Active outdoor pursuits and activities Books
Mountaineers Books Wilderness Navigation: Finding Your Way Using
Book Synopsis
£14.41
Rowman & Littlefield Canoeing Wild Rivers
Book SynopsisThe 30th Anniversary Edition of the classic Expedition Canoeinghas long been considered the premier guide to canoeing and exploring North America's waterways. This thirtieth-anniversary edition expertly details everything you need to know about paddling the continent's wild rivers.
£22.50
Rowman & Littlefield Climbing Knots
Book SynopsisClimbing: Knots features instructional knot-making information for the novice climber. Pocket-size, it''s portable and easy-to-use, with photos throughout to assist with learning.
£12.34
Rowman & Littlefield Basic Illustrated Alpine Ski Touring
Book SynopsisBasic Illustrated Alpine Ski Touring has everything one needs to participate in this growing and exciting activity. Written by expert Molly Abolson, this book provides information on gear, skills, and preparation so that beginners and intermediate participants alike can enjoy this emerging sport with confidence.
£12.34
Watkins Media Limited Forest School Activity Cards: 48 Fun Things to Do
Book SynopsisThis is the first-ever Forest School-themed activity card deck, offering 48 games, crafts and skill-building activities to enjoy outdoors. Aimed at parents, carers, teachers and Forest School group leaders, this is a uniquely handy reference tool to tuck into a pocket and take out into the woods to inspire outdoor fun. It complements Jane Worroll & Peter Houghton's two previous books (Play the Forest School Way and A Year of Forest School), containing activities from those books in abbreviated form. The cards are grouped into four "suits", each with 12 cards: Team Games (fun, high-energy games to play together); Survival Skills (working together to build dens, make fires, gather wild food and cook it); Nature Spotlight (exploring the natural world in more detail); and Forest Craft (woodland-themed makes). A booklet explains how to use the deck: forest school leaders or parents can get kids involved in leading the play (flicking through the cards and choosing an activity) and the suits will also help adults in considering how a session might be structured (with the kids getting final say looking at the cards). The booklet also gives notes on safety, the Forest School ethos, basic kit and other key need-to-knows.
£16.66
Simon & Schuster Another Lousy Day in Paradise and Dances with
Book Synopsis
£16.80
Rowman & Littlefield Rock Climbing
Book SynopsisWritten by world renowned rock climbers and veteran Falcon authors John Long and Bob Gaines, this slim volume will be the go-to resource for the necessities of rock climbing safety. By getting back to basics, it will be a great resource for both beginners and experienced climbers looking to brush up on their skills.
£17.99
Bloomsbury Publishing PLC The Ultimate Trail Running Handbook
Book SynopsisFrom your first 5k up to trail marathon level, this is the ultimate guide to trail running.From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you''re already an experienced runner, you''ll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too.Keeping you going strong, there are over 30 easy recipes to fuel you both in Trade ReviewGuides runners of any level through their trail running journey * Trail Running magazine *Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you -- Chrissie Wellington, OBE and four-time Ironman Triathlon World ChampionThere is no more authentic trail running messenger than Claire. So take her tips, appreciate her advice and get stuck in! -- Vassos Alexander, author of 'Don't Stop me Now'If you are in the slightest bit interested in trail running this book is for you! -- Emelie Forsberg, record-breaking trail and ultra runnerClaire has used her unrivalled enthusiasm to create this superb book, hugely useful for everyone who's new to the world of trail running * Trail Running *Table of ContentsForeword Welcome CHAPTER 1 – QUICK START What Is Trail Running? Trail Vs Road Trail Running Myths Where Are the Trails? Essential Gear Trail Technique Eat Right Stay Motivated Being Eco-friendly CHAPTER 2 – SKILLS AND TECHNIQUES How to Fit Running In How to Enjoy Running More Tackle Trail Terrain Make Uphills Easier Get Confident Downhill Get More Efficient Using a Mapped Route Plan a Trail Route CHAPTER 3 – TRAINING AND PLANS Warm Up and Cool Down Strength for Trail Runners Yoga for Trail Runners Cross-training Recovery Timeline Train Right for Your Age Women’s Running Training Plans CHAPTER 4 – BEAT INJURY Prevent Injury Common Injuries Prehab Exercises Using a Foam Roller Using K-Tape CHAPTER 5 – TRAIL GEAR Trail Shoes Running Clothing Running Jackets Running Pack Vs Bumbag Running Watches Mandatory Race Kit Night Running Kit Cold-weather Running Hot-weather Running Running Poles CHAPTER 6 – NUTRITION AND HYDRATION Basic Fuelling Food Myths Busted Fuel Timeline Breakfasts Worth Waking Up For Quick-and-easy Lunches Nutritious 20-minute Dinners Healthy Snack Ideas Long-distance Race Fuel Hydration Recovery Snacks Sports Nutrition Products CHAPTER 7 – RACES AND CHALLENGE Your First Trail Race Top 10 Tips for your First Trail Race Top Seven First-Timer Trail Races My Favourite Trail Races Trail Races Overseas The World’s Most Famous Races Further Reading Acknowledgements Picture Credits Index
