Description

Book Synopsis

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

Living in the Light: Yoga for Self-Realization

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Order before 4pm today for delivery by Fri 19 Dec 2025.

A Hardback by Dr Deepak Chopra

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    View other formats and editions of Living in the Light: Yoga for Self-Realization by Dr Deepak Chopra

    Publisher: Ebury Publishing
    Publication Date: 05/01/2023
    ISBN13: 9781846047312, 978-1846047312
    ISBN10: 1846047315
    Also in:
    Yoga for exercise Mind, body, spirit: thought and practice Yoga (as a philosophy)

    Description

    Book Synopsis

    A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.

    More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light.

    In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

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