Description

Book Synopsis

From the bestselling author of HAPPY and the HAPPY PLACE PODCAST

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''

***

In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in ever

Calm

    Product form

    A Paperback / softback by Fearne Cotton

    £8.09

    Includes FREE delivery

    RRP £8.99 – you save £0.90 (10%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher Orion Publishing Co
      Published 13 December 2018
      ISBN-13 9781409183631
      978-1409183631
      ISBN-10 1409183637
      Also in:
      Education Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Health psychology

      Description

      Book Synopsis

      From the bestselling author of HAPPY and the HAPPY PLACE PODCAST

      THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT

      ''Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ''

      ***

      In today''s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ''noise''. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in ever

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