Mindfulness Books
Inner Traditions Bear and Company The Meditators Guidebook
Book Synopsis
£9.49
Arcturus Publishing Ltd The Easy Way to Mindfulness: Free your mind from
Book SynopsisDo you want to free yourself from worry and anxiety?Allen Carr''s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.Mindfulness lies at the heart of Allen Carr''s philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.What people say about Allen Carr''s Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times
£9.49
Chronicle Books Mindfulness Cards
Book Synopsis
£15.29
Rizzoli International Publications A World of Yoga
Book SynopsisOne of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques?many created for this book?are combined with poses shot on location around the world, from remote beaches to urban enclaves.Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment.Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity.For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world.Trade Review“A World of Yoga compiles an array of meticulously captured yoga elements—asanas, mudras, affirmations, yantras, mandalas, and more. These diverse practices, captured worldwide from serene beaches to bustling cityscapes, form a visual tapestry. Structured around yoga’s varied benefits, from enhancing vitality to stress alleviation and inner alignment, each section features a spectrum of poses. Lourdes introduces unique, unexplored asanas promoting muscle mobility and mind-body connectivity across 600 muscles. And the gorgeous large format will be a real stunner on your coffee table too!” — Indulge Magazine“Wow, what a beautiful book by Rizzoli. Thank you, Leo, for this gift of kindness.” — Calvin Harris, DJ, record producer, singer, and songwriter“A World of Yoga is a feast for the eyes with exquisite photographs that celebrate the strength and fluidity of the human form. It’s also much more than that. Leo Lourdes presents a fresh take on this ancient tradition, reminding us at every turn that yoga is quintessentially a spiritual practice. He invites us into this ‘delicious process of self-discovery’ through a combination of creative sequencing and inspiring affirmations—each one designed to awaken us to our true nature.” — Linda Sparrowe, former editor of Yoga Journal and Yoga International, and author of Yoga At Home: Inspiration for Creating Your Own Home Practice
£46.00
Octopus Publishing Group Five Minutes in the Evening: A Journal for Rest and Reflection
The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
£14.81
Dorling Kindersley Ltd Mindful Pregnancy
Book SynopsisDK brings you an all-encompassing trimester-by-trimester wellness guide for your pregnancy. Becoming pregnant is a beautiful moment in any person''s life, but we understand that it can be challenging to keep your body nurtured and supported throughout this journey. Don''t worry, DK has got you covered!Introducing ''Mindful Pregnancy'' - a practical and inspiring step-by-step photographic guide to keep you and your baby happy and healthy during your pregnancy journey. If you''re a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy, then this is the book for you!Inside the pages of this in-depth natural birth book you''ll discover:-In-depth guide to pregnancy wellness organized trimester by trimester, including top tips and advice on various themes to match your stage of pregnancy and the development of your baby.-Clear, concise and easy to follow techniques which are presented step-by-step, grounded in their scientific benefits Discover all that this prenatal health book has to offer. Packed with up-to-date research alongside safe, strengthening and supportive sequences to guide you through your pregnancy journey, this is a must-have volume for expectant mothers keen to stay fit and supported throughout pregnancy, women who want to explore the benefits of doing yoga with their babies, or even mums-to-be experiencing any one of the common ailments of pregnancy, such as backache and are looking to remedy them naturally. In fact, recent studies suggest there are great health benefits to practicing yoga during pregnancy, including reducing anxiety and stress in mothers, as well as a reduction in the pain of labour. This mindful maternity book offers safe yoga, meditation, natural remedies and nutritional and hypnobirthing advice that are specifically tailored to each stage of pregnancy. This inspiring guide offers encouraging and practical advice that will help you understand your body, embrace change and fully prepare you for becoming a mum. The ideal gift for yoga-loving mindful mums to be, this guide is jam-packed with top tips and techniques for a mindful and stress-free pregnancy and natural birth. At DK, we believe in the power of discovery. So with Mindful Pregnancy by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!Trade ReviewTrimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. * The Green Parent *A beautiful, relaxing, supportive book. * Juno *
£15.29
Union Square & Co. Pause for Puzzles Easy Crosswords for Relaxation
Book SynopsisThis puzzle collection contains 56 all-new, easy 10x10 crosswords, with themes custom-written to touch on topics that promote peace of mind and stress-free solving.
£8.39
The School of Life Press The School of Life: Calm: the harmony and
Book SynopsisA guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.Trade ReviewReader Reviews: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life'
£9.49
Greystone Books,Canada Better Sex Through Mindfulness: How Women Can
Book SynopsisAS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIXALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMESFind out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy.Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life.But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences.In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.Trade Review"A masterpiece and masterclass in female sexuality."―Ian Kerner, New York Times-bestselling author of She Comes First
£12.34
Penguin Books Ltd Deep Country
Book SynopsisDeep Country is Neil Ansell''s account of five years spent alone in a hillside cottage in Wales.''I lived alone in this cottage for five years, summer and winter, with no transport, no phone. This is the story of those five years, where I lived and how I lived. It is the story of what it means to live in a place so remote that you may not see another soul for weeks on end. And it is the story of the hidden places that I came to call my own, and the wild creatures that became my society.''Neil Ansell immerses himself in the rugged British landscape, exploring nature''s unspoilt wilderness and man''s relationship with it. Deep Country is a celebration of rural life and the perfect read for fans of Robert Macfarlane''s Landmarks, Helen Macdonald''s H is for Hawk orJames Rebanks'' A Shepherd''s Life.''A beautiful, translucent portrayal of mid-Wales'' Jay Griffiths''Touching. Through Ansell''s charming and thoroughly
£10.44
Watkins Media Limited Chakra Meditation: Discover Energy, Creativity,
Book SynopsisIn Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
£15.65
Quarto Publishing PLC Mindful Thoughts for Runners: Freedom on the
Book Synopsis“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living“An inspiring guide to cheer you on through the ups and downs of running.” - Fit & WellMindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .Trade Review“…Anyone interested in making exercise more intentional and meaningful will benefit from Wardley’s compact collection of reflections.” * Publishers Weekly *“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” * Healthy - Holland & Barrett magazine *“In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” * Your Healthy Living *“Tessa Wardley takes the act of running beyond the realms of physical activity.” * Flow magazine *“An inspiring guide to cheer you on through the ups and downs of running.” * Fit & Well *Table of ContentsIntroduction Running Reimagined Finding Clarity The Running Bug Connecting with the Earth The Call of the Wild The Ups & Downs of Running The Power of Breath Enjoying the Elements A Meditation on Freedom Creative Running The Road Less Travelled Pace Yourself The Long Run Listen to Your Body Dealing with Injury Run Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your Mind The Charitable Runner Running Rituals Short & Sweet Making Good Choices Switch Off & Recharge Acknowledgements
£8.54
Pan Macmillan The Mindfulness Moments Colouring Book:
Book SynopsisPreviously published as Mindfulness Moments.Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.Trade ReviewPraise for The Mindfulness Colouring Book: The new way to relieve your stress. -- Sydney Morning HeraldPraise for The Mindfulness Colouring Book: This little book is handily pocket-sized, so you can pop it in your work bag for the commute. -- IndependentPraise for The Mindfulness Colouring Book: This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. -- Evening Standard
£9.25
Pan Macmillan AntiStress DottoDot
Book SynopsisEmily Wallis is an illustrator who uses traditional hand-drawn techniques to create titles including A Journey Through the Jungle and A Sea Voyage. Having completed her MA in Sequential Design and Illustration at the University of Brighton she now lives in Dorset and shares a studio with her husband who is a graphic designer. Her work was featured in Mrs Hinch: The Activity Journal.
