Health & Wellbeing Books

Book SynopsisThe Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.''This book should be called The Sleep Bible and needs to be in every parent''s bedside drawer'' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby''s night-time waking or frustrated by your toddler''s reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needTrade Review'Sleep is not a battle. It's a balance, and in this book Sarah helps parents find that balance... [the] practical advice [in her BEDTIME acronym] for real situations is very helpful' * Juno *

Read more less

Book SynopsisDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman's Syndrome...Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including: - Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep - Adrenal glands - why adrenal fatigue may be making you feel tired but wired - Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility - Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite - Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby's clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.

Read more less

Book SynopsisUnplug, relax, and return to the simpler life with these easy, step-by-step ideas for your favorite cottagecore activities including baking from scratch and easy container gardening.Returning to the simpler life has never been easier. If you’re craving the aroma of freshly baked bread, spending more time in nature, or seeing the sunlight filtering through homemade curtains, then cottagecore is for you!The Little Book of Cottagecore helps you make simple living a reality with delightful cottagecore activities you can enjoy no matter where you live. Whether you’re interested in baking pies from scratch, basic sewing and cross stitch, gardening, beekeeping, or making candles and soaps, this book is full of fun, hands-on activities that make it easy and enjoyable to unplug from modern life. Full of step-by-step instructions and homegrown inspiration, you’ll find fun, practical ways to enjoy rustic and relaxing cottagecore activities in your everyday life.Trade Review“An excellent gift.” —Hunker“A nice gift for the person who needs to slow down and take a break from the stressors faced daily.” —Conny with AY“The perfect collection of every cottagecore activity you’ve ever wanted to try but didn’t know how to start!” —Shailyn Cotton“Entry-level cottagecore that anyone can enjoy.” —Bookpage“Inspiring and a quick, easy, fun read.” —Lovely Living University

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisWhen faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill-such as mindfulness, acceptance, or self-compassion-that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, you'll learn to roll with life's punches and be present in each moment-even the unpleasant ones. Most importantly, you'll learn how to take values-based action to help you get "unstuck" and improve your life. ACT is more than just a therapy-it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily-whether you're at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards and let them guide you toward the life you truly want!

Read more less

Book SynopsisA full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

Read more less

Book SynopsisWe may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. This title reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.

Read more less

Book SynopsisReclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Read more less

Book SynopsisSupercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality. Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. The High 5 Daily Journal is...· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. So that you can...· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life. In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

Read more less

Book Synopsis

Read more less

Book SynopsisA #1 NEW YORK TIMES BESTSELLER ON THE LAW OF ATTRACTION - FROM THE AUTHORS OF THE WORLDWIDE PHENOMENON ASK AND IT IS GIVEN THAT INSPIRED THE HIT MOVIE, THE SECRETDISCOVER HOW TO USE THE MOST POWERFUL LAW IN THE UNIVERSE THE LAW OF ATTRACTION TO HAVE MORE MONEY AND BETTER HEALTHThis Leading Edge abundance work by Esther and Jerry Hicks evolved from the transcription of the original teachings of Abraham, the loving group consciousness from the non-physical dimension, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This motivational book will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what most of you are probably troubled by: money and physical health. Not having enough money or not hav

Read more less

Book SynopsisHave you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing? Hallucinations don't belong wholly to the insane. Much more commonly, they are linked to sensory deprivation, intoxication, illness, or injury. In some conditions, hallucinations can lead to religious epiphanies or even the feeling of leaving one's own body. Humans have always sought such life-changing visions, and for thousands of years have used hallucinogenic compounds to achieve them. In Hallucinations, with his usual elegance, curiosity, and compassion, Dr Oliver Sacks weaves together stories of his patients and of his own mind-altering experiences to illuminate what hallucinations tell us about the organization and structure of our brains, how they have influenced every culture's folklore and art, and why the potential for hallucination is present in us all, a vital pTrade Review‘Oliver Sacks is a neurologist, a man of humane eloquence, and a genuine communicator’ Observer‘Sacks writes, basically, adventure stories, accounts of voyages into the unexplained territory of the brain. In doing so, he reveals a landscape far more complex and strange than anything we could infer from our daily interactions’ Sunday Times‘Sacks is above all a clinician, and writes with compassion and clarity . . . The result is a sort of humane discourse on the fragility of our minds, of the bodies that give rise to them, and of the world they create for us’ Daily Telegraph‘In measured prose with a blessed lack of jargon, Sacks explores the ingenuity with which individuals cope with bizarre neurological conditions . . . humane, empathic, he is the doctor you would want’ Independent‘Oliver Sacks has become the world’s best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness’ Guardian'Sacks is at his most engaging when he brings the ostensibly strange into the realm of normality . . . This is where Sacks triumphs. Not just in the clarity with which he teaches us about the obscure phenomology of the human brain, but in the light his writings casts on even our most ordinary experiences.' Daily Telegraph‘The king of pop-neurology reveals how almost all of us have hallucinations’ GQ‘It’s a feat to bring any specialty in medicine vividly to life, and to do so without relinquishing the sensitivity and empathy that characterise the best doctors is something that few achieve. Oliver Sacks has managed it throughout his career . . . Affable, affectionate, respectful and smart, Sacks could be the David Attenborough of the human mind.’ Independent on Sunday'An enthralling, often guiltily comic insight into the pecularities the brain can conjure.' Irish Examiner'Oliver Sacks is a graceful, lucid and elegant prose stylist. Though perhaps above all, he is the witty, warm, humble and deeply compassionate explorer of how our brains influence our world . . . fascinating.' Lady'Hallucinations is an absorbing study of an exotic subject . . . Hallucinatory literature is either transgressive or presented as a search for enlightenment. This new volume sits elegantly between the two extremes and is more rewarding than either - a continuing investigation into what makes us human.' Literary Review'The greatest living ethnographer of those fascinating tribes qho live on the outer and still largely unchartered shores of the land of Mind-and-Brain.' Observer'A very human insight into what happens when our brains go awry.' Psychologies'Sacks writes in the the great tradition of literary doctors. He is humane, relaxed and amused, and loved a good anecdote.' Spectator'Startling and intriguing' Sunday Times‘No more enlightening science book has appeared this year . . . Miss this at your peril.’ Sunday Times Science Book of the Year 'A superb synthesis of the literature on these arresting, disturbing and sometimes terrifying phenomena, and a profound work of humanity.' TLS'Fascinating' * The Times *‘Wide-ranging, compassionate and ultimately revelatory . . . Hallucinations is the keystone of the amazing edifice that is this remarkable thinker’s oeuvre.’ Will Self, GuardianSacks's trip through the world of hallucinations - and his own LSD experiences - explains some of the mesmerising ways our brains can deceive us -- Best Books of 2013 * Sunday Times *

