 10 money experts and you’re likely to hear 10 recommendations for Burton Malkiel’s classic investing book." -- The Wall Street Journal"A Random Walk has set thousands of investors on a straight path since it was first published in 1973. Even if you read the book then or more recently, a refresher course is probably in order.… A lucid mix of the theoretical and the pragmatic." -- Chicago Tribune"Not more than half a dozen really good books about investing have been written in the past fifty years. This one may well belong in the classics category." -- Forbes"Do you want to do well in the stock market? Here’s the best advice. Scrape together a few bucks and buy Burton Malkiel’s book. Then take what’s left and put it in an index fund." -- The Los Angeles Times

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Book SynopsisTrade Review“Simply put, this intriguing book offers fascinating research about the brain’s functions, limitations and capacities, and it teaches us how we can “direct” our own brain chemistry in order to achieve fulfillment and success. Well worth reading and ingesting these skills.” — Stephen R. Covey, author of The 7 Habits of Highly Effective People “This is the best, the most helpful, and the brainiest book I’ve read on how the brain affects how, why and what we do and act.” — Warren Bennis, Distinguished Professor of Business and University Professor, University of Southern California and author of On Becoming a Leader “This book will improve how you work—by showing you how your brain works!” — Marshall Goldsmith, author of What Got You Here Won't Get You There “Rock makes the science of your mind accessible and relevant.” — Daniel Akst, Fortune Small Business “Rock deserves an ovation for his writing and direction.” — Fort Worth Star-Telegram “Rock makes the science of your mind accessible and relevant.” — Fortune Small Business "A highly informative look at the way our minds work at work." — St. Paul Pioneer Press

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Book SynopsisThe instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life!Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of diet brain forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginne

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Book SynopsisAn entertaining, illustrated adaptation of Ray Dalio’s Principles, the #1 New York Times bestseller that has sold more than two million copies worldwide.Principles for Success distills Ray Dalio’s 600-page bestseller, Principles: Life & Work, down to an easy-to-read and entertaining format that’s acces­sible to readers of all ages. It contains the key elements of the unconven­tional principles that helped Dalio become one of the world’s most suc­cessful people—and that have now been read and shared by millions worldwide—including how to set goals, learn from mistakes, and collaborate with others to produce exceptional results. Whether you’re already a fan of the ideas in Princi­ples or are discovering them for the first time, this illustrated guide will help you achieve success in having the life that you want to have.Trade ReviewPraise for Ray Dalio and Principles: “Ray Dalio has provided me with invaluable guidance and insights.” —Bill Gates “[Ray’s Principles are] filled with such wisdom.” —Arianna Huffington “Ray’s my mentor. . . Principles changed my life.” —Diddy “I learned so much from Ray’s Principles and even more from talking to him.” —Gwyneth Paltrow “Principles is the book I wish I’d had as a young entrepreneur.” —Mark Cuban “Principles is a must-read.” —Marc Benioff “Everyone with goals and dreams can learn from Ray’s approach.” —Michael Bloomberg “Principles had a profound positive impact on my leadership style.” —Reed Hastings “I found Principles to be truly extraordinary.” —Tony Robbins “[Ray’s Principles] has already changed how I think about making decisions in my life and in my business.” —Tim Ferriss

