Description

Book Synopsis

Caroline Idiens is a 52-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that enjoying exercise meant high-intensity cardio workouts and long hours in the gym, but at 29 years old she trained as a PT, and gone were the hours of running on a treadmill, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women's strength training and the Caroline's Circuits community was born. Caroline's Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women's Fitness, Womens Health, The Telegraph, HELLO!, The Sun, Goodhousekeeping and many more.
Learn more at carolinescircuits.com

Fit at 50

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    A Hardback by Caroline Idiens

    £18.70

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    RRP £22.00 – you save £3.30 (15%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Dorling Kindersley Ltd
      Published 3 June 2025
      ISBN-13 9780241715284
      978-0241715284
      ISBN-10 0241715288
      Also in:
      Non Fiction Health & Wellbeing Fitness and diet

      Description

      Book Synopsis

      Caroline Idiens is a 52-year-old mum of two and personal trainer from Berkshire who has taken the world of online fitness by storm or, more specifically, by dumbbells and strength training. Caroline spent her 20s thinking that enjoying exercise meant high-intensity cardio workouts and long hours in the gym, but at 29 years old she trained as a PT, and gone were the hours of running on a treadmill, replaced instead by strength training and the positive effects it has. When lockdown hit, Caroline decided to share the benefits of women's strength training and the Caroline's Circuits community was born. Caroline's Circuits is an international online members program that focuses on 30-minute strength workouts from the comfort of your own home and is supported by 1.9M followers on Instagram @carolinescircuits. Caroline and her community have been featured in Marie Claire, Women's Fitness, Womens Health, The Telegraph, HELLO!, The Sun, Goodhousekeeping and many more.
      Learn more at carolinescircuits.com

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