Read more less

Book SynopsisIn this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.Trade Review“I highly recommend The Humming Effect for all those impacted by the stress of the modern world. It is a powerful non-pharmaceutical prescription for self-healing that has only positive side effects, such as harmony, health, and happiness.” * Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief *“At the heart of health and healing is your body’s energies. At the heart of your body’s energies is vibration. The Humming Effect teaches you how to use your capacity to hum to create vibrations that promote health, healing, and higher consciousness. This is a worthy endeavor, and the book guides you on every step of the way. Jonathan and Andi Goldman are pioneers in the healing use of sound, and you are the beneficiary!” * Donna Eden, author of Energy Medicine *“This magnificent book will teach you new ways of using one of the most extraordinary instruments on the planet--your vocal apparatus. With what evolution has bestowed upon you, you can become a maestro at facilitating your own health, healing, and happiness. No gadgets or expensive technology required.” * David Feinstein, Ph.D., coauthor of The Energies of Love *“Hmmmmmmmm. So simple, yet so intricate! Jonathan and Andi Goldman have written a paramount book that reveals the science and art for why creating a humming practice is not only necessary, it’s fun! Knowledge is power. However, knowledge about yourself is self-empowerment. This book reveals a conscious application for using humming to optimize the health of your mind and body. The Humming Effect is a gift that keeps giving. Enjoy!” * Dr. Darren R. Weissman, author of The Power of Infinite Love & Gratitude *“Since the time of the Indian rishis the sound of humming has been acknowledged as the fundamental vibration of our divine self. The Goldmans have superbly, practically, and with great simplicity expanded upon this truth and demonstrated the potency of the hum to heal at all levels of our being. The Humming Effect, with its audio tracks, is an essential text in extending the range of what the human voice can achieve in self-empowered wellness.” * James D’Angelo, Ph.D., author of The Healing Power of the Human Voice *“I love this book! Once I started I couldn’t put it down. It serves a great purpose in giving a deep education about sound, elegantly stated in a very friendly format. For anyone interested in the profound power of sound to heal and transform their lives, I heartily recommend The Humming Effect by the acclaimed maestros Jonathan and Andi Goldman.” * Todd Ovokaitys, M.D., coauthor of 12-Strand DNA Healing Techniques *“The Humming Effect by Jonathan and Andi Goldman is a must-read primer for anyone interested in the effects of sound on cells, the body, and health. Their elegant and direct approach weaves basic research on sound with the specific benefits of sound and humming. Through infusing this book with stories and practices, they lead the reader on an enjoyable journey into their passion for humming as a tool for health and healing.” * Ann Marie Chiasson, M.D., author of Energy Healing *“Sound--from its historical perspective, mechanisms of action, and applications for wellness-- is an integral part of Jonathan and Andi Goldman’s new book, The Humming Effect. I intend to refer my readers to this book as a valued supplement to help them further understand the healing power of sound.” * George L. Lindenfeld, Ph.D., neuropsychologist and author of Brain on Fire *“A beautiful and invaluable masterpiece in sound medicine.” * Ranjie N. Singh, Ph.D., author of Self-Healing *Table of ContentsForeword by John Beaulieu, N.D., Ph.D. Acknowledgments Introduction Part I Basic Principles 1 Why Hum? The Power of Our Voice 2 The Physics of Sound How and Why Sound Heals 3 Breath and Sound 4 Our Thoughts Matter Part II Practice Makes Perfect 5 How to Hum Getting Started at Humming6 Encoding IntentIntermediate Humming 7 The Yoga of Humming Advanced Humming Practices8 The Humming HypothesisAfterword A New BeginningHow to Use The Humming EffectInstructional Audio Tracks Recommended Resources About the Authors Index

Read more less

Book SynopsisHyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.'The most productive man you'd ever hope to meet' – TEDIn Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tiredOur attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little.In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.'The best productivity plans call for strategy, not just hacks or tactics – When you read this book, get ready to do your most important work!' – Chris Guillebeau, author of Side Hustle.Trade ReviewAn engaging book . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions. * The New York Times *A must-read for readers seeking to regain control of their ability to concentrate. * Publishers Weekly *Extraordinary [and] eye-opening. * David Allen, author of Getting Things Done *Attention-grabbing... Chris Bailey offers actionable, data-driven insights for sharpening your focus – and finding the right moments to blur it. * Adam Grant, author of Originals, Give and Take, and Option B *When you have read this book, get ready to do your most important work! * Chris Guillebeau, author of The $100 Startup, The Art of Non-Conformity, and The Happiness of Pursuit *Let me guess. You’re like me. You don’t have time to read this book. Or any book! Who has time for books anymore? Well, that’s perfect. Because it means you have the disease. And right now you’re holding the cure. * Neil Pasricha, author of The Book of Awesome and The Happiness Equation *I highly recommend this book to anyone looking to do more of what matters in a distracted world. * Laura Vanderkam, author of What the Most Successful People Do Before Breakfast, and 168 Hours *I loved the book. -- Greg McKeown, author of EssentialismPractical, well written and timely. * Shawn Achor, author of The Happiness Advantage and Big Potential *A lifeline in a world in which we are all overwhelmed with too much to do and not enough time to do it. Read this book if you want a stress-relieving salve as well as a guarantee to improve both your productivity and happiness. * Jim Citrin, author of The Career Playbook *Using all of the latest science, Bailey gives readers practical, incredible frameworks to change how you work. * Vanessa Van Edwards, author of Captivate *Pay attention to Chris Bailey – this book is well worth the focus. * Peter Bregman, author of 18 Minutes *Hyperfocus takes decades of scientific insights and pairs them with practical application to show us all how best to manage and multiply our attention. * David Burkus, author of Under New Management and Friend of a Friend *A fascinating guide to managing our attention...a wonderful toolbox full of practical and detailed best practices. I can't wait to give these ideas a try. -- Kai-Fu Lee, Founder of Google China, Chairman and CEO of Sinovation VenturesThis book will appeal to a wide audience, from those in business to self-help seekers and busy parents. * Booklist *

