Description

Book Synopsis
Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

Yoga Nidra

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A Paperback / softback by Swami Satyananda Saraswati

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    View other formats and editions of Yoga Nidra by Swami Satyananda Saraswati

    Publisher: Yoga Publications Trust
    Publication Date: 01/10/2002
    ISBN13: 9788185787121, 978-8185787121
    ISBN10: 8185787123
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    Description

    Book Synopsis
    Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

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