Description
Book SynopsisDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mi
Trade Review
He is the best. I’ve played my most consistent form for Liverpool and England since seeing Steve. -- Steven Gerrard * Steven Gerrard *
The mind programme that helped me win my Olympic Golds * Sir Chris Hoy *
Steve Peters is the most important person in my career * Victoria Pendleton, World and Olympic Cycling Champion *
Steve's been excellent. He is a specialist in what he does and a genius in that field, and is such an understanding guy. * Brendan Rodgers *
Absolutely fascinating, the book is fantastic ... I'm obsessed with this book * Chris Evans, Radio Two *
