Description

Book Synopsis

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Yoga Nidra for Complete Relaxation and Stress

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RRP £14.99 – you save £1.50 (10%)

Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Julie Lusk

5 in stock


    View other formats and editions of Yoga Nidra for Complete Relaxation and Stress by Julie Lusk

    Publisher: New Harbinger Publications
    Publication Date: 29/10/2015
    ISBN13: 9781626251823, 978-1626251823
    ISBN10: 1626251827
    Also in:
    Health psychology

    Description

    Book Synopsis

    If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

    Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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