£16.19
Readerlink Distribution Services, LLC The Ultimate Prepper's Survival Guide
Book Synopsis
£23.74
Vertebrate Publishing Ltd Cook Out: Fell Foodie’s guide to over 80 gourmet
Book Synopsis‘It’s all about the flavours.’ Cook Out by Harrison Ward – aka Fell Foodie – is the ultimate outdoor adventure cookbook. Harrison presents over 80 of his easy-to-prepare gourmet recipes that will keep you fuelled all day long. This is al fresco cooking you can really enjoy, whether you’re out on a day walk, wild camping or simply relaxing in the campsite. Cook Out is split into easy-to-follow sections and illustrated throughout with stunning photography by Kenny Block. For breakfast why not try American-style pancakes or Tiroler Gröstl, a delicious Austrian breakfast hash, followed by a posh fish finger sandwich for lunch? For dinner, there are suggestions for one-pot meals including Tuscan bean stew and pork belly ramen, or go all out with Harrison’s ‘summit specials’, like a delicious chickpea, spinach and coconut curry, or sausage and fennel tagliatelle. Puddings are also covered, with Harrison’s personal takes on classics like rhubarb crumble and apple fritters, as well as a complete range of adventure snack recipes. There’s also campstove and equipment advice, and tips and tricks throughout from Harrison’s years of outdoor cooking experience. Cook Out – packed with big flavours for your big adventures.Table of Contents Introduction Acknowledgements How to Use This Book Dos & Don’ts Equipment Tips & Tricks Safety & Hygiene Measurements & Conversions Cook’s Notes Sunrise Breakfasts Elevated Sandwiches One-pot Meals Summit Specials Country Sides Camping Desserts Adventure Snacks Index
£21.25
Octopus Publishing Group Clanlands in New Zealand: Kiwis, Kilts, and an
Book Synopsis*With a foreword by Sir Peter Jackson*Buckle up, grab a dram, and get ready for another unforgettable wild ride.They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand.Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands. Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and - much to Graham's mounting anxiety and Sam's deep satisfaction - famously adrenaline-fuelled activities! As ever there's not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity.Like the very best buddy movie sequel, this latest instalment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around.So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.Trade ReviewUnforgettable and lovable -- USA Today
£22.00
Mountaineers Books Mountaineering The Freedom of the Hills 10th
Book Synopsis
£28.09
Globe Pequot Wilderness Shelters and How to Build Them
Book SynopsisThe definitive guide to building log cabins, camping shelters, blockhouses, and other efficient, rustic, and sustainable outdoor shelters.
£14.24
Cicerone Press Hiking in Norway North
Book SynopsisGuidebook to trekking in Norway above the Arctic Circle, including the Lofoten Islands, the mountains around Narvik and Ofotfjord, Tromso and the Troms region, and Finnmarksvidda in the far north east. Treks range from 48 to 165km in length and take between four and ten days to walk. Includes 1:100,000 maps, itineraries and accommodation guide.
£17.06
Boston Mills Press Temagami: A Wilderness Paradise
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£21.21
Workman Publishing Kinfolk Wilderness
Book SynopsisDiscover the joy of the great outdoors and the pleasures of slow travel with Kinfolk Wilderness. Whatever your pace or purpose, the stories within will provide you with a fresh perspective on what it means to be "outdoorsy," whether that means trekking from hut to hut in New Zealand, saddling up at a Patagonian ranch or simply taking a moment for mindfulness amid the pristine peaks of Bhutan. Featuring vibrant photography, practical guidance and thoughtful reflections on land stewardship, Kinfolk Wilderness brings together inspiring itineraries from five continents that promise adventure, inspire awe and spark a deeper connection to the landscape. You'll find entry points into bucolic European idylls from Denmark to Romania, discover new hiking trails through the ancient hills of Iraqi Kurdistan and learn how to stargaze in the haunting dark-sky deserts of California. Guided by the belief that travel is as much a state of mind as an action or itinerary, Kinfolk celebrates a way of exploring our world that not only fosters thoughtful perspectives on the places we visit but also deepens our relationship with home once the journey is over.
