Mindfulness Books

Book SynopsisCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Read more less

Book SynopsisEscape to Moominvalley with The Pocket Moomin Colouring Book!In a perfectly pocket-sized format this relaxing colouring book is filled with original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever written. This smaller edition, perfect for colouring on-the-go, features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes. Including all your favourite scenes from The Moomin Colouring Book.

Read more less

Book SynopsisEscape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever written.Beautifully designed, this contemporary colouring book features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes.The perfect gift for Moomin fans!

Read more less

Book SynopsisLive mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more

Read more less

Book SynopsisDiscover 365 Poems for Life, an uplifting poem-a-day collection from award-winning curator Allie Esiri.This nourishing poem-a-day collection offers readers a brief moment of escape from daily life through some of the warmest words in the English language. Whether you’re searching for wisdom or looking to boost your wellbeing, dip into this anthology to share with others or enjoy a quiet moment of calm every day of the year.Explore a wide range of poets, including Maya Angelou, Carol Ann Duffy, Kae Tempest, Dylan Thomas, Ocean Vuong and many more. The perfect gift for poetry lovers and newbies alike, this beautiful anthology brings a moment of solace every day of the year.Trade ReviewThis book will bring a little magic into your day and your heart. * Helena Bonham Carter on Allie Esiri's A Poem for Every Night of The Year *Verse from ancient times to the present to soothe the spirit at the end of a fractious day. * You Magazine on Allie Esiri's A Poem for Every Night of The Year *If you feel as though your life is lacking a little poetry, this is an excellent place to start. * Best Poetry Books of the Year, The Times on Allie Esiri's A Poet for Every Day of the Year *

Read more less

Book SynopsisTrade ReviewIn this bite-sized intro to the spiritual teachings of the best-selling author of The Power of Now, Tolle distilled 200 life-changing quotes from A New Earth and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being * Health & Fitness *A collection of bite-sized, inspiring teachings, perfect for pondering over before bed * Psychologies *A take-everywhere collection of passages. Provides wisdom, solace and motivation for anyone on a journey of inner transformation. If you're looking for something inspiring to keep with you and call upon for moments of inner peace and reflection, this book is for you * Soul & Spirit Magazine *A powerful message . . . It it makes me feel warm inside thinking that my life is mapped for me, and any bad experiences are sent my way to teach me a lesson. * New *Praise for Eckhart Tolle and his work: * - *An otherworldly genius * Chris Evans *I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read. * Oprah Winfrey *I would do anything to be anywhere in the vicinity of Eckhart Tolle. * Jim Carrey *A gentle journey, one that could take you to a spectacular and very special place of new awareness and deeper understanding. -- Neale Donald Walsh, Author of * Conversations With God *One of the best books to come along in years. Every sentence rings with truth and power - the power to bring you into the gap, the space between our thoughts, where we find, as Eckhart so beautifully puts it, deep serenity, stillness, and a sacred Presence. -- Deepak Chopra, Author of * The Seven Spiritual Laws od Success *

Read more less

Book Synopsis

Read more less

Book SynopsisPainting Calm teaches you to find your inner artist, connect to soothing nature (and your feelings), and embrace the tranquility of painting in this earthy, watercolour instruction book from nature lover, teacher and artist Inga Buividavice. Trade Review"Motivational and inspiring as it lays out a course of DIY activities to calm the soul and ease the mind." * Midwest Book Review *"A great title for beginners or readers looking for new inspiration in watercolor techniques." * Library Journal *Table of Contents Contents Introduction Why paint nature? Your creative journey Getting started with watercolours Projects Foliage Flowers Light Structure and Symmetry Final thoughts Further reading and resources Index Acknowledgements