£10.44
Arcturus Publishing Ltd Mindfulness Journal
Book SynopsisMindfulness journaling can help reduce stress, improve sleep quality, and better equip ourselves to handle the ups and downs life throws at us.
£13.55
Hodder & Stoughton Handbook for Hard Times: A monk's guide to
Book Synopsis'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOXTrade ReviewA powerful, personally revelatory, but above all a practical book about how to deal with adversity. Thisguide to survival by a Buddhist monk with a troubled back story is the real deal. -- Melanie Reid * The Times *Through his own personal experience of transformation from crippling anxiety and depression, Gelong Thubten is a most qualified guide in the journey from darkness and turmoil towards inner peace and positivity. At a time when many of us are experiencing a 'new level of societal fear', everyone can absolutely benefit from this accessible and supportive life handbook. -- Annie Lennox - Singer, songwriter and activistNo one is more brilliant at bringing you out of the dark and into the light. -- Ruby WaxThis is a timely and practical guide to help us navigate the fear and challenges of the times upon us. Uplifting and empowering! -- Mo GawdatThis book helps us with one of the most important aspects of our time and human existence - how we can go inside ourselves to find peace, happiness and learn about ourselves. Only by going inwards and becoming comfortable with all our emotions can we enjoy life more and enhance our contributions to the world. It is written in such an enticing and accessible manner that it really is indispensable for this journey we should all take into ourselves. -- Andrew Bovarnick, Global Head, Food and Agricultural Commodity Systems, United Nations Development ProgrammeThis is the anti-self-help book that everyone should be reading. Thubten shows us that life's most important lessons are often hard won, and that embracing these experiences, while difficult, offers a path to freedom. A courageous book that inspires by example. -- Ashish Ranpura, MD, PhD, Clinical neurologist and cognitive neuroscientist
£15.29
SteinerBooks, Inc The Calendar of the Soul: (Cw 40)
Book Synopsis
£13.49
Chronicle Books Desk Yoga Deck: Desk Yoga Deck
Book SynopsisWork and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
£17.27
Atlantic Books Altruism
Book SynopsisIn an age of political upheaval and economic uncertainty Ricard's quiet and empathetic logic reveals the cultural importance of the contemporary kindness phenomenon.Trade ReviewMatthieu Ricard brings together ancient wisdom and scientific insights to put forth a truly compelling global vision... His voice, his message and his wisdom are greatly needed * Arianna Huffington *Matthieu Ricard is an extraordinary human being, whose luminous presence and gentle voice have a surprising effect: they compel respect for his benign view of life and make routine cynicism impossible. * Daniel Kahneman *Matthieu Ricard is a genius for our times, a rare combination of scientific brilliance with the heart of a saint. * Daniel Goleman *
£13.49
Scribe Publications Becoming Aware: a 21-day mindfulness program for
Book SynopsisA hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.Trade ReviewPraise for Aware: ‘This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal well-being into an easy to read personal journey. At the cornerstone is “The Wheel of Awareness,” a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!’ -- Elissa Epel, professor at UCSF, member of the National Academy of Science, co-author of New York Times bestseller The Telomere EffectPraise for Aware: ‘Dan is a brilliant integrator and Aware is a visionary blend of neuroscience, physics, and cutting edge psychology combined with creative approaches to mindfulness and compassion. The practice of the Wheel brings together many skilful and wise elements of meditation, all rolled into one.’ -- Jack Kornfield, author of The Wise Heart and No Time Like the PresentPraise for The Power of Showing Up: ‘Daniel Siegel and Tina Payne Bryson have written their best book yet — and that is saying a lot. They have distilled their parenting wisdom — based on neuroscience research and a deep empathy for children’s needs — into a profound concept: showing up. It is one of those great ideas that seems so obvious — but only after someone has shown it to you and spelled it out clearly. Best of all, Siegel and Bryson “show up” for the reader of this book. They know parents, know their fears and anxieties, hopes and dreams. They know that showing up for children is harder than it sounds, and they provide an accessible path to seeing and soothing children and providing them with safety and security.’ -- Lawrence J. Cohen, PhD, author of Playful ParentingPraise for The Power of Showing Up: ‘At a cultural moment when many kids feel more competition with their parents’ devices than with their siblings, Daniel Siegel and Tina Payne Bryson have spun a miracle — The Power of Showing Up is the ultimate guide to family reconnection. Clear, profound, and charmingly illustrated, it unravels the challenges of modern parenting and reveals the simple truths about what children really need from the adults in their lives.’ -- Wendy Mogel, PhD, New York Times bestselling author of The Blessing of a Skinned Knee and The Blessing of a B Minus
£11.69
Penguin Books Ltd Hygge
Book SynopsisOther books will tell you how to be hygge. This is the only book that will show you. Though we all know the feeling of hygge instinctively, few of us ever manage to capture it for more than a moment. Now Danish actress and hygge aficionado Marie Tourell Søderberg has traveled the length and breadth of her home country to create the perfect guide to cooking, decorating, entertaining, and being inspired the hygge way. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life.Trade ReviewOther books will tell you how to do hygge. This is the only book that will show you. Full of beautiful photographs and simple, practical steps and ideas to make your home and life both comfortable and cheering all year round, this book is the easy way to introduce hygge into your life. * from the publisher's description *
£14.24
Hodder & Stoughton The Power of Awe