£32.30
Octopus Publishing Group Collect Moments, Not Things: Ideas and
Book SynopsisWalk a llama. Fly a kite. Go star gazing. Ride a steam train. Row a boat. Watch a waterfall. Wonder at life and all its beautiful moments because you only get one chance at it.Discover new ways to broaden your horizons and reach for life-affirming experiences, then record them in these pages. Collect Moments, Not Things will help you break away from a digital existence and create a fulfilled, exciting and happy life.
£10.79
Schiffer Publishing Ltd Wilderness Axe Skills and Campcraft
Book SynopsisTable of ContentsIntroduction 6 Selecting the Correct Tools for the Job 12 Understanding Types of Axe 14 Choosing an Axe Fit for Purpose 23 Choosing and Using a Saw 28 Making Improvised Saw Frames 33 Knives for Carving 37 Caring for Your Tools 40 How to Care for an Axe 42 How to Sharpen an Axe 44 Knife Sharpening 46 Sharpening Spoon Knives and Other Curved Blades 53 Everyday Axe Techniques 58 Axe Safety Foundations 60 Firewood Splitting—Fundamental Techniques 67 Optimal Use of a Chopping Block 78 Splitting Firewood When You Have No Block 82 Splitting Larger Logs with Smaller Axes 91 Small-Scale Felling and Clearing 96 Felling, Limbing, and Sectioning 100 Assessing Trees for Felling 102 Felling Trees With Axe and Saw 103 Efficient Limbing of Felled Trees 110 Sectioning a Tree 114 Ambidextrous Axe Usage 117 Splitting Long Logs 120 Making Gluts 122 Making a Woodland Mallet 124 Carving Techniques and Projects 128 Knife Safety 130 Knife Grips 133 Carving Techniques for a Knife 135 Carving Techniques with a General-Purpose Axe 139 Spoon Knives and Their Use 142 Creating Wooden Utensils 145 Finishing Your Projects 152 Woodland Campcraft 154 Quick and Easy Pot Hangers 156 Adjustable Pot Hangers 164 Larger Pot-Hanging Systems 175 Benches and Seats 186 Large Pegs 190 Large Tarp Setups 192 Some Useful Knots 201
£22.49
Oro Editions Landscape Architecture Frontiers 044: Children
Book SynopsisUrban environments (including built, natural, and social environments) crucially impact children's physical and psychological health, particularly in cities. Now children's mentality and safety, and the freedom of travelling and playing have raised concerns in society. In this issue, trans-disciplinary discussions between scholars and practitioners in landscape architecture and environmental psychology, environmental behaviours, human engineering, public health, etc., as well as city managers, are encouraged to explore the ways to improve urban environments for children's outdoor activities. With such a multi-disciplinary coverage, this issue aims to update landscape architects' theoretical and methodological approaches to issues of children and urban environments, with a deeper understanding of their disciplinary competences, limitations, and challenges thus to find out their irreplaceable role in guaranteeing children's well-beings.
£26.00
Scribe Publications New Wild Order
Book SynopsisThis book is not about aspirational living; it's about practical living. It's about looking at the world around you and finding where it's at fault, rather than blaming yourself. It's about dropping the comfortable prisons we create for ourselves to find the real freedom and happiness we deserve. We live in a world that is overfed but malnourished, sunlight deficient, overly competitive, sedentary, and sleep deprived. Our blood pressure and stress levels are at record highs, our mental health at record lows. Our eyes are strained from looking at screens all the time, and our backs are killing us. We buy far too much of what we don't need, and we aren't even pooing in the right position!Yet step outside, maybe walk a few minutes down the road, and you will inevitably see plants bursting with nourishment, hear calming birdsong, breath in fresh air, move your stiff body. Perhaps we have the answer to all our modern malaises right here, outside our own homes. Perhaps it is time for a New Wild Order. Join forager, author, dad, and everyday fella Andy Hamilton, as he answers his own call of the wild, and discovers how it might just save his life and yours.
