Description

Book Synopsis

'ESSENTIAL'
—The New York Times

Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?

This book has the answers.

The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.

‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’
Robb Wolf, author of the New York Times bestseller The Paleo Solution

'For those interested in the complex science of overeating, it is essential'
The New York Times

The Hungry Brain: Outsmarting the Instincts That

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    A Paperback / softback by Dr Stephan Guyenet

    £16.14

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    Order before 4pm today for delivery by Wed 26 Aug 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 6 April 2017
      ISBN-13 9781785041280
      978-1785041280
      ISBN-10 1785041282
      Also in:
      Education Health & Wellbeing Popular psychology Dietetics and nutrition Health psychology Self Help & Mindfulness

      Description

      Book Synopsis

      'ESSENTIAL'
      —The New York Times

      Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full?

      This book has the answers.

      The Hungry Brain isn’t about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don’t really know why; Guyenet will help the reader to understand exactly why – and more importantly, what to do about it.

      ‘Many people have influenced my thinking on human nutrition and metabolism, but Stephan is the one person who has completely altered my understanding of why we get fat.’
      Robb Wolf, author of the New York Times bestseller The Paleo Solution

      'For those interested in the complex science of overeating, it is essential'
      The New York Times

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