Read more less

Book Synopsis"In this twenty-fifth anniversary edition, you will find John a "soul friend" on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times." -Daniel J. Siegel, MD, Neuropsychiatrist and New York Times Bestselling AuthorA special twenty-fifth anniversary edition of the classic work of Celtic spirituality and mysticism by beloved poet and philosopher, John O'Donohue, with a new introduction by the President of Ireland, Michael D. Higgins, an afterword by the late author's brother, Pat O'Donohue, and insightful material from O'Donohue's circle of close friends.In this revered classic, John O'Donohue excavates themes of friendship, belonging, solitude, creativity and the imagination, among many others. Widely recognized for bringing Celtic spirituality into modern dialogue, his unique insights from the ancient world speak with urgency for our need to rediscover the thresholds of the soul.With lyrical wisdom and fluency, O'Donohue encourages pathways of discovery to come home to the natural rhythm in ourselves in sacred connection with one another and the landscapes we inhabit. This timeless collection nourishes the heart and elevates the spirit. It is "a book to read and reread forever." (Irish Times)Trade ReviewAnam Cara is a rare synthesis of philosophy, poetry, and spirituality. This work will have a powerful and life-transforming experience for those who read it. -- Deepak Chopra, author of The Seven Spiritual Laws of SuccessJohn O'Donohue is a man of the soul. His scholarly meditation on the continuing relevance of Ireland's spiritual heritage has become a publishing phenomenon... This poetic meditation has become a bestseller on both sides of the Atlantic... A lyrical prayer * The Times *Words of wisdom... a heady mixture of myth, poetry, philosophy... profound and moving * Independent *This book is a phenomenon in itself... a book to read and reread forever, its style of varied narration responds to our times * Irish Times *John O'Donohue's unique voice and heart and his exquisitely elevating poetic imagination are immortalised in these pages, saturated as they are with his lyrical and contagious love of life and love for people and nature. Even reading it at random is profoundly healing and affirming, especially in hard moments. * Jon Kabat-Zinn, author of Meditation is Not What You Think and the bestselling classic, Wherever You Go, There You Are *The moment I read Anam Cara... I felt like I had found a kindred spirit. I love everything John has written. It comes from such a deep, profound, wise, and insightful space. * Maria Shriver, author, advocate, and journalist *What a profound joy it is rereading Anam Cara, John O'Donohue's glorious book of teachings about nature, human life, friendship, love, and loss. Anyone who ever spent time with John came away changed, as do his readers. * Diane Ackerman, bestselling author and poet *In this twenty-fifth anniversary edition, you will find John a 'soul friend' on your own journey through life, offering support and solace, clarity, and consciousness-expanding narratives that invite you to experience relationships with people, nature, and even your inner world in new ways that nurture well-being and resilience in these challenging times. * Daniel J. Siegel, MD, bestselling author, neuropsychiatrist *With this twenty-fifth anniversary of Anam Cara, John's fervent call to dignify each other reverberates in every corner of our beautiful broken world with more urgency and presence. * Ellen Wingard, Advocate for Social Impact Leadership *A lively spiritual companion to all Celts-or to those who are Celtic in their hearts. * Publishers Weekly (starred review) *For almost twenty years the poetic and prophetic words of John O'Donohue have held sacred space and holy weight in my heart. * Rev. Dr. Otis Moss III, Senior Pastor-Trinity United Church of Christ (Chicago, Illinois) *Anam Cara is a radiant source of wisdom, a link between the human and the divine. This work is a blessed, rare gem. * Larry Dossey, M.D., author of Be Careful What You Pray For, Prayer Is Good Medicine, and Healing Words *John O'Donohue is an unassuming man with a grand sense of humor. . . charming. * Joy Redfield Kwapien, author of The Celestine Journal *John brightens the way for you, if you have the courage to go there--he was obviously sent here with the light. * Davy Spillane, Grammy Award-winning musician/composer at North Atlantic Music Studios (Ireland) and Producer of Anam Cara Audiobook *John O'Donohue's book of Celtic wisdom comes at you like a blast of fresh wind rushing above the din of modern noise and cynical contemporary conversations, revitalising the spirit to effectively face this turbulent world. Indeed we need John's wildly original and provocative voice more than ever. * Gail Straub, Co-Founder--Empowerment Institute, Author of The Rhythm of Compassion *From the very first sentence, Anam Cara takes us on an exhilarating journey through the human soul and its many wondrous and mysterious labyrinths, and John O'Donohue is the perfect guide to light the way--a radiant soul full of deep wisdom, true compassion, and boundless joy. * Andrew Carroll, New York Times bestselling author and co-founder, with Nobel Laureate Joseph Brodsky, of the American Poetry & Literacy Project *Anam Cara has accompanied me on my spiritual journey from its very inception. I have returned to this book often, for solace, wisdom and --most of all--to be reminded that I am not alone in what I desire for myself and for our world. John O'Donohue has been my "soul friend" for years, and his brave revelations of his mind and heart have changed my life. Get ready for a life-altering journey. * Edward L. Beck, Roman Catholic Priest, CNN Faith and Religion Commentator *In the age of social media in which we add and discard friends with the tap of a screen, we need more than ever John O'Donohue's vital words of wisdom on how the right relationships can lift a life and feed the soul. This book is about deep love, belonging, and honoring nourishing ties that crush small-minded concepts of what friendship can be. A must read for all on the spiritual journey. * Sophfronia Scott, author of The Seeker and the Monk and Love's Long Line *John blew away the dust of many years of spiritual disillusionment and blessed the world with an ancient message infused with beauty, love and divine truths. This was a man formed from the wildness of clay and rock of the West coast of County Clare. It was a privilege to know John and to witness him enliven weary souls in search of the divine spark. He was and continues to be an Anam Cara (soul friend) to those of us blessed to have known him and for all who continue to walk the path through his inspired writings. * Áine Minogue, Irish Musician *

Read more less

Book SynopsisWhat do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common? – They have perfected the art of awareness, of poise amidst chaos. Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body. Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy, and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.Trade Review'The Zen of Climbing is a fascinating read. We are climbing our best by paying attention, on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment. The book integrates different forms of practice for developing your physical, cognitive, and mental domains. Highly recommended!' -- Udo Neumann, climber, coach, filmmaker, co-author of Performance Rock Climbing'Between the start and finish of every climb, big or small, is a vertical gulf we can see across but never fully chart beforehand. The Zen of Climbing provides a peerless working model of how to embrace the unknown, cross that gulf and come to know the crazy wonderful sorcery of ascent.' -- John Long, author of more than forty books, storyteller, stonemaster

Read more less

Book SynopsisA collection of 105 easy to hard sudoku puzzles that will provide a perfect (and perfectly portable) break at any time of the day.

Read more less

Book SynopsisLose yourself in a puzzle and get ready to relax with these mindful word searches. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Word Searches: Everyday Puzzles to Relax With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and unwind.

Read more less

Book SynopsisKassandra Reinhardt is an Ottawa-based yoga teacher and a leading online yin yoga instructor. Her "Yoga with Kassandra" YouTube channel has served as a gateway for thousands of people across the globe to discover the life-changing benefits of a consistent yin yoga practice. She's passionate about sharing the gifts of yin yoga with practitioners from all around the world.

