Description

Book Synopsis
Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

Yoga Nidra

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    A Paperback / softback by Swami Satyananda Saraswati

    £14.99

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      Book details

      Publisher Yoga Publications Trust
      Published 1 October 2002
      ISBN-13 9788185787121
      978-8185787121
      ISBN-10 8185787123
      Also in:
      Non Fiction Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

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