Mindfulness Books
Editorial Kairos La Meditación Deconstruida
Book Synopsis
£11.20
Editorial Kairos El Libro del Mindfulness
Book Synopsis
£17.74
Editorial Kairos Iniciación Al Mindfulness: Guía Práctica Con
Book Synopsis
£11.96
Editorial Kairos Bici Zen: Ciclismo Urbano Como Meditación
Book Synopsis
£16.31
Editorial Kairos Cómo Andar
Book Synopsis
£11.96
Editorial Kairos Cómo Comer
Book Synopsis
£12.49
Editorial Kairos Cómo Amar
Book Synopsis
£11.93
Editorial Kairos Cómo Relajarse
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£12.56
Editorial Kairos Meditación Integral: Mindfulness Para Despertar Y
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£20.39
Editorial Kairos Mindfulness: Su Origen, Significado Y
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£24.74
Editorial Kairos Cúrate a Ti Mismo: Mindfulness En Medicina
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£18.73
Editorial Kair�s En El Ahora: Meditaciones Sobre El Tiempo
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£17.50
Editorial Kairos Rescate Emocional: Cómo Trabajar Con Tus
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£18.63
Editorial Kairos Silencio: El Mensaje de Tu Ser
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£15.63
Editorial Kairos Tú No Eres Tu Dolor: Mindfulness Para Aliviar El
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£18.63
Editorial Kairos Cerebro Y Meditación: Diálogo Entre El Budismo Y
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£23.68
Editorial Kairos Mbsr: El Programa de Reducción de Estrés Basado
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£16.96
Editorial Kairos Los 4 Fundamentos del Mindfulness: El Cuerpo, Las
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£16.96
Editorial Kairos Mindfulness Y Vipassana: El Método Mahasi
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£22.03
Editorial Kairos Psicología Positiva Contemplativa: Fundamentos
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£17.09
Editorial Kairos Cómo Mirar
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£12.04
Editorial Kairos Mindfulness Sobre La Marcha: Prácticas de
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£15.34
Editorial Kairos Empezar Aquí, Empezar Ahora: Una Breve Guía Para
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£14.61
Editorial Kairos Meditación Contemplativa: Presencia, Gozo Y
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£16.43
Editorial Kairos Un Lugar Tranquilo: Programa de Mindfulness Para
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£23.74
Editorial Kairos Caminos Para IR Más Allá: Prácticas Espirituales
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£18.78
Editorial Kairos El Camino Perfecto
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£16.95
Editorial Kairos Cuerpo Consciente: Hacia Un Yoga Integral
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£16.68
HarperCollins Publishers Inc Intuitive Being
Book SynopsisTrade Review[Willard's] confidence in her ability to access her own "voice of knowing" enables her to cast a clear light on that function and talk about it in logical, understandable terms. She doesn't cloak it in the sensationalized overtones that often accompany such discussions. Rather she speaks inclusively and with compassion. -- Anna Jedrziewski, Retailing Insight "Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life." -- Deepak Chopra, Author of Super Genes
£16.99
HarperCollins Publishers Inc Stress Less Accomplish More
Book SynopsisA National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has tau
£21.59
HarperCollins Publishers Inc Mindful Cognitive Behavioral Therapy
Book Synopsis
£19.00
HarperCollins Publishers Inc Unlocked
Book SynopsisTrade Review"Powerful lessons here for tapping into your own intrinsic capabilities and finding the confidence and clarity to let them radiate in the world in the face of the inevitable obstacles. George Mumford is a trustworthy guide when it comes to using those energies to live the life that is yours to live and thrive along the way." — Jon Kabat-Zinn, Ph.D. "In Unlocked, George Mumford shares his life’s journey and wisdom with intimacy, courage and kindness. He inspires us to uncover and discover our own inner goodness, greatness, and our true nature. His compelling stories invite us to show up authentically for our precious lives, right now! His enthusiasm reminds us that we all have the capacity to continue to learn, grow and serve. This book is a guide that encourages all of us to go beyond our limits and open to inner freedom." — Madeline Klyne, Resident Teacher, Cambridge Insight Meditation Center "George Mumford is in a class of his own. He has triumphed over personal challenges to become the winningest performance coach in the world by focusing on our humanity and our deep potential. His unique message connects with readers and moves us from inspiration to action. This book is a must-read for anyone looking to tap into their greatness to make a real difference in their lives." — Jill Wesley, Founder, Science + Soul of Speaking “Deep down, many of us, myself included, may sometimes fear