Read more less

Book SynopsisBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy TrainerTrade ReviewPadraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport. * Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute *A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world. * Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit *We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. * Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer *

Read more less

Book SynopsisPainting Happiness offers playful, expressive watercolour painting techniques and projects that will help you find your calm.Trade Review"Especially in these stressful times, Painting Happiness is an ideal pastime and approach to combating stress and anxiety while releasing our inner creative aspirations." * Midwest Book Review *"The brightest and most joyful thing I’ve encountered in a while...Beautiful." * GeekDad *"Remember when your grade-school art lesson was the highlight of your week--when creativity was pure joy and the inner critic hadn't yet found its voice? That's the feeling artist Terry Runyan taps into with her book Painting Happiness: Creativity with Watercolors. Those who are new to watercolor will find all the basics in this book, but more importantly, will find encouragement to set their creative spirit free through playful explorations in watercolor painting." * Artists Magazine *"In this simple, vibrant guide, Terry Runyan explores the art of watercolor through the lens of mindfulness, presenting activities and projects which she can paint to nurture her creative side." * YourTango *Table of ContentsContents Introduction Why Create? About Watercolors What Stops Us Mindfulness and Being Present Let's Paint! When Is It Done? Final Thoughts Resources Acknowledgments

Read more less

Book SynopsisThread the love with Tom Daley's eagerly awaited debut knitting and crochet book.Make something you love for someone you love with Tom Daley's eagerly awaited debut knitting and crochet book.Tom Daley is on a mission to inspire the next generation of crafters. In Made With Love you will discover the joys of knitting and crochet, with brilliant and easy to follow masterclasses alongside 30 gorgeous step-by-step projects. Featuring size inclusive garments, covetable gifts, chic homeware and cosy accessories, Tom offers helpful tips and tricks to support even the most tentative of beginners. Whether it's for yourself or a loved one, Made With Love will soon have you making and sharing projects to be proud of.

Read more less

Book SynopsisOPRAH''S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER''A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment'' Oprah Winfrey''This radiant book will not only change your life, but perhaps even save it'' Elizabeth Gilbert''Martha Beck''s genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves'' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why ''integrity'' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante''s classic hero''s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.Trade ReviewMartha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves. -- Glennon Doyle, international bestselling author of UntamedThe Way of Integrity is about the redemptive power of discovering, speaking and living the truth about who you are.... The book vibrates with magic, intelligence, and love. It brims with humour, spirituality, fascinating science, and even Dante's Divine Comedy. This radiant book will not only change your life, but perhaps even save it. -- Elizabeth Gilbert, international bestselling author of Eat, Pray, LoveIn an age of nonstop pressure to conform we often lose connection to truth and meaning. But Martha Beck has written this masterpiece, initiating a new path forward, one of integrity, showing us how to embrace our authentic self for unlimited freedom. -- Shannon Kaiser, international bestselling author of The Self-Love ExperimentThe Way of Integrity is the perfect guide for anyone who wants greater happiness and clarity of purpose. As always, Martha Beck's writing is beautiful and perceptive, and the insights and exercises she shares in these pages may take you somewhere unexpected, but will certainly lead you to a better place. -- Marci Shimoff, New York Times bestselling author of Happy for No ReasonThe Way of Integrity is Martha Beck at her finest: one hundred percent pure distilled wisdom, truth, and illumination, delivered always with humor. There's no one I'd trust more to get me out of the dark woods. -- Susan Casey, New York Times bestselling author of Voices in the OceanBy the end of this profound, funny, and beautifully crafted book, I finally understood that the 'wild beasts' of my own negativity, impatience, and anger are actually my friends, sent to show me when I am straying from my true path. This book that will help anyone get back on the path and walk more joyfully toward their full integrity. -- Elizabeth Lesser, cofounder of Omega Institute and New York Times bestselling author of Broken Open

Read more less

Book SynopsisThich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam and his courageous efforts moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. During the war, he founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. Forced into exile because of his efforts to negotiate peace in Vietnam, he continued his activism, rescuing boat people and helping to resettle Vietnamese refugees abroad. Today he lives in Plum Village, his meditation centre in France, and travels widely, leading retreats on the art of mindful living.

Read more less

Book SynopsisDiscover the secrets of the Nordic way of life to gain meaning, calm and happiness. The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There’s also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you’ll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life. Trade ReviewCarlsson is a master at bringing to life how to engage in self-care the Nordic way… this whole book is very visual, and the photographs are amazing – Musing Mystical

Read more less

Book SynopsisYour wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

Read more less

Book SynopsisFeline stressed? Would you like a cat-alyst to purr-fect peace in your life? Ever watched enviously as your furry friend finds a sunbeam and stretches out on it – on your bed – as you rush to catch the bus? Follow this sound advice, straight from the moggie’s mouth, and maybe you can achieve catitude too. This is a humorous guide to finding and appreciating – cat-style – those peaceful moments amid the chaos and stress of working and domestic life. It’s no coincidence that your cat has decided to sleep on your keyboard, or your tax return, or that report you should have finished last week. They’re saying, “Pay me attention and why not get me some food while you’re at it”... but they’re also saying, “Find the stillness within the detail, amid the tumult, of your hectic life. Take some time for you to be you.” Probably. This is a cat’s guide to beating anxiety, appreciating the moment and being mindful. So look around you, take some time to smell the catnip, take a lint roller to your hairy trousers, and try some Meowditation. Eleanor Abraham is a Glasgow-based writer and editor. Based on an idea by Liz Small