Read more less

Book Synopsis''Extremely important and brilliant work... [Hersey] is a revolution.'' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior''Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.'' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist''This book will save lives and transform the world.'' - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout''This book has honestly left me changed and rearranged.'' - Afua Hirsch, bestselling author of Brit(ish)''May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.'' - The Nap MinistryReclaim your power and heal from grind culture Rest is Resistance is a call-to-action for anyone suffering from the toxic

Read more less

Book Synopsis#1 on AMAZON, TWENTY WEEKS on the NEW YORK TIMES BESTSELLER LIST, and a WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLEROver 1,000,000 copies sold despite censorship, boycotts from bookstores and libraries, and hit pieces against the author. Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for rigged scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe—truly a dark agenda. Fauci uses the financial clout at his disposal in a back handed manner to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and scientists—whose careers and institutions he has the power to ruin, advance, or reward in an authoritarian manner. During more than a year of painstaking and meticulous research on his laptop and through interviews, Robert F. Kennedy Jr. unearthed a shocking story that obliterates media spin on Dr. Fauci . . . and that will alarm every American—Democrat or Republican—who cares about democracy, our Constitution, and the future of our children’s health.The Real Anthony Fauci reveals how “America’s Doctor” launched his career during the early AIDS crisis by partnering with pharmaceutical companies to sabotage safe and effective off-patent therapeutic treatments for AIDS. Fauci orchestrated fraudulent do-nothing studies, and then pressured US Food and Drug Administration (FDA) regulators into approving a deadly chemotherapy treatment he had good reason to know was worthless against AIDS. Fauci did the unthinkable and repeatedly violated federal laws to allow his Pharma partners to use impoverished and dark-skinned children as lab rats in beyond order, deadly experiments with toxic AIDS and cancer chemotherapies. In early 2000, Fauci shook hands with Bill Gates in the library of Gates’ $147 million Seattle mansion, cementing a partnership that would aim to control an increasingly profitable $60 billion global vaccine enterprise with unlimited growth potential. Through funding leverage and carefully cultivated personal relationships with heads of state and leading media and social media institutions, the Pharma-Fauci-Gates alliance exercises dominion over global health policy and our beautiful country. This is not just another political book. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.Trade Review“Dr. Joseph Goebbels wrote that ‘A lie told once remains a lie, but a lie told a thousand times becomes the truth.’ Tragically for humanity, there are many, many untruths emanating from Fauci and his minions. RFK Jr exposes the decades of lies.”—Luc Montagnier, Nobel laureate “What a book. It's a f**king insane book. I cannot recommend that book enough. . . It makes you reconsider everything.”—Joe Rogan “Bobby Kennedy is one of the bravest and most uncompromisingly honest people I’ve ever met. Someday he’ll get credit for it. In the meantime, read this book.” & "Despite all the lying, or maybe in reaction to it, Bobby is becoming a legitimate folk hero. I hear it all the time."—Tucker Carlson “As a trial lawyer, Robert F. Kennedy Jr. has taken on the world’s most powerful corporations and held them accountable for harming people and the environment. Those companies denied any wrongdoing—but time and again, judges and juries were persuaded that Kennedy’s position was the right one. Kennedy’s information should always be considered, and agree or disagree, we all learn from listening.”—Tony Robbins, New York Times bestselling author “Bobby Kennedy and I famously disagree about many aspects of the current debates surrounding Covid and vaccines. We also disagree about Dr Fauci. But I always learn when I read or hear Bobby’s take. So read this book and challenge its conclusions.”—Alan Dershowitz, Felix Frankfurter Professor of Law, Emeritus, at Harvard Law School; author of The Case for Vaccine Mandates “If you have any interest in doing a deep dive into the more than 100-year history of what led up to the COVID-19 pandemic, then The Real Anthony Fauci is an absolute must-read. In addition to exposing Fauci, the book reveals the complex web of connections between Gates and Big Pharma and many of the most important players that were responsible for seeking to implement global tyranny and profit enormously from the propaganda behind the COVID injections, masks, and lockdowns.”—Dr. Joseph Mercola, founder of Mercola.com “Bobby Kennedy’s book on The Real Anthony Fauci speaks truth in times when health care becomes health harm, untruth rules through anti-science and fake news."—Dr. Vandana Shiva, director of Navdanya and author of Oneness vs. the 1% "I deeply respect [Bobby], and I think if there's anyone that deserves the Nobel Peace Prize, he is the one." & “I thought I understood what was going on from an insider POV. But this is mind-blowing. Anthony Fauci is playing precisely the strategy that he developed and tested during the HIV days. Bobby is on fire in this manuscript. The depth of information and facts, all carefully cited, is mind-blowing. It is a must-read. I think it will really help clarify what has been going down here. Thanks to the consistently dysfunctional COVID-19 response by Fauci and USG/HHS (US Government Health and Human Services Department), we have all become familiar with the terms "regulatory capture" and "Noble Lie." The personal opinion and bias of Dr. Fauci has been repeatedly substituted for evidence-based medicine, and we are all living with the consequences. But beyond this mundane incompetence, what this book clearly documents are the deeper forces and systemic, pervasive governmental corruption, which have led us to this point. Not since the reign of former FBI director J. Edgar Hoover, have we seen such empire building by a corrupt, longstanding federal employee who is long past retirement age. Dr. Fauci's apparent need to bolster a fragile ego has led to the almost complete systemic corruption of not only US HHS, but the entire world public health system. The consequences will be lasting damage to the reputation of the United States of America, US FDA, and US CDC as honest, independent guardians of public health, which has been carefully nurtured over many decades. The world is now able to clearly see that the US HHS has been captured and compromised by commercial interests. One unintended consequence of allowing and enabling this tragedy will be further erosion in domestic trust in the Public Health System, and in particular, in the entire vaccine enterprise. Global impacts are likely to include accelerating loss of trust in US and western pharmaceutical companies and regulators, and more rapid rise of Asian, Indian, and Middle Eastern pharmaceutical competitors."—Robert W. Malone, MD, virologist, immunologist, molecular biologist "Standing as a pivotal work for the history of science and medicine, this book unveils the astonishing, twisted truth about a man (Fauci) and a corrupt institution (NIH) that have betrayed humanity at every turn in order to achieve profits and power. If the American people knew the truth that's documented here, they would be marching by the millions, demanding criminal prosecutions of all those who are complicit in these outrageous betrayals of humanity. RFK Jr's book closes the loop on one of the most disastrous and truly evil schemes in the history of medicine and science. If humanity does not now demand investigations and prosecutions across this vast landscape of science fraud and pathological 'authority,' we are truly beyond hope."