Description

Book Synopsis

OVER 130,000 COPIES SOLD.

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as sleep and rest can help you reach a breakthrough

Trade Review
The puzzles are fresh and lively

The Mindfulness Puzzle Book

    Product form

    A Paperback / softback by Gareth Moore

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 18 August 2016
      ISBN-13 9781472137500
      978-1472137500
      ISBN-10 1472137507
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Hobbies, Games & Quizzes Puzzles and quizzes Books by Gareth Moore

      Description

      Book Synopsis

      OVER 130,000 COPIES SOLD.

      A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

      This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

      Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

      Stimulating your mind with each puzzle also helps unlock your brain''s innate creativity, just as sleep and rest can help you reach a breakthrough

      Trade Review
      The puzzles are fresh and lively

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