Description
Book SynopsisThe Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.
Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.
Table of ContentsDebunking the Myths Around Yoga • Making a Start • What is Yoga? • Asana Means Pose • The Breath and the Energy Body • Chakras and Advice • Sound • A Variety of Yoga Facts • The Benefits of Yoga • Specific Benefits • A Variety of Benefits and Top Tips • Props and Equipment.
