Description

Book Synopsis

AS HEARD ON THE DIARY OF A CEO PODCAST

Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we''re about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some ''experts'' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.

Here''s the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.

In Why Calories Don''t Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your

Why Calories Dont Count

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    A Paperback / softback by Dr Giles Yeo

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      Publisher: Orion Publishing Co
      Publication Date: Publication Date: 16/06/2022
      ISBN13: 9781398704329, 978-1398704329
      ISBN10: 1398704326
      Also in:
      Health psychology

      Description

      Book Synopsis

      AS HEARD ON THE DIARY OF A CEO PODCAST

      Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we''re about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some ''experts'' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.

      Here''s the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.

      In Why Calories Don''t Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your

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