Description

Book Synopsis
Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

Yoga Nidra

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    A Paperback / softback by Swami Satyananda Saraswati

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      Publisher: Yoga Publications Trust
      Publication Date: 01/10/2002
      ISBN13: 9788185787121, 978-8185787121
      ISBN10: 8185787123
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      Description

      Book Synopsis
      Yoga Nidra is a technique by Swami Satyananda Saraswati, blending traditional tantric practice with science. It promotes deep relaxation, stress management, education enhancement, and inner potential awakening. The text covers theory, class transcriptions, applications, and research.

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