£17.09
Rockridge Press The Dehydrator Cookbook for Outdoor Adventurers:
Book Synopsis
£16.17
John Wiley & Sons Inc Be Expert with Map and Compass
Book SynopsisThe classic map and compass navigation guide-revised for the age of GPS GPS devices are great, but they can break, get lost, or easily be hampered by weather conditions, making basic map and compass skills essential for anyone who spends time outdoors.Table of ContentsPreface to the Third Edition v Introduction The Art (and Science) of Orienteering 1 The Map and Compass in Your Everyday Life 3 The Map and Compass in the Outdoors 5 Map and Compass for the Family 7 Map and Compass Bringing People Together 8 Using the Map and Compass in Education 9 The “Romance” of Orienteering 10 Part I Discovery: Fun with Maps Alone 11 What Is a Map? 12 What the Map Tells 20 Traveling by Map 52 Part II Exploration: Fun with the Compass 65 The Origin of the Compass 67 Compass Design Basics 73 Traveling by Compass Alone 74 Test Your Compass Skills 85 Fishing and Hunting: Special Use of Your Compass 102 Part III Adventure: Fun with Map and Compass 109 The Excitement of the Uncertain 112 Traveling by Map and Compass—Orienteering 126 Hints on Wilderness Orienteering 143 Part IV Challenge: Competitive Orienteering 149 The History of the Sport of Orienteering 151 Your First Orienteering Race 171 Hints on Competitive Orienteering 180 Organizing an Orienteering Event 195 Preparing the Course 196 Running an Orienteering Event 212 Answers to Tests 223 Glossary 227 Map and Compass Resources 231 International Orienteering Federation Control Descriptions 233 Index 239
£18.05
The Tree Climbers Guide
Book Synopsis
£11.24
HarperCollins Publishers 365 Days Wild
Book Synopsis365 inspirational suggestions for enjoying nature. These ''Random Acts of Wildness'' will encourage you to fall in love with, learn about or even help wildlife and wild places near you.A Random Act of Wildness is any little thing that you can do as part of your day, to enjoy nature. It can take a few seconds like smelling a wildflower on the way to work; or a few hours like creating a whole area for wildlife in your garden. Some Random Acts of Wildness don't take any time at all, but instead are little changes to your daily routine that will ultimately be better for wildlife, like buying a reusable coffee cup.The best Random Acts of Wildness immerse you (if only for a few seconds) in nature, setting your senses alight. Smelling freshly fallen rain, tasting the sweet explosion of a fresh blackberry as you pop it in your mouth, wriggling your toes in the icy waters of a stream, waking up to bird song. It's not just about seeing, but experiencing the wild in every way possible. Let thisTrade Review'Taking part in the 30 Days Wild campaign improves health, happiness, nature connection and conservation behaviours … and the benefits last well after the month has ended.'Dr Miles Richardson, University of Derby ‘As the rise of herbicides and insecticides destroys aspects of nature, embracing these acts could be more necessary than ever’Guardian
£15.29
HarperCollins Publishers Pembrokeshire Coast National Park Pocket Map
Book SynopsisHandy little full-colour map and guide of Pembrokeshire Coast National Park. Handy little full colour map and guide of Pembrokeshire Coast National Park.This small map with additional text and photographs gives a great overview of the Pembrokeshire Coast National Park, and is the perfect companion for exploring this beautiful area of West Wales.Clear, detailed mappingKey park, tourist and travel informationIdeal for planning visits to the National ParkIndex to help locate and plan your tripThis and the Pembrokeshire Coast Park Rangers Favourite Walks (ISBN: 9780008462734) are the perfect companions for exploring this superb walking area of West Wales.
£5.68
HarperCollins Publishers Inc The Ultimate Survival Guide
Book SynopsisA Wealth of Information on Being Prepared for Any Contingency or Catastrophe This is the definitive survival guide and essential resource for all travelers, campers, hikers, and outdoor adventurers. Already a worldwide million-copy bestseller, The Ultimate Survival Guide covers everything from basic first aid to disaster preparedness, from setting up camp to making it through a hurricane -- an absolute must-have volume for anyone who has ever placed him or herself at the mercy of Mother Nature. What to pack, carry, and wear in hostile environments First aid and rescue Finding food, water, shelter, and making fire Dealing with wild animals, snake bites, and fierce climatic hazards Surviving flood, avalanche, tornado, and other violent natural catastrophes Fully illustrated and easy to use
£8.54
HarperCollins Publishers Inc The Last Dive
Book Synopsis“Superbly written and action-packed, The Last Dive ranks with such adventure classics as The Perfect Storm and Into Thin Air.”—Tampa TribuneSpurred on by a fatal combination of obsession and ambition, Chris and Chrisy Rouse, an experienced father-son scuba diving team, hoped to achieve wide-spread recognition for their outstanding and controversial diving skills by solving the secrets of a mysterious, undocumented, World War II German U-boat that lay only a half day’s mission from New York Harbor.The Rouses found the ultimate cost of chasing their personal challenge: death from what divers dread the most—decompression sickness, or “the bends.” In this gripping recounting of their tragedy, author Bernie Chowdhury, himself an expert diver, explores the thrill-seeking, high-risk world of deep sea diving, its legendary figures, most celebrated triumphs, and notorious tragedies.