—Mike Adams, a.k.a. the "Health Ranger," founder of NaturalNews.com “If you've ever wondered why so many good scientists and doctors have been silenced for discoveries that don't fit the mainstream Big Pharma narrative, look no further than Robert F. Kennedy Jr.'s tour de force exposé of Anthony Fauci. This book reads like a John Grisham legal thriller. Except that it is not fiction. Read it with your eyes wide open. It's time the world woke up to the truth." —Christiane Northrup, MD, former assistant clinical professor of Ob/Gyn, University of Vermont College of Medicine; New York Times bestselling author of Women's Bodies, Women's Wisdom “Robert F. Kennedy Jr. did a great job. I don't agree with everything, but his case is well laid out and copiously documented. The most disturbing things are the unbelievable financial entanglements, the shoddy treatment of patients in clinical trials, and the culture of intimidation. Overall a very good book and a call to overhaul the CDC/NIH.”—Dr. Thomas B. Hakes "To give great responsibility and power to those with no accountability is a recipe for disaster."—K Paul Stoller, MD, FACHM, Hyperbaric & Integrative Medicine "Power corrupts and absolute power corrupts absolutely." —Mahin Khatami, PhD “Kennedy's book proves beyond a shadow of doubt what many Americans have come to learn about Fauci: that he has stifled open debate to the point of utter stagnation of biomedical science. Fauci issues knowledge by decree. This most uninquisitive Fauci is far more concerned with being right and with making sure that the solutions adopted to problems come from his circle rather than in discovering fundamental truths, regardless of the completely externalized cost of his ‘solutions.’ The evidence shows plainly that Fauci has been wrong on matters of life and death far more than he has been right. Fauci's resulting body count is such that he should have a statue erected with him posing and hanging his head in eternal shame. Thanks to this book, historians will mark Fauci down as the most dangerous threat to global public health in the 20th and 21st Centuries.”—James Lyons-Weiler, biomedical research scientist “RFK Jr.’s story of Fauci’s failure as the government’s AIDS coordinator is a highly disturbing prologue to his COVID mandate as head of NIAID. So, who is Dr. Fauci in the end? Has American medicine truly become a ‘racket,’ as corrupt as a mafia organization? Does everything in our country turn on the size of the money involved? How can we begin to solve this? The Real Anthony Fauci is a fascinating starting point. RFK Jr. has written a strong, strong book.” —Oliver Stone, award-winning director, producer, and screenwriter “As I read Bobby Kennedy Jr.'s book I thought a discreet and thorough criminal investigation into Fauci should occur. Having observed Fauci's flip-flops on his statements on the COVID pandemic, coupled with the book’s descriptions by former coworkers as ‘neither a competent manager . . . nor skilled or devoted scientist . . . with a domineering nature toward subordinates and rivals that discouraged dissent, a foundation for an investigation exists. The conduct cited, involving the CDC's Advisory Committee on Immunization Practices approval of a vaccine and how Fauci and his Pharma partners use their PIs to control the key FDA and CDC panels that license and ‘recommend’ new vaccines, is a red flag that warrants this investigation. The book cites an approval of a vaccine, whereby there was no testing of a vaccine against a placebo in pre-approval trials that is a standard scientific process to ‘predict’ and/or determine risks if the vaccines would avert more injuries than they would cause—and the vaccine was approved. This appears to be similar to what happened with the Covid vaccines. The Covid clinical trials were not in accordance with prescribed regulations. It brought back memories of criminal bid-rigging schemes conducted by Organized Crime in New York City. If an investigation identified intentional rampant fraud, vaccine deaths could be considered murders and the federal forfeitures would be billions of dollars.” —Mike Campi, former FBI agent and retired coordinator of the Organized Crime branch of the New York Division “Who—or what—is the real Anthony Fauci? That may be the most important question facing us today, as We the People struggle to survive the lethal care of ‘America's Doctor.’ This essential book reveals—at last!—that Dr. Fauci is, on the one hand, a severely twisted person, in his fiendish cunning, vindictiveness, and ruthlessness, a covert blend of Stalin and Iago; and yet, far more importantly, the story of Dr. Fauci's rise and reign is really all about the absolute corruption of our major institutions—government, medicine, academia, and (above all) the press—by Big Pharma (and the Gates Foundation). Those of us who really do believe in science and democracy, now have this book to help us break his fatal spell on everybody else, and start to rid the world of that corruption.”—Mark Crispin Miller, professor of media studies at New York University; editor, News from Underground “RFK Jr is a tireless champion of Americans’ rights to be informed about their medical choices and has been way out front in warning us of the dangers of an out-of-control pharmaceutical industry. In his new book, The Real Anthony Fauci, he turns the same relentless insider scrutiny on an out-of-control bureaucracy.”—Naomi Wolf, bestselling author of The Beauty Myth, Give Me Liberty, and Outrages "Robert F. Kennedy Jr. has written the Rosetta Stone that will help the public finally understand the machinations of Dr. Anthony Fauci, and how he has acted as the puppet master of science for the last half-century—pulling the strings of public health and Big Pharma influence and causing both sides of the political aisle to dance to his tune. A must-read to understand the fake news about medicine and therapies, bought and paid for by corporations with billions of dollars at stake."—Kent Heckenlively, attorney, science teacher, and New York Times bestselling author “Throughout history, fear has been used to manipulate and control populations. In a democracy, we have the privilege and responsibility to question the things we are encouraged to fear. Robert F. Kennedy Jr. provides something denied to most Americans in recent years: the opportunity to hear more than one perspective. You can accept or reject the new information in this book—but at least listen.”—Gavin de Becker, bestselling author of The Gift of Fear "If you want to understand the role Anthony Fauci, Bill Gates, Big Pharma, the CDC, WHO, intelligence agencies and others played in planning, launching, and profiting from the COVID pandemic, drop what you’re doing and read this powerful and meticulously researched book! Your future, your family's future, and the future of our democracy are at stake.”—Ralph Pezzullo, bestselling author of Jawbreaker, Zero Footprint and other books “At the beginning of the COVID pandemic, a leader rose to the stage, and his soft voice and welcoming smile drew us in, and we trusted him emphatically. After reading Bobby Kennedy’s earth-shattering book, The Real Anthony Fauci, it is clear that our trusted COVID leader shouldn’t be on a pedestal and should instead be on trial. This book is a must-read for anyone wondering why the United States of America refused to mandate wellness and instead pushed a problematic vaccine.”