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Book Synopsis“As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within” (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine).For many women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like an unattainable goal. The pressure to “have it all” wreaks havoc on our bodies and emotional well-being, and also creates unrealistic expectations. Toxic comparisons and the need to perform enforces damaging ideals of who and what we should be, making it harder for us to connect with who we really are. But what if there was a way to break free from these patterns and beliefs? What if you could free your body from stress and trauma, tap into your inherent creativity, and connect more autTrade Review"Through simple, thoughtful exercises and engaging personal and client stories, Michaela Boehm invites us into the dancing heart of our own lusciousness, and teaches us how to share it with others. I think this book should be a required manual for all women—to live the lives we were born to in all of our capacities, and with joy and purpose. Not to mention a lot of hot sex. Don’t miss this invitation to revel in your feminine power!" -- Rachel Carlton Abrams, MD, co-author of The Multi-Orgasmic Woman and director of Santa Cruz Integrative Medicine"The societal message that the modern women is meant to be a vixen in the bedroom, a shark in the boardroom, Martha Stewart in the home, and an Om-chanting, pretzel-bodied yogini in her spiritual life leaves women feeling flooded, confused, and perpetually "not enough." Yet finally...phew...The Wild Woman's Way drips from the pages like the sweet nectar of relief. As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within." -- Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine“Wise, warm, and wonderful, like sitting around the fire, listening to stories from a brave adventurer in the inner worlds.” -- Lorin Roche, PhD, author of The Radiance Sutras“I love this book. Herein lie simple beautiful secrets to being kinder to yourself, making you and those around you happier, healthier, and more fulfilled. Being a wild woman sounds wildly wonderful.“ -- Chris Martin, singer-songwriter, Coldplay"A concentrated dose of playful wisdom about the realms of energy, connection, and love! Much needed in this wild world of ours!” -- Jesse Carmichael, Maroon 5“Michaela Boehm is, in my opinion, the most advanced teacher currently sharing wisdom about the intersection of sexuality and spirituality. The Wild Woman’s Way is Michaela’s kind-hearted and clear-headed encapsulation of a foundational area within her vast knowledge. May this fabulous and long-awaited debut book—which everyone with a body should read—be the first in a library of her teachings.” -- Michael Ellsberg, author of The Education of Millionaires"Listen. Let go. Live. The invitation back home to your wild, natural self lies within these pages, immersed in the embodied wisdom of one who walks her talk. Read. Relax. Reclaim what has always been yours." -- Dr. Saida Désilets, author of Emergence of the Sensual Woman“The Wild Woman's Way is a roadmap to living your life with sensuality and strength; you will gain more power and joy as these pages reawaken your inner wild woman who has been waiting to be expressed." -- Christy Whitman, New York Times bestselling author of The Art of Having It All and Quantum Success“Let Michaela’s wisdom lead you to a new, harmonious relationship with your body, your beloved, and your boss. From outer work to inner sensuality, The Wild Women’s Way is an essential guide to learning how to find your 'flow' rather than pushing your 'go' all the time.” -- HeatherAsh Amara, author of Warrior Goddess Training"A must read for every Goddess looking to dial up the way they woman. The wild. The raw. The wise. Michaela Boehm walks you through every ounce of womanhood in these beautifully honest pages that are sure to find you unlocking your inner power and pleasure centers." -- Emma Mildon, bestselling author of The Soul Searcher's Handbook and Evolution of Goddess"Every page reveals the sacred wisdom of how to fully embody the divine pleasure of life." -- Rikka Zimmerman; creator of Life Transformed™ & singer-songwriter"The most practical and inspiring guide yet to self-care for a woman's physical, spiritual and emotional needs." -- Debbie Phillips, founder & CEO of Women on Fire

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Book SynopsisFrom internationally renowned relationships expert Leil Lowndes comes this easy-to-read blend of tips, tricks and advice to charm anyone. This is the ultimate guide to the art of charming everyone you meet.Ever wanted to enter a room full of strangers and leave with new friends? Or find the key to being Miss Popular or Mr Charming?With bestselling author and renowned life coach Leil Lowndes, you can.In this compelling and entertaining book, she reveals the psychology behind mingling and even how to attract a love interest from the other side of the room, as well as uncovering tools for building a network and support system of friends. You'll learn how to:Have a confident conversation with anyone, anywhereEnjoy a party, even when the room is full of strangersMake your outward appearance reflect your best selfFind romance, kindle the flames and make it lastDiscover the unique qualities that make you a people magnetYou don't have to travel far to find friends or love. Simply open your eyeTrade ReviewPraise for Leil Lowndes: ‘Leil is the best. Absolutely the best!’ Sally Jessy Raphael Praise for How To Talk To Anyone: ‘Your ability to communicate with power and impact can change your life – and Leil shows you HOW! Truly extraordinary.’ Brian Tracy

