Description

Book Synopsis
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distract

The Mind Illuminated

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    A Paperback by Jeremy Graves, Matthew Immergut, Jeremy Graves

    £22.95

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    RRP £27.00 – you save £4.05 (15%)

    Order before 4pm today for delivery by Tue 1 Sep 2026.

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      Book details

      Publisher Atria Books
      Published 1 March 2017
      ISBN-13 9781501156984
      978-1501156984
      ISBN-10 1501156985
      Also in:
      Health & Wellbeing Mindfulness Mind, body, spirit: meditation and visualization Cognition and cognitive psychology Self Help & Mindfulness

      Description

      Book Synopsis
      A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

      The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distract

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