—Rachael Ross, MD, PhD "Let’s look at the axis between big government and heath care. The pandemic has flushed out the institutional corruption of the medical establishment. Virtually, everything our government told us about the corona-virus has turned out to be wrong. Space does not permit me to give an exhaustive list. I suggest reading Robert F. Kennedy, Jr.’s The Real Anthony Fauci. It will shock you. The collaboration between big government and big pharma is a story of self-enrichment on an extraordinary scale, all of which enabled hundreds of thousands to die needlessly. The CDC, WHO, FDA, and NIH are all institutions that proselytize their superior academic knowledge to which, like the Sanhedrin, we are all supposed to bend the knee. In truth, they are corrupt, self-preservation guilds."—Rob Smith "There were times that I had to put the book down and leave it for a day or so either out of disgust, anger, or that certain chapters dealing with treatment of AIDS patients and experimentation upon children in Africa and USA brought on extreme sadness and tears to my eyes:"—Going Postal “A visceral history of corrupt bureaucrats that hide under the guise of ‘science.’ Heavily referenced, provides a plethora of context that dates back decades and continues forward through our current events. Names names and leaves nothing unchallenged. This book is a must-have to dive into the truth that neither legacy media nor social media is comfortable and honest enough to explore and give fair exposure.”—John W, Online customer “I received my copy yesterday...I've been using my yellow highlighter non stop ever since and am disgusted by the deep corruption of our gov't and big Pharma that has gone unchecked way too long. I hope this book is read by every health care provider, educator, elected official and citizen of the world. This publication meticulously researched and very well written. Heartfelt applause sent to Mr. Kennedy and his team for their hard work and bravery in exposing these criminals for who they really are. May justice be served on the heads of those who are intentionally causing harm...BUY IT, READ IT, Give copies to everyone you know...this is extremely IMPORTANT information.”—Kelli J. Bickman, Online customer “I bought this book and read it cover-to-cover in one day. I couldn't put it down. For four decades, there has been a group of about 30 people who have been trying to get out the truth about Fauci and AIDS, and Kennedy has put it all together and given them a voice. As a gay man, I've looked on with frustration, anger, and sadness that ‘my community’ denies the AZT genocide and loves its pharmacidal oppressors - and RFK, Jr. lays it all out.”—Thomas J. Busse, Online customer “Please take action to become a fully-informed member of society by availing yourself of the facts contained in this book. Following in the footsteps of his father and uncle, RFK Jr is to be highly esteemed for his dedication to the truth, his intelligence and bravery in providing us with this information. Atrocities which have been committed are given the light of day.”—Marguerite9, Online customer “Best book I've read in years. Hopefully many more will purchase and read it. Wonderful exposé of Fauci and his accomplices in gain of function research, and forcing unnecessary vaccines purely for profit, offering no long-term health benefits to any population. Kudos to JFK jr and all those who helped with this book. Well deserved number 1 book on Amazon.”—Alistair Meney, Online customer “RFK Jr. and Children's Health Defense meticulously research and source their information carefully. As a lawyer who is working hard to push back against corporate capture and corruption, Mr. Kennedy cannot afford to take a misstep or dispense misinformation. The corruption within the Public Health industry is mind boggling. Look for the truth from those who have everything to lose, and are risking everything in order to shine a light on the darkness attempting to envelop our country.”—Amanda l, Amazon customer “This evening I read the introduction, the first chapter, and skimmed around some of the later chapters of Robert F. Kennedy Jr.’s new book. Very well researched and referenced material that’s hard to find elsewhere, compiled in a very readable format. It’s profoundly informing about how the US government has put pharmaceutical interests above public health, and deeply disturbing to read, of course, but not terribly surprising. As the son of Robert F. Kennedy, and nephew of John F. Kennedy, it was quite a brave and courageous act to write this book—which the mainstream media either demonizes, ridicules, or ignores—because I’m sure a lot of powerful do not want to see this material in print. I highly recommend that everyone read this important book.”—David J. Brown, Online customer “I love the clear data that RFK Jr. presents, I love his openness to corrections and honest debates. I know he has asked Dr. Sanjay Gupta to debate and Sanjay has not responded. I would also love love love if Fauci were to debate RFK Jr. on these topics in this book. I believe RFK Jr. has some very compelling evidence that would make the debate so powerful. The writing of this book is clear, highly referenced, and fun to read. Let's live in the truth instead of propaganda, instead of promoting fear. Let's promote harmony, love, kindness, and freedom of speech. Let’s promote healthy investigations, and honest well-referenced debates. Bravo Bobby, I feel so thankful to you and to your team and all the research that went into this. I also love that there is a QR code, so that if a reader actually has a valid update to what RFK JR. wrote, they can add the comments and citations. This book is how science and policy should be implemented. With collaboration, honest debate, and wisdom. Thank you! I love this book and HIGHLY RECOMMEND IT!”—Karen, Online customer “Robert F. Kennedy, Jr's new book is packed with information and references. Each chapter also comes with a scannable code to learn the latest information on that subject. In the Acknowledgments section, the book includes a long list of some of the thousands of doctors and scientists that are, thankfully, speaking against Fauci and the vaccine cartel's so-called ‘consensus.’ After that, Mr. Kennedy exposes, with detailed explanations and meticulous references, Anthony Fauci's lies and corruption, which have taken place for decades. If you are against this book, buy it, read it, and check the references to see if Mr. Kennedy's information is true or not.”—B. Ortiz, Online customer “A critical account of some of the loudest and most influential voices that have deeply impacted American’s lives and livelihoods especially over the last 2 years. I think it behooves all of us to have the courage to read multiple sides—not just the view of mainstream media. Highly recommend!”—Stacey, Online customer “I think this is an exceptional piece of research and logical reporting. I have no medical expertise background, so I had to spend a lot of time examining the documentation of each of the controversial arguments. I found the arguments compelling, and the documentation substantial. So much so, that I wrote three senators and my house representative urging each of them to convene a group of medical experts (not on the receiving end of government largess) to review this work in public forum so that the American people can either affirm their faith in our government health institutions or accept Kennedy's argument that we are being led in the wrong health direction (and at this point, I am less concerned about the reasons why). Unfortunately, my requests to our political leadership fell on deaf ears. I am eager to review other medical experts’ opinions (besides those I have seen on the news who are in the anti-Fauci camp), but have not seen a forum to date. So I have had to formulate my own opinion of the deeply disturbing and well documented indictments raised in this work, and to date accept the rationale, pending some other expert reviews.”—Don W. Alexander, Online customer

