Description

Book Synopsis
From park run to ultras, this book gives you the support and encouragement you need to start and keep you running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions before you've thought of them and encourages everyone to get fit and enjoy your running safely.

If I Knew Then What I Know Now...

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    A Paperback / softback by Dr Gavin Spickett

    £8.99

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher The Crowood Press Ltd
      Published 6 October 2023
      ISBN-13 9780719842917
      978-0719842917
      ISBN-10 0719842913
      Also in:
      Sport Active outdoor pursuits and activities

      Description

      Book Synopsis
      From park run to ultras, this book gives you the support and encouragement you need to start and keep you running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions before you've thought of them and encourages everyone to get fit and enjoy your running safely.

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