Mindfulness Books
DK Mindful Pregnancy
Book Synopsis
£19.00
DK Tarot Connect with Yourself Develop Your
Book SynopsisFind out how to customize, interpret, and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities; connect with the nurturing instincts of The Empress; feel the confidence of The Chariot - and explore the meanings of each card for you.Discover how tarot readings can illuminate your unique path and lead to tangible, positive actions that you can apply day to day.Let Tarot guide you on a journey of self-knowledge and self-fulfillment.
£22.50
Random House USA Inc Philosophy for Polar Explorers
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£17.00
Balance Spiritual Anatomy: Meditation, Chakras, and the
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£25.20
Red Wheel Mindful Dreaming: Harness the Power of Lucid
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£14.41
Shambhala Publications Inc Sadness, Love, Openness: The Buddhist Path of Joy
Book SynopsisA direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamas.Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things truly are. By embracing sadness, love, and openness in our lives, we develop an altruistic attitude to help all beings who suffer and to reduce our own greed and aggression. This easy-to-read manual by one of the most widely loved and respected Tibetan Buddhist teachers of our time teaches us how to honestly explore and deal with our own hang-ups and neuroses. Through knowing our own true nature as aware and compassionate, we can progress, step-by-step, on the Buddhist path and use Rinpoche’s pithy wisdom along the way as a touchstone. Chokyi Nyima Rinpoche’s fresh and engaged approach to timeless Buddhist wisdom enables us to deeply connect with authentic teachings in a modern context. This work is a delight and inspiration to read, outlining the major teachings and practices of Buddhism in a succinct way.
£13.49
Shambhala Publications Inc Stop Biting the Tail You're Chasing: Using
Book SynopsisHow to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
£14.39
£11.99
Tharpa Publications Meditations for a Kind Heart: The Healing Power
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£12.30
Light Technology Publications The Golden Lake: Wisdom from the Stars for Life
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£18.95
Sasquatch Books How Am I Feeling Right Now?: A Mindfulness
Book Synopsis"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe—and put a name to—what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like “fine,” “okay,” or “meh.” Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.
£12.66
Sasquatch Books Best Worst Grateful - Herringbone: A Daily 5
Book SynopsisTrue wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.
£12.49
Bloomsbury Publishing The Moves That Matter: A Chess Grandmaster on the
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£21.60
Rockridge Press Mindfulness Activities for Adults: 50 Simple
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£14.24
Rockridge Press Reiki Healing for the Chakras: Techniques to
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£15.19
Rockridge Press Essential Crystal Meditation: Enhance Your Energy
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£15.19
Hampton Roads Publishing Company The Art of Breathing: How to Become at Peace with
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£15.26
Rockridge Press Mindfulness Meditations for Depression: 100
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£15.19
Rockridge Press The Mindfulness Journal: Creative Prompts to
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£14.24
Rockridge Press Meditations on Self-Love: Daily Wisdom for
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£15.19
Sounds True Embracing Your Boundless Heart: Cultivating
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£22.49
Sounds True Sanity Within Chaos: Connecting with Our Natural
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£26.24
Sounds True Open to Life: Learning to Love Yourself and the
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£26.24
Sounds True Glimpses of Being: A Training Course in Expanding
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£52.49
Sounds True Speak Your Truth with Love and Listen Deeply: A
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£59.99
Sounds True Walk with Me in Sound: A Mindfulness Soundscape
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£15.99
Mosaic Press Heart Rooted in Sky: A Yoga Journey
Book SynopsisThis tender poetic text is garnished with intricate line drawings depicting the natural world, abstracted anatomy, and yoga postures. Heart Rooted in Sky is about letting life crack you open and finding new ways to be. At its essence, this is a story of yoga, for it is a story of transformation. A woman stands at the trailhead of a dark woodland passage. It is a path that many avoid. On her journey she begins to take notice of the world around her and asks, “What is really here?” As the woman inquires into her environment, body, breath, and thoughts, she sheds her habitual behaviours, resentment, and stories of identity. By doing so, she transforms and opens to life as it unfolds. She learns to move from fear towards love.
£14.36
Bonnier Books Ltd Bathe: The Art of Finding Rest, Relaxation and
Book Synopsis'I'll cherish my baths even more now!' Melissa Hemsley'A timely reminder of the meditative ritual of bathing' Laura BaileyBatheverb \'bat?h\: to take a bath: to become immersed or absorbedBathe explores the many types of baths and bathing from around the world - from the simple act of bathing at home to traditional communal baths as found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas.This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones.Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe will offer ways of unleashing your inner creativity and problem-solving.Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.
£21.33
Chronicle Books Sleep Meditations: Peaceful Visualizations and
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£14.36
Chronicle Books Morning Meditations: Simple Practices to Begin
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£15.15
Chronicle Books Pocket Therapy: 70 Practices to Find Balance, Set
Book SynopsisPocket Therapy is a collection of 70 accessible therapy practices from a licensed professional counselor that comprises a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories - Relationships, Mindset, Emotions, Mindfulness, and Self-Love - cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.
£19.43
Summersdale Manifest Your Destiny Coloring Book: A
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£11.99
Inner Traditions Bear and Company Ecstatic Body Postures: An Alternate Reality
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£22.80
Familius LLC Daily Mindfulness: 365 Days of Present, Calm,
Book SynopsisLife can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
£16.87
Potter/Ten Speed/Harmony/Rodale Total Meditation: Practices in Living the
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£19.20
Potter/Ten Speed/Harmony/Rodale Total Meditation: Practices in Living the
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£14.49
Editorial Terracota Sanando Tu Cuerpo Con Metafisica
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£10.44
Penguin Random House Grupo Editorial Vivir es un asunto urgente (Edición Especial) /
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£14.47
El Grano de Mostaza El Poder de Despertar
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£23.16
Urano Compasion Radical
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£20.31
Blume Wake Up! Encienda Su Vida. Apague El Piloto
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£16.82
Penguin Random House Grupo Editorial Niños atentos y felices con mindfulness / Focused and Happy Children with Mindfulness
£26.72
Editorial Sirio Yoga Nidra
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£12.14
Herder & Herder La Postura de Meditacion
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£18.02
Edaf Antillas Meditar Con Mandalas
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£37.55
Edaf Antillas Meditaciones Para El Alma
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£23.81
Tharpa Publications Meditación Para Lograr Una Mente Clara: Una
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£12.30
Editorial Kairos Mindfulness En El Liderazgo: Cómo Crear Tu
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£18.74