Read more less

Book SynopsisREAD THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world''s greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ''alcohol trap'' in the time it takes to read this book.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• STOP EASILY, IMMEDIATELY AND PAINLESSLY• REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr''s Easyway method:"The Allen Carr program was... nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Read more less

Book Synopsis125+ recipes for prevention and healingSupply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris''s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.Inside you will find: easy-to-make nutrient-rich recipes for healing, family-friendly recipes for prevention and overall health, full-color photos of each recipe, and sala

Read more less

Book SynopsisThe difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives.Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.With up-to-date content on masking, diagnosis later in life, and a new focus on trans and non-binary voices, as well as a deeper dive into specific health and wellbeing implications including menopause, PCOS, Hypermobility/Ehlers-Danlos, autistic burnout, and alexithymia, this is an invaluable companion for professionals, as well as a guiding light for autistic women to understand and interpret their own experience in context.Trade ReviewSarah's brilliant first edition was life changing for me and (like so many others) led to an unexpected late diagnosis. This much-needed revision brings her work right up to date packed with meticulous research, significant developments and powerful anecdotal experiences from the autistic female perspective. Sarah's writing is captivating and utterly relatable, no doubt about it - this is THE essential guide to what we currently know about autism in girls and women. -- Steph Jones MNCPS, author of The Autistic Survival Guide to TherapyA deeply important book. Informative, comforting and, frankly, revolutionary. Sarah has done a remarkable job helping autistic women understand themselves in a world that rarely includes them. If you've been diagnosed autistic, suspect you're autistic, or love someone who's autistic, Women & Girls is a classic for a reason. -- Marian Schembari, author of A Little Less Broken

Read more less

Book SynopsisThis engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anatomy, and includes 32 perforated flash cards enabling readers to quiz themselves and study yoga anatomy on the go. Join Kelly Solloway, a seasoned yoga instructor, licensed massage therapist, and anatomy teacher, on an enlightening and enjoyable exploration of the human body. With a primary focus on the bones, joints, and muscles involved in yoga, Kelly presents a wealth of information in an accessible manner. Begin your journey with an introduction to essential anatomical terms before delving into the intricacies of the skeletal system, joints, and connective tissue. The subsequent chapters cover the muscular system, providing comprehensive insights into its structure and function. Enhancing the learning experience, each anatomical feature is beautifully illustrated with a black-and-white drawing depicting a yoga posture, or asana, which you can color to your heart's content. By immersing yourself in the process of coloring the bones, muscles, and their corresponding names, you'll foster a deeper understanding and easier recall of their location and purpose. Immerse yourself in this captivating blend of education and creativity, as you unlock the secrets of anatomy for yoga practitioners and instructors alike. Let Kelly Solloway be your guide as you embark on an illuminating journey through the human body, demystifying yoga's connection to anatomy in an engaging and memorable way.

Read more less

Book SynopsisIn The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.Trade Review"From the authors of Ikigai: The Japanese Secret to a Long and Happy Life comes a sequel that goes beyond the concept of understanding and empowering all aspects of ikigai (one's purpose in life)…Beneficial for readers who find the concept of ikigai intriguing." -- Library Journal"I can HIGHLY recommend getting this book yourself…it's full of in-depth activities and questions that will really make you re-think your life, no matter what stage of self-development you're at." --The Travel Tester blog"Exceptionally well written, organized and presented, The Ikigai Journey is thoroughly 'reader friendly' in tone and narrative style--making it an ideal and enduringly popular addition to community, college, and university library Self-Help/Self-Improvement collections." --Midwest Book Review

Read more less

Book Synopsis

Read more less

Book SynopsisAnd yet, that natural creativity is slowly squeezed out of us because we think it’s childish or it’s “time to grow up.” Now Todd Herman—backed by scientific research and countless stories from the real world—will show us how to tap into the human imagination to unleash new versions of ourselves, ready-made to kick ass.Trade Review“I used this exact strategy to get to the top of my sport. This is truly what elite professionals do to win. This book is a gift!” — Frank Shamrock, UFC champion, entrepreneur, and philanthropist “My first thought: This book is going to change minds and change lives. My second thought: How can I get this book into all of my clients’ hands?!” — JJ Virgin “This needs to be required reading for every ambitious soul! Finally, a book to help conquer the challenges of doing hard stuff by someone who has coached top performers!” — Brian Smith “In The Alter Ego Effect, Herman takes you on a mind-expanding journey to find your Heroic Self. If you want a stronger mental game—get this book!” — Emily Fletcher “Todd has written the definitive playbook for people striving to achieve great things! This will not only inspire people but give them a real tool to help win at life.” — Neil Patel

Read more less

Book SynopsisWithin minutes of reading this book you will want and be able to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that you too can achieve success in everything you do.If you keep on doing what you've always done, you'll keep getting what you've always got. Isn't it time you changed for the better?Jack Canfield's extraordinary insights and powerful life tools will enable you to become the happy, successful person you know you are meant to be without burning out. Whether you want greater success and fulfilment at work, financially, in your relationships, with your health, in sports or creativity, Canfield will show you how.Take control of your life 100% responsibility, 100% fulfilmentDiscover and focus on your core genius be better at what you do best; be a huge success at what you enjoy mostSet your goals aTrade Review‘Canfield’s principles are simple but the results you’ll achieve will be extraordinary.’ Anthony Robbins ‘Illuminating, easy-to-read and highly effective.’ Ken Blanchard

Read more less

Book SynopsisWorld-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its MeatOS. That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he re

Read more less

Book Synopsis''The thing about having a second baby is it''s likely to differ a lot from your first experience. Sarah Ockwell''s Smith''s guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we''ll be just fine'' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what''s to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the questions and issues Sarah herself faced second time around, as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.

