Mindfulness Books
Mosaic Press Heart Rooted in Sky: A Yoga Journey
Book SynopsisThis tender poetic text is garnished with intricate line drawings depicting the natural world, abstracted anatomy, and yoga postures. Heart Rooted in Sky is about letting life crack you open and finding new ways to be. At its essence, this is a story of yoga, for it is a story of transformation. A woman stands at the trailhead of a dark woodland passage. It is a path that many avoid. On her journey she begins to take notice of the world around her and asks, “What is really here?” As the woman inquires into her environment, body, breath, and thoughts, she sheds her habitual behaviours, resentment, and stories of identity. By doing so, she transforms and opens to life as it unfolds. She learns to move from fear towards love.
£14.36
Bonnier Books Ltd Bathe: The Art of Finding Rest, Relaxation and
Book Synopsis'I'll cherish my baths even more now!' Melissa Hemsley'A timely reminder of the meditative ritual of bathing' Laura BaileyBatheverb \'bat?h\: to take a bath: to become immersed or absorbedBathe explores the many types of baths and bathing from around the world - from the simple act of bathing at home to traditional communal baths as found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas.This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones.Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe will offer ways of unleashing your inner creativity and problem-solving.Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.
£21.33
Chronicle Books Sleep Meditations: Peaceful Visualizations and
Book Synopsis
£14.36
Chronicle Books Morning Meditations: Simple Practices to Begin
Book Synopsis
£15.15
Chronicle Books Pocket Therapy: 70 Practices to Find Balance, Set
Book SynopsisPocket Therapy is a collection of 70 accessible therapy practices from a licensed professional counselor that comprises a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories - Relationships, Mindset, Emotions, Mindfulness, and Self-Love - cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.
£19.43
Summersdale Manifest Your Destiny Coloring Book: A
Book Synopsis
£11.39
Inner Traditions Bear and Company Ecstatic Body Postures: An Alternate Reality
Book Synopsis
£22.80
Familius LLC Daily Mindfulness: 365 Days of Present, Calm,
Book SynopsisLife can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
£16.39
Potter/Ten Speed/Harmony/Rodale Total Meditation: Practices in Living the
Book Synopsis
£19.20
Potter/Ten Speed/Harmony/Rodale Total Meditation: Practices in Living the
Book Synopsis
£14.49
Editorial Terracota Sanando Tu Cuerpo Con Metafisica
Book Synopsis
£10.44
Penguin Random House Grupo Editorial Vivir es un asunto urgente (Edición Especial) /
Book Synopsis
£14.47
El Grano de Mostaza El Poder de Despertar
Book Synopsis
£23.30
Blume Wake Up! Encienda Su Vida. Apague El Piloto
Book Synopsis
£17.01
Penguin Random House Grupo Editorial Niños atentos y felices con mindfulness / Focused and Happy Children with Mindfulness
£26.72
Editorial Sirio Yoga Nidra
Book Synopsis
£12.07
Herder & Herder La Postura de Meditacion
Book Synopsis
£18.12
Edaf Antillas Meditar Con Mandalas
Book Synopsis
£38.05
Edaf Antillas Meditaciones Para El Alma
Book Synopsis
£24.11
Tharpa Publications Meditación Para Lograr Una Mente Clara: Una
Book Synopsis
£12.30
Editorial Kairos Mindfulness En El Liderazgo: Cómo Crear Tu
Book Synopsis
£18.86
Editorial Kairos Interconectados: Abrirnos a la Vida En La
Book Synopsis
£23.40
Editorial Kairos Mindfulness Para Mejorar Tu Rendimiento
Book Synopsis
£18.73
Editorial Kairos Cómo Luchar
Book Synopsis
£17.63