Book SynopsisAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we''ve proven that our shortcut, coined the A.W.E. Method, works. -from the Preface Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain''s default mode network, whichTrade ReviewEnlightening... This convincing appraisal of awe's many possibilities helps frame mindfulness in a fascinating and eminently actionable way. Wellness gurus and those merely seeking a break from frenetic daily life will want to take a look * Publishers Weekly *A powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being. In The Power of Awe, the authors generously share their A.W.E. Method, a novel and refreshing approach to reduce stress, anxiety and pain by finding awe in the ordinary. -- Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding AnxietyI love this book! It's direct, powerful, heartfelt and grounded in science. Frankly, I am in awe of the deep practices offered by the authors. A gem. -- Rick Hanson, PhD, senior fellow at UC Berkeley’'s Great Good Science Center, and New York Times bestselling authorIn this deeply insightful book, Jake Eagle and Michael Amster introduce their A.W.E. contemplative approach, tested during the stress and trauma of the COVID pandemic, to increase your everyday sense of awe and wonder. This original book offers a new path to enjoying a more meaningful and awe-filled life, inspiring us to open our eyes to the wonders around us. -- Dacher Keltner PhD, Professor of Psychology, UC Berkeley, author, AWE: The New Science of Everyday Wonder and How Iit Can Transform Your LifeThe Power of Awe encapsulates the essence of the healing journey out of chronic mental and physical pain. I have witnessed hundreds of patients break from pain with these concepts. I am in awe of Eagle and Amster's work and how well it is presented. -- David Hanscom, MD, author of Back in Control: A Surgeon’'s Roadmap Out of Chronic PainThe Power of Awe is an extraordinary book ... that helps us cultivate the fuller treasures and lifetime benefits of this gem of an emotion. Through practical methods of accessing awe at any moment, along with keen existential insights, this book takes us a major step toward a revitalised consciousness that is needed now. -- Kirk J. Schneider, PhD, author of Awakening to Awe, The Spirituality of Awe, and The Depolarizing of America: A Guidebook for Social HealingEagle and Amster's A.W.E. Method, is an extraordinary technique for synthesizing our panoramic understanding of mindfulness, biochemistry, neuroscience, and psychology, and turning it into a pure and conscious laser focus that resets the way we feel, while it opens up our minds to connectivity with others and clarity of thought within. Supported by a boatload of science, the fundamentals of this approach are easily understood and quickly implemented by anyone wanting to enhance their lives. I recommend it highly. -- Rick Foster, bestselling author of How We Choose to Be HappyThis unprecedented work introduces readers to the ingenious practice of microdosing on mindfulness. Jake Eagle and Michael Amster are wise and trustworthy guides who explain the science and impact of their research with clarity and confidence. Using relatable examples from clients and their own lives, the authors lead readers through this incredibly simple yet remarkably profound technique. The Power of Awe is a brilliant book that will revolutionize the way we think about mindfulness. -- Sebene Selassie, writer, teacher, author of You Belong: A Call for ConnectionA brilliant and original take on the emotional state of awe that eloquently illustrates what science is showing: Awe is indeed powerful, able to dampen fight-flight responses and activate a parasympathetic state to support calm feelings and relaxation-the only state, we're learning, in which healing of both mental and physical challenges and disruptions can efficiently occur. -- Stephen Porges, PhD, creator, Polyvagal TheoryThe Power of Awe is my idea of an antianxiety playbook for parents-and their kids. This simple A.W.E. Method can help turn the tide of our anxiety-ridden society in the most natural of ways-by showing us how to access awe, an emotion that is our birthright and that puts us in a state from which we can better access our resources. The A.W.E. Method is must-have addition to our antianxiety toolbox. -- Alison Escalante, MD, FAAP, pediatrician, inventor of the Sigh, See, Start parenting method, adjunct faculty at Rush Medical College of Rush UniversityThe Power of Awe is a breakthrough that integrates the wisdom of all great religious traditions with the insights of modern psychology to bring healing to anyone who seeks it -- Jack Riemer, rabbi, author of Finding God in Unexpected PlacesSafer and possibly more effective than psychotropic drugs, AWE also is more approachable for most of us than meditation. I would argue that the A.W.E. Method offers a simple, free and effective way to microdose on the biology of love. -- Sue Carter, distinguished university scientist, The Kinsey Institute, Indiana University
£15.29
Usborne Publishing Ltd Magic Paint Yourself Calm
Book SynopsisAbigail Wheatley (Author) Growing up in Australia and the UK, Abigail often found herself covered in paint or flour, or lost in a book. After a BA in English and a PhD on Medieval Castles, she combined her interests writing Usborne children's books - from cookery, craft and castles to science and unicorns.
£6.99
Octopus Publishing Group Feel-Good Gardening: How to Reap Nature's
Book SynopsisFeaturing simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in natureWe all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.Inside you will discover:- How the aromas, colours and sounds of plants and nature can both relax and invigorate you- Why gardening and its therapeutic actions are beneficial for your mental health- How to energize your body, tone muscles and improve flexibility for overall fitness- The plentiful spiritual aspects to be found through breathwork and grounding exercises- How and why gardening can plant you within your community and encourage teamwork and cooperation
£11.69
Ryland, Peters & Small Ltd Mindful Walking: The Secret Language of Nature
Book SynopsisDiscover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv – the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.Trade ReviewMindful Walking will soon get you on your feet and out - Naturally Good Health
£7.59
Union Square & Co. Pause for Puzzles Word Searches for Tranquility
Book SynopsisThis collection of 49 word searches on relaxing topics offers a recreational break that's accessible to all and features hidden messages that reveal bonus thematic details and fun facts.