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Book SynopsisThe ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.Trade ReviewThe Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *

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Book SynopsisFrom the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity.Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child.Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. DTrade Review‘This book is filled with validating, healing and empowering information about how to navigate one of the most important roles of our lives while being highly sensitive. It changed my life in the most healing and empowering ways.’Alanis Morissette Praise for The Highly Sensitive Person ‘I wept through almost every page of this book out of sheer self-recognition. To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.’ Alanis Morissette ‘Elaine Aron’s perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.’ Philip G. Zimbardo ‘Enlightening and empowering, this book is a wonderful gift to us all.’ Riane Eisler

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Book SynopsisCharlotte Joko Beck is one of the most popular Zen teachers currently teaching in the West.This beautifully written book is a Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Beck describes how to be in the present and living each moment to the full.Trade Review‘Deals with the most important spiritual practice of all – how we can live awakened in our daily life.’Jack Kornfield

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Book SynopsisOne of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chödrön 's spiritual teachings to a wider audience.We always have a choice, Pema Chödrön teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.This unique book shows us how to awaken our basic goodness and connect to others. In her lively, contemporary voice, Chödrön translates the wisdom of the Tibetan Buddhist tradition for the layperson.Her wisdom cuts across all traditions and religions appealing to everyone from the Dalai Lama's followers to ordinary people trying to make sense of their lives.This title has gone straight onto the bestseller lists in the USA, where it has just been published. Recently profiled in Oprah's O magazine, Pema Chödrön is a spiritual teacher for anyone whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal housewife and mother') give her a wide appeal. Particularly in these difficult times, this advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.Trade Review‘It's short, and so beautifully written that the reading is a pleasure – speaks to people of all religious persuasions. The clearsighted practicality of Chödrön's approach to the practice of meditation is a persuasive introduction to its benefits in our daily lives. Her voice is , understanding, gently humorous, always kind and seemingly infinitely wise.’ The LA Times ‘As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.’ Alice Walker ‘It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.’ O, the Oprah Winfrey magazine

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Book SynopsisOrder THE COMFORT BOOK. Available now!THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds. What if there was something we could do about it?Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.Trade ReviewWitty, honest and engaging . . . A worthy successor to Reasons to Stay Alive * * Sunday Times * *An honest and human guide to coping with the modern world . . . Notes on a Nervous Planet is generous, sensible and timely. Reading it will probably be good for your mental health. Especially if you leave your smartphone in another room . . . Thought-provoking * * Guardian * *Thought-provoking . . . [Haig's] hard-won wisdom asks us to think about how we can live in the present - and in so doing, he creates a wonderfully perceptive chronicle of life in the always-on social media age. A real-world guide to mindfulness * * Observer * *Beautiful, honest and wise -- FEARNE COTTONNotes on a Nervous Planet is a fascinating look at the link between anxiety and the world we live in . . . [Haig is] one of our warmest, wittiest and wisest writers * * Mail on Sunday * *Genius -- RUBY WAXHaig's bestseller Reasons to Stay Alive was an engaging self-help memoir which mined personal trauma for valuable life lessons. This follow-up is a rag-bag of personal experience, thoughts and feelings . . . some thought-provoking, some pertinent and important . . . He's a smart operator who knows his readership and genuinely wants to help them . . . I reached the last page admiring the author's inventive energy and insight -- Bel Mooney * * Daily Mail * *Take Notes on a Nervous Planet twice daily, with or without food. The book is crammed with wisdom, insight, love and wit -- STEPHEN FRYHaig tackles everything from internet anxieties, phone fears to life overload, putting the chaos into beautiful words * * Sunday Post * *A primer for how to live in the present moment. This book will find grateful readers everywhere -- NIGELLA LAWSON