Read more less

Book SynopsisTrade ReviewA thought-proving and enjoyable book that revels in seeing the global in the local. Erling Kagge reveals new ways to view home and homo sapiens, and, as he travels leisurely, we grow slowly wiser. -- Tristan Gooley, author of 'The Walker's Guide to Outdoor Clues and Signs''If you are a walker this book will resonate with you, if you have seldom or never walked this book should be compulsory reading' -- Rosamund Young, author of 'The Secret Life of Cows'Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher * New York Times *A thoughtful book-length essay on a taken-for-granted human activity. * Kirkus *[Walking is] much more subtle than a typical self-help . . . Erling Kagge uses his acquaintance with extreme environments to reflect on the mental and physical benefits of walking * Economist *Part rumination, part walking coach and companion . . . and one that might just do more for your health and happiness than your treadmill alone ever could * New York Journal of Books *Drawing on the experiences of Kagge's extraordinary life in wild places, this is a book of great concentration * Robert Macfarlane, on Silence *Fascinating * The Times, on Silence *

Read more less

Book SynopsisMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.Table of ContentsContents Introduction Chapter One: Taking the Plunge Chapter Two: The Solo Swim Chapter Three: Swimming with Friends Chapter Four: Swimming Adventures Chapter Five: Reflections from the Riverbank Chapter Six: Water Wisdom Further Reading & Websites The Mindfulness Series Index Acknowledgements

Read more less

Book Synopsis'A warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us.' - Kathy Clugston, presenter of Gardeners' Question TimeLearn to let go of your worries and lose yourself in nature with this practical guide to sketching for pleasure, not perfection. Most of us know that creativity and time outdoors are good for our wellbeing, yet so many of us struggle to find the time or motivation to step away from our screens. But there’s a solution! Combining quick and easy exercises with the latest research on nature connection, wellbeing and creativity, The Green Sketching Handbook will inspire you to pick up a pencil and get started.Inspired by her own journey from climate scientist who hadn't tried drawing since childhood to artist and nature lover, Dr Ali Foxon will show you how to embrace your wobbly lines, unhook from a fear of criticism and create a habit that makes you feel good, not inadequate. You will learn more about yourself and your unique relationship with nature, finding out what brings you comfort and joy. Best of all, you'll create vivid and evocative memories of all your outdoor adventures, big and small, even if you’re convinced you can’t draw.Trade ReviewThe health of our planet and the people that depend upon it are being run down because of our collective blindness toward nature. Re-engaging and connecting people with the natural world is a vital prerequisite for a secure future, and this lovely little book provides one wonderful gateway to that. -- Tony Juniper CBE, environmentalist and chair of Natural EnglandA warm and inspiring invitation to put down our phones, pick up a pencil and start really looking at the beauty all around us. -- Kathy Clugston, presenter of Gardeners' Question TimeA joyful, beautifully illustrated and thought-provoking book. Use it to sketch more, reconnect with nature and spread the word. -- Anne Swithinbank, expert horticulturalist and panelist for Gardeners' Question TimeAli Foxon’s The Green Sketching Handbook helps you make that great leap from the sofa and screen to the outdoors... benefiting your brain and your wellbeing. Powered completely by fresh air, pencils and paper, The Green Sketching Handbook bypasses your keyboard completely. No screens needed. -- Asher Minns, Tyndall Centre for Climate ChangeIn a time of uncertainty, fear and gloom this is a book that shines bright like a diamond. Everyone can benefit from reconnecting with nature and this is such an honest, engaging and accessible guide. I think it will change many people's lives for the better and bring pleasure, hope and mental peace. So bring on the green sketching revolution. -- Andy Brown, Head of Sustainability, Anglian Water Group

Read more less

Book SynopsisGet creative with all the equipment and techniques you need to create 25 stunning mandala watercolours

Read more less

Book SynopsisNobel Peace Prize nominee, internationally renowned Zen master and bestselling author Thich Nhat Hanh shares his mindful techniques in mastering the art of living.'Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity' -- Martin Luther King'[He] shows us the connection between personal, inner peace and peace on earth' -- His Holiness the Dalai Lama'The father of mindfulness' -- Irish Times'Easy to read and understand' -- ***** Reader review'Uplifting, questioning, and reaffirming' -- ***** Reader review'An enlightening book by a truly enlightened being' -- ***** Reader review'Compulsive reading' -- ***** Reader review''The Art of Living' is probably the best Buddhist book I've read so far' -- ***** Reader review**************************************************************************Master the art of living from one of the world's most revered spiritual leaders.Thich Nhat Hanh, the world's most renowned Zen master, turns his mindful attention to the most important subject of all - the art of living.The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh's own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict CumberbatchTrade ReviewThich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity. -- Martin Luther KingThe father of mindfulness. * Irish Times *[He] shows us the connection between personal, inner peace and peace on earth. -- His Holiness the Dalai Lama

Read more less

Book SynopsisCharlotte Joko Beck is one of the most popular Zen teachers currently teaching in the West.This beautifully written book is a Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Beck describes how to be in the present and living each moment to the full.Trade Review‘Deals with the most important spiritual practice of all – how we can live awakened in our daily life.’Jack Kornfield

Read more less

Book SynopsisTake a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen. Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it’s not just stress relief – solving puzzles is also believed to improve your memory, increase productivity and boost your mood. If you’ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