that we kind of suck. But George Mumford sees right through that— through our hangups, our armor, our scar tissue, to our potential to be significantly more awesome than we already are. If you’re going to pick a performance coach, why not go with the guy who’s worked with Shaq and Kobe, with executives and inmates, with cops and kids? George is the maestro at getting people to up their game through training the mind. Highly recommend.” — Dan Harris, Author and Host, Ten Percent Happier with Dan Harris “What is the mystery of being in the moment? How does one prepare to find IT - the “flow” and continue to stay connected? George Mumford has faithfully stood in that space to talk about the mystery of the moment to teams and individuals. He has remained steady in his message and continues to develop accessible ways to communicate the message of being mindful and teaching mindfulness.” — Phil Jackson “George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant, Five-Time NBA Champion "A powerful reminder that connecting to the true essence of who we are, living it genuinely, and sharing it with others is one of the best gifts we can offer to the world. George Mumford creates a compelling and practical framework for this journey -- to unlock and cultivate a peaceful and authentic flow state within ourselves and in life.” — Sharon Salzberg, Author of Lovingkindness and Real Change “In this inspiring book, George Mumford shows us how to cultivate a mindset conducive to exceptional performance. The key is presence: our mindful awareness allows us to transcend obstacles and unlock the power of our fullest potential.” — Tara Brach, Author of Radical Acceptance and Trusting the Gold “Brilliant, brave, heartfelt! George’s journey uplifts and inspires joy, tears, and ah-ha insights. Transcend your struggles today and unlock your own brilliance.” — Jack Kornfield, Author of A Path With Heart “What [George] teaches in this book is relevant to all of us regardless of our demographics and beliefs… Truth be known, George is not a good author...he's an extraordinary one because he lives by example what he is teaching us in this book. With deep authenticity, he continues to unlock his own mind just as he will help you to unlock yours.” — Jerry Lynch, PhD, Author, Leadership and Performance Psychologist “For decades, George Mumford has been an important influence in the development of sport psychology. In Unlocked, he tells his wondrous story of self-discovery and a joy that’s born to last. This is a beguiling book, a love story really, filled with revelations of the greater life which, in spite of our many ups and down, waits always to be born in us.” — Michael Murphy, Founder of the Esalen Institute Author of The Future of the Body and Golf in the Kingdom “A masterpiece; George just wrote the new manual on personal liberation, and true freedom. Filled with tremendous insight, personal experience, and wisdom—George’s love and concern for humanity radiates outwardly on each page of this book.” — Nancy Legan, Transformation Coach "For thirty-five years, I’ve watched my treasured friend George unlock his brilliance as he teaches us to unlock our own. I watched George teach my grandson, Owen, the secret of free-throw success; this book brings the magic of George’s work with kids and grownups into your life. Read it - and be unlocked!" — Trudy Goodman, Founding Teacher, InsightLA
£20.00
HarperCollins Publishers Inc Color Empower Manifest
Book SynopsisHarness the positive power within you and manifest your dreams with this life-changing interactive coloring book featuring 30 inspiring affirmations and 40 line drawings with metallic ink accents.We all have hopes and dreams. Realizing them involves willful positive thinking, simultaneously focusing our thoughts, actions, beliefs, and emotions—a process known as manifestation. Color Empower Manifest pairs inspiring abstract illustrations to color with thought-provoking affirmations—words of intention—to guide you on your unique journey of transformation. Each spread illustrates one intention in a beautiful geometric style, with the relevant text printed on the left-hand page. In addition, the artwork templates include “ghost” shapes to color which reduce harsh outlines. The book comes complete with an instructional section which includes basic techniques for art pens, pencils, and paints, as well as blank pages that can be used to create your own manifestations.Coloring the illustrations while contemplating on the intentions allows you to open your mind and make small but important changes that can alter the course of your future. Each illustration includes intricate metallic ink detailing, and once colored, can be easily removed using scissors and then framed or displayed. With each spread you can create a truly unique work of art sure to be treasured and returned to time and again.No matter your level of artistic skill, coloring is a fun way to get your creativity flowing. Color Empower Manifest can help you channel your thoughts, feelings, and beliefs to bring positive changes into your life—to find the joy, change, and success you seek.