£13.29
HarperCollins Publishers Inc How to Stay Alive
Book SynopsisThe ultimate survival guide from Bear Grylls, former Special Forces soldier and #1 world-renowned King of Survival (Outside)For more than a decade, Bear Grylls has introduced TV viewers to the most dramatic wilderness survival situations, through his hit shows such as Man Vs. Wild. Now, with How to Stay Alive, Bear reveals to readers his full toolkit of survival tactics, from everyday basics like avoiding blisters to once-in-a-lifetime events like surviving a kidnapping.Opening with the most essential survival skills—assembling your survival kit, making a fire, building a shelter—and then moving on to more specific situations, such as escaping fire, dealing with harsh terrain, and handling medical emergencies, Grylls is a sure guide for any type of disaster situation. Readers will learn how to survive in a life raft, land a helicopter in an emergency, treat hypothermia and frostbite, escape from quicksan
£16.99
McGraw-Hill Education - Europe The Complete Book of Laser Sailing
Book SynopsisThe definitive guide to the Laser.The Complete Book of Laser Sailing is the most comprehensive book about successfully sailing and racing this popular and challenging high-performance dinghy. Dick Tillman tells you everything you need to know about the boat and how to set it up and sail it, including: Rigging and sailing the boat Trailering and cartopping Maintenance and storage Training and physical conditioning Upwind and offwind racing techniques Clothing and equipment Interviews with such champion racers as Hans Fogh, Ed Baird, Ed Adams, and Danielle Myrdal Plus this updated and expanded edition gives you: The latest sail control and rig modifications Updated listings of major competition results New interviews with champion racers, including Olympian Mark Mendelblatt and Paige Railey on Radials"A fine-tuned guide to everything anyone could ever need or want to know about the Laser."âSailing "This book wilTable of ContentsForeword by Bruce KirbyIntroductionAcknowledgments1 History2 Basics of Laser SailingTackingJibingCapsizingDocking and LandingRigging the LaserReefingThe Six Sail ControlsWhat to Wear3 Boat and EquipmentMainsheetTravelerTiller and Tiller ExtensionCunningham, Outhaul, and VangHiking StrapSparsCenterboard and RudderWind IndicatorsCompassesBailer4 Advanced Sail Control SystemsVangCunninghamOuthaul5 Around the RacecourseStartingUpwindOffwindFinishingRacecourse Guidelines6 Advanced Upwind TechniquesLight AirMedium AirHeavy AirRoll Tacking7 Advanced Offwind TechniquesReachingRunningRoll Jibing8 Practice and Physical FitnessBoat against BoatPracticing AlonePhysical Fitness9 MaintenanceCleaning, Wet Sanding, and PolishingHull RepairsSparsCenterboards and RuddersSails10 Trailering, Cartopping, and StorageTraileringCartoppingStorage11 SportsmanshipFair and Friendly CompetitionEnjoy Yourself12 InterviewsHans Fogh: The Story Behind the Laser RadialLainie Pardey: A Female PerspectivePaige Railey: Sailing the Laser RadialEmily Billing: Starting to Race on the Laser 4.7Mark Mendelblatt: Starting in a Laser FleetDanielle Myrdal and John Myrdal: Sailing and Training TogetherEd Baird: On-the-Water PracticingTom Lihan: A Heavyweight's Guide to Light Air SailingTerry Neilson: Changing with the Conditions--A World Champion's PerspectiveJohn Bertrand: Preparing Physically to Win a Major ChampionshipPeter Commette: A Look at the Laser PastDave Olson and Peter Seidenberg: Masters Sailing; Dave Olson: Outdated but Still Good Rigging TechniquesEd Adams: Zigzagging DownwindLuther Carpenter: World-Class Downwind and Upwind TechniquesAppendix 1: Laser Championship RecordAppendix 2: International Laser Class AssociationIndex
£23.58
Penguin Putnam Inc The Disaster Diaries
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£15.30
Penguin Publishing Group Survive Like a Spy
Book SynopsisFollow-up to the New York Times bestseller Spy Secrets That Can Save Your Life--revealing high-stakes techniques and survival secrets from real intelligence officers in life-or-death situations around the worldEveryone loves a good spy story, but most of the ones we hear are fictional. That''s because the most dangerous and important spycraft is done in secret, often hidden in plain sight. Inthis powerful new book, bestselling author and former CIA officer Jason Hanson takes the reader deep inside the world of espionage, revealing true stories and expert tactics from real agents engaged in life-threatening missions around the world. With breathtaking accounts of spy missions in Eastern Europe, the Middle East, Asia, and elsewhere, the book reveals how to: * Achieve mental sharpness to be ready for anything * Escape if taken hostage * Set up a perfect safe site * Assume a fake identity * Master the Weapons of Mass Influence to recruit others, build rapport, and make allies when you need them most With real-life spy drama that reads like a novel paired with expert practical techniques,Survive Like a Spywill keep you on the edge of your seat ? and help you stay safe when you need it most.