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Book SynopsisA rhyming illustrated humour book for mums who feel they're not doing a good job (and that's all mums, right?). Packed with scientifically true examples of terrible parents in the animal kingdom, to remind and reassure any mother that there are way worse mums out there.A mom giraffe is pretty nice until the fetus drops.She’ll birth a newborn baby calf, then kick him ’til he walks. Whenever you feel guilty that you haven’t cleaned the house:Sexton beetles raise their kids in a decomposing mouse. A koala mum will feed her kids her own poop. Yes, poop. Panda mums will abandon one twin because raising two is, well, just too much. And every now and then a cuddly little hamster mum will —yup— eat her newborn pups.These and other true facts from the animal kingdom offer a hilarious reality check on what constitutes 'good parenting'. So, human mother, time to stop worrying about the job you're doing – because you’re a great mum.Trade Review“Glenn Boozan is a wickedly funny writer and this hilarious book is a gift to mediocre moms everywhere.” –Conan O'Brien “This book is clever and funny and silly, but also truly needed. Buy this book for the moms in your life, so they know that they’ve succeeded.” –Sarah Silverman “Society puts so much pressure on us to be perfect, and these hilariously horrible facts made me feel better about how much I suck. They even made me briefly reconsider my decision to not have kids!" –Adam Conover, creator and host of Adam Ruins Everything “I love this book! It sounds like a song when read out loud, and it's so funny and sweet that I almost want to have another baby. Almost.” –Laurie Kilmartin, author of Sh*tty Mom “Great news! You never have to figure out those confusing Babylist registries again because this is THE ONLY gift every new mom needs. It's laugh out loud funny, relatable, secretly educational, and made me feel a lot better about the time my toddler said ‘jesus f*ckin’ cwist’ in front of my mom.” –Laura Willcox, author of I Am Bride

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Book SynopsisIn this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.When Dr Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed one founded on traditional wisdom, like the knowledge and experience passed down over hundreds, even thousands, of years within ancient cultures.With her young daughter in tow, she travelled across the world to observe and practice parenting strategies alongside families in three of the world''s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadza families in Tanzania.Dr Doucleff soon learned that these cultures don''t have the same problems with children that Western parents do. Most strikingly, parents build a relationship with young children that

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Book SynopsisTHE SUNDAY TIMES BESTSELLERBBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN'My favourite book of the last five years' CAITLIN MORANWintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.'Every bit as beautiful and healing as the season itself' ELIZABETH GILBERT'Absolutely beautiful' CHERYL STRAYEDTrade ReviewA beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows -- Raynor Winn, bestselling author of The Salt PathA book for the soul -- Caitlin MoranWe all experience periods of 'wintering' in our lives and this book shows us how to embrace the uncertainty that can come with it. A beautiful book that can be enjoyed in both winter and summer -- Lara Maiklem, author of MudlarkingAn elegant investigation into the consolations of nature and how it can be wonderfully restorative even on the bleakest of days * Sunday Express *[A] sympathetic memoir ... May recounts how she attempted to embrace rather than resist the gloom and chill of winter ... she radiates sincerity and quiet self-knowledge * TLS *