£15.29
Penguin Books Ltd Dont Worry 48 Lessons on Relieving Anxiety from a
Book SynopsisDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—yoTrade Review“There’s much to learn in this compact manual. . . . The title says it all.” ―Men’s Journal“I hope . . . that just having listened, I’ll be automatically living a less anxious life. . . . Part of what kept me going was that [the audiobook reader] sounds a lot like Keanu Reeves. So, really, part of the appeal here is imagining Keanu and his soothing, sometimes erotic voice imparting life lessons. If that doesn’t change me, will anything?” —Marshall Heyman, Vulture“Pithy, compassionate teachings . . . Engaging and familiar . . . For anyone in need of practical ideas to ease anxiety, look no further than Don’t Worry.” ―The Japan Times“Advice on modern-day living that anyone could benefit from . . . [It] covers everything and anything that could be worrying you.” ―South China Morning Post“Highly recommended . . . Pragmatic advice for simplifying life and reducing anxiety . . . Good for quick reference . . . Masuno’s useful advice is particularly needed in recent times.” ―Library Journal“Masuno’s spare prose embodies his message. . . . [His] directness and wisdom make this worth a look.” ―Publishers Weekly“An approachable yet flexible guide to making Zen practice a habit.” ―Shelf Awareness
£15.20
Penguin Random House India Unburden
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£12.89
Hachette Go Inner Mastery Outer Impact
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£16.99
Hachette Go The Power of Awe
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£23.20
Harvest Publications Niksen
Book SynopsisThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world’s leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for a
£16.99
Penguin Putnam Inc Looking at Mindfulness TwentyFive Paintings to
Book SynopsisA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the worl
£18.90
Penguin Putnam Inc The Power of Unwavering Focus
Book SynopsisThe life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with wil
£22.40
Quarto Publishing PLC Decode Your Dreams
Book SynopsisTable of ContentsIntroduction How To Use This Book The Power Of DreamsLove Dreams Secret Crush First Love Return of a Lover Having an Affair Unconventional Lover Wrong Lover Mystery LoverSex Dreams Passionate Kissing Intimacy with an Unlikely Partner Sex in an Unusual Place Forbidden Sex Wrong Sexual Preference At an Orgy Faceless PartnerRelationships Dreams Getting Married Celebrity Friend Meeting an Old Friend Rescuing a Friend Caught Up in a War Uninvited Guests Getting DivorcedFamily Dreams Childhood Home Children in Jeopardy Abandoned Baby Neglected Pet Angry Parent Kidnapped by a Gang Can't Find Your Way HomeBirth Dreams Being Pregnant Endless Pregnancy Giving Birth Difficult Birth Unexpected Birth Wrong Baby Unusual BabyDeath Dreams Own Death Loved One's Death Dead Person Returns Graves and Funerals Disposing of a Body Guilty of Murder End of the WorldWork Dreams Catching a Train Trapped in a Lift Wrong Number or Button Malfunctioning Technology Naked in Public Being Fired Empty WorkplacePlay Dreams Public Performance Wrong Equipment Unbeatable Opponent Never Ending Game Swimming Pool Running Free Winning At SportWealth Dreams Bank Robbery Loss of a Valuable No Money Finding Money Buried Treasure Winning the Lottery Buying a Bigger HouseHealth Dreams Toilet Troubles Teeth Falling Out Missing Body Part Unable To Move Life-Threatening Illness Hospital Visit SuperpowerTravel Dreams Taking the Wrong Route Out-Of-Control Vehicle Falling Aircraft Crash Missing a Plane Endless Packing FlyingDiscovery Dreams Distant Lands Unfamiliar City or Street Recurring Location Endless Quest Searching For Something Haunted House Unused RoomPurpose Dreams Insurmountable Obstacle Can't Take a Step Lost Shoes Mountain To Climb Crossing a River Lost In A Forest Disappearing PathPotential Dreams Broken-Down Car Being Late Back At School Unprepared for an Exam Pursued by a Monster Being Invisible Stranger with a Message Further Dream Work Make Your Dreams Come True
£14.24
Llewellyn Publications,U.S. Finding Your Calm
Book SynopsisYour Relaxation Solution is HereTwelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail BussiVisualization by Chanda ParkinsonChakra Work by Jiulio ConsiglioAstrology by Leah PattersonVagus Nerve by Cyndi DaleMeditation by Shai TubaliEFT by Amy B. ScherGood Sleep by Angela WixASMR by Shannon YrizarryMindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intui
£16.14
DK Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science
£18.69
Schiffer Publishing Ltd Spiritual Gardens
Book SynopsisExplore the vast beauty of the United States through this journey of spiritual self-discovery. Whether it''s the desert in Sedona, Arizona, the Appalachian Mountains in Tennessee, or an open field in Gap, Pennsylvania, each place offers a unique setting for relaxation and reflection. With 207 color images, you''ll be meditating your way cross-country. Don''t know how to meditate? Techniques are offered in eight different types to help the beginner and seasoned traveler further along in their journey of spiritual healing and growth, including Cellular Sun Meditation and Clear Sky Mind Meditation. This virtual road trip will open your mind and senses to the joy of nature.
£25.19
Bauhan Pub In Praise of Listening
Book SynopsisIn her new book,In Praise of Listening,Christian McEwen reflects on listening (silence, music, nature, prayer, &c.) in a series of thoughtful chapters, each one focused on a different theme.
£18.70
Hay House Inc Designing Destiny
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£13.49
Hay House Inc The Hope Dealer
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£15.29
DK Yin Yoga
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£19.54
