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Book Synopsis

One of the Best Health and Wellness Books of 2017 Sports Illustrated

Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and Blue Zoneand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. Cate calls The Human Diet.

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the

Deep Nutrition

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    A Paperback by Catherine Shanahan

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      Book details

      Publisher Flatiron Books
      Published 1/29/2018 12:05:00 AM
      ISBN-13 9781250113849
      978-1250113849
      ISBN-10 1250113849
      Also in:
      Education Dietetics and nutrition

      Description

      Book Synopsis

      One of the Best Health and Wellness Books of 2017 Sports Illustrated

      Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

      Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesdiets like the Mediterranean, Okinawa, and Blue Zoneand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsform the basis of what Dr. Cate calls The Human Diet.

      Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the

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