£8.39
Findhorn Press Ltd The Twelve Chakras
Book SynopsisChanneled journeys into the enlightened age of Atlantis
£10.79
Bloomsbury Publishing PLC Mindful Running
Book Synopsis''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-Trade ReviewA must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling authorIn this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runner’s World contributing editorMindful running has changed my life for the better – when I’m feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post *Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running… -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holderFrom the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructorRunning Book of the Year 2017 shortlist * Running Awards *A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine *Best for: Everyone who likes to run, whatever their level * Health and Fitness *Such a well written, well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *Table of ContentsPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index
£11.69
Hodder & Stoughton The Power of Now Journal
Book SynopsisTerms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it "one of the most valuable books I've ever read." Katy Perry says it inspired her song "This Moment." Director Tom Ford asked everyone in his film A Single Man to read it - and on and on.More importantly, millions who suffer from the kind of debilitating depression Tolle once did or who wrestle with anxiety, loss, or grief, as well as those seeking personal growth and a deeper experience of fulfillment and spirituality, have found life-altering, attitude-shifting inspiration in the book's simple yet powerful teachings.Lovely, vibrant four-color art and carefully chosen excerpts inspire insights and prompt contemplation, meditation, and relaxation. Whether you're a longtime fan or new to Tolle's work, the journal format will help you engage with Tolle's teachings to discover or rediscover the extraordinary power of The Power of Now.
£17.74
Ryland, Peters & Small Ltd My Mindfulness Journal: Live More Mindfully for
Book SynopsisExperience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set an intention for our practice. Anna Black explains what mindfulness is and how it can help us to have less stress and more contentment, then offers guided exercises and activities that will help you record and reflect your experience with curiosity and without judgment. As well as writing and drawing exercises, there are also a variety of meditation practices, including working with our breath and focusing on the body, and pages where you can note down your own observations and thoughts. As you work through the book, you will not only discover that mindfulness practice becomes a more natural way of being, but have a vaulable record of your journey.
£9.49
Vintage Publishing HELP!: How to Become Slightly Happier and Get a
Book Synopsis'You won't need to read another self-help book again...The self-help book to end all self-help books' Guardian What is the secret behind happiness? In an attempt to find out, Oliver Burkeman tackles a range of subjects from stress, procrastination, laughter, time management and creativity. It's a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna. But how do we sort the good ideas from the terrible ones? Over the past five years, Oliver Burkeman has delved deep into the 'happiness industry.' Witty and thought-provoking, Help! doesn't claim to have solved the problem of human happiness, but it might just bring us one step closer. The perfect book to help you establish a happier life.
£10.44
Ebury Publishing Mindful Menopause: How to have a calm and
Book SynopsisWith the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.Trade ReviewMindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause! * Dr Philippa Kaye *Women's reproductive health has been neglected for too long and books like Sophie's are finally putting knowledge and power back into women's hands. Every woman over 35 needs a copy! * Milli Hill, bestselling author of Give Birth Like a Feminist *This is the resource on menopause that I've been waiting for. One that's informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what's happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women. * Suzy Reading Charted Psychologist and author of Self-Care for Tough Times *
£13.49
Headline Publishing Group A Mindfulness Guide for Survival
Book SynopsisDear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY xTrade Review'As ever, completely brilliant and strangely touching' -- Joanna Lumley
£13.49
Michael O'Mara Books Ltd Mindfulness Sudoku: Everyday puzzles to unwind
Book SynopsisLose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
£6.99
Octopus Publishing Group Find Your Power: Mindfulness
Book SynopsisEmpower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
£9.49
Batsford Ltd An Apothecary of Art: To Soothe Your Soul
Book Synopsis'This book combines great works of art with great thoughts from the likes of Sophocles, Harriet Tubman and Charlie Chaplin….. Intended to be a "journey" to help you through any stage of life, this book will leave your soul feeling well and truly soothed.' – Katharine Spurrier, Daily MailSHORTLISTED for best Wellbeing Book in the Health & Wellbeing Awards 2023.Take a transformative journey to improve your mental wellbeing with this sumptuous collection of 80 paintings and uplifting quotes. Ravenous Butterflies is the online brainchild of artist Lisa Azarmi and was designed to provide a safe sanctuary for emotional wellbeing. An Apothecary of Art is a soothing blend of 80 beautiful paintings and inspiring, comforting and uplifting quotes to lift the spirit, calm the mind and heal the soul. The contents page is artfully divided into 24 emotional journeys that suggest routes in which to navigate the book to explore different feelings along the way, and to provide comfort and solace in difficult times. Within these pages you will find both the works of world-renowned masters and the paintings of lesser-known talents paired with uplifting thoughts from great poets, writers and thinkers. A biographical section on the featured artists will provide context on your new favourite finds. This inspiring debut collection from Ravenous Butterflies features 80 exquisite works of art from the likes of Modigliani, Hasui Kawase, and Thomas Cooper Gotch with accompanying quotes from inspirational voices including Sappho, Pablo Neruda and Harriet Tubman. This illumination of the power of art as a source of wellbeing is modern yet timelessly beautiful – the perfect book to dip into to lift your spirits. Trade Review‘Intended to be a “journey” to help you through any stage of life, this book will leave your soul feeling well and truly soothed’, Daily Mail, Katharine Spurrier‘The ideal gift for your nearest and dearest who are looking to live a more mindful life, An Apothecary of Art to Soothe Your Soul is a testament to the healing power of art.’ Love Reading'It’s a lovely, gentle book, best experienced in your favourite armchair with a cup of tea and a packet of chocolate malted milk biscuits. There can be no higher praise’, Daily Mail, Marcus Berkmann
£17.09
Saraband Writing Landscape
