Description

Book Synopsis
Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

Yoga Nidra

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    A Paperback / softback by Swami Satyananda Saraswati

    10 in stock

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      Publisher: Yoga Publications Trust
      Publication Date: 01/10/2002
      ISBN13: 9788185787121, 978-8185787121
      ISBN10: 8185787123

      Description

      Book Synopsis
      Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

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