Read more less

Book SynopsisFeaturing a 64-page book, plus 250 sheets of origami paper, try this collection of 15 origami models designed for mindfulness practice. The therapeutic effects of origami are well known in Japan and by focusing on the experience of creating beautiful paper flowers, objects, animals and more, this collection of 15 projects will guide you on a path to connectedness, awareness and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle – it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can colour in yourself – another activity proven to elicit a calming response in the body.Trade ReviewReady to help you practise what is one of craft's most fulfilling forms - PaperCrafter

Read more less

Book SynopsisIn every breath, in every moment, we are gifted with a new beginning. Each thought and decision shaping our destiny. One day, a girl woke up, and she remembered what she had not. She remembered that life was a gift, happening for and not to her. And so began a conversation that would bring her back to her Truth, back to her inner knowing, that we, humans, are so much more than we have been told, or led to believe. That the Light shines within each one of our hearts and as it grows and unites, we, are, powerful beyond belief.

Read more less

Book Synopsis'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.Trade ReviewThe father of mindfulness * Irish Times *Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity * Martin Luther King *Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth * The Dalai Lama *The monk who taught the world mindfulness * Time *

Read more less

Book Synopsis

Read more less

Book SynopsisEnjoy the therapeutic benefits of mandala colouring with this collection of over 60 calming designs. Mandalas figure in many spiritual traditions as a subject for meditation. This diverse collection of more than 60 black-and-white designs certainly gives pause for thought as you colour them in. Often ornate and complex, they can provide hours of relaxation and enjoyment for the colourist. The huge variety of patterns draws on animal and floral motifs and many other symbols, making the colourist spend time reflecting on the best colour combinations to enhance the patterns and bring out their true beauty. • Includes 60 designs • Printed on thick, high-quality paper • The images appear on single-sided pages to prevent bleed-through ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on

Read more less

Book SynopsisThis stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Read more less

Book SynopsisTrade ReviewIn this bite-sized intro to the spiritual teachings of the best-selling author of The Power of Now, Tolle distilled 200 life-changing quotes from A New Earth and created a thought-provoking, inspirational companion to your inner journey. Dip in and find more space in your life for being * Health & Fitness *A collection of bite-sized, inspiring teachings, perfect for pondering over before bed * Psychologies *A take-everywhere collection of passages. Provides wisdom, solace and motivation for anyone on a journey of inner transformation. If you're looking for something inspiring to keep with you and call upon for moments of inner peace and reflection, this book is for you * Soul & Spirit Magazine *A powerful message . . . It it makes me feel warm inside thinking that my life is mapped for me, and any bad experiences are sent my way to teach me a lesson. * New *Praise for Eckhart Tolle and his work: * - *An otherworldly genius * Chris Evans *I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read. * Oprah Winfrey *I would do anything to be anywhere in the vicinity of Eckhart Tolle. * Jim Carrey *A gentle journey, one that could take you to a spectacular and very special place of new awareness and deeper understanding. -- Neale Donald Walsh, Author of * Conversations With God *One of the best books to come along in years. Every sentence rings with truth and power - the power to bring you into the gap, the space between our thoughts, where we find, as Eckhart so beautifully puts it, deep serenity, stillness, and a sacred Presence. -- Deepak Chopra, Author of * The Seven Spiritual Laws od Success *

Read more less

Book SynopsisStart Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chödrön. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.This book shows how we can ''start where we are'' by embracing rather than denying the painful aspects of our lives.Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: Always apply a joyful state of mind', Always meditate on whatever provokes resentment' and Be grateful to everyone'.Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.Trade Review‘‘Pema’s deep experience and her fresh way of looking at things are like mountain water – clear and deep.’ Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry. ‘As one of Pema Chödrön’s grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.’ Alice Walker ‘It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.’ O, the Oprah Winfrey magazine

Read more less

Book Synopsis'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The TimesThis is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.Trade ReviewNo banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat. * The Times *A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment. * Daily Mirror *A kind, realistic book that will be a real help to people who struggle with their weight. -- Marianne Power * Sunday Telegraph *A practical, gentle guide which puts improved mental health at the forefront. * Mail on Sunday *If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. * Sunday Express *Helps readers identify where their unhealthy habits come from and how to change them * Get the Gloss *The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad GirlThat's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate

Read more less

Book Synopsis

Read more less

Book Synopsis''Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours'' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn''t money. It''s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling ''time poor'' - like we never have enough. Since we can''t add more hours to the day, how can we experience our lives more richly?Based on Professor Cassie Holmes''s wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:-Spend your hours optimally and feel confident in your choices-Side-step distractionsTrade ReviewCassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours. * Adam Grant, New York Times bestselling author of Think Again *This book is an absolute gem - useful, evidence-based, and a pleasure to read. Armed with the insights conveyed in Happier Hour, we can all find greater fulfillment in the time we have. * Katy Milkman, bestselling author of How to Change *Terrific advice from one of my favorite scientists about how to make best use of our most limited resource: time * Angela Duckworth, New York Times bestselling author of Grit *With our schedules overly full, Holmes shares research and easy strategies for not only how to manage, but tap into deeper meaning. Happier Hour is a joyful guide on how to spend your hours to live a more satisfying life. * Eve Rodsky, New York Times bestselling author of Fair Play *A refreshingly novel approach on how to make your life rich. Happier Hour shows you step-by-step how to wisely invest your most precious resource - time. * Jonah Berger, New York Times bestselling author of Contagious *More free time isn't always better - a good reality check for anyone fantasizing about quitting a job to move to a tropical island ... Holmes engagingly conveys what she has learned from her study. * Wall Street Journal *