Book SynopsisInhabiting a landscape, walking a landscape, writing a place and time For Linda Cracknell, exposure to wind, rock, mist, and salt water is integral to her writing process. She follows Susan Sontag’s advice to “Love words, agonise over sentences, and pay attention to the world,” observing and writing her landscapes from the particulars of each moment. In this varied essay collection, Linda backpacks on a small island that is connected to the mainland only at low tide. In winter snow, she hikes the wooded hillside close to her home, a place she is intimately familiar with in all seasons. And she retraces over three days the steps of a trek made by her parents seven decades earlier. She explores her inspirations, in nature and from other artists and their work, and she offers thoughtful writing prompts. Reading this collection will take you to new places, open your eyes to the world, and suggest ways to take note and make notes as you go—to inspire your own attentive looking, journaling, and writing practice. Trade Review “A revealing and meditative reflection on writing and the facilitation of writing … Cracknell’s deep engagement with and love of nature runs through the essays … What elevates these essays … is their sheer depth and range … A fantastic insight into the creative process and the necessity of the wilderness to the construction, presentation and consumption of art. Whether to help your own creativity or simply to learn the art of Serious Noticing, this book is an inspiring read for every writer or nature-lover.” -- The Bottle Imp
£8.54
Insight Editions I Radiate Joy: Daily Affirmation Cards from Yoga
Book SynopsisImprove your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra.Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice and boost your spirit whenever in need of a motivational affirmation, such as: I allow all parts of me to be expressed. I calm my nervous system by taking deep breaths. I fall asleep easily and wake up refreshed. My immune system is healthy and strong. I dedicate time each day to self-care. My self-esteem is growing day by day. I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion. EXPERT GUIDANCE: Kassandra Reinhardt, host of the popular YouTube series “Yoga with Kassandra,” shares her wisdom in daily affirmations that lift the soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided into four affirmation styles: (1) Get Physical, (2) Be Emotional, (3) Strengthen Your Mind, and (4) Stay Spiritual. Each set includes 16 affirmations to help ground and enhance your yoga practice GORGEOUS ILLUSTRATIONS: Each card features original and beautifully ornate illustrations to help motivate and energize BEAUTIFUL GIFT: The affirmation deck is packaged in a deluxe, keepsake box, perfect for the yoga enthusiast in your life COMPLETE YOUR YOGA SET: Deepen your yoga practice further with the My Yoga Journey: Guided Journal and Year of Yoga book by Yoga with Kassandra
£18.24
HarperCollins Publishers The Little Book of Sloth Philosophy
Book SynopsisRelax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read.From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year's lifestyle trend finally delivers the perfect antidote welcome to the year of the sloth.Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don't care how many steps they've logged on their fitness tracker. Long-limbed, a little bit shaggy, and a lot wide-eyed, they're wonderful creatures, not to mention completely adorable.Here you can enjoy take-it-slow wisdom inspired by sloths; including advice on sleep (more restorative than a 6am run), eating and exercise' (sloths are the original pioneers of slow food and yoga after all), work (did you know that lazy people have higher IQs?), family life, and love.Dispelli
£8.54
Search Press Ltd Knit Yourself Calm: A Creative Path to Managing
Book SynopsisKnitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork. Lynne Rowe covers the essential techniques at the start of the book, followed by projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a wash cloth, a hat, a blanket, a shawl and an evening bag, amongst others. Every single one has been designed to promote calm and mindfulness and all the projects are beautifully photographed with clear and simple knitting patterns. The Introduction is written by Betsan Corkhill, an experienced healthcare professional who founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Betsan has also advised on the projects included in the book and repetitive techniques to promote a calm state. The five sections have different ways of promoting calm and the feelgood factor: Quick and Easy: the projects in this section are designed for when you when you feel like a quick fix to raise your mood. Use your favourite colours and textures to enhance the benefits of the rhythmic movements and the feelgood effects. The feeling of success you experience will motivate and inspire you. Portable: These smaller projects are even more portable, so keep one in your bag at all times. Use it to manage stress on the go, on your commute to work, in your lunch break, when travelling or at any other time when life is getting a bit much and you need to feel calm. Group: Getting together with friends to knit, chat and laugh over a cuppa is one of life’s joys. Supportive friends help us to live longer, healthier, happier lives so why not combine the calming nature of knitting with the support of being with friends? It’s a powerful way to switch off your stress fight-or-flight response and switch on a bit of fun, play and laughter. Big: It’s a lovely cosy feeling to sit quietly at home with your Big project on your lap, keeping you warm as you knit. Let it be your constant friend, the one you turn to to find calm and consistency when the world around you feels a bit frantic. As you get into the flow of the pattern, its familiarity will enable you to settle into a soothing rhythm whenever you need to knit yourself calm. New Skills: Learning new skills on a regular basis is essential for nurturing a healthy brain, opening new neural pathways and even encouraging the growth of new brain cells right into old age. This section focuses on a range of new skills to encourage you to experiment with different stitch patterns and combinations of colour and textures. They are designed specifically to stimulate your creative mind. Whatever your skill level, there are plenty of projects in this book to help you achieve calm, bust those stress levels and enjoy a pastime which is creative, fun and produces beautiful projects to wear, or for the home.Trade ReviewThis inspiring title helps consumers to create beautiful projects designed to calm and soothe. Knitting is well-known as a relaxing and therapeutic pastime, and while crafters are staying at home during the lockdown period, it's the perfect time to promote knitting as a way to improve mental health and general well-being. Whether you choose a portable project to knit on the go, a group project to fo with friends, or one that introduces new skills to stimulate a creative mind, this title is the perfect path to keeping calm. The projects are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a washcloth, a hat, a blanket, a shawl and even an evening bag, amongst others. Every pattern has been designed with mindfulness in mind, accompanied by beautiful photographs and clear, simple instructions. * Craft Business *A fantastic book. Clear instructions and plenty of pictures to enable knitters of all abilities to have a go at the projects. * Em Day *I received this book for free in exchange for an honest review. I've tried to learn to knit twice before, with pretty dire results, my hands just don't seem to get it. The book