Description
Book SynopsisRestore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.
Table of ContentsFOREWORD PART 1: INTRODUCTION TO YOGA Ancient wisdom Self-discovery and self-disclosure Losing balance Stretching, strengthening and the stillpoint PART 2: YOGA AND THE FIVE FORCES About the Five Tattvas Tattvas and Chakras Each of the five sections features an introduction to the chakra, yoga postures and further techniques, including mudra meditation, pranayama (prana exercise), visualization and dietary considerations. The postures included are: VISHUDDHA CHAKRA - The Power of Space ANAHATA CHAKRA - The Power of Air MANUPURA CHAKRA - The Power of Space SVADHISTHANA CHAKRA - The Power of Space MULADHARA CHAKRA - The Power of Space Integration - integrating the five tattvas PART 3: YOGA FOR SPECIFIC AILMENTS Recommended movements and asanas for the following conditions: Back pain (lower back and thoracic) ; Depression ; Insomnia ; High blood pressure ; Colds & flu ; TATT syndrome (tired all the time) ; Premenstrual syndrome; Anxiety & panic attacks; Obesity.