Read more less

Book SynopsisNamaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you"Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Read more less

Book Synopsis"Rupert Spira is one of the great souls. Read his books, and be clarified."-Coleman Barks, translator of Rumi, including Soul FuryA contemplative poem about the intimate, impersonal, infinite nature of being.In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and a hymn of praise to the simple fact of being that is the source of the peace and happiness for which we long above all else.For seasoned spiritual seekers and newcomers alike, this meditative poem explores and celebrates the truth of what we essentially are: the awareness of being that shines in each of our minds as the knowledge "I am," which is temporarily coloured by experience but is never modified, changed or harmed by it.

Read more less

Book Synopsis''A remarkable read'' - Woman''s Own''In My Stride is just as bubbly and positive as the woman herself'' - HELLO!''An honest record and reflection of a remarkable life'' - Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge - physical, mental, or emotional - is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life. In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, re

Read more less

Book SynopsisAstrology Magick is a beginner’s guide to astrology, and how to incorporate it into your magickal practice.Trade Review"An extraordinary and complete course of instruction in the use of astrology based magic, Astrology Magick is the ideal combination of instructional guide and 'how to' manual for anyone with an interest in personal transformation, self-help/self-improvement utilizing astrology combined with witchcraft based spirituality." * Midwest Book Review *Table of ContentsINTRODUCTION: MY STORY 1. Birth Charts 2. Signs of the Zodiac 3. Elements, Modalities & Polarities 4. The Planets 5. Astrological Houses 6. Aspects 7. Planets in Retrograde 8. Astrology & Magick 9. Astrological Self-Care CONCLUSION FURTHER READING INDEX ACKNOWLEDGMENTS