arrived swiftly, and well packaged. I read through twice, and the instructions are clear and concise, with a few hints and tips. The last week I've actually managed, with the help of this book, to knit a recognisable shape. Hopefully with a little more practice I'll be able to progress onto knitting clothes or toys! The only thing stopping it being a 5* review is that I expected there to be more of a link to mindfulness and using knitting as a sort of calming or selfsoothing therapy. Unfortunately this isn't as well done as I'd hoped, and is just a few suggestions to be calm while attempting to knit. Otherwise an excellent book for a novice knitter such as myself. * Gemma Myatt *This book is fabulous. Lots of easy patterns and really relaxing and fun to do. After having major surgery it truly has been wonderful to sit, relax and concentrate on some simple, fun patterns. I am making the bunting at the moment for my granddaughters Wendy house. I stopped knitting a couple of years ago but am so thrilled to have been given this book. Starting again on these small fun projects has definitely given me the knitting bug again * Jo Carter *I really like this book. The title suggests you will find stress relief, much like the mindful colouring books, by using it. To me, it also indicates that a novice to knitting, a complete beginner, will be able to access this craft. Indeed, the book is aimed at the beginner knitter - although there are some more complex techniques in the "New Skills" section - and the projects on offer are those typically found in basic knitting books: scarves, hats, fingerless mittens, a basic teddy bear, bag, shawl etc. So why is this book different? Both Betsan Corkhill (the healthcare professional) and Lynne Rowe (experienced knitter and teacher) write a foreward or introduction about how therapeutic knitting can benefit your health, as well as how to use this book. Each section is introduced thoughtfully - phrases include 'quick fix to raise your mood', 'feelgood effects', 'the feeling of success will motivate and inspire you.' Projects are well organised in sections that follow 'a creative path' as suggested by the sub-heading (Quick & Easy; Portable; Group; Big; New skills) and beautifully photographed against neutral backgrounds or the beach - very tranquil! The font is well chosen and the layout of each page colour co-ordinated and not remotely 'busy' as some knitting patterns are. A beginner would not find themselves overwhelmed. All techniques needed are easy to understand and well illustrated - the 'knitting-in-the-round' description is the simplest I've ever seen! - and all techniques are listed in the index at the back for ease of reference. Not understanding how to achieve an effect is one of my biggest causes of stress, so this element of the book has been well researched. I wouldn't necessarily buy it myself (I was sent a copy in return for an Amazon review) as I'm an experienced knitter with a small knitting business and create my own patterns. However, I have several friends who have occasionally come to me with advice on knitting as a possible means of stress-relief, and I've always helped as much as I can. In future, I will be recommending this book, and indeed will be listing it on my Facebook page (Kwerky Knits). I can see myself buying it as a gift too. Let me leave you with a description of the opening title page photo: feet in knitted socks (from this book) resting on a comfy cushion (from this book) beside a teapot and mug in cosies (from this book)...a roaring fire in the background. Feeling calm yet?! * Angela Blay *I found the book quite good and as a novice knitter it was lovely to see some easier knits! * Ari Taylor *I find knitting itself quite therapeutic and a great stress reliever so this book is great to encourage this, its also ideal for beginners as it has simple instructions and the layout was clear and simple and not too' fussy'. it has a simple explanation into each technique ie stitch, tension, and casting on etc at the back of the book which I found interesting and very helpful being a novice. It was good that there were different options such as 'quick and easy projects' and if you had some time you could go onto the 'big projects' which I found nice, and also under theses headings were little tips such as taking your knitting on the go to help manage stress while out and about! * Kirsty Webb *I found that the idea of starting a big project would be calming as you have something long term you can keep going back to, which to me is calming and something to look forward to! * Jane Symonds *Overall I think this is a great book if your looking to relieve stress as a beginner but even if your not I still think it has some lovely projects which you would enjoy and in itself will help relax you, the book itself does not tell you how to knit yourself calm but the actual process of it-it works.I cant wait to try some of the more challenging projects :o) * Patricia M. Shepard *A helpful little book. Good advice as to how knitting can make you calm and some lovely patterns to try. Some patterns were easy and some required a little more knitting experience but overall very appealing. The only criticism would be that the the info in the introduction about the way each section was to be of benefit could have been re-iterated on each pattern. Overall I feel some people will find it useful others may just enjoy the patterns but any benefit is helpful. * Margaret Benson *Would have liked to have more information about how knitting can make you calm, and using the information to link to the patterns. As it stands, it's a perfectly ok knitting book, but it doesn't seem to cover the concept of how and why knitting makes you de-stress. * Carole Phillips *This book might not be what I expected but I like it. I need to say that I'm not a prolific knitter. I know the basics but that's about it. This book is perfect for beginners, or people like me who have little experience of knitting. There is a section at the end that covers the basics with clear pictures that I find really useful. The "projects" are split into groups: quick and easy, portable, group, big, and new skills. I think a few of them stand out as the kind of projects I want to have a go at: the patchwork blanket that incorporates lots of different stitches and colours (I'm sure you can pick it up easily whenever), the nursery blanket looks quite trendy, and so does the evening purse. * Charlotte Forcer *Books touting the stress-busting properties of crafting are commonplace, and this collection, cowritten by two knitters who have researched the therapeutic benefits of knitting, provides a bounty of simple, low-frustration projects. Rowe and Corkhill group their designs by type—quick and easy, portable, group, big, and new skills—so knitters are free to choose the one appropriate for their situation. Most include fairly simple, easy-to-memorize, basic stitch patterns. Knitters who prefer exploring more complicated techniques will find a few projects in the “new skills” section, which includes simple stranded knitting, cables, and duplicate stitch. VERDICT Rowe and Corkhill see the mindful aspects of knitting as something serious and enduring rather than trendy, and it shows. Beginning knitters looking for a way to unwind will find both projects and tips in this collection. * Library Journal, USA *This book was borne out of a survey into the benefits of knitting undertaken in 2013 and reported in the