£13.60
Dorling Kindersley Ltd Run
Book SynopsisGrab your trainers and get ready to run around the world!Take a loop around stunning Lake Bled, jog along a section of China''s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world''s most amazing races and routes.Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it''s the ultimate inspiration for adventuring on two feet, whether you''re a marathon devotee, hardcore trail runner or gentle jogger.So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts.- A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, mar
£22.50
Dorling Kindersley Ltd How to Wild Swim
Book SynopsisThe manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal.This body conditioning sport is praised for not only making us stronger and healthier but also happier too. Wetsuits are optional, in fact no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.So no matter what your goal - short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid holidays - dive right in and submerge yoursel
£12.74
Indiana University Press A Guide to Natural Areas of Northern Indiana
Book SynopsisEnvironmental writer and photographer Steven Higgs showcases the northern Indiana unique ecosystems and highlights the best places for hiking, camping, bird watching, horseback riding, boating, and more.Trade Review"Get outside and into the amazing places Steven has selected. This book is meant to be marked with your observations and questions, to be dog-eared, mud-stained, sweat-stained, well-worn. You are holding a guide, a prompt, an invitation to explore the splendors of our northern Indiana natural areas, teaming with life."—Jason Kissel, Executive Director, ACRES Land Trust"Steve's guides to the natural areas of Indiana are always thoroughly researched and thoughtfully presented. I look forward to having his guide to northern Indiana with me on my nextvisit to that area of the state."—Bowden Quinn, Director, Sierra Club Hoosier Chapter"As someone who has spent nearly a decade of my career managing some of northern Indiana's most beautiful natural areas for The Nature Conservancy, it is truly a pleasure to flip through the pages of Steven Higgs' latest book, A Guide to Natural Areas of Northern Indiana. In addition to giving interesting background, detailed directions, and a brief history for each of the sites, the book celebrates the people and organizations whose vision and dedication are responsible for preserving these incredible pieces of Indiana's natural history for future generations to enjoy. This is a book that anyone who enjoys hiking, camping, or exploring the outdoors will cherish."—Matt Williams, author of Endangered and Disappearing Birds of the MidwestTable of ContentsForeword by Jason Kissel, Executive Director, ACRES Land TrustPrefaceAcknowledgmentsIntroductionNatural Area EtiquettePart 1: The Land StewardsNational Park ServiceIndiana Department of Natural ResourcesDivision of Nature PreservesDivision of State Parks & LakesDivision of Fish & WildlifeDivision of ForestryIndiana Heritage TrustThe Nature ConservancyACRES Land TrustNICHES Land TrustShirley Heinz Land TrustCentral Indiana Land TrustRed-tail Land ConservancyOuabache Land ConservancyLittle River Wetlands ProjectOther Public StewardsNational Audubon Society – Important Bird AreasPart 2: The Northern Indiana LandscapeSculpted by Rock, Ice, and WaterNorthern Indiana PhysiographyThe Natural RegionsPart 3: DestinationsSection 1:List of SitesLake Michigan Natural RegionNorthwestern Morainal Natural RegionLake Border SectionChicago Lake Plain SectionValparaiso Moraine SectionSection 2:List of SitesGrand Prairie Natural RegionGrand Prairie SectionKankakee Sand SectionKankakee Marsh SectionSection 3:List of SitesNorthern Lakes Natural RegionSection 4:List of SitesCentral Till Plain Natural RegionEntrenched Valley SectionTipton Till Plain SectionBluffton Till Plain SectionBlack Swamp Natural RegionPart 4: Supplementary MaterialsSpecies ListGlossaryResourcesIndex
£21.59
Zondervan NIV Outdoorsman Bible Lost Camo Edition
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£27.99
Zondervan NIV Heart of the Outdoors Bible Paperback Comfort
Book Synopsis
£10.74
St Martin's Press The Outdoor Survival Handbook
£14.24
Random House USA Inc Last Breath
Book Synopsis
£15.30
WW Norton & Co Classic Hikes of the World
Book SynopsisInspiration and information to help you plan (and dream about) your next big trek.
£28.79
WW Norton & Co Outsides Wilderness Lodge Vacations More Than 100
Book SynopsisThe editors of Outside magazine present outstanding wilderness lodges worthy of its millions of active, loyal readers.