Read more less

Book SynopsisThe concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ''Yang sheng'' means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of

Read more less

Book SynopsisExplore the infinite paths your life can take with this stunning 78-card deck featuring vivid artwork, diverse characters, and a touch of magic for the modern reader.We walk many paths, ever-diverging and ever-dividing, which become our life''s unique journey. The Unfolding Path Tarot introduces us to characters from a beautiful world very like our own, with an extra sprinkle of magic, to guide our way. The kaleidoscope of vibrant artwork by artist and creator Athene Noctua depicts unique and meaningful interpretations of the traditional Rider-Waite tarot deck.The imagery included in this deck features animals, plants, and a cast of modern and diverse peopleall with a mystical touch. Each suit is represented by a different color palette while characters of varying color, size, ability, and age create a beautiful community. This 78-card deck and guidebook is the perfect compass for those seeking self-discovery.

Read more less

Book SynopsisNotice more, and notice more joy in the everyday.Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.Trade ReviewAttention is a precious resource, one we waste in stupid ways. And attention is a muscle, one we can easily develop. In this refreshingly practical book, Rob Walker gives us 131 ways to treasure and improve our ability to see. * Seth Godin, author of This is Marketing *If you want a more interesting and creative life, the first thing to do is to start paying better attention to it. In The Art of Noticing, Rob Walker provides an essential guide to becoming an explorer of your everyday world. I found a ton to steal here and so will you. * Austin Kleon, New York Times bestselling author of Steal Like An Artist *In the tradition of John Berger, Susan Sontag, and George Nelson, Rob Walker offers a guide not to looking but to seeing – and why the difference is crucial. At once passionate and charming, he makes the case that noticing what’s there is the first step in creating what’s new. * Michael Bierut, cofounder of Design Observer and author of Now You See It and Other Essays on Design *The Art Of Noticing is a book about reading, verbal and non-verbal reading, which is how we increasingly read now, and how we have always read. Walker encourages us to make a non-literal reading of our world, which can mean non-judgmental and more enlightened. * Leanne Shapton, author of Guestbook *Rob Walker's writing has always been wonderful because of his unique eye for noticing what other people miss. With this new book, he's basically teaching you all his secrets for seeing. * Ryan Holiday, bestselling author of Ego is the Enemy and The Obstacle Is The Way *

Read more less

Book SynopsisA practical guide to nurturing healthy, loving non-monogamous relationships using attachment theory. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you’re striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.Trade Review‘Polysecure provides a roadmap for people who want to establish emotionally intimate and securely attached relationships with multiple partners. One of the most important insights is that secure attachment is a product of relationship experiences, rather than relationship structures.’ -- Dr Elisabeth Sheff, author of The Polyamorists Next Door, Stories from the Polycule, When Someone You Love is Polyamorous, and Children in Polyamorous Families‘Secure attachment is absolutely central to successful polyamorous relationships, and insecure attachment is at the core of the jealousy and other challenges in open relationships of all kinds. This book can help poly people, as well as clinicians, get to the heart of their struggles and pain. It can help them to take concrete steps to become more comfortable with their non-monogamous relationships and trust their partner’s love and commitment. This is required reading for people in open relationships and should be used as a textbook for every therapist who works with people in polyamorous relationships.’ -- Kathy Labriola, counsellor, nurse, and author of The Polyamory Breakup Book‘Gives people a way to understand how they may be recreating old patterns by bringing their own childhood attachment styles into their adult relationships. More importantly, it offers concrete skills for how to use this knowledge to create healthier, more satisfying, and secure relationship dynamics.’ -- Max Rivers, author of Loving Conflict: how conflict is really your relationship trying to go deeper‘I whole-heartedly recommend this book to anyone interested in self-acceptance and self-mastery, as well as their own emotional wellbeing as they build loving, sustainable, healthy multiple relationships.’ -- Kitty Chambliss, relationship coach and author of Jealousy Survival Guide: how to feel safe, happy and secure in an open relationship‘Anyone even considering non-monogamy would benefit from reading Polysecure. Jessica Fern does an excellent job of not only explaining attachment theory and applying it to non-monogamy but also offering real steps readers can take and skills they can hone to help create the secure, satisfying relationships they want.’ -- JoEllen Notte, sex educator and author of The Monster Under the Bed: sex, depression, and the conversations we aren't having‘This is my favourite kind of book. Not only does it dissect the intricacies of interpersonal dynamics into fun charts and lists, but it also provides a helpful how-to for applying this information in your actual relationships, and to every aspect of your own life. I'm suggesting it to all my therapist friends immediately!’ -- Tikva Wolf, creator of Kimchi Cuddles and author of It’s OK, Feelings, I Got You and Love, Retold.‘Smart, readable, path-setting, and deeply caring. And practical. Jessica Fern presents abundant material that will inform poly-friendly therapists everywhere, and she offers six particular strategies that will help polyfolks and their beloveds to become more “polysecure” in their relationships.’ -- Lindsay Hayes, Polyamory in the News‘Polysecure is a must-read for polyamorous folks and for therapists with clients who are practicing consensual non-monogamy. However, I believe that its insights and messages could open doors for people who have, or are hoping to find, a single partner. We all carry unconscious beliefs about what love is and what it can be — and we can all benefit from asking ourselves if those beliefs really are leading us to the love we need.’ -- Jeremy Adam Smith, Greater Good Magazine‘An extremely helpful addition to the literature on consensual non-monogamy, and the first self-help book to focus on applying attachment theory to non-monogamous relationships. Taking the reader by the hand, Jessica Fern explains how perfectly secure attachment styles are rare, and how all of us can usefully work with our attachment issues, whatever our way of doing relationships. Weaving together research findings with therapeutic literature and personal experience, Fern does an excellent job of challenging the popular view that non-monogamous people are more likely than anyone else to struggle with attachment. She presents an extremely helpful model locating our relationship patterns within our wider culture and community as well as within our family background and relationship experiences. The notion of openly discussing whether we want an attachment-based partnership or not is worth the price of the book all by itself, as is the chapter on developing a secure attachment with yourself. This is gold!’ -- Dr Meg-John Barker, author of Rewriting the Rules: an anti self-help guide to love, sex and relationships

Read more less

Book Synopsis

Read more less

Book Synopsis"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy.Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the 'red flags' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered.To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy and how you can start to explore this in the therapeutic space.Trade ReviewAn absolutely crucial resource in a world where autistic people are desperately looking for effective therapy, but few therapists seem appropriately equipped to deal with us. Given that many autistic people have co-occuring conditions, it is vital that therapists have up to date knowledge and training on how to understand and treat us. A real gem that will change lives. -- Samantha Stein, AuDHD YouTuber, coach and authorSteph Jones takes readers on an entertaining, informative and incredibly relatable ride through her therapy journey as a late diagnosed Autistic woman and therapist. Steph's insights and advice on what to look for in an affirming therapist, how to know when a therapist is not for you, and so much more, will prove invaluable to Autistic adults and therapists alike. -- Raelene Dundon, Autistic ADHDer Psychologist and Author.