British Journal of Occupational Therapy. It is said that knitting is relaxing and helps reduce or manage stress. I would agree with that as a lifelong knitter, apart from the times when I make a mistake and hate knitting with a vengeance. A rare occurrence as it happens. This book includes 16 projects designed by Lynne Rowe and wellbeing expert Betsan Corkhill. Simple and quick projects help you to familiarise yourself with the joys of knitting. There are group projects, portable ones and larger projects. The projects don't just go for basic garter stitch, they introduce pattern too. There are the standard hats and scarves but also washcloths, socks, a huggable teddy, blankets, bunting, shawl, bag, purse, mitts, hot water bottle cover, a teacosy and mug warmers. Please note the socks use 5 needles and the hat is knitted on circular needles - this for me is the most stressful kind of knitting. Socks can be knitted on two needles. Basic knitting instructions are given at the back of the book with step-by-step clear photos. The book takes you from basic knitting - garter, rib, two-row patterns up to chevrons, cables and intarsia. A good balance of projects and a great starter knitting book. * Yarnsandfabrics.co.uk *Create beautiful projects designed to calm and soothe. The introduction is written by Betsan Corkhill, an experienced healthcare professional who founded the community interest company stitchlinks.com in 2005. It has grown into a global online community for those who enjoy the therapeutic benefits of craft, and in particular, knitting. Betsan has also advised on the projects included in the book and the repetitive techniques promote a calm state. Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork. Lynne Rowe covers the essential techniques at the start of the book, followed by projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big and New Skills. Within these sections, you can choose to make things such as a washcloth, a hat, a blanket, a shawl, and an evening bag, amongst others. Every single one has been designed to promote calm and mindfulness and all the projects are beautifully photographed with clear and simple knitting patterns. Whatever your skill level, there are plenty of projects in this book to help you achieve calm, bust those stress levels and enjoy a pastime which is creative, fun and produces beautiful projects to wear, or for the home. * Hot Brands Cool Places *Table of ContentsQuick & Easy: Washcloths, Men's Scarf, Chunky Cushions, Portable: Cartridge Stitch Cowl, Hats, Socks, Group: Squares Blanket, Bunting, Teddy Big Projects: Nursery Blanket, Shawl, Bag New Skills: Tea Cosy and Mug Cosy, Cabled Mittens, Herringbone Stitch Evening Bag, Hot Water Bottle Techniques: Tension, Casting on (the 2 methods), Casting of, How to knit and purl, Garter stitch and stocking stitch, Increasing, Decreasing, Knitting in the Round, Blocking, Mattress stitch, Making a pom-pom, Picking up stitches Kitchener stitch, Tea Cosy and Mug Cosy: Fairisle, Cabled Mittens: Cables, Hot Water Bottle Cover: Duplicate stitch
£9.99
Quarto Publishing PLC Mindful Thoughts for Mothers: A journey of
Book Synopsis‘Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the “bigger picture” while being present in the day-to-day.’ - Mental Health Foundation‘The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.’ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: The first few months Your identity as a mother Tantrums Teenagers Boundaries and compromise …and many more Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.Table of ContentsIntroduction Mindfulness in Mothering Love – A Beginning Without End The First Few Months Mothering Together Identity – Self, Mother and Consciousness Threads of Connection The Imperfect Mother Tantrums Impermanence The Daily Grind A Mother’s Radar Challenges and Acceptance Gratitude Adoration and Irritation Humour, Play and Movement Boundaries and Compromise Creativity Food and Body Delegation and Appreciation Conflict and Communication Teenagers – Safety and Surrender Self-nourishment and Renewal Mother Nature, Mother Nurture Celebration and Presence The Motherlines The Journey Onwards Acknowledgements
£7.59
Bloomsbury Publishing PLC Destination Simple: Everyday Rituals for a Slower
Book SynopsisHow to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines – and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.Trade ReviewDestination Simple says it's ok to stop rushing around, say no and try not to do it all. Broken down into bite-size sections, these changes are achievable, the advice comes in a very calming way, so it doesn't seem like another must on our to-do list * Byrdie *
£9.50
HarperCollins Publishers Stressilient How to Beat Stress and Build
Book Synopsis'short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLEIf I could inject it, I would.' REFINERY29Brilliant' THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviTrade Review‘Hence her short, sharp guide to managing your mind — Stressilient: How to Beat Stress and Build Resilience — is pointedly written by a woman for women…[Akbar’s] methods actually work and she explains them really well… Stressilient is a zippy read but it is grounded in robust scientific study… Akbar, 46, is instantly recognisable as a lovely person. In the book she quotes Charlie Brown alongside Greek philosophy, the Auschwitz survivor and psychologist Victor Frankl and the French philosopher Simone de Beauvoir.’ THE SUNDAY TIMES STYLE “The chapters touch upon tips for managing emotions, challenging negative thought processes and encouraging more self-compassion without being overly preachy. If I could inject it, I would.” REFINERY29 “a new and brilliant book” THE TELEGRAPH ‘Now, clinical psychologist Dr Sam Akbar shows us how to become “stressilient” with this fascinating and helpful book. Our tester found the practical guidelines exceptionally helpful, and liked the science-backed approach of the book.’INDEPENDENT
£7.59
Hodder & Stoughton Why Meditate? Because it Works
Book SynopsisWhy Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity GapTrade ReviewJillian makes a very convincing argument via her book why a daily meditation practise is truly necessary for our busy lives. * The Curiosity Gap *I learnt to meditate with Jillian at a very stressful point in my life (they say that meditation finds you when you need it most). As a wellbeing editor I have been taught by many people in many different ways, but there's something about the way Jillian teaches in such depth that for me made it all click. Her meditation practise is backed up by years and years of research and knowledge: from the way she explains how our brains work; about what exactly happens when we meditate; about its' effect not just on our minds, but our bodies and health and every aspect of our lives from work, to creativity, to energy, and relationships. It is the only type of meditation I could stick to, where everything falls away. It's like sprinkling magic dust over your life. * Susannah Taylor, wellbeing journalist and columnist at YOU magazine *Meditation allows me to live a fuller and more present life. It helps me sleep better - I fall asleep easier and stay asleep through the night. Jillian makes meditation manageable in a practical, judgment-free way. She's so calm and serene you want to know what her secret is - luckily for us, she teaches it for a living! * Madeleine Shaw, nutritional therapist and author *Meditation has been life