£16.99
Penguin Putnam Inc 50 Dangerous Things You Should Let Your Children
Book SynopsisThe perfect kids activity book for every parent looking for ways to help their children learn about the incredible world around us. In a time when children are too often coddled, 50 Dangerous Things (You Should Let Your Children Do) reminds readers that climbing trees is good for the soul, and that a pocket knife is not a weapon. Full of exciting ways children can explore the world around them, this book explains how to “Play with Fire” and “Taste Electricity” while learning about safety. With easy-to-follow instructions, it includes: • Activities, like walking a tightrope • Skills, like throwing a spear • Projects, like melting glass • Experiences, like sleeping in the wildAs it guides you through these childlike challenges and more, 50 Dangerous Things (You Should Let Your Children Do) will inspire the whole household to embrace a little danger.
£15.20
Thames & Hudson Ltd Running Wild
Book SynopsisAn inspirational collection of the world's most beautiful scenic runs, selected by the editors of cult independent running magazine Like the Wind. Trail running is as simple as it sounds: just put one foot in front of the other, somewhere unpaved and outdoors. The opportunities it presents are endless, with a wide variety of routes that stretch over mountains, forests and deserts, in hot climates and frigid ones, through some of the most wild and beautiful places on Earth. Targeted at both novice and experienced runners, this book presents the finest trail-running locations around the world. From the heights of the Alps to the snowy expanses of the Arctic to the jungles of Latin America and the outback Down Under, each destination is brought to life by a different trail runner, showcasing exactly what makes each location so spectacular, as well as providing practical information to keep you moving on the ground. Compiled by the editors of Like the Wind, the firsTrade Review'As trail running events assume the popularity and buzz of music festivals – thousands of people run in some of the toughest endurance races – this book offers a passport to exotic places and experiences, on and off the trail, at a time when getting off-grid and alone with yourself has never been more important' - Trail Running'Offers lots of ideas for both new and experienced trail runners. It will also appeal to anyone who finds inspiration in wild and untamed landscapes' - Outdoor PhotographyTable of ContentsForeword Introduction The Dolomites — Italy The Lofoten Islands — Norway The Chamonix Valley — France Inverie & The Knoydart Peninsula — Scotland Corsica — France Pyrenees — France/Spain The Kungsleden — Sweden The Lake District — England Jura — Switzerland British Columbia — Canada The White Mountains — USA Sedona & Flagstaff — USA Sierra Norte De Oaxaca — Mexico Patagonia – Chile Great Himalaya Trail – Nepal The West Macdonnell Ranges – Northern Territory, Australia Tips on the Ground Races and Useful Websites Bibliography Contributors
£17.00
Faber & Faber Shell Life on the Seashore
Book Synopsis''Armed with this intrepid survey, we can see a brave new world down there on the beach ... Exquisite revelation, of the most wonderful, watery kind.'' - Philip HoareFor many, the highlights of seaside holidays are rockpooling and gathering the glorious array of shells left strewn on the beach after the receding tide. Attracted by the infinite variety of shapes and colours, visitors can never resist making a souvenir collection of their own - but little do they suspect the fascinating lives of the animals who once occupied them. What if each shell had a story of its own to tell us, if only we knew the language? Mr Street's delightful, informative guide uncovers the secret history of each common shell, revealing not only which marine creature once inhabited it but the unique challenges of its watery habitat it had to solve. From barnacles to oysters, cockles to
£9.49
Quarto Publishing PLC The Beach Book
Book SynopsisThe Beach Book presents a whole host of activities and adventures to be enjoyed on the water's edge by the sea, lakes and rivers.Trade Review‘Now I’ve read this book my next trip to the seaside might be slightly more imaginative.’'Get some inspiration for more action-packed days out with this fab book full of ideas, from rock-pooling and skimming stones to making driftwood monsters and sand mermaids.'"something to keep even the most reluctant beach visitor entertained.""whether you're by the sea, lake or river The Beach Book has ideas for every adventure.""something to keep even the most reluctant beach visitor entertained."'a very welcome addition to our holiday packing list''Get some inspiration for more action-packed days out with this fab book full of ideas, from rock-pooling and skimming stones to making driftwood monsters and sand mermaids.'‘Now I’ve read this book my next trip to the seaside might be slightly more imaginative.’
£11.24
The Crowood Press Ltd If I Knew Then What I Know Now...
Book SynopsisFrom park run to ultras, this book gives you the support and encouragement you need to start and keep you running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions before you've thought of them and encourages everyone to get fit and enjoy your running safely.