Read more less

Book SynopsisMeditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.Trade ReviewI am a crafter, but not a painterm so I wondered if I would like this book, From its opening of "colourful, creative mindfulness through watercolour" to "finding energy and strength... red is a powerful colour", it grabbed my attention. I like how Jean describes the different colours and, as the rainbow is seen all around at the moment, it was nice to start "...thinking about colours as blankets to wrap around you." I decided to follow Jean's guidance and paint a poppy. I read it through and immediately wanted to paint one. With clear instructions, nice anecdotes, and no pressure for it to be a certain way, I enjoyed going with the flow. While we are being peaceful and mindful (using calming blues and greens), it is important to remember we also need to re-energise (energising red, orange, yellow). This is an uplifting and calming book for stressful times. * Third Age Matters *This book is absolutely beautiful, full of gorgeous images, colour and inspiring quotes, 'Anyone can paint. Not only anyone, but everyone.' In Paint Yourself Calm, Jean has created an inspiring and uplifting book that will encourage anyone to pick up a paintbrush, dip it in your favourite colour and experiment. Magical! * Hot Brands Cool Places *Longtime watercolor art instructor and painting how-to author Haines (Jean Haines’ World of Watercolour) tries something a bit different in her latest title. Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simply enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. VERDICT Open-minded readers of all ages and skill levels can benefit from the unique blend of self-care and expression offered here. * Library Journal *September 2016 This is a really beautiful book about learning to paint, but with a real difference. Jean takes you on her own personal journey, revealing how her career has brought her to a magical realisation: that painting is therapeutic and calming for the soul. This book shows you how you can calm and enhance your outlook thorugh the movement of a brush. Jean leads you page-by-page on a journey through paint, showing you how to wip away your worries with the soothing gentle strokes of watercolour paint. She says 'Painting is something that you can do at any stage in your life... and no painting experience is necessary * Love to Make *Anyone can escape a stressful life and find inner peace, simply by playing with colors. These words of introduction by the artist Jean Haines describe aptly the content of her latest book. This time it is not the teachings of her fascinating watercolour technique in the foreground, but the process of painting itself. Many people believe they cannot meet the high demands of painting because they consider themselves untalented. But Jean Haines believes we do not paint to please others, but we should paint to relieve stress and find peace. In addition to her expressive watercolors we find meditative texts that reflect the personal attitude of the artist to the creative process in aptly. It is therefore worth the thorough reading before the first drawing exercises. The lessons build progressively on each other. We learn the ink flow to control and observe the interaction of two colors. Each chapter impressed by one hand, color-rich, on the other hand also by delicate screens. The accompanying texts are easy to understand and fun and with the heart and soul of the painter incorporated. Now the most impressive chapters of the book follow: The calming effect of nature. Each section covers a different color. From experience we know that red, orange, yellow, green, blue, indigo and violet evoke certain moods in us. Jean Haines explains the effect of each color on the viewer. It shows step by step - instructions the watercolors of large-sized flowers, delicate grasses, feathery painted plants and the creation of sky blue. With this acquired knowledge we can apply this to a delicate landscape. In the final pages, the artist note summarizes the positive effect of painting on the inner peace of mind. Conclusion: The therapeutic effect of relaxing learning is generally known and is practiced in many rehabilitation facilities. Jean Haines shows us that every person can find by simple drawing exercises an oasis of calm, allay fears and worries can forget. Without having the coercive attend a painting class, succeed with simple exercises in a very short time stunning images. For advanced watercolor artist, this book is recommended as we can free ourselves from the pressure of expectations of a perfect view through the learning of a loose brushwork. Originally publishing in german: http://kreativreview.blogspot.co.uk/2016/08/paint-yourself-calm-von-jean-haines.html * Kreative Review *Summer 2016, Issue 2 There are many of us who just don't do art, for whatever reason. The beauty of this book is that it coaxes us into painting for therapeutic purposes and takes away the pressure and takes away the pressue of any self judgement for what we create. I can't recommend this book highly enough. It is large format and rich in stunning illustration (of course). The author was a painter first, then she became a painting teacher and now she is teaching calm through painting. When you become fully absorbed in an activity - and painting is a supreme example of this - your mind becomes much quieter. * Cygnus Review *This book should appeal to both the beginner who would like to paint but doesn't know where to begin and the 'improver' like myself. I found painting relaxing and exciting when I started some years ago but now tend to get bogged down in the complexities of techniques and different media. This book takes you back to colour and 'playing'. Not trying to create anything for exhibition or sale but just enjoying painting. Jean has suggested just the basic materials required and that is ample to get started. The book is very readable and would make an excellent gift. beautifully illustrated. The text contains descriptions and simple exercises with the emphasis on easy methods and keeping yourself relaxed and calm. I particularly liked the sections on herbs at the end as I felt it introduced a sense of reality with looking at and painting an object. The fragrance of herbs around is well known for providing a calming atmosphere. This would make an excellent gift for any painter. * Dorothy Barton *This is a visually stunning book. My first thought when I opened my parcel was of the impact of it's gorgeous colour. Inside the beautiful watercolour painting continues. Jean Haines strives to make her reader comfortable with the concept of simply 'playing with colour' and the wonderful examples of abstract painting which fill the beginning of the book help with that - they look so playful and not at all intimidating. While I understand Haines' need to make her reader comfortable, I do find the intro pages a little repetitive - really trying to drive the point home that anyone can pick up a brush, it could be a fantastic experience, etc. I do love her concept of 'playing with colour', though, it takes a step back from 'Art' with a capital 'A' and introduces an idea that one can simply play and experiment - what better way to learn? Even better, it sounds far more relaxing that launching in with the idea that you'll be creating beautiful masterpieces. I do love the materials section as well - it's very concise and to the point: you don't need masses of expensive materials and equipment, just two brushes, an old white plate, a clear jar, and three tubes of paint will do. That makes things less intimidating for a beginner. I've read several 'beginners' art books that contain pages and pages of different materials and tools that leave even someone with experience wondering where to begin. The practical section starts with 'Colour Experiments', getting you used to different techniques, the way the colours flow - the 'playful' part. It's about building up confidence. It flows almost seamlessly into the more complex and less abstract exercises. Again, the art is beautiful yet not intimidating - encouraging the reader to 'give it a go'. The step-by-step instructions are clear and easy to follow. At the end of the book, there's a quick summary about 'painting yourself calm' and positive thinking, and a useful index, and yet more wonderful watercolour paintings. Even just flicking through the pages is a lovely experience. Looking forward to working my way through the book! * Leanne Cane *With no painting experience necessary, Jean proves that anyone can put paint to paper with the object of relieving stress and exploring emotion to achieve a sense of calm. I can most heartily verify that painting is calming, because I feel that myself when I paint. It is all about the experience of painting and not the end result. The exercises are rather simple and basic shown as step-by-step. All in all, if you want some very basic ideas to get you into the routine of painting without taxing the mind, and to use painting as a way to find solace, you will find this book useful. It covers techniques such as salt, clingfilm, pouring and some ideas on colour. Jean's excellent use of colour and her finished paintings hold this book together * Karen Platt -yarnsandfabrics.co.uk *As I have been reading about the preparation and build up for this book the overall impression I have had is that it would be different and that is just what it is.... different! Not the usual format of materials, techniques, step by steps.... there is a small section on materials where Jean talks about what you will need to get started and how good paper is the most important thing, but this book doesn't dwell too much on things mundane!! It does however dwell on the joy and happiness we can find by pursuing this lovely pastime, how painting somehow helps us find a special place unknown to us before we painted. Since reading it I have been trying to think where it might fit into the painting population at large and I have come to the conclusion that although it isn't an instructional painting book per se it actually transcends all abilities and levels and I found myself once again inspired by Jean Haines, this time in a totally different way. As I am a painter who teaches, sells my work and occasionally exhibits I have worked hard on the techniques I have been taught by Jean and a number of other artists to the point where I have more recently been finding my own way but decided that as I have all Jean's other books I "needed" this one to add to my collection. While it isn't a teaching book in the way her others are, it has some wonderful inspiration, some beautiful illustrations ( I do like pictures in a book!!) and it gives a "can do " message to its' readers which a lot of painters need. I had read some of Jeans' blogs where she has talked about the book and how it was a departure from her previous publications and I honestly think this book is one which would be a fit for artists at any level including complete beginners. I have always felt that painting is available to anyone and everyone and it is very encouraging to read Jean's conviction that anyone can paint, how painting can enrich lives beyond comprehension and that no-one needs any special talent or skill to start. Joy to my ears! Art Therapy is known to have very beneficial effects and while we're not actually talking about that here Jean talks about aspects of colour and it's mood enhancing qualities, about the joy of creating, not for a finished masterpiece, but for the sole purpose of enjoyment and how painting for it's own sake can bring about a wonderful calmness and contentment. She very eloquently puts into words what a lot of us who are passionate about our art feel as we are creating and have the brush in our hand. As for my own inspiration, I don't tend to spend as much time playing with my paint as I once did and have had some art work I want to do for my own home which has been on the back burner for some time. Having read this book and looked at some of the simple exercises Jean has put together to get people started I have had lots of ideas as to how I might go about creating this illusive work!! The exercises look quite simple but the end results in turn look so effective leading me to feel that the book is worth buying for these little studies alone. I don't want to say anything frivolous about this book as it carries a more serious message beyond that of regular painting books. It talks about the mental benefits of painting, how we can escape to our little painting havens and become completely consumed and absorbed during the time we spend watching the paint and water do their magic on the paper. It also provides very persuasive arguments for allowing us to spend time painting... Finally, I loved the quote "It was only when I made a conscious decision to treat painting like eating, as part of my daily routine that my life and art career changed" That really struck a chord and separates the artists from the wannabes and something I need to incorporate into my daily routine too, another snippet of inspiration. * Judith Farnworth Art *July 2016 Jean Haines' Paint Yourself Calm shows you how to use the medium of watercolour to overcome anxiety and escape the stresses of everyday life. Aimed at the complete beginner, Jean describes how the action applying paint to paper can help you control your life, enhance your mood and improve watercolour painting at the same time. Illustrated with watercolour paintings this is a truly 'feel good' book. * The Leisure Painter *It’s hard to convey just how much I hate all that new-agey stuff. Most of it’s just an excuse for a load of self-obsessed navel gazing. And it’s never cheap, either. Do please feel free to disagree with me, but please read the rest of this before you write in! It would be a shame to dismiss this on the basis I’ve outlined, or even to regard it as having nothing to do with practical art. It has everything to do with the practice of painting and, above all, of getting yourself into the state of mind where you can put down on paper what you feel in your head and see with your mind’s eye. If you want a book that explains the creative process in a way that’s completely relevant and comprehensible, this is it. It may or may not be Jean’s prime purpose, but, for the artist at least, it’s the result she’s produced. The thing about painting is that it’s so much more than a mechanical process. Sure, there are things you have to do, such as prepare grounds, mix colours and lay washes, but these can take on Zen-like properties if you let them. A lot of people say that routine helps set them in the right frame of mind for what comes next, which is pretty much the same thing. A lot of the content of this genuinely intriguing book is what might be called pure watercolour. This isn’t a step-by-step how-to manual at all, not one that tells you how to paint specific subjects. Rather, it’s about the use and application of colour to create a state of mind. Jean’s intention, I think, is that this should be within yourself, but the thing is that paintings have an audience: other people will see them and that state can be induced in them as well. Art, as Edgar Degas said, is not what you see but what you make others see. It’s not exactly abstraction – most of the illustrations are entirely recognisable – but the form is definitely more important than the function. If you know how to paint, but want to understand why, and why that why is important, read this book. It’s beautiful, rewarding and full of insights. * Artbookreview.net *Table of ContentsTAKING A LEAP 10 Anyone can paint 12 Why you should paint 16 Mood changing 22 What we need 28 COLOUR FLOW 32 Simple landscapes 34 Simple colour flow exercises 38 Facing obstacles 44 Nature’s calming influence 54 Calming thoughts 60 THE PEACEFUL ZONE 64 What is the peaceful zone? 66 Lifting the mood 70 Finding energy and strength 74 Sands of time 82 Colour from the sun 88 Healing herbs 94 Nothing but blue skies 100 Healing lavender 104 Well-being 110 INNER PEACE 116 That peaceful feeling 118 Life experiences 120 A positive attitude 124 Index 128