changing for me - I'm so glad I invested the time in learning how to meditate properly. I'd tried meditating with apps and never felt like I was getting anywhere. I love working with Jillian because she's so down to earth. She understands how to fit meditation into our busy lives in a way that's enjoyable and easy. Without a doubt, meditation is the best way to change my mood and help me cope with stress. -- Amelia Freer, Nutritional Therapist and international best-selling authorThe best book about meditation I've come across. Jillian cuts through the noise around what meditation is with clarity and authenticity. We know the devastating toll stress is having on our health. Understanding the power of meditation as a tool for combatting this is invaluable. -- Dr Frank LipmanI'm so pleased Jillian is sharing her life-changing wisdom with the world. What we all need right now is meditation. -- Robert Hammond, Co-Founder High Line, New York CityIn this straightforward book Jillian lays out what meditation is in a no-nonsense, mumbo-jumbo free language. There's nothing arcane or esoteric here: Vedic Meditation is presented in a clear and entirely modern context, and addresses the work-a-day stuff frequently not addressed in other texts on the subject. It's an essential book, on a practice we need more than ever. It would be an understatement to say that Vedic Meditation has improved my life. Every aspect is elevated, general mood, sleep, my ability to deflect stress from work issues, my focus, and perhaps most importantly what I bring to my family, which is simply being present, and enjoying it! -- Nathan Larson, Film composer, Author and MusicianI can't imagine life without meditation. My husband and I have been meditating since 1991 and it has supported the best of who I am and how I am. I believe in wellbeing and for me wellbeing exists across six spheres - physical, occupational, psychological, economic, social and spiritual. I take care of myself across all of these and my spiritual sphere is rooted in meditation. Meditation is spiritual and enlightening, as well as practical and grounding. For me, awareness is key to living better. I believe that a thought is not a fact, your thoughts create your world and that you are everything thatyou choose - thoughts included. We have negative thoughts and positive thoughts. Awareness of these thoughts enables you to choose which thoughts you listen to. Meditation supports and embeds that practice by choosing away from thoughts and returning to the mantra. This is invaluable as it strengthens the practice of awareness followed by choice in waking consciousness. Also, Vedic meditation is effortless. If you are struggling or trying, you're not doing it correctly. I love that. I love effortless. My three kids meditate, too. I say the family that meditates together stays together. -- Renee Elliot, Founder of Planet Organic, Co-Founder of Beluga BeanThe physical and mental benefits of meditation are well founded but I think the brilliance of Jillian is how she makes this powerful, transformative practice so much more accessible and enjoyable for those who use her methods. I loved having her on my podcast where she spoke with a deep knowledge about the fascinating science behind meditation and shared her own journey to discovering the ancient practice. -- Dr Linda PapadopoulosMeditation has improved my life exponentially, in far too many ways than there is room to list here. The most noticeable life changers have come from simply sitting down, twice a day and letting go of trying, controlling and doing and just allowing things to happen as they are around me. I'm a much more chilled-out, less tense person now, at home, at work, around a dinner table. Plus, I'm not constantly tired. That is a life-changer in itself! -- Suzanne Duckett, journalist, broadcaster and founder of Onolla
£15.29
Andrews McMeel Publishing Focus Pocus 90-Day Guided Journal: Creative
Book SynopsisA beautifully illustrated 90-day guided journal to help focus your thoughts, time, and creative energy into achieving true happiness and your goals. Awash in gorgeous watercolours and gentle, hand-lettered prompts reflecting self-love and positive action, this refreshing and empowering daily ritual is a fun and practical tool for harnessing intention and manifesting mindfulness. The Focus Pocus 90-Day Guided Journal features three 30-day cycles of daily prompts and visualisations designed to screen out negativity and distractions, focus nurturing and emboldening energy toward manifesting one's dreams, and grow the spirit through a refreshing and reflective daily practice. Included with the daily journalling pages are an insightful introduction from the author, New Moon and Full Moon rituals to amplify intentions and release energy, and check-in pages to note progress, pose questions, or illustrate visions.
£10.79
HarperCollins Publishers What a Wonderful World The perfect bedtime book
Book SynopsisWelcome to planet Earth, where wonderful things are happening. They're not always easy to find, but we're here to help you discover how.* ex-military bases in Germany have been transformed into wildlife sanctuaries* a start-up in the Philippines has created pencils that can be planted after use* drones are being used to fight deforestation in Brazil* a cheerleading squad in Japan is smashing stereotypes in sequinsSo, make yourself comfortable, disconnect from your device and allow yourself a few minutes every night to dip into these tales of hope, and wake up feeling energised and inspired to take on the world anew.
£9.49
HarperCollins Publishers Inc Invincible Living
Book SynopsisTrade Review"After meeting Guru Jagat and becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I'm clearer, stronger, more conscious, and more creative than ever. Guru Jagat's tell-it like-it-is style is modern, relatable, and very doable--I love it." -- Alicia Keys "I have had the pleasure of practicing with Guru Jagat. She has a beautiful way of bringing a youthful and accessible approach to an ancient practice and her mission to bring more people into this movement of reaching a collective higher consciousness." -- Kate Hudson, People "Guru Jagat's teaching brings you to a place of strength, joy, courage, compassion, light, and wisdom. She is a modern girl's guru, with an uncanny ability to connect on a soul level with humor, wit, and intelligence. Because of her, Kundalini has transformed my life." -- Shiva Rose, founder, The Local Rose "Flowing within this array of powerful consciousness techniques is one woman's insightful exploration of self-trust, self-appreciation, and devotion to her higher self. Use this artfully created mirror to illuminate your own strenghts, talents, and unique gifts." -- Harijiwan Khalsa "Whether or not auras and chakras appeal to you, spending a few minutes a day on any of the practices will give you a discernible buzz that activates creativity, vitality, and a sense of something beyond yourself--and makes you radiant in a way that's about more than looks." -- Vogue
£17.09
HarperCollins Publishers Inc Tiny Buddhas Worry Journal
Book SynopsisA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:Let It Go—identify what is currently creating anxiety in your life and suggestions for working through it;Plan Ahead—help to navigate particular situations and devise a plan to approach them in productive ways;Color and Draw Yourself Calm—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
£13.49