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Book SynopsisTrade Review“Hormonal birth control is harmful to women’s brains, mitochondria, fertility and health! Dr. Jolene Brighten’s groundbreaking protocol guides you in understanding natural ways to address your hormone symptoms and how to safely transition off of birth control.” — DAVE ASPREY “Dr. Jolene Brighten is my go to expert for anything related to women’s hormones! Beyond the Pill provides insight and much needed solutions to common issues women on hormonal birth control face. I highly recommend reading this book if you’re on birth control or considering starting.” — IZABELLA WENTZ, PharmD, FASCP, Pharmacist and author of Hashimoto’s Protocol Life after birth control does not need to be complete hormonal hell of feeling exhausted, breaking out, gaining weight uncontrollably, or losing your libido for good. Dr. Brighten gives you the exact, easy to follow steps to recover your body, reclaim your hormones and get back to your normal. — JJ VIRGIN “Whether you’re on the pill, recently off of it, or off of it for many years, the tools and information in this book will guide you through transforming your health, step by step. This is now the go-to resource that women will use to take back their hormonal health.” — DIANE SANFILIPPO, Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, and Keto Quick Start “Dr. Brighten’s comprehensive patient guide details the long term side effects and consequences that come with popping that daily pill. I highly recommend you read Beyond the Pill if you’re considering starting birth control or have already been prescribed it.” — KELLY BROGAN, MD “Groundbreaking solutions for the common hormonal struggles women face both on and off birth control. [Dr. Brighten’s] words are uplifting, inspiring and empower women to honor their body...a must read book to help take control of your hormones naturally.” — AMY MEDLING, Founder of PCOS Diva and author of Healing PCOS “This is the book I wish I had 5 years ago when I was contemplating coming off birth control. Dr. Brighten’s signature blend of smart, savvy advice plus a dash of sass is the answer to your question, ‘What is there for me beyond the pill?’” — STEPH GAUDREAU “This detailed work unpacks the problems with hormonal birth control and gives women real and actionable ways to help their bodies recover and thrive!” — KATIE WELLS, Founder of WellnessMama.com “Beyond the Pill is an extraordinary 30 day program for your period, mood, fertility and missing libido. Dr. Jolene Brighten is leading the way in women’s medicine with her innovative approach to hormones and getting off of birth control. This is a must read for every woman!” — DANA TRENTINI, MA, EdM “Beyond the Pill is THE book to detail the impact of hormonal birth control on women. Every woman must read this if and when she uses birth control. The consequences are too great if not read. Protect your future child - and your own health. Read this book!” — DR. BEN LYNCH, bestselling author of Dirty Genes “If you or a loved one has taken oral contraceptives, please read Beyond the Pill immediately. Dr. Brighten has singlehandedly created awareness of the profound effects contraceptives can have on your health.” — DR. ALAN CHRISTIANSON, New York Times bestselling author of The Adrenal Reset Diet and The Metabolism Reset Diet “Beyond the Pill is a book every mother should gift her daughter, for every daughter to read and pass it on to another woman. Even though the unravelling side effects of birth control are troubling, the book empowers with protocols to naturally regain our womanhood, and periods.” — MAGDALENA WSZELAKI, Author of Cooking for Hormone Balance and founder of www.HormonesBalance.com “As a PCOS advocate, I highly recommend Beyond the Pill if you’re considering taking birth control or transitioning off. Dr. Brighten has provided the most comprehensive patient guide regarding birth control. Before you start, continue, or stop birth control you need to read this book.” — DR. FIONA MCCULLOCH, Bestselling author of 8 Steps to Reverse PCOS “Dr. Brighten’s book Beyond the Pill is a beacon of hope for every woman searching for a way off hormonal birth control. Written by a doctor who really knows her stuff, it’s a must-read in this important time of change for women’s health.” — DR. LARA BRIDEN, Bestselling author of Period Repair Manual “An innovative approach to women’s hormone health! You do not need to depend on hormonal birth control to optimize your hormones. You can begin to transform your hormones and live a better life with the protocols in Beyond the Pill.” — AMY MYERS MD, Author of the New York Times bestsellers The Autoimmune Solution and The Thyroid Connection “As a functional medicine practitioner, I have seen the havoc birth control pills can wreak on a women’s health. Dr. Brighten steps up with this stellar, practical guide and takes the guesswork out by delivering an easy to follow 30 day protocol to start reclaiming your health.” — DR. WILL COLE, Leading functional medicine expert and author of Ketotarian