Read more less

Book SynopsisBreathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.'The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You AreAlive shows how we all begin to take in peace and happiness with each and every breath.Trade Review'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.

Read more less

Book Synopsis''A realistic approach to positive thinking'' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.In Flourishing she shows you how to: - Achieve a deeper sense of well-being, meaning and purpose- Use adversity as a positive turning point- Train your mind to pay attention - Master your motions and focus on your goalsThis gripping, stimulating and inspiring book will help you change your life for the better.Get ready to flourish!Trade ReviewA realistic approach to positive thinking * Sunday Times *It is the science and professional experience at Gaffney's disposal that makes her book so relevant ... presented in such a friendly and persuasive way that it's hard to resist * Irish Examiner *Shows us how we can approach life with a renewed sense of vigour and purpose * Metro Herald *

Read more less

Book Synopsis''Thich Nhat Hanh''s work has proven to be the antidote to our modern pain and sorrows'' Ocean VuongMindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony.''The monk who taught the world mindfulness'' TimeTrade ReviewThich Nhat Hanh shows us the connection between personal, inner peace and peace on earth -- The Dalai LamaThich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity -- Martin Luther King, Jr.An extremely important bookThich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace -- Elizabeth GilbertThich Nhat Hanh's work, on and off the page, has proven to be the antidote to our modern pain and sorrows ... His books help me be more human, more me than I was before -- Ocean Vuong, author of On Earth We're Briefly Gorgeous

Read more less

Book SynopsisWorry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include: - Fundamental facts you should know about worry - A magic formula for solving worry situations - How to eliminate fifty per cent of your business worries - Seven ways to cultivate a mental attitude that will bring you peace and happiness - How to keep from worrying about criticism - Six ways to prevent fatigue and worry - Personal tips from those who have conquered worry Try his methods today and this book could change the way of your future.

Read more less