£8.54
Human Kinetics Publishers Adventure Education
Book SynopsisAimed at undergraduate students in physical education, as well as outdoor recreation professionals, this book provides strategies for adventure activities in a variety of recreational, educational, leisure and community settings. It explores the role of games, activities and initiatives in the practical application of outdoor adventure pursuits.Table of ContentsPart I. Exploring Adventure EducationChapter 1. Introduction to Adventure EducationDick ProutyChapter 2. Philosophy and Theory of Adventure EducationAlan Ewert and Dan GarveyChapter 3. Cornerstones of Adventure EducationJane PanicucciChapter 4. Risk and Safety in Adventure ProgrammingCharles R. GreggChapter 5. Individual Outcomes of Participating in AdventureJim Stiehl and Melissa ParkerPart II. Defining Skills and Competencies for Adventure PractitionersChapter 6. Responsibilities of Adventure Education LeadersDenise Mitten and Kent ClementChapter 7. Facilitating the Adventure ProcessMichael A. Gass and Cheryl A. StevensPart III. Planning and Implementing Adventure ExperiencesChapter 8. Portable Adventure ActivitiesLisa Faulkingham HuntChapter 9. Low-Element Challenge CoursesAlison RheingoldChapter 10. High-Element Challenge CoursesChristopher J. DamboiseChapter 11. Teaching and Leading Outdoor Adventure PursuitsMark Wagstaff, Aram Attarian, and Jack K. DruryChapter 12. Adventure Education Programming and Career PathsSteven Guthrie and Rita YerkesAppendix: Overview of the Accreditation Standards of the Association for Experiential Education
£35.10
Human Kinetics Publishers Hiking and Backpacking
Book SynopsisIntroduces readers to hiking, overnight camping and backpacking and prepares them to hike by selecting the right equipment, learning fitness basics, travel safety and survival skills. It provides technique, consumer and safety tips.Table of ContentsPrefacePart I. Preparing for a Hiking or Backpacking AdventureChapter 1. Going Hiking and Backpacking Briget Tyson Eastep and Marni GoldenbergWhat's Hiking All About?What's Backpacking All About?In Between Day Hiking and BackpackingTaking Care of Yourself, Your Companions, and the EnvironmentWhere to Go?ConclusionChapter 2. Getting Fit for Hiking and BackpackingDenise MittenFitness Benefits of Hiking and BackpackingComponents of Physical FitnessOverall WellnessMatching Fitness to Trips Getting Fit for BackpackingConclusionChapter 3. Footwear, Clothing, and GearScott Jordan and Christine CashelBasic Rules for Purchasing GearFeet First Dressing for OutdoorsSelecting and Using Day Packs and BackpacksFood and Water: Eating on the Trail First Aid KitEssentials for the Day Hiker Gear Considerations for Overnight and Longer TripsGear Function and MaintenanceConclusionChapter 4. Getting Trail Ready: Finding Your WayHugh Gibson and Jerel CowanPlanning the Route Using a Map, Compass, and MorePermits and PaperworkGetting to the TrailheadManaging RiskConclusionChapter 5. Trail Safety and Survival SkillsBruce Martin and Scott A. RobertshawTrail SafetyWilderness First Aid Emergencies, Rescues, and SurvivalConclusionPart II. On the TrailChapter 6. Hiking BasicsTimothy W. Kidd and Jennifer Marie Hazelrigs Walking TechniquesTrail MannersMaintaining Energy LevelsStrategies for Various Terrains and EnvironmentsDescending and Climbing Crossing Streams and Rivers ConclusionChapter 7. Hiking AdventuresJennifer L. Hinton, Jim Lustig, and Briget Tyson Eastep Types of Hiking Adventures Hiking Environments and SeasonsAdditional Considerations for Day HikingConclusionChapter 8. Basics of Backcountry CampingAndrew Jerome Bobilya and Brad DanielBefore CampingSelecting a CampsiteFactors Involved in Setting Up CampCookingSleepingBreaking CampConclusionChapter 9. Planning Your Backpacking ExperienceJack DruryThinking Through the Planning ProcessTrip Planning and Length Planning ConsiderationsSpecial ConsiderationsConclusionReferencesResourcesSuccess ChecksAbout the Contributors
£16.19
Human Kinetics Publishers Rock Climbing
Book SynopsisRock climbing or bouldering in a natural environment or on artificial climbing walls, leads to new places, exciting adventures, peaceful relaxation and a lifetime of recreation and fitness. This book instructs the basic techniques and skills so reader's can quickly gain the essential knowledge and prepare for a climbing adventure.Table of ContentsChapter 1. Going Rock Climbing; Chapter 2. Climbing Into Fitness; Chapter 3. Indoor Climbing; Chapter 4. Know Before You Go; Chapter 5. Gearing Up for Rock Climbing; Chapter 6. Safety and Survival Skills; Chapter 7. Knots for Climbing; Chapter 8. Managing Friction: The Skill of Belaying; Chapter 9. The Art and Science of Building Climbing Anchor Systems; Chapter 10. Strength and Grace: Techniques for Movement on Rock; Chapter 11. Descending; Chapter 12. Lead Rock Climbing.
£14.39