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Book SynopsisExplore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

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Book SynopsisAn international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times best-selling author, and renowned speaker in self-improvement, mindset, and motivation.THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! “Brendon Burchard is the top motivation and marketing trainer in the world.” – Larry KingAre you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness.“With the right training and habits, anyone can become a high performer!” – Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality?To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this inspirational book is about. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.Drawing on the latest research in psychology, mindfulness, and self-discipline, Brendon reveals the secrets to building habits that will transform your life, including:· Clarity: Learn how to gain clarity on your goals and vision for the future, and how to stay focused and aligned with your purpose.· Energy: Discover how you can stay motivated and productive even in the face of challenges.· Courage: Develop the courage to take bold action and overcome obstacles, so you can achieve your goals and live the life you want.· Productivity: Learn how to maximize your time and increase your productivity, so you can get more done in less time and achieve your goals faster.· Influence: Develop the skills and mindset to lead and influence others, so you can build strong relationships and achieve success in both your personal and professional life.Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. By mastering these high-performance habits, you’ll achieve your goals faster and more effectively than ever before so you can create the life of your dreams.

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Book SynopsisA great "philosopher" once said "trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. And arguably there is no better teacher than John Gottman, PhD, a world-renowned relationships researcher and author of the bestselling 7 principles of Making Marriage Work. His new book, written with wife Julie Gottman, a clinical psychologist, and Doug Abrams and Rachel Carlton Abrams, MD, is based on 40 years of scientific study, much of it gleaned from the Gottman's popular couple's workshops and the "love lab" at the University of Washington. It's written primarily for men because new research suggeststhat it is the man in a relationship who wields the most influence to make it great or screw it up beyond repair.

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Book SynopsisAcclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. “Rotella’s philosophy is astonishingly simple…his success rate…is phenomenal” (The New York Times). Now, for the first time, he’s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents.     Most psychology is focused on trying to make abnormal people normal. Bob Rotella’s work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It’s about how to make a commitment, how to persevere, how to deal with failure. It’s about how to train your mind to create a self-image that promotes confidence and accomplishment.     Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation’s preeminent sports psychologist, you can learn to achieve the success of your dreams. “Straightforward and simple...Do the math. Read Rotella” (The Wall Street Journal).Trade Review"Having counseled such sports stars as LeBron James and PGA great Hal Sutton, sports psychologist Rotella extends his sports-centric guidance to those seeking to enhance their everyday acumen through the power of focused positive thinking….A solid motivational text for the sports-minded and thoseinterested in the bridging of athletics and exceptionalism.” —Kirkus Reviews“Intriguing and persuasive….Though Rotella’s primary concern here is with the very successful, “ordinary” people should also find useful tips here for smoothly handling life’s challenges and opportunities.” —Publishers Weekly“The author is, unquestionably, the premier mental coach for golf, having worked with Darren Clarke and Keegan Bradley as well as athletes in other sports, along with business executives…What makes golf an interesting metaphor is that even the truly luminary succeed, but only a fraction of the time. Rotella emphasizes the importance of goals-setting and the discipline that is required to achieve those aims….[How Champions Think is] so good that this reviewer has recommended it to all,golfers and non-golfers alike.” —Library Journal (starred review)“Rotella’s philosophy is astonishingly simple . . . [and] probably owes more to Vince Lombardi than it does to Sigmund Freud. . . . Rotella has counseled a dozen athletic teams and organizations (the New Jersey Nets, for one), the employees of some twenty corporations—among them Merrill Lynch, General Electric, and Time Warner—and assorted individuals, including a tennis champion trying to make a comeback and a musician with a bad case of stage fright. . . . Though Rotella’s tips are undeniably useful, they cannot account for his success rate, which is phenomenal.” —The New York Times“Straightforward and simple...Do the math. Read Rotella.” —The Wall Street Journal

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