Read more less

Book SynopsisUnlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing.When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible.Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn:- How to create the ideal sleep sanctuary- How to hack sunlight to regulate your circadian rhythms- Which clinically proven sleep nutrients and supplements you need and why- Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more!Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Read more less

Book SynopsisThe wisest book I've read for many years Much more than a gardening book, much more than a guide to mental health Hugely recommended' Stephen FryTHE SUNDAY TIMES BESTSELLERA Times and Sunday Times Best Book of 2020How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling,The Well Gardened Mindinvestigates the magic that many gardeners have known for years working with nature can radically transform our health, wellbeing and confidence.With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote now translated into fifteen languages shows how our understanding of nature and its restorative powers is only just beginning to flower.Trade Review THE SUNDAY TIMES BESTSELLER ‘Must be the most original gardening book ever’SUNDAY TIMES ‘Fascinating … Extends the awareness – backed up by compendious and elegant research – of how mentally enriching it is to swap screen for green … [She] renders a very special service with this book’OBSERVER ‘Stuart-Smith’s beautifully written book is filled with insights into the joys but also the therapeutic benefits that tending plants can offer …This is a life-affirming study of the pleasures of growing things’GUARDIAN ‘Combines observation, horticulture, literature and history … it is a book that builds, chapter by chapter … As a reference and an inspiration … There is much here to feed the soul’THE TIMES ‘An impressive achievement … this is an optimistic book’SPECTATOR ‘A truly uplifting book on the power of gardening – and how it can change people’s lives. It’s a prevailing reminder that getting our hands in the soil and helping to grow plants and flowers makes all the difference to our minds and wellbeing’STYLIST ‘A fascinating overlap between the still stumbling science of psychiatry and the ancient art of gardening’FINANCIAL TIMES ‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to better mental health, it is a wholly convincing story of how troubled minds might find a way of reconnecting to themselves and rebuilding confidence and hope by way of nature … I’ve learned so much in the way of the history of psychiatry and psychology as well as practical tips for both mind and garden … Hugely recommended’STEPHEN FRY ‘A compelling and deeply moving account of how profoundly our wellbeing can be affected through contact with gardening and the natural world. This is a timely call of return. Read it.’EDMUND DE WAAL ‘An important and timely book … Beautifully written … I urge everyone to read it’MONTY DON

Read more less

Book Synopsis'He explains how even in the face of the unthinkable, happiness is still possible' – StylistSolve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness.Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world.One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real).By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.Trade ReviewA powerful personal story woven with a rich analysis of what we all seek in a way we can act upon -- Sergey Brin, co-founder of GoogleHe explains how even in the face of the unthinkable, happiness is still possible. * Stylist *By applying his formula, we stop asking, “Why me; why now; what if?” and focus on how we can make the best of life, despite the pain we may feel. * Psychologies *Mo has an incredible gift to inspire, educate and teach others how to be happy. -- Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of GreatnessA fun read, with tips for steering clear of 'unhappiness traps'. * The Scotsman *

Read more less

Book Synopsis

Read more less

Book SynopsisBible journaling is the powerful and popular new way to engage with scripture through art. Complete Guide to Bible Journaling is your go-to guide to the latest lettering, drawing, painting and crafting techniques for bringing God's Word to life.

Read more less

Book SynopsisTrade Review"I started reading this book and cannot put it down... I don't know anyone who doesn't want to raise their kids to have curiosity, patience, thrift, modesty, generosity, perseverance, and perspective. A godsend of a book." -- Jessica Seinfeld "In the course of profiling dozens of savvy families, Lieber gives tips on how to talk about money with kids in a calm way... He makes a convincing case that the tendency to avoid the topic is a missed opportunity." -- The Wall Street Journal "The Opposite of Spoiled is flush with practical ways to incorporate money lessons into family life... Lieber's style is conversational and frank, with a sense of humor... It's rare to find a book about finance with so much heart." -- Associated Press "Finally, an honest, modern, comprehensive and nuanced book about kids and money. Parents report that conversations about money fill them with so much dread and confusion that they change the subject rather than dive in. The Opposite of Spoiled comes to the rescue." -- Wendy Mogel, author of The Blessing of a Skinned Knee "Lieber's book is intensely pragmatic, relentlessly anecdotal -- and that's why I loved it... A book that will start important conversations in lots of households." -- Claire Dederer, The New York Times Book Review "Ron Lieber's tips are practical, accessible and, best of all, rooted in the desire to foster an honest dialogue with our children." -- Heather Stevens, "Balancing Act" column in The Chicago Tribune "The Opposite of Spoiled is a thoughtful, and often inspiring, book that also delivers dozens of smart, practical tips for turning conversations about money into lessons about living. If you've got kids, want kids -- or heck, have been a kid -- read this book." -- Daniel H. Pink, author of Drive and To Sell is Human "All of us worry about how to give our kids a proper dose of perspective and gratitude. Ron Lieber's explanation of how money conversations imprint these good values (and so much more) is just the thing parents need to read right now." -- Madeline Levine, author of The Price of Privilege "We all want to raise children with good values, yet we often neglect to talk to our children about money. This engaging and important book breaks new ground by suggesting that the next generation deserves to be better at money than we are. A must-read for parents." -- Gretchen Rubin, author of The Happiness Project "An astute book filled with interesting anecdotes and wise lessons." -- Forbes "New York Times columnist Lieber makes a strong argument that money is something that children notice and talk about... Lieber's easygoing style will encourage parents to raise a new generation that's both confident and compassionate." -- Publishers Weekly "Lieber guides parents in conveying the value and significance of money and how to use it wisely, how to spend and save, how to give and invest. Parents will appreciate the sound advice and broad perspective Lieber offers on this important subject." -- Booklist

Read more less